Weight lift all that you want, churning out curls, pounding leg presses, performing bench presses and the like, an argument could be made that your body is not going to look sexy perfect unless you have complimented it with an effective stomach flattening routine.
The toughest part of a stomach work out is getting started and in all honesty, keeping inspired, because it can take a long time to see results.
For those of us who have achieved results, we also know that burning calories through a great running program is a big help.
You can do all of the sit ups that you want but if you are not supplementing that activity with other fitness programs, you will be lacking.
Inspiration is also helpful and in our long time love affair with Hungary and her Session Girls we have become spoiled viewing these beauties and their delicious flat stomachs.
Just take one look at her rock hard abs and along with her customer service, you can see why customers fall in love with her. Here is one review.
“I had the pleasure of meeting Kyra for a 2 hour session earlier this year. When she opened the door I stood there speechless as Kyra showed off her beautiful toned body, very hard shapely biceps and rock hard abs. She also has a lovely smile and great personality. We started the session with two sided hard belly punching. Her punches were very effective and had me winded after the fourth punch. In contrast, my punches did not penetrate her rock hard abs. We then started to wrestle. Kyra put me in a neck hold and tried to pull me to the mat. I tried to fight her but she uses her amazing upper body strength to wear me down. She made me submit many times with her killer move, the arm bar. I really enjoyed my session with Kyra and I look forward to meeting her again.”
We don’t blame you. Kyra’s email is Kyrawrestling@gmail.com
Jenna has competitively wrestled for many private companies and at the great Femwrestle events in Troisdorf, Germany with impressive results and an even more impressive figure.
She is sweet, low key, blessed with feminine muscle and a nice flat stomach.
When you take one look at her she is absolutely mouth-watering.
Her email is firstname.lastname@example.org
Budapest slowly flows off the travel pages with love because it is a grand city that seems to have mini-cities within. There is so much to see and do in one of Europe’s greatest cities.
The city is located in the valley between the Gerecse and Vértes Mountains, some 34 miles from the capital. By virtue of its location, the city is a railway and road junction. The Vienna-Budapest railway line passes through the city.
It is of note because a dazzling Hungarian female MMA Fighter with stellar form and a strikingly fit body complete with a flat stomach is Melinda-Fabian.
While it lasts, her she makes quick work of Monic Billicsi.
What we also love about her is her sensuous flat stomach. Inspiration can certainly come from all over the world.
The list of gorgeous Hungarian girls who grace the competitive wrestling, Session Girl and MMA world is endless.
No list would be close to complete without including a fitness girl.
Zsuzsanna Toldi, an International Fitness Model from Hungary is one breath taking addition.
Our fitness beauty IFBB Figure Pro Fem Competitor, Figure Olympia participant who qualified in 2014, a fitness club owner and owner of Beyond by ST fitness clothing.
She shares at her Facebook, “I started competing 10 years ago, I was in bikini category for 8 years, and since 2012 I’m in body fitness. My dream has been always to turn pro, which came true, cause in October 2013 I became the overall campion of body fitness at the Arnold Classic Europe amateur.”
She competes and competes very well. Her awards include Figure Olympia qualified, Bodypower Pro winner 2014. Mozolani Pro 3rd place 4014. Arnold Classic Europe amateur overall winner in body fitness 2013, Arnold Classic amateur body fitness tall class winner 2012. 2 times World champion bikini model and 15 times champion of Hungary since 2004.
And just look at that sensuous flat stomach.
If you want to check out one of her workout videos while it last, here it is. Loved it.
Here is another. She even likes to box.
There are many articles on the internet that can show you how to achieve fantastic abs and flatten your stomach. Our friends at Femcompetitor Magazine have written about this subject as well.
We have to share this one with which brought a smile to our face.
At businessinsider.com they have another idea that will help in your efforts to flatten your stomach. “Many people chew gum as a way to stifle cravings or prevent mindless eating but this tactic may have an unfortunate side effect: belly bloat. Everyone naturally swallows a small amount of air when they chew but it’s magnified for people who chew gum, which causes gas and bloating. In addition, some artificial sweeteners have been shown to increase your appetite for junk food, so gum could be increasing your waistline on two fronts.”
We have to admit, we never thought about that one.
Summer Sanders the great American Olympic Swimmer adds this thought, “Nutrition doesn’t have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don’t ever skip that. If you’re waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.”
Well, she should know.
As usual we enjoyed visiting the beauties of Hungary. We need inspiration wherever we can find it and when it comes to admiring wash board stomachs, the Hungarian girls are flat out some of the world’s best.
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