Tag Archives: mona

In Life And Female Grappling, You Must Escape Duress

There’s nothing more exciting, eye straining, mesmerizing, chair gripping and emotionally wrenching than watching a beautiful woman in distress that needs to be saved.

Unless it’s your mother.

Fortunately for us, when watching the thrilling big screen melodrama, A Lonely Place To Die, starring the gorgeous Aussie Princess, Melissa George, who has a baby girl’s face and a perfect body for a baby doll by the fireplace and the best thing about it?

She’s not your mother.

fciwomenswrestling.com article, Photo credit Kaleidoscope Entertainment (UK)

A Lonely Place to Die is a 2011 British thriller film directed by Julian Gilbey and based on a screenplay from Will Gilbey and Julian Gilbey.

Mountaineers Alison, Ed, Rob, Jenny, and Alex are hiking and climbing in the Scottish Highlands when they discover Anna, a young Serbian girl buried alive in a small chamber in the wilderness. Upon rescuing her, the group finds themselves pursued by her captors, Mr. Kidd and Mr. Mcrae, who hunt them down in an effort to reclaim Anna.

Where else do we find stunning, gorgeous beautiful women who find themselves under duress that capture our attention in the same mind blowing ways?

The grappling mats.

There are two differences though.

One, they are not our mothers. Yaaaaaaay.

Two, you can’t save them. They have to save themselves.

They are very good at it.

Here are some matches where stunning beautiful girls were under great stress and duress and no one could save them. Having said that, they were absolutely mesmerizing to watch.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Samantha Grace was under duress during her wicked indoor spanking from San Jose tough girl, Olivia D’Angelo, is like saying 7ft 7 inch Manute Bol is kinda tall.

Here is what the producers at San Francisco Grappling Stars had to say. “There are certain matches that occur where you say to yourself as a producer and cooperative group that we need to change the rules so that this doesn’t happen again. This is one of those matches. This is why we collectively came up with the idea of ranking the female wrestlers by Division so that one doesn’t completely get devastated as Samantha does here by San Jose tough girl, Olivia D’Angelo. To say Olivia dominates this match is like saying sugar cubes have a little bit of sugar in it. This was so devastating that we thought about stopping it. Samantha is looking beautiful, feminine and very shapely so with an up close video camera, in this fully competitive match it’s extremely methodical and erotic.”

We know that if you purchase and watch the match, you’re going to want to save her, but sorry, you can’t.

Olivia is not done yet.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Olivia D’Angelo mauled sweet new girl Eden Cox in their San Jose encounter that had to be stopped early is like saying Mark Cuban, global entrepreneur and owner of the NBA Dallas Mavericks has a few pennies in the bank.

Here is Grappling Stars match description, “Olivia has been around the competitive female wrestling scene for some time. She is a tough girl out of San Jose CA. Young, feminine, sweet Eden agrees to take her on with only a few bouts under her belt and at this point, no victories. As you would expect, Olivia was relentless and merciless completely dominating Eden who put up a strong fight but given Olivia’s rage agreed the fight should be called early. It was. Enjoy the fight up close, erotic and personal.”

When you watch gorgeous exotic Eden on camera, you can’t help but fall in love with her. But while she is getting thrashed by Olivia, only Eden can save Eden.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

When Kara strolled into the Dojo that day in the San Francisco East Bay, we really didn’t know who she was or what to expect.

We did know that she was one gorgeous muscle chick.

Just look at those guns.

Now Bryn Blayne on the other hand, we knew about and her reputation of whipping newbies went without saying.

Would Kara be another newbie on her San Francisco girdle?

Not quite.

To say that Bryn kind of got completely dominated that day is like saying Ben and Jerry sort of know how to make ice cream.

Here is the Grappling Stars group battle description. “Mistress Kara during this Dojo Event is kicking beautiful behinds and taking names. Katie, a shapely gorgeous mom from Canada is next up as a notch on Kara’s American belt. Once the battle begins, she completely dominates Katie. To keep good relations with our great Canadian neighbors, we decide to put Katie in a position to be more competitive. Will it work? We’ll see. Nice up close aggressive action with two beautiful women with curves in all of the right places. Another girl fight at the Dojo.”

If you ever met Bryn, which we have, and spend time talking with her, which we did, you can’t help but want to hold her in your arms.

But on the grappling mats that day?

You can’t save her.


Bella Rossi is one shapely babe. We have talked with her, shot video with her and dined with her. This San Francisco model is to die for. She looks great in a bikini and if you like feminine shapely girls with butter in all of the right places, you’ve come to the right place.

Hey, she would look great alongside Melissa George running away from the mobsters with her hair flying.

But wrestling champion and super star Isamar? What was Bella thinking?

Well actually we planted the thought in her head since we would only be about two feet away from the action and we kinda knew what was going to happen.

Here is Grappling Stars salivating. “Bella is having a tough day and wants to take it out on Isamar. Whenever a student wants to take on the teacher, things can get rough. Isamar is an interesting case study in that even when she thoroughly thrashes someone, which by the way, she is about to do to Bella here, she doesn’t hurt them but strategically and methodically dominates them. The gorgeous, feminine, shapely Bella has no answers for Isamar’s onslaught. The longer the match goes on, the more submissive Bella seems to become and melts into Isamar’s arms. Lots of leg struggle and smothers in a very competitive match with beautiful Bella sighing “I Give”.”

Look, in life we would love to save a gorgeous beautiful woman under duress.

The only time we might not is if we are going to watch her in a safe environment, match up against another gorgeous woman and get completely dominated in real non-scripted wrestling action.

If that is what you like, then Grappling Stars has some great matches for you.


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Photo credit Kaleidoscope Entertainment (UK)

Thank you Wikipedia for movie description.




Event Wrestlers At London Submission Room, Spectacular

Competitive female submission wrestling in our modern era, like any sport, has ebbs and flows in terms of popularity.

One group that helps keep our sport popular is the Submission Room in London.

Most of you know them well and we feel it’s good to continue to highlight a team of female wrestling stars that represents our industry so well.

At http://www.thesubmissionroom.co.uk/ they greet us.

“Welcome to The Submission Room. I am Pippa the Ripper and I have been wrestling since 2006. I owe a lot of my training and experience to the wonderful Honey, from London Wrestling Studio, who passed on her wrestling knowledge to me several years ago.

My passion for wrestling resulted in me opening my own wrestling studio – The Submission Room. We have lots of very talented and beautiful female wrestlers waiting to grapple with you on the mats.”

If you love to wrestle beautiful women in a safe and dignified environment in a grand and dynamic city, the Submission Room is perfect.

Let’s meet some of their event grapplers. Some are familiar industry greats, others are new stars to keep an eye out for.

In their own words:

fciwomenswrestling.com article, wb270 photo credit

We are very excited to welcome back Anastaxia. We are lucky to catch her in the country, because, for those of you that follow her will know she’s quite the jet setter. She is known for travelling the world in style, dominating and wrestling as she goes.  She impressed us all at The Submission Room Christmas event in December 2015. So I’m very excited to see how much stronger and more skilled she has got in that time. Check out her match against Blaze here.

Submission Room’s one and only Nixie is one of the newer wrestlers to the session wrestling scene, so come and meet and support her in her first live wrestling event. She is an extremely popular choice of opponent, so her wrestling skills are coming on leaps and bounds. There is no doubt with Nixie’s strength, beauty and determination that she will be a pleasure to watch at the event and will be a top asset to The Submission Room team.

fciwomenswrestling.com article, wb270 photo credit

Sativa has done a few events already and is establishing herself as one of the best session wrestlers in London. She is trained in bjj, wrestling and karate and her kicking videos fly off the shelf. Follow her on twitter for her latest photos and updates. This will be Sativa’s last event for a few months, as she’s off to Cuba to train in mixed martial arts. So don’t miss her, come and wish her luck on her travels.

fciwomenswrestling.com article, wb270 photo credit

Justice is certainly an old favorite on the scene, with many years of wrestling experience under her belt. She has taken part in too many event and videos to mention, but not so many at The Submission Room, making this one particularly special. Justice definitely has the trash talk as well as the moves to impress us in September. Excited!

Now here’s another very popular wrestler. She has taken the wrestling scene by storm since she started back in April. Mckenzie has it all, the looks, the skills plus the enthusiasm to continue her success. This will also be her first ever Submission Room event and I cannot wait to see her roll around on the mats.

Bellicose is a self-defense specialist and actually made her debut in wrestling many years ago at The London Wrestling Studio, where many of us, including myself first started. After a break from the scene, Bellicose is back in full force and I can’t wait to watch her in action.”

What a fantastic lineup.

You can make a vacation of it by enjoying the theater in London as well.

Top London Theatre Shows in 2017

fciwomenswrestling.com article, wikimedia photo

By Ray Goertz 

London’s West End is one of the most famous theatre areas in the world. West End is the London’s version of Broadway, fondly named “Theatreland.” Theatreland comprises of a high volume of top class theatres that put on a variety of first quality shows that visitors and locals can enjoy. Some of the shows have been on for years and still enjoy a full house with each performance.

The first theatrical show for 2017 that is definitely worth mentioning is Motown the Musical. This is showing at the Shaftesbury Theatre and guaranteed to delight all ages. The Motown the Musical is an evening of fantastic music with an interesting storyline. Tickets start at only £22.00.

Then there is An American in Paris and you definitely don’t want to miss this one if you are visiting London this year. An American in Paris is a Tony award winning hit musical which came over from Broadway after winning four Tony awards. It is playing at the Dominion Theatre with tickets starting at only £18.50.

Wicked is guaranteed to be a delight for anyone looking for a fun-filled theatrical evening. This show is a multi-award winning productions and the eighth longest running show in West End which has already completed more than four thousand performances. It is showing at the Apollo Victoria Theatre with tickets starting from only £19.50 per person.

Then there is Dreamgirls which is playing at the Savoy Theatre. This production is showing thirty five years after it was originally performed on Broadway. It is a Tony award winning production which will delight all audiences with tickets starting at only £20.

The Play That Goes Wrong will have you in fits of laughter in 2017. The show is hysterical and entertaining. It received five stars in the Daily Mail and is about accident prone Thespians who battle to the final curtain call. You can laugh the night away with this unique and fun-filled productions with seats starting at only £22.25. Not to be missed if you want a night of humor when in London.

Aladdin is the perfect way to spend your time in London, especially when travelling with children. It is important to note that while this show is musical fun, all children must be accompanied by adults. The show is suited to children six years and older and children under three years will not be permitted. The seating prices start at only £19.50 per person and it is showing at the Prince Edward Theatre in West End.

This is just a small selection of the shows that are currently taking place in theatreland. If you have been to London before, then you know there are more than forty theatres in West End alone, that is a lot of productions to give information about.

Depending on the hotel you have chosen, you will find that the concierge service is up to date with the latest shows and they will not only be able to provide you with information, but the converge service will book your tickets for you, to save you time and energy. They can assist you in booking you a taxi and evening arranging for you to enjoy a delicious meal close to the theatre before the show starts to ensure you have a complete cultural evening experience to remember for years to come.

About Us: Canary Riverside Plaza is a world class hotel located in the prestigious Canary Wharf in London. Set minutes from the Thames River, in the heart of the business district. This elegant and luxurious hotel caters to families, couples, singles and business travelers who want to be in the perfect location when visiting this top city. Canary Riverside Plaza offers elegant rooms, well-appointed with modern conveniences, including free Wi-Fi. The hotel also offers access to the Virgin Active Gym and there is a wellness center on-site. In addition to this, the hotel offers twenty four hour room service to all one hundred and forty two luxury rooms. To find out more or to make a booking, visit http://www.canaryriversideplaza.com.

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Article Source: https://EzineArticles.com/expert/Ray_Goertz/2287527

Article Source: http://EzineArticles.com/9711537


Session Girls and Spain, Must See Travel

Here are at least two reasons among the thousands to visit Spain.

Actually there are three and we’ll visit the third later.

The global travel giant Lonely Planet wonderfully speaks to the first two. “Food and wine are national obsessions in Spain, and with good reason. The touchstones of Spanish cooking are deceptively simple: incalculable variety, traditional recipes handed down through the generations, and an innate willingness to experiment and see what comes out of the kitchen laboratory. You may experience the best meal ever via tapas in an earthy bar where everyone’s shouting, or via a meal prepared by a celebrity chef in the refined surrounds of a Michelin-starred restaurant. Either way, the breadth of gastronomic experience that awaits you is breathtaking.”

Let’s examine reason number two.

fciwomenswrestling.com article, By Diliff – Own work spain

“Poignantly windswept Roman ruins, cathedrals of rare power and incomparable jewels of Islamic architecture speak of a country where the great civilizations of history have risen, fallen and left behind their indelible mark. More recently, what other country could produce such rebellious and relentlessly creative spirits as Salvador Dalí, Pablo Picasso and Antoni Gaudí and place them front and center in public life? Here, grand monuments to the past coexist alongside architectural creations of such daring that it becomes clear Spain’s future will be every bit as original as its past.”

Now those are some life altering reasons to visit Spain.

Here is a third.

There are some fantastic Session Girls who live there. One of them is a longtime favorite in the legendary Sheila Rock.

fciwomenswrestling.com article, photo via wb270

Let’s listen in.

At her WB270.com profile she invites, “I’m an IFBB Professional Figure competitor from Malaga, Spain. I live here but I travel all around the World competing. I’m the Spanish champion in Body fitness (FIGURE) I competed in Holland at the Juliette Bergman Classic, at the Nordic Pro in Finland, in Orlando “Europa show of Champions” at the Pittsburgh PRO and against the greatest girls in the figure category and more at the Arnold Classic Madrid. I’m a very strong woman.”

She has the positive customer reviews to back her up.

Here are two.

“In 15 years of mixed wrestling, she may be the strongest woman pound for pound for pound I’ve gone up against. Not a lot of technique but an absolute ox. I got her in a full headlock and she broke it with just the strength of her hands and fingers. No one has ever done that before. She also submitted me on a bear hug. Only Arekah Lox and the now-retired Karla Nelsen had done that and both are far larger than Sheila.”

And another.

“Sheila is the eighth girl I’ve had a session with & she was by far the best…   Sheila was so amazing.  Prompt responses to emails prior to the session.  The session itself was awesome…she flaunted her ability to easily overpower me.   Sheila is drop dead gorgeous!!! OMG!!!  It’s hard to believe that this tiny beautiful girl can be so powerful. But she is!!!  Good God she is strong!  Time just flew by because we had so much fun.  We both laughed the entire time.  Go in wanting to have fun and Sheila will make it so.”

If you are traveling to Spain and want to session with Sheila, her email is: sessionsheila@gmail.com

It’s time to electronically travel to Spain.

5 Reasons Why Spain Should Be Your 2017 Holiday Destination

fciwomenswrestling.com article, By Angela Llop – Flickr Parc Güell, Barcelona

By Derick A 

A vacation in Spain should be in your bucket list for 2017! It is a country with something to offer for everyone. Regardless of your interests, there are many things to do in Spain that will definitely provide you with a memorable holiday. From world-class beaches to top-notch dining destinations, unique landscapes to amazing architecture, you will have endless reasons to visit this country.

  1. It is a Gastronomic Feast: Food – this is perhaps one of the best reasons why a Spain vacation is popular among many people. From authentic tapas to mouth-watering paellas, your appetite will surely be in for a treat. Paella, a combination of seafood and rice, is one of the dishes that should not be missed. Each region has its unique culinary heritage, making the country a top choice for food lovers.
  2. It has Excellent Beaches: If you love the sun, sea, and sand, you have another good reason to visit the country. Beaches in Spain are among the best in the world. It has 7,880 kilometers of shoreline and home to more than 3,000 beaches. Whether you would like to go sunbathing, surfing, snorkeling, or try water sports, Spain has a lot to offer.
  3. It is Paradise for Art Lovers: If you appreciate and love art, start planning your holiday in Spain today. From churches like the Sagrada Familia to art galleries like Museum of El Prado, you will have a full itinerary. Art is part of their culture, and it thrives almost anywhere. Whether in Madrid or Barcelona or in any other city, you will be able to enjoy a plethora of attractions that will make you appreciate art.
  4. It has a Rich Culture: Travelling is an opportunity to explore new cultures, and such is exactly why Spain is a good holiday destination. They are known for their siesta, a short period in the afternoon where people rest. They also have some amazing festivals, which will be a good chance for you to experience their unique cultural traditions. They have many museums and landmarks, among other attractions that perfectly depict their wonderful culture.
  5. It is Easy and Affordable: If you are looking for cheap holiday destinations, Spain is a good pick. Airfare, most of the time, is easy on the pocket. Getting around from one city to another is hassle-free. They have reliable bus and train system, making it effortless to explore different destinations. There is an abundance of accommodations that offer good value for the money. The best thing is that it is safe, even for solo travelers.

What are you waiting for? Start planning your 2017 holiday in Spain today! For sure, you won’t regret such a trip.

Plan your holiday to Spain and get the local experience. See what Spain what offers and amazing places and things today on http://www.ubbaloo.com

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Article Source: https://EzineArticles.com/expert/Derick_A/2358417

Article Source: http://EzineArticles.com/9588942



Submission Grappler Danielle, Brief Career, Extended Treasured Memory

The length and width of the history of competitive female submission grappling has provided us fans with many treasured memories.

Our chest runneth over.

You have your favorites and so do we.

One of the beautiful girls with a precious and much appreciated memory in our treasure chest is a gorgeous blonde who wrestled 25 years ago. How time flies. It truly seems like yesterday.

Her name is Danielle.

fciwomenswrestling.com article, ringside productions photo credit

We first saw her have the courage to take on the legendary Beatrice Goffin in a ring match for Ringside Productions.

Shapely and slightly muscular Danielle tried her best but Beatrice completely dominated her. As soon as Danielle walked towards the center or the ring, we could tell that she lacked the confidence to face up to Beatrice.

While it lasts, here is Beatrice’s interview before her matches that day.


Danielle’s second match would be against a British Fem Competitor named Julie who was compact and extremely tough. Danielle fared better but eventually Julie wore our gorgeous girl down.

fciwomenswrestling.com article, ringside productions photo credit


fciwomenswrestling.com article, ringside productions photo credit

Danielle did have her day.

She also wrestled with the famous Women Warriors group.

W7 features a much more experienced Sasha against our Danielle who is a gymnast and trapeze artist. Though Sasha has more experience, surprisingly the match does go back and forth even with Danielle at some point being on top and ready to close for a submission.

Sasha cut her teeth and gained a ton of experience wrestling with Ron at Cal S. We’ve seen many of her matches and she always brought an attitude, a lot of passion and determination to her matches inside the CS studio. We thought this would be an easy one for Sasha but it wasn’t.

Danielle would later meet Darla in only her third match and performed well there as well. Typically during her matches, Danielle is very quiet but once she had Darla in a submitting hold the gorgeous blonde kept asking her if she gives and taunted Darla that she might as well give up now.

So much about our memories regarding these beautiful female warriors is not how long they battled or who they competed against but more important is how they made us feel.

Danielle had to be one of the sexiest girls that we viewed struggling on the mats in a craft that was not originally her own. She was initially a gymnast. Her gorgeous thick feminine legs and slightly muscular shoulders speak to that.

Though a short lived career the feminine girl next door beauty Danielle will long be in our treasure chest.

Your Hidden Treasure

fciwomenswrestling.com article, pexels.com photo credit

By Marie C. Barrett

What if your friend took you aside and, in hushed tones, shared with you that they know where to find a hidden treasure. Not only that, they also know, on sound authority, that this treasure is so vast and of such significance, it could change life as we know it on this planet in a very short time, once it was publicly revealed. Would your curiosity be somewhat aroused?

But what if this friend then whispered in your ear that he is willing to introduce you to someone who knows not only where this astounding treasure is hidden, but who has the map and the powerful tools you will need to crack open the treasure chest? Would you not leave everything else and go in search of such a priceless treasure, to discover it for yourself? Would you feel compelled to ask to be introduced to this authority immediately?

If you are like most of us, you would by now be almost beside yourself with interest and have a sharp curiosity as to the nature of this treasure and the directions for finding it. Not only that, as your friend intimated, you could use this treasure to radically change your life forever, once you have it in your hands. What would you be willing to do and even to sacrifice, just to have the map that shows the path you must follow to discover this powerful yet mysterious treasure yourself?

Very soon it would become an obsession, wouldn’t it, an obsession to find this amazing gift, this treasure that has the power, in the best possible way, to change not only your life, but the lives of millions on the planet?

You are astounded, bemused even, but then your rapidly beating heart slows down to a thump, thump, thump. Your brow darkens and, brooding, you caress your lower lip. Your friend would hardly reveal such a powerful secret without asking some hefty kind of payment. What’s the catch?

But then, to your utter amazement, and interrupting your dark reverie, your friend, seeing your furrowed brow and reading your pensive thoughts, reassures you that this is the real deal; no hoax, no fly-by-night nonsense, no illusion. It is a genuine treasure, a specific set of tools, packing definite power to transform not only your life, but the consciousness of humanity itself. And he tells you where to go to find this treasure.

“You can grow your Being into who you really ARE.” – Thomas Michael Powell (psycanics.org).

You will have to work to uncover it. You will have to surrender your preconceived ideas of what is possible for you and others to achieve.

You may find yourself, at some future date, wondering if you will ever hold the whole treasure in your hands. Your friend whispered that if you follow the scientific map you will be given, to find this treasure, the clues will compel you to keep searching for the mother lode.

  1. This allegory has gone on for long enough. Your search, in following the secret map and using the scientific tools, leads to a new, expansive and enlivening way of thinking, feeling and, above all, Being. From ancient times, this has been called spiritual transformation:

“The real challenge of life,” writes spiritual teacher, Thomas Michael Powell, “is to create and grow your Being into ever higher levels of Essence, Wisdom, Power, Value and Love-Joy, a journey that only ends when you unite again with the One Infinite Essence from which you come.” (http://www.psycanics.org).

In our own times, right now, you have the opportunity to follow the scientific map that will lead you to the treasure you seek. You will not only radically change and amplify your joy and love, your spiritual Essence; you will grow and evolve into your full potential. You must start with making a choice to follow the map until you find the treasure.

I leave you with this thought from CWG, by Neale D. Walsch: “Breathe long and deep. Breathe slowly and gently. Breathe in the soft sweet nothingness of life, so full of energy, so full of love. It is God’s love you are breathing! Breathe very, very deeply and the love will make you cry. For joy. For you have met your God, and God has introduced you to your soul.”

Marie C. Barrett, author and teacher of spirituality, is working for the transformation of consciousness on the planet. An expanded consciousness is forming and higher energies call to every heart. For more information go to [http://www.holisticwealthcreation.com] and see Marie’s blog at [http://www.holisticwealthcreation.com/blog]

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OPENING PHOTO fciwomenswrestling.com article, pexels.com twenty20 photo credit 


Article Source: https://EzineArticles.com/expert/Marie_C._Barrett/216441

Article Source: http://EzineArticles.com/2051864





Brianna Kelly, San Diego Session Girl Loves Jiu Jitsu & Judo

Session Girls are often the epitome of good health and athletic prowess.

Part of the foundation of their heroine like skillsets are their MMA training.

One such beauty is Brianna Kelly of San Diego.

fciwomenswrestling.com article, photo via wb270.com

We like her and we think you will to.

At her wb270 profile she smiles with a kick, “I’m a foot fetish model currently training Brazilian Jiu Jitsu & Judo. I just started training martial arts, but already know a few techniques. I’m a very respectful student and take my studies and training seriously. I strive to train 6 days a week. I played water polo, and practice Bikram Hot Yoga daily.

I grew up wrestling my brother, and can hold my own pretty well. Looking for clients my weight or smaller. Unless you are larger and want to submit as role play. Not looking for someone to completely destroy me. Must follow the rules of the sport, and not play dirty.

I have been a dancer all my life, and my flexibility really comes in handy. I would be a perfect choice for those who want to ease into it. I’m very sweet and personable, but ready to dominate with a smile and a giggle, hehe! My personality is girl next door meets Harley Quinn. I am currently doing sessions at my own studio space. But for regular clients I can bring the mats to you.”

fciwomenswrestling.com article, photo via wb270.com

Her email is ilovebriannakelly@gmail.com

We love her variety in disciplines which reflects the new world of female sports. She’s a dancer, practices yoga and previously played organized water polo.

We also love the fact that she can hold her own on the mats through her MMA training.

Many speak to the tremendous of practicing Brazilian Jiu Jitsu.

Ms. Jackie Knapp is one such writer. Here is her resume.

“Jacqueline has had a life-long fascination with traveling and discovering new cultures and environments. With a degree from University of Rochester in Spanish and Creative Writing, she works as a freelance writer and Social Media Strategist, and is constantly learning and seeking knowledge in multiple fields of writing to apply to her future endeavors. She has written many original articles related to martial arts, web content, social media outlets, web solutions, and Internet marketing, and currently regularly contributes to the blog at TeamGrab.com/blog writing about special events, travel, fashion, arts & crafts, and food & restaurants. She greatly enjoys scuba diving, spending time outdoors, and taking up new interests.”

Like Brianna she also believes in Brazilian Jiu Jitsu.

Building A Better You Through Brazilian Jiu-Jitsu

fciwomenswrestling.com article, photo via wb270.com

By Jackie Knapp  

Brazilian Jiu-Jitsu is a Martial Art that not only teaches effective self-defense moves, but also teaches confidence, self-reliance, and self-esteem. Brazilian Jiu-Jitsu (also known as Gracie Jiu-Jitsu) has been formulated and perfected over the years to teach methods that allow smaller and weaker people to take down bigger and stronger opponents. For this main reason, it is one of the most highly recommended self-defense classes for women and is attractive to all ages and levels.

What happens in a BJJ class?

Having fun while learning self-defense isn’t the only thing that happens during a Gracie Jiu-Jitsu class, it also helps participants build strong muscles, burn fat, increase stamina and endurance, and is one of the most effective fitness exercises you could possibly choose.

During a Brazilian Jiu-Jitsu class participants will switch from self-defense moves like take-downs, chokes, and locks to other warm-up and cool-down activities to keep their heart rates in “heart-healthy” fat burning and cardio zones. The constant movement throughout classes, as well as the variety of movements performed, is great for conditioning and building endurance. Additionally, the techniques and tactics taught in a Gracie Jiu-Jitsu class help improve flexibility, balance, and muscle coordination.

What are the health benefits?

The defense maneuvers taught in BJJ classes help to build strong muscles and burn body fat — transforming your body into the one you’ve always wanted. It is one of the most efficient forms of fitness and is a guaranteed promise to get your body into a healthy shape so that you can live a long, happy life.

Brazilian Jiu-Jitsu can help to build a better you because it promotes healthiness. Getting involved in an engaging and fun fitness activity helps people to maintain a healthy lifestyle and healthy choices, as well as promote an overall positive outlook on life. Facilities that offer the best Brazilian Jiu-Jitsu classes like in Fredericksburg, Virginia, focus on teaching not just moves and exercises, but how to use the discipline and respect learned in their classes in other aspects of your life.

People who have made a commitment to practicing Martial Arts in their lives are healthier, more fit, know how to balance a healthy diet, and tend to have less diseases caused by weight problems than those who do not. Brazilian Jiu-Jitsu also offers a way to release frustration and anger, giving participants a chance to take their anger out in a class or in the ring in controlled amounts, so that they know how to better control their emotional states.

Can I use BJJ as a form of self-defense?

Brazilian Jiu-Jitsu boosts confidence in your ability to protect yourself and in your self-reliance. The techniques and tactics taught in class help to prepare you for any type of altercation you may come across in life where you must defend yourself. For those not interested in professionally taking up Brazilian Jiu-Jitsu, classes won’t center around teaching you how to fight, but will rather teach you how to protect yourself if you absolutely had to — and how to succeed in doing so. Knowing that you aren’t dependent on anyone else for your safety is empowering and will make you more of an independent person, helping to build a better you.

Jacqueline Knapp is a recent graduate of the University of Rochester in NY with a BA in Spanish. She uses her experience and knowledge of Spanish studies, literary translation studies, literature studies, creative writing, and Internet marketing and related services daily in her job as a freelance writer and blogger.

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Article Source: https://EzineArticles.com/expert/Jackie_Knapp/834208

Article Source: http://EzineArticles.com/5837386



Vaso The Huge, A Session Girl From Athens

It’s easy to fall in love with Athens, Greece.

Classical Athens was a powerful city-state that emerged in conjunction with the seagoing development of the port of Piraeus.

It was also at the heart of Ancient Greece, a powerful civilization and empire.

The city is still dominated by 5th-century BC landmarks, including the Acropolis, a hilltop citadel topped with ancient buildings like the colonnaded Parthenon temple. The Acropolis Museum, along with the National Archaeological Museum, preserves sculptures, vases, jewelry and more from Ancient Greece.

The city also has a fair number of gorgeous female Session Girls.

Let’s meet one of them. She’s very creative.

Her name is Vaso the Huge.

fciwomenswrestling.com article, wb270 photo credit

She smiles at her WB270 profile, “I have always liked the bodybuilder-type female body.”

Hey, when a girl looks like that, so do we.

She continues, “I started training very young and I got bulked-up quite easily. My best part is my arms and shoulders. They are really thick. I can out-muscle even male Bodybuilders. I have participated in many competitions, however I did not place high, due to my size and muscle.

I am also very strong. I have participated in strength contests with success.  My highlight is when I ended up second in a strength competition while being the only woman to participate.

Although I don’t do competitive wrestling, I’m so strong that’s usually not an issue – most men aren’t strong enough to compete with me. However you will be really shocked with my upper body size and strength.”

Okay. We believe her.

We sense that you like her. If you want to visit the great global city of Athens and have a session with the strong, beautiful woman, her email is: basiadim@hotmail.gr

Let’s also look at Athens through the recent story telling of a visiting writer.

Athens Travel Guide for Beginners

fciwomenswrestling.com article, Taken-by-the-uploader-wes-Usuario-Barcex-CC-BY-SA-3.0.jpg
September 16, 2017

By Rajni Devi     Submitted On August 11, 2017

The fascinating subject of history as well as among the most popular getaway options of the Europe, the Greek capital Athens is truly among the most fabulous cities in the continent, prominently known as the birthplace of western civilization. With its superlative range of UNESCO World Heritage sites and incredible variety of ancient ruins, Athens have been successful to derive thousands of tourists to its doorstep and gave everyone a spellbinding experience of discovering many told and untold stories about the Greek mythology and history. Recently encountered a huge crisis of economy, Athens has rapidly recovered from the loss and is again establishing itself as one of the most spectacular getaway destinations in the Europe. People who have been thinking to plan a visit to Athens shall consider the following travel guide for beginners planning Athens holidays:

  1. Transportation

Despite being affected from the economic crisis, Athens has a wonderful transport system that is not only good in quality, but also pocket-friendly as well as efficient to cover almost every major and minor attraction in and around the city. The basic public transportation such as buses, trams, subways and trains are easy to get and have stops to the major access points of every city, district and town of Athens. People who enjoy riding taxis with their custom routes shall get ready to pay a good fortune as the prices of taxis are quite expensive as compared to the public transport. So, unless you don’t wish to put a dent in your savings, then you should probably consider using public transport, until you have to access the outskirts where there is a limit of public transport.

  1. Prominent Attractions

Athens is like an ocean of information and everything available here has its concrete proof which can be accessed by visiting the most prominent landmarks including Acropolis of Athens, Parthenon, Syntagma Square, National Observatory of Athens, Hadrian’s Library, Tower of the Winds, Propylaea, Athena Parthenos, Jewish Museum of Greece, Temple of Athena Nike, Tzistarakis Mosque, Agios Eleftherios Church, Presidential Palace, National Museum of Contemporary Art, Museum of Greek Folk Musical Instruments, Church of the Holy Apostles and ample of other places that are really charming and connected with the heritage, culture, tradition, religion and lifestyle of Athens as well as the rest of the Greece.

  1. Best Things to Do in Athens

As much as Athens is connected to its history, this Greek capital is boasted with a marvelous diversity of culture and traditions which have been the reason why most of the tours available in Athens remain majorly sold-out. The city has this amazing range of theaters and art galleries that offer not just massive amount of information to its visitors, but also is capable to entertain with an interactive and zealous way. The theaters and performing art centers across the Athens are the prominent reason why people often adore the culture and artistic diversity of Athens a lot and enjoy being a part of it by going through some crash-courses or small classes during their voyage in Athens.

  1. Festivals

Athens is a religiously rich and diverse city and people who enjoy living here get delighted by the superlative celebration of both religious and cultural events throughout the year. With festivals like the Festival of Epiphany, The Greek Revolution Day, Apokries, Panigiri, Feast of the Flowers, Music Day, Epidaurus Festival, Jazz Festival, Rockwave Festival, Ochi Day and many more are a few of the festivals that will surely give you the glimpse of rich cultural values, artistic treasure, magnificent religious beliefs and unity among all religions living together in harmony and celebrating every big day with more zeal than before.

  1. Money Saving Tips

Athens is among the most pocket-friendly getaway destinations, but only if you know how to behave, live and enjoy on a budget. There are a massive number of options available for every activity you do and the more you research about these options, the better results you will get. Although, the revival of Athens’ economy was majorly played by the tourism, but if you still need to save a fortune on your voyage, you can try living in the local hostels, use the public transport and get 24-hour ticket available in less than EUR 5. Eating in Athens is really diverse and if you can live with eating at the food joints rather than those fancy restaurants, you can save a good fortune. The bargaining is as common in Athens as in any other part of the world. There are ample of free walking tours available in the city as well as plenty of attractions in Athens are free of cost to visit.

The charming conurbation of Athens is a perfect combination of past, present and future and people who have been thinking to spend a vacation in the Greek capital should consider the basic tips mentioned above in order to have a vacation for not just pleasant experiences, but also to save a good fortune on their voyage. So, if you have booked your flights to Athens already and thinking too much on how will you explore this fascinating city, you all you need is to keep in mind these points as well as follow the basic style of traveling to any destination across the world.

Rajni Devi is a travel writer and loves to share her travel stories.

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OPENING PHOTO fciwomenswrestling.com article, UConn Education Abroad – University of Connecticut photo


Article Source: https://EzineArticles.com/expert/Rajni_Devi/2133094

Article Source: http://EzineArticles.com/9769230



Women And Muscles Go Together Perfectly

There are certain Session Girls that remind us that muscles and women go together like cake and ice cream.

Hmm. Let’s change that to fresh vegetables and salad dressing.

There’s a new girl on the scene who is well built and well, built very well.

Let’s meet her. Her name is Kayla Woods in the Chicago area.

fciwomenswrestling.com article, wb270 photo credit

“Hello. I’m happy to be here WB270.  When I was a little girl, I was faster, stronger , bigger , and more powerful than all the boys. I was superior and I enjoyed outperforming them all. As I grew up, I was still a tomboy — always wanting to climb trees, wrestle (play Power Rangers),  and rough up the boys. Fast forward about 25 years, and here I am a superior being — but this time well-aware of her power.

Well-aware that I am a fit, powerful, gorgeous woman whom men and women alike both admire and desire. I enjoy showing off, making others laugh and blush, and talking about my hard, athletic body.  A am an easy-going woman who loves to laugh, be happy, and be super sexy. Throughout my athletic journey, I have played multiple sports.

After having played collegiate volleyball, I competed in CrossFit for 4 years. For the last two years, my energy and focus has been on Olympic Style lifting.  Along with Oly lifting, I do accessory work to build my hard biceps, and thick back. I have also sought out wrestling / BJJ/boxing coaches so that I can not only take you with my strength, but my skill and technique as well.”

Sounds beautiful.

fciwomenswrestling.com article, wb270 photo credit

You can email her for a session at kaylawoods777@gmail.com

We love muscles on women, especially grapplers. Let’s keep talking about it.

Muscles Are Sexy on Women Too!

By Megan Bullington

There seems to be a common thought among most women – muscle isn’t for me! Women are afraid that muscles will make them look like a body builder, but that is not the case! Muscle can actually help you lean down.

Many women work very hard. They eat a healthy diet, run and do cardiovascular exercises. Then, they plateau. The weight loss just stops. They’re missing one important component. Muscle.

These are some of the benefits of building muscle as a woman:

  1. When you build muscle, you burn more calories throughout the day. This is not just when you workout, but when you are resting as well!
  2. You become less prone to injury. Do you have a weak lower back? Many women do. Weight lifting will strengthen your body.
  3. Improved mood. When you exercise, your mood improves. Your body releases endorphins which are your bodies’ natural feel good chemical. When your body starts to take a healthier shape, this also improves your self-esteem and outlook on life.
  4. Building muscle boosts your immune system. If you are someone who catches every cold that comes your way, this may be a good thing to add to your lifestyle!
  5. Strengthens your bones. As women, we are warned about the effects of osteoporosis. Lifting weights not only strengthens your muscles, but builds bone mass!

Now that I’ve provided you with this information, where do you begin? While weight lifting has its many benefits, you do have to learn proper form. If you are just getting started on your weight lifting journey, you may want to check into a couple of different options.

If you want to work out at home, there are many different “at home” workout programs. If you chose to use one of these, make sure they show proper form and breathing techniques in strength exercises. It may be wise to research results online. People are always talking about what has and has not worked for them.

If you chose to work out in the gym, all of the machines can be intimidating. Don’t let your pride get in the way! It’s not worth it! Ask a trainer how to use the machines. That is what they are there for. If you know someone who is experienced in weight training, ask them if you can follow them around the gym.

Start out small. Adding strength training just a couple of days a week can make a big difference over a few months.

To your health!

Megan Bullington is the owner of Megan Bullington Fitness.

Megan is not a doctor, but someone who has experienced depression and anxiety firsthand. Her goal is to use her experiences to help others move past their lives of stress, exhaustion, and depression.

For a free copy of her “7 Mood Lifting Meals”, go to [http://www.tnfitmom.com] and follow the blue arrow to sign up!

Megan Bullington is a Health and Fitness Coach that loves to help take people from where they are… to what they can BECOME! As someone who has personally struggled with depression and anxiety, at times not even being able to get out of bed, she believes that we can change where we are, who we are, by the foods we put into our bodies and the activities we do to strengthen ourselves inside and out!

She has learned firsthand the foods that we need to eat to help us deal with the stress we encounter in life and to lose the stubborn fat once and for all!

Her step by step systems provide accountability, fitness and nutrition to take us from where we are, to where we want to be!

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Article Source: https://EzineArticles.com/expert/Megan_Bullington/1179433

Article Source: http://EzineArticles.com/6672166


In Female Sports – How To Confront Without Conflict

Enthralling moments, intense endings and having fans on the edge of their seats describes the best rivalries in the world of female sports.

One such rivalry that comes to mind is that of Chris Evert vs Martina Navratilova.

As Bleacher Report summarizes, “This was the Federer-Nadal of women’s tennis. These two met an astounding 80 times in their careers, and their rivalry lasted a full 15 years. They are both tied for fourth with 18 Grand Slam singles titles each.”

The most fascinating aspect of it, at least to this fan, is that it was a formidable rivalry virtually without any conflict or confrontations.

Not easy to do.

From school to the work and business environment, friendships and marital relationships, sometimes it is really important to confront someone in the circle about important issues.

Most of us prefer not to.

An article in the April 2014 issue of Psychology Today describes the situation well. “We cannot avoid conflict: it’s just a natural component of our human condition, but what is in our power, is to decide to experience it as an opportunity for growth and for change.”

So how can we confront without offending and initiating conflict?

fciwomenswrestling.com article, pexels.com photo

The group at influencingoptions.com has a suggestion about our mindset when we do. “Confronting is about resolving issues: respectfully, quickly and directly—and will differentiate you and enhance your development, regardless of your role or scope of authority. No need to square off to do battle, our models are conflict-free, simple and very effective.”

Others suggest that when you confront, always explain to the other party what is in it for them? How is it in their best interest to at least reflect upon a resolution?

You might think that the female submission wrestling world would be filled with conflict.

Not so.

Our female grappling industry is filled with engagement without conflict and one of the keys that we found as producers is to clearly explain the ground rules before the match starts and allow each party to express what they are and are not comfortable with.

For further suggestions we have a visiting female writer with some brilliant ideas.

By Roberta Matuson

How to Confront Without Conflict

fciwomenswrestling.com article, femcompetitor.com photo credit

Most people are reluctant to address problems they are having with an employee, co-worker or even their boss. Yet, pretending everything is fine certainly won’t improve the situation. Here is just one example of why this isn’t in the best interest of the employee or yourself.

Just today, I spoke with a client who was describing an employee who wasn’t quite working out like he had hoped. He shared with me how this employee was refusing to take on projects that were well within the scope of her job description and how unpleasant she was making life for everyone. Yet, instead of confronting this employee, he is going to wait for her to find another position within the company so he can be rid of her.

I suggested a different approach. Why not simply tell this employee that she has gone as far as she is going to go in his workgroup and that it is time for her to move on? This is certainly in her best interest as well as his, and more than likely will take less time than waiting for her to bid adieu. He thought my idea was brilliant!

Whenever we think about conflict, we tend to think of it in a negative connotation. Yet conflict can be good. Here’s why. Conflict fuels innovation. It helps take good ideas and make them great. Here is an example of what I mean by this. Have you ever noticed that the best ideas seem to come from other ideas? Think about what would happen if everyone went along with whatever was suggested and stopped there? Do you think such innovative products like smart phones would exist if no one in the room challenged the idea that a phone could be used for more than just making and receiving calls? You can close your eyes and imagine the sparks flying in the room as each participant defended his position.

I got to experience this first hand in the early days of mobile phones when I worked closely with an executive at NYNEX, which is now owned by Verizon. I could see this executive’s counterparts didn’t quite know what to make of her. She was bold and forward thinking, uncommon in companies like that back in the early nineties. She had a way of confronting the naysayers, and turning them into her advocates. I noticed that when she was in situations that appeared to be contentious, she would win the other people over by telling them what was in it for them. Worked like a charm.

The executive that I spoke with today could have learned a lot from this woman. He knows his problem employee is very interested in being promoted. He also knows this certainly isn’t going to happen on his dime. He needs to be honest with her and let her know that she has gone as far as she is going to go within his workgroup. Most likely this conversation will not come as a shock to this employee. In fact, more than likely she will be relieved, as deep down inside she knows this as well.

This is a conversation that may feel uncomfortable to him, but in the end if he plays his cards right, she’ll walk out the door thanking him for giving her permission to seek a workplace where she will be an asset. And he will be a much stronger manager as a result of this experience. Now that’s what I call a win-win situation.

Roberta Chinsky Matuson is the President of Human Resource Solutions (http://www.yourhrexperts.com ) and author of the highly acclaimed book Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around (Nicholas Brealey, January 2011). Sign up to receive a complimentary subscription to Roberta’s monthly newsletter, HR Matters at http://visitor.r20.constantcontact.com/d.jsp?llr=t8uxwmeab&p=oi&m=1104233091955.

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Article Source: https://EzineArticles.com/expert/Roberta_Matuson/31650

Article Source: http://EzineArticles.com/3706651


Roberta Chinsky Matuson is the President of Human Resource Solutions and author of the international best seller, Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around (Nicholas Brealey, January 2011), and a Washington Post Top 5 Book for Leaders. Sign up to receive a complimentary subscription to Roberta’s monthly newsletter, HR Matters.




A Successful Session Girl Exudes Charisma

In a field crowded with beautiful girls something has to make one stand out among the others.

There can be many factors when it comes to gorgeous Session Girls.

They often seem to offer similar services so location, price (which typically is not quoted) and references could be determining factors.

Ultimately what seems to sell a girl the most is her personality or stated another way, her charisma.

Hannah Perez is such a Session Girl.

fciwomenswrestling.com article, photo via wb270.com

This beauty is so accommodating that she is willing to travel the United States to please her customers.

Let’s meet her.

At her WB270 profile she smiles, “I am a full time fetish content producer who also dabbles in modeling and sessioning.

I’m petite but in good shape and consider my body type athletic. I enjoy a little back and forth/resistance in my sessions but also love to dominate, so beat downs and one sided scissoring and face sitting sessions also welcome.

I travel full time and will generally be available at some point in the year just about anywhere in the U.S. Stay tuned for travel to a city near you. I have wrestling mats and always rent a safe private location for my sessions.”

Sounds like a wonderful plan.

Isn’t she lovely? As you can guess there is more to her than what meets the eye, which is saying a lot.

At her website hannahperez.net she adds some modeling color. “I guess I could tell you I was a lifelong aspiring model who worked hard to realize her dreams…and the rest is history, blah blah.

In truth, it was nothing I ever gave any thought to. I was basically your typical underachiever who was chronically overqualified or otherwise ill-suited for any “normal” job I ever had, disillusioned by the lack of moral fiber in corporate America. One day, along came modeling — an orphan golden egg that got laid on my doorstep. In the wake of my then circumstances, I decided to trade in the glorified retail-working pseudo-business professional image for a birthday suit and heels. Great decision, and I’ve been doing it since 2008.”

Quite a sense of humor too.

You can contact her at www.hannahperez.net/session-request.html 

We’re enthralled with the idea of Session Girls who possess baskets of charisma.

Charisma – Your Personal Power Weapon

fciwomenswrestling.com article, pexels-photo-324030 Chevanon Photography

By Tamara Baruhovich  

The word itself sounds attractive… but what exactly is charisma? The word itself comes from the Greek word “charis” that means “grace”; however, by definition, charisma is actually not an easy trait to describe as it encompasses a variety of elements that are found in some people who have magnetic personalities and extreme charm.

These individuals have a superb ability to dissuade or persuade others. They are excellent negotiators and usually get what they want with relative ease. Often times, charismatic people are leaders and masters of their trade. This enables them to inspire, charm and influence or persuade people that come in contact with them, either on a professional or a personal level.

Among some of the traits of charismatic people are: charming smiles, assertiveness, self confidence and high self esteem, focus, unusual calmness, authenticity, and have the gift of public speaking. These people are either loved, or envied by most.

Several historical leaders have been considered charismatic personalities. Amongst them are Princess Diana, Nelson Mandela, Mother Theresa, Martin Luther King, Mahatma Gandhi and, Bill Clinton. Many actors and actresses are also considered charismatic. Stars such as Elvis Presley, Marilyn Monroe, James Dean, Meryl Streep and Bruce Willis are often considered to have this type of personality because they seem to know how to influence others. After all, they all have raving fans left and right to back this assertion.

So how is it that these people got charisma? And more importantly, how can you and I develop this wonderful trait called charisma? According to some scholars and researchers, charisma cannot be learned that easily. Some say these personality traits are innate, an individual characteristic that just a few lucky ones are born with. Apparently, people who are born charismatic become aware of their trait as they notice they are likeable, and develop their magnetism further as the years pass.

That would be bad news for most of us; however, Professor Richard Wiseman from the University of Hertfordshire in the UK, says that charismatic people have three attributes that enhances their likeability and that can be learned by anyone who wants to acquire this personality trait.

The three attributes are:

~ A sophisticated sense that allows them to feel emotions strongly
~ The ability to generate emotions in others
~ They are not easily influenced by others

Professor Wiseman says that charisma is so powerful, that people will naturally mimic body language and facial expressions from those they feel drawn to. Based on this, here are some tips by Professor Wiseman on how to become a charismatic person:

The first thing is to assume a relaxed, straight and tall posture with your hands away from the body as you talk to the other person. Then, appear genuinely interested in what the person is saying. Nod, smile and of course, maintain eye contact throughout the conversation. Intercept by expressing interest in what they say without interrupting abruptly.

Offer compliments freely but make sure you are being honest. Pay close attention to the tone of voice and emotions of your interlocutor. Show empathy. Ask questions related to their life interests. Listen attentively. People like to be listened to.

If you are a public speaker, move around and walk on stage with enthusiasm. This will convey genuine interest in delivering your speech, and the underlying message is that you care about them learning whatever you are presenting.

Watch your tone of voice and place emphasis where needed to prevent monotonous and boring tones. Be clear and concise, and always be prepared to answer questions caringly and politely. Ask for opinions, and comments, and if appropriate, make them laugh. People will always remember somebody that made them laugh or enjoy themselves.

Learn more about charisma and how to become charismatic yourself at… http://www.tools-for-abundance.com/charisma.html

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Article Source: https://EzineArticles.com/expert/Tamara_Baruhovich/813

Article Source: http://EzineArticles.com/3594131








Lory Bryan, A Session Girl Who Is Fit, Beautiful And Energetic

Similar to the straw that stirs the delicious drink, reading that a beautiful girl that engages in sessions who has a competitive wrestling background is wonderful.

Please meet Lory Bryan who is new to our session industry.

fciwomenswrestling.com article, wb270 photo credit

When you view her pictures at her wb270 profile, you can appreciate that she loves to work out and takes her fitness seriously.

No doubt she takes her wrestling seriously as well.

Look at some of her skillsets.

  1. Semi-competitive wrestling
  2. Physical overpowering.
  3. Domination wrestling.
  4. Competitive wrestling and grappling.
  5. Trained in BJJ judo and Aikido.

If you want to have a session with this beautiful girl, her email is lorybryan50@gmail.com

Lory sessions out of El Paso so if you decided to meet with her, please make a day of it. El Paso is a great town.

We have a visiting female writer who explains just a few of the reasons why.

Visit El Paso For a Great Vacation

fciwomenswrestling.com article, Vikipediya photo credit

By Marjorie Bill 

If you’re a tourist in the United States, one of the cities that should be on your must-see list is the beautiful city of El Paso, Texas! One of the largest cities in Texas, it boasts not only a rich history, but also a beautiful landscape, agreeable climate and a dynamic culture of sports, entertainment and literature.

El Paso was named the safest city in the United States in 2011, claiming the lowest city crime rates. This is great news for both tourists and residents alike, who can breathe easily whilst enjoying the sights and sounds of this amazing city.

fciwomenswrestling.com article, visitelpaso.com photo credit

History buffs will really get a charge in learning about the city considering it was an epicenter for the state’s industrial growth and development. A lot of businesses sprang up in the area, including oil and copper mining, with boosted community expansion and local economy. If you want to take in a lot of the town in a short time, you might want to opt for a ride on the Wyler Aerial Tramway. A trip to the region won’t really be complete with it, and the sunset view while in the trams is breathtaking.

On the other hand, if you’re a nature lover at heart, the city will surely hold a lot of appeal for you. Locals affectionately nickname El Paso as the “Sun City” because, on average, the sun shines for more than 300 days a year, perfect to enjoy the outdoor life. Natural tourist attractions such as North Franklin Mountain (for the adventurous and bold) and the Franklin Mountains State park and El Paso Zoo (for those who want the thrills of nature just a little bit closer to home) will make your inner outdoorsman giddy with delight.

In El Paso, it’s not only the natural wonders that hold a lot of beauty and appeal to tourists, but the urban attractions as well. Kids and adults alike are sure to love family-style tourist attractions such as the Wet n’ Wild Waterworld (to beat the El Paso summer heat), the Western Playland Amusement Park (because at one point or another, everyone wanted to be a cowboy or a cowgirl) and the Painted Dunes Golf Course.

If you like unique settings, you can opt for other offerings, such as a visit to the Concordia Cemetery, where you can enjoy the peaceful scenery of the final resting place of hundreds of soldiers. For a more off-beat experience, book a place on the famed El Paso ghost tours, where you can see many famous haunted buildings and areas up close and personal.

Winding down your day in El Paso doesn’t necessarily mean going back to your hotel! There are many options you can choose from where you can end a hectic day of work or travel. Catch a show at the Plaza Theatre and treat yourself to a night of classical music to soothe your senses. Visit the Speaking Rock Casino and Entertainment Centre if you’re looking for a way to end your night with a bang!

Being a tourist in El Paso, Texas, you’re sure to always have something that will make your heart pitter-patter with anticipation from sunrise to sunset!

Ms. Bill has travelled extensively throughout the State of Texas and writes about the many offerings of the state. El Paso is a unique and fun place to visit and she enjoys visiting the region often.

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Article Source: https://EzineArticles.com/expert/Marjorie_Bill/480387

Article Source: http://EzineArticles.com/6772140



Session Girls Provide Huge Deposits In Our Memory Banks

If you look back on your memories as money in a cash register, revolving with no interest rates, then it’s a good idea to keep spending them and then depositing them back.

They become so valuable to keep re-living over and over.

At the informative site theredheadriter.com they enlighten, “Actually, life goes by so quickly that sometimes you don’t even notice all the changes that have been happening. Every minute of your life has an expiration date which is “Now!” Once a moment has passed, it is gone forever except in our memories. Cherishing moments as they happen will not only help you feel thankful for life, but also help you to have a more positive and happy outlook.”

Session Girls have given many of us fans the most enjoyable memories of our lives.

We all have our favorites.

One of this writer’s great memories was sitting next to the former WWE super star Jennifer Thomas while we had dinner with a female submission wrestling group in Las Vegas.

fciwomenswrestling.com article, wb270 photo credit

She is a fantastic conversationalist is very down to earth and would make for an ideal session.

We wrote about her before but its time to re-visit her valuable memory.

Jennifer Thomas – A Submission Wrestler Ready To Soar!

Let’s peek on her WB270 profile again.

fciwomenswrestling.com article, prowrestlig.wikia_.co photo

She speaks to us in a very warm, friendly and candid style. “I have participated in a wide range of athletic sports and activities. They are Track and Field, Sprints, hurdles, triple jump,. water ski, snow ski, wrestling, and dance. I have participated in a couple bodybuilding shows and Figure competitions. Please check out my website to see photos. I am available for submissions and lift and carrys. I am “clean” and professional, feminine yet extremely strong with great power “.

Sounds like the makings for some great memories.

Here fans agree. Here are two reviews.

“First of all Jennifer looks Amazing! She’s got a fitness look with Big Strong Thighs! She trains as a pro wrestler and knows all the holds. Her head scissors had me tapping quickly and her Figure-Four is Legendary – It’s like hair gel. Once applied it’s a strong hold that can last all day! Generous with her time and very interesting to talk to. I was enchanted by her beauty and sore from her strength! Highly recommended in Phoenix!”

And another.

“Jennifer is stunning! She is a beautiful woman who is also tremendously strong and skilled. Her headlocks are devastating as are her scissors.  Jennifer handled me easily and was able to lift my 195lbs. with ease. On top of all of this, she is an extremely nice person.”

Well said.

“So long as the memory of certain beloved friends lives in my heart, I shall say that life is good.”… Helen Keller

You can email Jennifer at Jennifer@Sessiongirls.com

Memories are the foundation that keep our emotional house afloat.

We have a visiting female writer who sails in with an added perspective. Please enjoy.

Remember When – Creating Memories to Inspire Others

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

By Simone Martin

There’s a wonderful old saying about why friends are so important – they bear witness to our life…

But even without friends we have our memories, which is why it is so important to cultivate positive ones.

, I hear you ask? Isn’t that a bit manufactured?

But selective memory is an important part of staying positive.

This doesn’t mean only thinking about all of the past successes of our lives. Instead, we should be selective about the way in which we recall our failures.

Past romances should not draw a heart-wrenching sob when we think of them. Business ventures that wound down like an old clock should not make us hang our head in shame.

What we should focus on are the positive aspects – what a great example that was of how prepared I am to commit to something!

The memory then becomes something we can draw strength from. To me this is the essence of being a mistress, rather than a slave, to our memories.

Deposits in in Your Memory Bank

I like the concept of the memory bank. Not the computer storage kind, but the sort where you think of your body as a cash register and your memories as currency.

Memories give us shape and form and value.

Why accumulate memories of little value? Why hoard the moments that are tarnished?

Equally, we should not let valuable memories slip through our fingers. A positive memory that’s left deep in the vault is worthless. But by taking it out and admiring it and sharing it with others, we can leverage off its inspiration again and again.

Take a moment to focus on a favourite memory and feel the change in yourself – I challenge anyone to hold back a smile when they think of a wonderful moment from the past.

So why not invest in good memories?

The Power of Shared Memory

One of the most wonderful ways to start a conversation with a friend is by asking, “Remember when?”

Being alone without memories can be inspiring, but recalling them with someone who also shared the experience can bring the memories into sharp focus.

While we witness an event one way, a friend might recall different scents, different images. Together, by drawing a memory from the past into the present, we give it multiple dimensions.

The next time you are out with your girlfriends and there is a lull in the conversation, try indulging in the Memory Circle.

No chants or candles required, this is simply a group expression of shared memory.

My sister instigated this on the weekend, as we walked around the lake at the bottom of my street. It was a fresh spring morning and clouds were scudding about like dodgems. It made her think of a wonderful memory, which in turn provoked me to share one of mine.

But then she began describing a special time we had shared together and I closed the circle by concluding the memory.

Before we had circled the lake we were laughing hard enough to shame the kookaburras out of the trees.

The Value of the Memory Book

Many inspirational organisations around the world are pursuing memory work.

By creating a safe space in which the past can be brought into the present, memory work recognises the amazing capacity people have to survive and celebrate life.

Memory books, which are often constructed when a child has lost a parent, allow family and friends to contribute thoughts and feelings about the deceased to a communal book, so that the child has a wonderful, many-dimensional reference to take into the future.

Henning Mankell, the highly successful Swedish crime writer, works with AIDS charities in Africa to actively promote and encourage the writing of memory books.

The project encourages HIV-infected parents to write portraits of their lives for their children, as a tangible testament to their love that can be looked at many times in the future. A lock of hair, a photograph or an illustration of a shared moment can speak to a lonely child when their parent’s voice is lost.

But memory books can also be created in less troubled times.

A child struggling with a new school can be inspired by a memory book that evokes positive memories of the past. A marriage that has become distant and quiet can speak again through symbols of happier days. Even the passing of a pet can be made less final through the construction and sharing of a simple memory book.

Where Memory and Dream Meet

Someone once said to me that memory is a bit of the past projected into the present and a dream is a bit of the present projected into the future.

I like the correlation between memories and dreams.

When my sister was very little and she was afraid to go to sleep, she would ask me to tell her what she should dream about. I told her elaborate stories about fairies and horses and angels, but what gave her the most peaceful sleep was when I plucked an image from our shared memories and spun it to life in the darkness.

A picnic on the beach, with sandy sandwiches or reaching down in the dark dawn of Christmas and feeling the pillowcase of presents on the end of our bed…

The next time you’re feeling that you are drifting free of your dreams, consult your memory bank.

Look for the big, shiny golden memories. They’re the ones that will help you invest in an inspirational future.

I am a teacher, trainer, writer and management consultant with a passion for inspiring women. My sister and I run a company devoted to providing women with the tools and support to make changes in their lives. Our business is called Outfit because we believe in delivering outcomes that fit the needs of our clients.

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Article Source: https://EzineArticles.com/expert/Simone_Martin/127185

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Female Grapplers: 10 Stretching Tips To Start Using Today

Almost as much as we enjoy a solid competitive female submission grappling match, we absolutely enjoy watching the beautiful women stretch and warmup ahead of time.


Given the grueling amount of effort and sometimes pain that goes into a match, pre-engagement stretching is vital.

If you are a competitive female submission wrestler who looks to improve her stretching techniques, we have a visiting female writer with some suggestions.

10 Stretching Tips To Start Using Today

fciwomenswrestling.com article, photo via wikimedia

By DeeDee Coleman  

Stretching is an important part of any fitness plan. Proper stretching helps you maintain and improve your flexibility, improve balance, ease muscle tension, relieve stress and help you to recover quickly from your workouts.

Many people fall into the trap of thinking they don’t need to stretch and that their time would be better spent on the higher calorie burn phase of their routine.

If this falls in line with your thinking, then you need to add a few minutes to your workout for stretching or you need to improve the quality of the ‘work’ portion of your routine so that you get more calorie burn for less time and put the saved time into your flexibility training.

Another debate that has raged for years is whether to stretch before or after your routine.

I highly suggest stretching before and after your workout. This is where many people get confused. During your warm up, you don’t want to do static or flexibility stretches, instead you want to do dynamic or active stretches.

When you contract a group of muscles while another group of muscles stretch this is known as active stretching.

A good example of active stretching is a straight leg kick before karate. You don’t kick as high as you can you just kick high enough to feel a stretch in the hamstring muscles while your hip flexors and quadriceps contract to lift the leg.

A rule of thumb always is to stretch after your workout but the type of workout you do will have a direct effect on the type of stretching you should do.

The best time to stretch for flexibility is after at least 10 minutes of cardiovascular or aerobic exercise. Ten minutes of rhythmic movements allows your muscles to get warm to the core and better prepares them for the stretches to come.

You never ever want to try to stretch for flexibility after weight work. Your post weight work routine should involve stretches to return muscles to their resting length.

Here are 10 tips on stretching that you should apply to your workouts:

fciwomenswrestling.com article, wikimedia photo

  1. To improve flexibility, mobility, balance and to avoid injuries it is best to stretch before and after your workouts. The trick to be aware of what type of stretching is best for the warm ups and the cool down phases of your fitness routine.
  2. When stretching for flexibility, easy into your stretch and hold it at the point of gentle tension in the muscle. After 15 seconds, if the tension has eased up, go a little deeper into the stretch. If the tension has not eased up, back out of the stretch, relax the muscle and go back into the stretch.

If muscle tension doesn’t ease after holding a stretch for 15 seconds, chances are you went too deep into the stretch to begin with.

  1. Unless you are undergoing specialized training with a professional trainer stay away from ballistic stretches. Ballistic stretches involves bouncing into and out of your stretch which puts the muscle in a very dangerous position that can cause muscle cramping or worse, muscle strain or sprain.
  2. Work slowly and carefully. When stretching for flexibility you want to hold each stretch for about 60 seconds going a little deeper into the stretch every 15 seconds or so. You need to be very aware of how your muscles are responding to your stretches. If you feel pain, discomfort or pulling in the muscle, ease out of the stretch.
  3. Stretch all muscle groups to avoid muscle imbalance. Muscle imbalance is one of the major causes of back pain today. Strong, flexible quadriceps and tight, weak hamstrings can wreak havoc with your pelvic tilt causing lower back pain and discomfort.

When you are doing your flexibility routine, make sure to hit all major muscle groups of the body.

  1. Make stretching a regular part of your fitness regime. If you engage in physical activity on a regular basis, try to dedicate one workout a week to flexibility training and joint mobility.
  2. Don’t try to force your body to do something it isn’t ready to do. Trying to force flexibility will only lead to injury.
  3. Learn to listen to your body and rest when you need to.
  4. Do not stretch cold muscles unless you understand the dynamics of doing this type of stretching. It can be done, lots of people who have suffered injuries have no choice but to stretch cold muscles but it must be done in a certain way. You never want to try to stretch for flexibility when you muscles are cold.
  5. Every stretching routine doesn’t need to be about flexibility. Sometimes you may need to just loosen up tight tired muscles or you may just want to relax.

For more fitness, nutrition and motivation tips visit me at Exercises For Fat Loss At Home a no nonsense approach to getting you healthy. More Home Workouts

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OPENING PHOTO fciwomenswrestling.com article, photo via fitvation.com 


Article Source: https://EzineArticles.com/expert/DeeDee_Coleman/952059

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Penelope Ford Excites

Vaulting across the ring in a world where there are numerous young beautiful blonde acrobatic wrestlers can make you stand out.

Doing back flips with the precision of a cheerleader can make you really stand out.

That is what makes the gorgeous Indie Wrestler Penelope Ford outstanding.

She used to be a cheerleader and it shows.

In watching her videos we love watching her do her forward flips as she crashes into her opponents.

Entertaining in the ring since 2014, Penelope has the fans eating out of her hands.

fciwomenswrestling.com article, Pro Wrestling Wiki photo credit

Here is one review found at the industry great Cagematch.com, “I would agree it would be refreshing to see Ford gain more wins than losses. Because of her willingness to endure the string of losses in her rookie years at this point it may go a long ways towards her improving her standing in future bookings where she may start receiving a winning push in her matches. Good size and degree of athleticism. Impressed with efforts shown in technical wrestling. Can only improve as time goes on.”

Yes we agree.

In Penelope’s video matches that we have viewed, while we wouldn’t describe her as a Jobber, she does seem to end up on the losing end quite often.

At least for now.

Still she perseveres.

It’s a cheerleader thing.

She has wrestled some of the best including Jordynne Grace where their match is described at clickwrestle.com

“Two WSU newcomers with vastly different styles go head-to-head when Jordynne Grace and Penelope Ford face off. Jordynne, who is hot off her victorious WSU debut, has a strength and stature that make her the obvious favorite to win. However, the power of the underdog is always at play in WSU, and few have been better primed for an upset win than Penelope is here. Can she beat the odds?”

Okay, we want to examine Penelope’s cheerleading background a little more.

Cheerleading Has Come a Long Way

fciwomenswrestling.com article, wiki cheer dance By Cpl. Michelle M. Dickson

By Jennifer R Scott

Since its origination at the University of Minnesota in 1889 cheerleading has drastically evolved. Where once cheerleading was considered only a hobby, it is now considered a sport and many people choose to dedicate their lives to it. With cheerleading’s history cheerleaders have many expectations to live up to. Cheerleading is a sport that must stay in tune with the changes in trends and style. From changing the music of their routine to the most popular song of the time, and even changing their cheer wear to fit popular trends; cheerleading changes a lot on a regular basis.

Currently appropriate cheer wear can be separated into three categories; uniforms, shoes, and accessories. While the style of all of these things can change from squad to squad, the same basic design and purpose applies to all squads. Cheerleading uniforms are essential for expressing team spirit and providing an overall consistency throughout the entire squad. Shoes assist cheerleaders in executing the perfect moves while providing them support and comfort. Lastly cheerleading accessories can make or break a uniform and a performance; they are key components to creating the perfect uniform.

Cheerleading uniforms have two different components; the top and the bottom. For each there are many different styles that are popular and in style. Cheer tops are commonly called shells; there is an array of different shells available to cheer squads of any age. Shells can have no sleeves or even sleeves that extend to the wrist. In addition shells can show the midriff of the cheerleader or they can be designed to cover the midriff. Often times older cheerleaders choose to wear midriff shells while younger cheerleaders choose to wear longer shells. The other component of cheerleading uniforms is the bottoms. The most popular form of cheerleading bottoms are skirts, however there are many other options as well. Many male cheerleaders choose to wear cheer pants or cheer shorts. Additionally many female cheerleaders choose to wear cheer pants or shorts in appropriate situations. Regardless of the type of cheer wear that is chosen for the cheer squad, colors and designs can be chosen to represent the school or area the squad is from. It is common for squads to include the initials of their school or even their schools mascot on their uniform with the colors of their school.

Cheer shoes are not commonly thought of as important items of cheer wear, however they are essential to cheerleaders safety and performance. All cheerleaders perform extensive routines that often times require complex movements and precise accuracy. Because they are doing all of this on their feet it is important that they have the best support possible. Cheer shoes are designed to provide support and comfort for the cheerleaders during their performance. Often times they have special insertions or features that are designed specifically for cheerleading. High arches, padded heels, and insole supports are just a few examples of common features in cheer shoes. Additionally many types of cheer shoes are designed to enhance performance. Cheerleaders are often doing flips and jumps that require them to land safely and securely on their feet. Cheer shoes often times have enhanced grip and traction on their soles to enable cheerleaders to perform advanced moves.

The last components of a perfect set of cheer wear are cheer accessories. Accessories complete every cheer uniform and can even bring excitement to a performance. There are two types of cheerleading accessories; mandatory and non-mandatory accessories. Mandatory accessories are used routinely by all cheerleaders for performances. The most common mandatory accessory is a pom-pom. It is unlikely that you will ever come across a cheerleading squad that does not have pom-poms. Other mandatory accessories include spankies, tights, and even shoes. Many cheerleading squads also choose to utilize non mandatory items to create a complete uniformity to their attire. Hair ties and bows, megaphones and even cheer props are great examples of commonly used non mandatory cheer accessories.

Jennifer R. Scott has been writing for over ten years on a broad range of topics. She has a background that includes such diverse areas as environmentalism, cooking, animal care, and technology. If you would like more information on cheering, please visit dance wear [http://www.Atlantic-Cheer-N-Dance.com/], a site that is all about cheerleading.

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OPENING PHOTO fciwomenswrestling.com article, photo via PWpop


Article Source: https://EzineArticles.com/expert/Jennifer_R_Scott/366697

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