Tag Archives: submission

Russian Female Submission Wrestling Star Amrita, Blonde, Sweet Session Girl

Being a part of a formidable group with varied talents can really help a competitive female submission wrestler grow and improve.

The Russian star Amrita is proof of that.

fciwomenswrestling.com article, photo via wb270

She works with the Russian Women’s Wrestling group with ties to the global star Karina Gotika who Femcompetitor Magazine wrote about.

Karina Gotika, Russian Goth Girl Grappler, Fun, Magnificent 

Here is a description of the group that Amrita works with.

 “Mixed wrestling club based in Moscow, Russia. The most beautiful, strong and skilled female wrestlers from Russia who love mixed wrestling and lift & carry. We are happy to do mixed wrestling and to film custom videos with our strong and beautiful ladies.”

Very nice.

We are happy to meet Amrita and introduce her to you. She is a delicious and shapely 154 pounds.

fciwomenswrestling.com article, photo via wb270

At her WB270 profile she smiles, “I am 26 years old, have a brown belt in karate, blue belt in Aikido, and experience in bjj. I do fully competitive wrestling sessions and film custom videos.”

Here is her contact email: bobernoga@gmail.com

She sessions out of Moscow, Russia.

If you decide to visit, we have a guest writer who can share with you some other wonderful activities that you might want to participate in while you are there.

Sofiya Agron, an experienced writer of 10 years has traveled to many countries and is now living in Russia.

Top 10 Ideas for a Family Vacation in Moscow

fciwomenswrestling.com article, photo via fineartamerica.com

By Sofiya Agron  

In the metropolitan city of Moscow, it is important you have a well-planned itinerary to start and end your tour with. There are so many attractions in the city that you may possibly miss out on a few attractions in your short tour. Here are ten ideas for a fruitful family trip of this splendid city.

  1. Visit musical concerts and art exhibitions: There are plenty of concerts and shows every month in Moscow city that will sweep ardent art lovers off their feet. Catch the nation’s best musicians and artists at Moscow Tchaikovsky Conservatory.
  2. ZIL culture center: This extensive hall has its own range of cultural shows with musical and dance extravaganzas with famous celebrity artists showcasing their talent.
  3. Food and Drinks: There are many affordable tours by locals in Moscow to take you across the city exploring the delicacies and drinks while you relish the best attractions here. Check out the Russian delicacies like Beef Stroganoff, Blinny, Caviar and Chicken Kev. Mouth watering desserts like Kissel and Paskha and drinks can be relished with your family.
  4. Avail Best Private Tours: Choose the best Moscow tours with private guides to explore the places of your family’s interest. From Cathedral of Christ the Savior to Seven Sisters, there are plenty of places to visit apart from the main attractions. Check the best group tours available for best packages.
  5. Historical places to visit in Moscow: You can see the glimpse of each era of the country in monuments like Linen’s Tomb, Kremlin’s Tower, Saint Basil’s Cathedral, Kuskovo and Fallen Mountain Park. All these monuments are magnificent and spell bounding with an architectural grandiosity that is not to be seen in any other part of the world.
  6. Gorky Park and Gorky house Museum: They are pieces of architectural wonder worth visiting with your family.
  7. Places of Natural Beauty: Moscow is replete with parks and garden like Sparrow Hills and Kolomenskoye Park. Sparrow Hills is located on the banks of Moskva River and offers a splendid view of nature’s paradise contrast to the city life throbbing with urbanity.
  8. Urban gardens: Alexander’s Garden is the urban garden with historical monuments and rare architectural attractions sprawling over a large area. Neskuchney garden is another beautiful place that is an extension of Gorky Park situated in the middle of the city.
  9. Visit the best Amusement parks and Gardens: When you are traveling with family, visiting amusement parks and gardens are best to delight children. Moscow offers some amazing and wonderful water parks and amusement parks namely Aquapark Karbiya, Sky town, Moreon etc.
  10. National Parks: Ostrov National Park and Elk Island National Park is the best place to rewind yourself and spend time in the lap of nature with your family. There is a wide range of animals and birds exclusively found in this part of the world.

Family vacations in Moscow are enjoyable with tempting locals to musical concerts. Moscow is ripe with historical flavors and a yummy platter of food and drinks.

Know more: http://www.happymoscowtours.com/tours

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OPENING PHOTO fciwomenswrestling.com article, photo via www.zastavki.com 

https://ezinearticles.com/?Top-10-Ideas-for-a-Family-Vacation-in-Moscow&id=9602229

Article Source: https://EzineArticles.com/expert/Sofiya_Agron/2338249

Article Source: http://EzineArticles.com/9602229

https://vk.com/amritawrestler?z=photo-61720634_456239521%2Fwall-154578762_3

We see here at https://vk.com/amritawrestler

http://wb270.com/eur/amritaRU.htm 

Kristina Nicole, Fitness Model Inspires Great Thigh Workouts (Body Scissors)

We dare you to take a look at Kristina Nicole and tell us that you are not inspired.

We certainly are.

How can one girl be so beautiful?

fciwomenswrestling.com article, krisfitinc.com photo credit

You can see more photos of her here:

https://myinterests9.blogspot.com/2016/01/kristina-nicole-most-beautiful-fitness.html

Here is her Twitter account. https://twitter.com/krisssnicole?lang=en

You can contact her at her official website http://krisfitinc.com/

fciwomenswrestling.com article, krisfitinc.com PEDROROLLEJR.jpeg photo credit

On her Modeling account she expresses, “My name is Kristina Nicole and I’m a fitness model looking forward to working with talented photographers, Make-Up Artists and Stylists here! Even though I do classify myself as a fitness model I’m open to anything that’s creative and mind-blowing as long as it’s in good taste.”

Here is one of her great workout videos. https://www.youtube.com/watch?v=oU83KRQ9DFc

We can’t say enough about how impressive Kristina looks. It’s obvious that she has put in a lot of hard work at the gym.

With all of that hard work so evident and the strong thighs, wouldn’t she make a great wrestler and Session Girl?

Oh how those strongly applied body scissors are hurting fun already.

fciwomenswrestling.com article, krisfitinc.com photo by Whitty

Let’s keep our minds out of the session room and stay on track. This is about fitness.

Let’s keep thinking about great workouts for the mind, body and soul.

Thigh Workouts – Your Ultimate Guide

fciwomenswrestling.com article, krisfitinc.com photo credit

By Rachel Saunders 

The quadriceps, more commonly known as the dreaded inner thighs, is composed of four muscles whose main function is let you walk or run or climb stairs. It is a commonly problematic area to work out since conventional stationary exercises do not fully utilize it.

Let this guide you through the most fruitful thigh workout that can be done at home, at the gym, or in the park.

Stretching

Vital in any thigh workouts, stretching your thighs prevents injury and more importantly, warms up the area to make it pliable. Do sit down leg reaches and lunges for at least 15 minutes to make sure you’re good to go. A great stretching practice is the Butterfly stretch. Sit on the floor and bring your feet together in front of you. Your thighs should be raised as you grab your ankles with both hands. Slowly bring your thighs down to stretch them. You should feel the pull on your thighs as you stretch. Do this slowly and repeat as needed.

Machine-assisted workout

For machine-assisted thigh workouts, use the leg attachment on your bench press to perform leg curls and extensions. Do these exercises slowly and pause the apex of your effort to maximize the effect. Leg extensions are done in a sitting position by raising the weighted attachment to a vertical position while it is secure by your ankles. This exercise activates the front thigh muscles, either raise load or repetitions to cater to your goals. Leg curls are done by lying face down on the bench and lifting the upper leg attachment with the back of your ankle. This uses the back thigh muscles and should be paired with leg extensions.

Leg press machines are mostly for strength training. Make sure that your back is flat on the machine and that the weight is appropriate for your workout. Too light and you waste the exercise, too much and you strain your thigh muscles, weight issues are more common for lower body exercises as we tend to overestimate the strain because the first few repetitions tend to be easy. Like the curl and the extension, do this slowly and pause for a few seconds at the point or exertion.

Unassisted

Pilates and yoga exercises are great thigh workouts that focus on stretching and tensing muscles through positions and maneuvers that contort the body. Follow these regimens only when guided by licensed professionals.

For simple home exercises, squats, jump squats, lunges and jump rope activities all target the thighs. Do squats and lunges with your feet slightly apart to improve the activity. Gradually widen your stance as you grow more comfortable.

The king of the hill for thigh workouts would be its prime purpose: walking. Walk, run, jog, and climbs stairs for a safe, free and aerobic workout that is the most effective way to utilize all the thigh muscles and improve your endurance, as well as providing a full body fat burn.

Include this workout in your routine and strengthen your thigh for a fitter, stronger and shapely you.

For more information on the Celebrity Thin Thighs Program, visit [http://www.celebritythinthighs.com/] and also get your FREE Tight Round Butt Shaper Workout [http://www.celebritythinthighs.com/] when you sign up for the FREE newsletter!

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OPENING PHOTO fciwomenswrestling.com article, krisfitinc.com photo credit 

https://ezinearticles.com/?Thigh-Workouts—Your-Ultimate-Guide&id=2255538 

Article Source: https://EzineArticles.com/expert/Rachel_Saunders/317509

Article Source: http://EzineArticles.com/2255538

https://www.modelmayhem.com/3719651 

FeFe vs Evadne, Competitive Friends, Mutual Respect

In the heyday of the 1970’s if a teenage girl was gorgeous they would call her foxy.

Now if a young woman is sexy and beautiful, they call her hot.

Different time period. Different words.

Same meaning.

In their day, the glamorous beauties Marilyn Monroe and Jane Russell were quite a team and paired for one unforgettable movie.

fciwomenswrestling.com article, 20th Century Fox photo credit

Gentlemen Prefer Blondes is a 1953 American musical comedy film of the 1949 stage musical, released by 20th Century Fox, directed by Howard Hawks, and starring Jane Russell and Marilyn Monroe.

fciwomenswrestling.com article, 20th Century Fox photo credit

It was a classic 1950s film about sexually confident showgirls Lorelei Lee and Dorothy Shaw. Marilyn Monroe may have sung that diamonds are a girl’s best friend in the film but her loyalty to her buddy comes before any rich suitors.

Now in the 1950s they didn’t use the term BFF but if there were ever two Best Female Friends on film it was Marilyn and Jane.

“Friends are the siblings God never gave us.”… Mencius

Our female grappling industry is filled with women who compete and have great admiration and respect for each other.

Two such girls are the Nor-Cal beauties FeFe and Evadne, two BFFs who clashed in the Dojo during a San Francisco East Bay event.

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

Let’s read about it at San Francisco Grappling Stars. “Two newer Nor Cal beauties meet at the Dojo to battle it out in a San Francisco Bay Area event. They are familiar with each other’s tactics and it shows as these two keep this one very close in a back and forth ground level struggle. Super sexy FeFe has some of the most beautiful, strong legs in the world from bicycling. Evadne is elegant with gorgeous porcelain skin. Who will win? You will enjoy finding out.”

Sounds like two gorgeous female friends competing and having fun.

We were there. We loved it. You can purchase the match at:

https://grapplingstars.com/fvsf-wrestling-videos/

We are so glad that the world is filled with great friendships.

Let’s enjoy the experience even more.

Good Friend and Best Friend – What Is the Difference?

fciwomenswrestling.com article, Wikimedia photo

By Amanda Blain

Sometimes in life it is hard to understand the latest ‘rules’… Is it OK to update our Facebook status? Am I allowed to like your company? Should I text late at night after a glass of wine? The world out there has sure gotten confusing.

One that comes up often in the world of friendship is when a person becomes your “best friend”. This is looked at by some as equal to a new romantic relationship and saying “i love you” for the first time. I.e… A huge ball of stress.

If you have been hanging out with a new gal pal for a while and feel perhaps she might be falling into the BFF category… You might want to consider a few points first…

1) Some people throw BFF around and some people take it very seriously. Approach with caution.
2) Most people agree you can have way more than 1 Best Friend. “Best” doesn’t really seem to imply what it once did in the age of moving across the country, twitter and instant text messaging.
3) This lovely poem… Helps narrow it down…

What is the difference between a good friend and a best friend you ask?

A good friend will tell you what you want to hear.
A best friend will always tell the truth.

A good friend seeks to talk with you about your problems.
A best friend seeks to help you with your problems.

A good friend will be there for you all through school.
A best friend will be there till the day you die.

A Good Friend will bail you out of prison.
A best friend will be sitting next to you saying
“damn that was fun!”.

A good friend brings a bottle of wine to your party.
A best friend comes early to help you cook and stays late to help you clean.

A good friend hates it when you call after they’ve gone to bed.
A best friend asks you why you took so long to call.

A good friend wonders about your romantic history.
A best friend could blackmail you with it.

A good friend thinks the friendship is over when you have an argument.
A best friend calls you after you had a fight.

A good friend, when visiting, acts like a guest.
A best friend opens your refrigerator and helps himself.

A good friend has never seen you cry.
A best friend has shoulders soggy from your tears.

A good friend doesn’t know your parents’ first names.
A best friend has their phone numbers in his address book.

A good friend expects you to always be there for them.
A best friend expects to always be there for you.

A good friend is someone you enjoy hanging out with.
A best friend is someone you need.

Now that we have cleared the rules up… Go out there… and find your BFF! If you have one… why not text her right now? Facebook status? OK… Email works too.

Amanda Blain is the president and founder of Girlfriend Social a website that allows women to make female friendship. She has extensive experience in coaching individuals in the ways of friendship and blogs about it regularly.

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Article Source: https://EzineArticles.com/expert/Amanda_Blain/706607

Article Source: http://EzineArticles.com/6227892

https://ezinearticles.com/?Good-Friend-and-Best-Friend—What-Is-the-Difference?&id=6227892

https://www.youtube.com/watch?v=zCn4mTkxx2s

https://www.stylist.co.uk/life/50-best-female-friendships-on-film/53894 

Our Female Submission Grappling Industry’s Great Circle Of Influence

As much as we would love to think we are in control of our lives, fate and the heavens aside, so much of our success or failure could depend upon the people in our circle of influence.

The most extreme example of a poisoning influence is when investors trust their friend and financial investor only to find out they have been swindled and lost hundreds of thousands to millions of dollars.

The power of influence was displayed powerfully and erotically on screen in the Star Trek Voyager episode simply entitled “Alice”.

fciwomenswrestling.com article, Paramount Network Television photo credit

The story line goes, the Federation starship Voyager finds an alien junkyard and trades for supplies with the junk dealer, Abaddon.

The ship’s risk taking pilot Tom Paris discovers a rusty old shuttle in the yard and convinces his superiors to let him bring it aboard and restore it, just as he has been doing with old cars on the holodeck as a hobby.

He tries out the interface and the ship makes a record of his brain patterns.

As time goes on Tom becomes more and more obsessive about restoring and caring for his new shuttle, which he has named Alice. He can even hear “her” speaking to him in his mind. His behavior becomes more and more strange.

He wants to spend time with Alice and no one else, even his girlfriend, Chief Engineer B’Elanna Torres, who is distressed about Paris’s obsession.

Ultimately Alice becomes the most influential voice who convinces Tom to abandon his crew and pilot her to a supposed Nirvana that will kill him.

What this writer loved about the episode is how erotic and mesmerizing Alice actually was. It would be very hard to resist her.

That is the epitome of the power of influence.

“For an artist, a good place to be is you have some kind of influence and power to get things done, but in your essence you remain a nomad or a soldier facing a difficulty to be overcome.”… …Cai Guo-Qiang

In our competitive female submission grappling industry, a successful Session Girl needs to have a substantial well organized network of great influencers.

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

The starting place to work with very important influential industry giants are the websites sessiongirls.com and the wb270.com.

At sessiongirls.com the share, “SessionGirls is a unique directory site for women who offer a variety of Athletic Fantasy Filled Sessions. These sessions include Mixed Wrestling, Boxing, Lift and Carry, Muscle Admiration, Feats of Strength, MMA and Many More!

Here you will not only discover a variety of gorgeous women with a fighting spirit, but you will also be able to purchase your favorite video clips from any girl’s profile!

Consider SessionGirls as your One Stop Shop for everything that you Love within this special niche of the Mixed Wrestling Industry!!

SessionGirls was made For the Men, but by the Girls!”

Now that is the marketing formula for a great industry influencer.

fciwomenswrestling.com article, femwrestle.com photo credit

At the wb270.com they take a laser focus. “I welcome, out of personal interest, comments from readers about any of the girls they have met, and reviews of wrestling sessions in particular.”

Which brings us to the reviewers. The customers. Talk about a major source of influence.

Our school of thought is that not only should the Session Girls perform superb customer service but also encourage the customers to literally write a review after the session, hand it to the beautiful girl and she should post it on her websites of choice.

Why would any Session Girl have a profile posted without including the reviews of the industry’s greatest influencers in the customers?

Every Session Girl profile should have positive reviews. Agree?

Alex Lickerman, M.D., is the author of The Undefeated Mind: On the Science of Constructing an Indestructible Self. He’s a general internist, former director of primary care, and assistant vice president for Student Health and Counseling Services at the University of Chicago. He’s also been a practicing Buddhist since 1989. Currently, he’s the founder and CEO of a direct primary care medical practice in downtown Chicago called ImagineMD.

Regarding finding influential people to have a positive influence on our lives he said, “ The more good influences with which we surround ourselves, the happier we’ll be; the more people we “convert” into good influences (by our own good influence), the more value we will have created, which will also add to our happiness. Yet converting someone from a bad influence into a good one is among the hardest of tasks.”

The focus here is on business contacts and influences.

We are going to share to very persuasive thoughts from a writer who tends to have a powerful influence.

How Do You Recognize Influencers?

fciwomenswrestling.com article, pexels.com unsplash.com photo credit

By Michael Cohn

Some people may be more aware of influencers in their niche or industry than others. However, it is important to understand that influencers are a very important part of your professional success. It takes a great deal of work to reach influencer status and it is really beneficial to surround yourself with influencers who can help you to elevate your business to the next level.

Capturing the attention of other people online

There is no doubt that your content is top-shelf. However, that is not necessarily enough. Not only do you need to consistently produce content that speaks to other people in a profound way but you also need to get other people to promote your content and to share it with other people. In short, you need influencers to endorse and support what you are offering. If an influencer shares your content, it will go a very long way toward your ability to elevate your content. The good thing about an influencer is not only that the person has a solid amount of credibility and trustworthiness but you can be confident that the person will work very hard to maintain his or her position as an influencer. Just like any position of power, if the influencer doesn’t work hard to maintain his or her influencer status, that person may not be considered an influencer forever.

The difficulties of choosing the appropriate influencers

When it comes to identifying influencers, you must be discerning. Not all influencers are a perfect fit for all businesses and all business owners. It really all depends on your brand and what you are trying to accomplish with your business. Once you have gathered a list of potential influencers, you will need to look at each one carefully and ask yourself if each one will benefit your business and enhance what you are trying to do. You will want to make sure that your final list of influencers is not too long. Those influencers who make your final cut need to be people who will help you to bring your business to the next level. The great thing about influencers is that they often know other influencers well and if they value your strategy and your content, they will be more than happy to share. At this juncture, you are probably wondering how you can choose your influencers in the most appropriate manner possible.

  • Start out by identifying which influencer you want to follow and start to follow them consistently: There are online tools that are available to help you to identify the best influencers for you. You should search for people who have a solid online presence and who promote compelling discussions through their writing. The first advantage that you will have by doing this is that you will not only stay connected to the influencer but also to everyone else to whom that influencer is also connected. That is a wonderfully effective way to widen your sphere of influence and to start to truly boost your reputation and increase your exposure.
  • The relationship needs to be mutual: Relationships, by nature, are supposed to be mutual. One hand really does wash the other hand. There are many different ways in which you can help each other. In many cases, money never changes hands. You have something valuable (a product and/or a service) that the other person wants or needs and that person has something that is valuable to you as well. You give to each other and, hopefully, you will both be satisfied in the end. When it comes to your relationship and interactions with your influencer, it may very well be a relationship that does not involve the same mindset that you have when you interact with other people. Once you have established a connection with that particular influencer, if you both work on that connection, there is no reason why it can’t be a permanent one. It is very important that you and your influencer connect on different levels. Get to know each other as people. A strong foundation of trust will be the result of that.
  • Influence and reach are not one and the same: At this point, it is important to remember that choosing quantity over quality is probably not a wise choice. Being able to say that you have 500+ connections may be impressive to some people but how many of those 500+ people do you actually interact with regularly? Probably not a large percentage of them, right? It makes much more sense to choose quality over quantity. It is a good idea to be discriminating when it comes to the people whom you do allow into your circle. You want to get the most out of those relationships after all.

Conclusion

Influencers are an extremely important part of your business. However, you need to choose your influencers wisely so that the relationship that you share with the other person is the best that it can possibly be. You want it to have very positive, mutually beneficial results. Once you have established a relationship with one of your influencers, you can trust that person to work his or her magic when it comes to expertise in that particular niche. You can then sit back and reap the benefits of that expertise. Whether you are aware of it or not, by choosing the appropriate influencer, you are choosing the appropriate person to tell your story, which will resonate with many other people.

Michael Cohn is the founder and Chief Technology Officer (CTO) of CompuKol Communications. He has over 25 years of experience in IT and web technologies. Mr. Cohn spent a significant amount of time at a major telecommunications company, where his main focus was on initiating and leading synergy efforts across all business units by dramatically improving efficiency, online collaboration, and the company’s Intranet capabilities, which accelerated gains in business productivity. He also reduced company travel and travel costs by introducing and implementing various collaboration technologies.

His expertise includes business analysis; project management; management of global cross-matrix teams; systems engineering and analysis, architecture, prototyping and integration; technology evaluation and assessment; systems development; performance evaluation; and management of off-shore development.

Mr. Cohn earned a Master’s degree in project management from George Washington University in Washington, DC; and a Master’s degree in computer science and a Bachelor of Science degree in electrical engineering from Fairleigh Dickinson University in Teaneck, NJ.

Mr. Cohn is a member of the Institute of Electrical and Electronics Engineers (IEEE).

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OPENING PHOTO fciwomenswrestling.com article, pexels.com and pixabay.com photo credit

https://ezinearticles.com/?How-Do-You-Recognize-Influencers?&id=9451335

Article Source: https://EzineArticles.com/expert/Michael_Cohn/404898

Article Source: http://EzineArticles.com/9451335

http://www.sessiongirls.com/about

http://wb270.com/

https://www.brainyquote.com/quotes/keywords/influence.html 

https://en.wikipedia.org/wiki/Alice_(Star_Trek:_Voyager)

http://www.imdb.com/title/tt0708847/plotsummary?ref_=tt_ov_pl

http://memory-alpha.wikia.com/wiki/Alice_(episode)

https://www.psychologytoday.com/blog/happiness-in-world/201004/the-importance-good-influences

In Life And Female Grappling, You Must Escape Duress

There’s nothing more exciting, eye straining, mesmerizing, chair gripping and emotionally wrenching than watching a beautiful woman in distress that needs to be saved.

Unless it’s your mother.

Fortunately for us, when watching the thrilling big screen melodrama, A Lonely Place To Die, starring the gorgeous Aussie Princess, Melissa George, who has a baby girl’s face and a perfect body for a baby doll by the fireplace and the best thing about it?

She’s not your mother.

fciwomenswrestling.com article, Photo credit Kaleidoscope Entertainment (UK)

A Lonely Place to Die is a 2011 British thriller film directed by Julian Gilbey and based on a screenplay from Will Gilbey and Julian Gilbey.

Mountaineers Alison, Ed, Rob, Jenny, and Alex are hiking and climbing in the Scottish Highlands when they discover Anna, a young Serbian girl buried alive in a small chamber in the wilderness. Upon rescuing her, the group finds themselves pursued by her captors, Mr. Kidd and Mr. Mcrae, who hunt them down in an effort to reclaim Anna.

Where else do we find stunning, gorgeous beautiful women who find themselves under duress that capture our attention in the same mind blowing ways?

The grappling mats.

There are two differences though.

One, they are not our mothers. Yaaaaaaay.

Two, you can’t save them. They have to save themselves.

They are very good at it.

Here are some matches where stunning beautiful girls were under great stress and duress and no one could save them. Having said that, they were absolutely mesmerizing to watch.

OLIVIA VS SAMANTHA

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Samantha Grace was under duress during her wicked indoor spanking from San Jose tough girl, Olivia D’Angelo, is like saying 7ft 7 inch Manute Bol is kinda tall.

Here is what the producers at San Francisco Grappling Stars had to say. “There are certain matches that occur where you say to yourself as a producer and cooperative group that we need to change the rules so that this doesn’t happen again. This is one of those matches. This is why we collectively came up with the idea of ranking the female wrestlers by Division so that one doesn’t completely get devastated as Samantha does here by San Jose tough girl, Olivia D’Angelo. To say Olivia dominates this match is like saying sugar cubes have a little bit of sugar in it. This was so devastating that we thought about stopping it. Samantha is looking beautiful, feminine and very shapely so with an up close video camera, in this fully competitive match it’s extremely methodical and erotic.”

We know that if you purchase and watch the match, you’re going to want to save her, but sorry, you can’t.

Olivia is not done yet.

OLIVA VS EDEN

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Olivia D’Angelo mauled sweet new girl Eden Cox in their San Jose encounter that had to be stopped early is like saying Mark Cuban, global entrepreneur and owner of the NBA Dallas Mavericks has a few pennies in the bank.

Here is Grappling Stars match description, “Olivia has been around the competitive female wrestling scene for some time. She is a tough girl out of San Jose CA. Young, feminine, sweet Eden agrees to take her on with only a few bouts under her belt and at this point, no victories. As you would expect, Olivia was relentless and merciless completely dominating Eden who put up a strong fight but given Olivia’s rage agreed the fight should be called early. It was. Enjoy the fight up close, erotic and personal.”

When you watch gorgeous exotic Eden on camera, you can’t help but fall in love with her. But while she is getting thrashed by Olivia, only Eden can save Eden.

KARA VS BRYN

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

When Kara strolled into the Dojo that day in the San Francisco East Bay, we really didn’t know who she was or what to expect.

We did know that she was one gorgeous muscle chick.

Just look at those guns.

Now Bryn Blayne on the other hand, we knew about and her reputation of whipping newbies went without saying.

Would Kara be another newbie on her San Francisco girdle?

Not quite.

To say that Bryn kind of got completely dominated that day is like saying Ben and Jerry sort of know how to make ice cream.

Here is the Grappling Stars group battle description. “Mistress Kara during this Dojo Event is kicking beautiful behinds and taking names. Katie, a shapely gorgeous mom from Canada is next up as a notch on Kara’s American belt. Once the battle begins, she completely dominates Katie. To keep good relations with our great Canadian neighbors, we decide to put Katie in a position to be more competitive. Will it work? We’ll see. Nice up close aggressive action with two beautiful women with curves in all of the right places. Another girl fight at the Dojo.”

If you ever met Bryn, which we have, and spend time talking with her, which we did, you can’t help but want to hold her in your arms.

But on the grappling mats that day?

You can’t save her.

BELLA ROSSI VS ISAMAR

Bella Rossi is one shapely babe. We have talked with her, shot video with her and dined with her. This San Francisco model is to die for. She looks great in a bikini and if you like feminine shapely girls with butter in all of the right places, you’ve come to the right place.

Hey, she would look great alongside Melissa George running away from the mobsters with her hair flying.

But wrestling champion and super star Isamar? What was Bella thinking?

Well actually we planted the thought in her head since we would only be about two feet away from the action and we kinda knew what was going to happen.

Here is Grappling Stars salivating. “Bella is having a tough day and wants to take it out on Isamar. Whenever a student wants to take on the teacher, things can get rough. Isamar is an interesting case study in that even when she thoroughly thrashes someone, which by the way, she is about to do to Bella here, she doesn’t hurt them but strategically and methodically dominates them. The gorgeous, feminine, shapely Bella has no answers for Isamar’s onslaught. The longer the match goes on, the more submissive Bella seems to become and melts into Isamar’s arms. Lots of leg struggle and smothers in a very competitive match with beautiful Bella sighing “I Give”.”

Look, in life we would love to save a gorgeous beautiful woman under duress.

The only time we might not is if we are going to watch her in a safe environment, match up against another gorgeous woman and get completely dominated in real non-scripted wrestling action.

If that is what you like, then Grappling Stars has some great matches for you.

http://grapplingstars.com/fvsf-wrestling-videos/  

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Photo credit Kaleidoscope Entertainment (UK)

Thank you Wikipedia for movie description. 

Event Wrestlers At London Submission Room, Spectacular

Competitive female submission wrestling in our modern era, like any sport, has ebbs and flows in terms of popularity.

One group that helps keep our sport popular is the Submission Room in London.

Most of you know them well and we feel it’s good to continue to highlight a team of female wrestling stars that represents our industry so well.

At http://www.thesubmissionroom.co.uk/ they greet us.

“Welcome to The Submission Room. I am Pippa the Ripper and I have been wrestling since 2006. I owe a lot of my training and experience to the wonderful Honey, from London Wrestling Studio, who passed on her wrestling knowledge to me several years ago.

My passion for wrestling resulted in me opening my own wrestling studio – The Submission Room. We have lots of very talented and beautiful female wrestlers waiting to grapple with you on the mats.”

If you love to wrestle beautiful women in a safe and dignified environment in a grand and dynamic city, the Submission Room is perfect.

Let’s meet some of their event grapplers. Some are familiar industry greats, others are new stars to keep an eye out for.

In their own words:

fciwomenswrestling.com article, wb270 photo credit

We are very excited to welcome back Anastaxia. We are lucky to catch her in the country, because, for those of you that follow her will know she’s quite the jet setter. She is known for travelling the world in style, dominating and wrestling as she goes.  She impressed us all at The Submission Room Christmas event in December 2015. So I’m very excited to see how much stronger and more skilled she has got in that time. Check out her match against Blaze here.

Submission Room’s one and only Nixie is one of the newer wrestlers to the session wrestling scene, so come and meet and support her in her first live wrestling event. She is an extremely popular choice of opponent, so her wrestling skills are coming on leaps and bounds. There is no doubt with Nixie’s strength, beauty and determination that she will be a pleasure to watch at the event and will be a top asset to The Submission Room team.

fciwomenswrestling.com article, wb270 photo credit

Sativa has done a few events already and is establishing herself as one of the best session wrestlers in London. She is trained in bjj, wrestling and karate and her kicking videos fly off the shelf. Follow her on twitter for her latest photos and updates. This will be Sativa’s last event for a few months, as she’s off to Cuba to train in mixed martial arts. So don’t miss her, come and wish her luck on her travels.

fciwomenswrestling.com article, wb270 photo credit

Justice is certainly an old favorite on the scene, with many years of wrestling experience under her belt. She has taken part in too many event and videos to mention, but not so many at The Submission Room, making this one particularly special. Justice definitely has the trash talk as well as the moves to impress us in September. Excited!

Now here’s another very popular wrestler. She has taken the wrestling scene by storm since she started back in April. Mckenzie has it all, the looks, the skills plus the enthusiasm to continue her success. This will also be her first ever Submission Room event and I cannot wait to see her roll around on the mats.

Bellicose is a self-defense specialist and actually made her debut in wrestling many years ago at The London Wrestling Studio, where many of us, including myself first started. After a break from the scene, Bellicose is back in full force and I can’t wait to watch her in action.”

What a fantastic lineup.

You can make a vacation of it by enjoying the theater in London as well.

Top London Theatre Shows in 2017

fciwomenswrestling.com article, wikimedia photo

By Ray Goertz 

London’s West End is one of the most famous theatre areas in the world. West End is the London’s version of Broadway, fondly named “Theatreland.” Theatreland comprises of a high volume of top class theatres that put on a variety of first quality shows that visitors and locals can enjoy. Some of the shows have been on for years and still enjoy a full house with each performance.

The first theatrical show for 2017 that is definitely worth mentioning is Motown the Musical. This is showing at the Shaftesbury Theatre and guaranteed to delight all ages. The Motown the Musical is an evening of fantastic music with an interesting storyline. Tickets start at only £22.00.

Then there is An American in Paris and you definitely don’t want to miss this one if you are visiting London this year. An American in Paris is a Tony award winning hit musical which came over from Broadway after winning four Tony awards. It is playing at the Dominion Theatre with tickets starting at only £18.50.

Wicked is guaranteed to be a delight for anyone looking for a fun-filled theatrical evening. This show is a multi-award winning productions and the eighth longest running show in West End which has already completed more than four thousand performances. It is showing at the Apollo Victoria Theatre with tickets starting from only £19.50 per person.

Then there is Dreamgirls which is playing at the Savoy Theatre. This production is showing thirty five years after it was originally performed on Broadway. It is a Tony award winning production which will delight all audiences with tickets starting at only £20.

The Play That Goes Wrong will have you in fits of laughter in 2017. The show is hysterical and entertaining. It received five stars in the Daily Mail and is about accident prone Thespians who battle to the final curtain call. You can laugh the night away with this unique and fun-filled productions with seats starting at only £22.25. Not to be missed if you want a night of humor when in London.

Aladdin is the perfect way to spend your time in London, especially when travelling with children. It is important to note that while this show is musical fun, all children must be accompanied by adults. The show is suited to children six years and older and children under three years will not be permitted. The seating prices start at only £19.50 per person and it is showing at the Prince Edward Theatre in West End.

This is just a small selection of the shows that are currently taking place in theatreland. If you have been to London before, then you know there are more than forty theatres in West End alone, that is a lot of productions to give information about.

Depending on the hotel you have chosen, you will find that the concierge service is up to date with the latest shows and they will not only be able to provide you with information, but the converge service will book your tickets for you, to save you time and energy. They can assist you in booking you a taxi and evening arranging for you to enjoy a delicious meal close to the theatre before the show starts to ensure you have a complete cultural evening experience to remember for years to come.

About Us: Canary Riverside Plaza is a world class hotel located in the prestigious Canary Wharf in London. Set minutes from the Thames River, in the heart of the business district. This elegant and luxurious hotel caters to families, couples, singles and business travelers who want to be in the perfect location when visiting this top city. Canary Riverside Plaza offers elegant rooms, well-appointed with modern conveniences, including free Wi-Fi. The hotel also offers access to the Virgin Active Gym and there is a wellness center on-site. In addition to this, the hotel offers twenty four hour room service to all one hundred and forty two luxury rooms. To find out more or to make a booking, visit http://www.canaryriversideplaza.com.

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Session Girls and Spain, Must See Travel

Here are at least two reasons among the thousands to visit Spain.

Actually there are three and we’ll visit the third later.

The global travel giant Lonely Planet wonderfully speaks to the first two. “Food and wine are national obsessions in Spain, and with good reason. The touchstones of Spanish cooking are deceptively simple: incalculable variety, traditional recipes handed down through the generations, and an innate willingness to experiment and see what comes out of the kitchen laboratory. You may experience the best meal ever via tapas in an earthy bar where everyone’s shouting, or via a meal prepared by a celebrity chef in the refined surrounds of a Michelin-starred restaurant. Either way, the breadth of gastronomic experience that awaits you is breathtaking.”

Let’s examine reason number two.

fciwomenswrestling.com article, By Diliff – Own work spain

“Poignantly windswept Roman ruins, cathedrals of rare power and incomparable jewels of Islamic architecture speak of a country where the great civilizations of history have risen, fallen and left behind their indelible mark. More recently, what other country could produce such rebellious and relentlessly creative spirits as Salvador Dalí, Pablo Picasso and Antoni Gaudí and place them front and center in public life? Here, grand monuments to the past coexist alongside architectural creations of such daring that it becomes clear Spain’s future will be every bit as original as its past.”

Now those are some life altering reasons to visit Spain.

Here is a third.

There are some fantastic Session Girls who live there. One of them is a longtime favorite in the legendary Sheila Rock.

fciwomenswrestling.com article, photo via wb270

Let’s listen in.

At her WB270.com profile she invites, “I’m an IFBB Professional Figure competitor from Malaga, Spain. I live here but I travel all around the World competing. I’m the Spanish champion in Body fitness (FIGURE) I competed in Holland at the Juliette Bergman Classic, at the Nordic Pro in Finland, in Orlando “Europa show of Champions” at the Pittsburgh PRO and against the greatest girls in the figure category and more at the Arnold Classic Madrid. I’m a very strong woman.”

She has the positive customer reviews to back her up.

Here are two.

“In 15 years of mixed wrestling, she may be the strongest woman pound for pound for pound I’ve gone up against. Not a lot of technique but an absolute ox. I got her in a full headlock and she broke it with just the strength of her hands and fingers. No one has ever done that before. She also submitted me on a bear hug. Only Arekah Lox and the now-retired Karla Nelsen had done that and both are far larger than Sheila.”

And another.

“Sheila is the eighth girl I’ve had a session with & she was by far the best…   Sheila was so amazing.  Prompt responses to emails prior to the session.  The session itself was awesome…she flaunted her ability to easily overpower me.   Sheila is drop dead gorgeous!!! OMG!!!  It’s hard to believe that this tiny beautiful girl can be so powerful. But she is!!!  Good God she is strong!  Time just flew by because we had so much fun.  We both laughed the entire time.  Go in wanting to have fun and Sheila will make it so.”

If you are traveling to Spain and want to session with Sheila, her email is: sessionsheila@gmail.com

It’s time to electronically travel to Spain.

5 Reasons Why Spain Should Be Your 2017 Holiday Destination

fciwomenswrestling.com article, By Angela Llop – Flickr Parc Güell, Barcelona

By Derick A 

A vacation in Spain should be in your bucket list for 2017! It is a country with something to offer for everyone. Regardless of your interests, there are many things to do in Spain that will definitely provide you with a memorable holiday. From world-class beaches to top-notch dining destinations, unique landscapes to amazing architecture, you will have endless reasons to visit this country.

  1. It is a Gastronomic Feast: Food – this is perhaps one of the best reasons why a Spain vacation is popular among many people. From authentic tapas to mouth-watering paellas, your appetite will surely be in for a treat. Paella, a combination of seafood and rice, is one of the dishes that should not be missed. Each region has its unique culinary heritage, making the country a top choice for food lovers.
  2. It has Excellent Beaches: If you love the sun, sea, and sand, you have another good reason to visit the country. Beaches in Spain are among the best in the world. It has 7,880 kilometers of shoreline and home to more than 3,000 beaches. Whether you would like to go sunbathing, surfing, snorkeling, or try water sports, Spain has a lot to offer.
  3. It is Paradise for Art Lovers: If you appreciate and love art, start planning your holiday in Spain today. From churches like the Sagrada Familia to art galleries like Museum of El Prado, you will have a full itinerary. Art is part of their culture, and it thrives almost anywhere. Whether in Madrid or Barcelona or in any other city, you will be able to enjoy a plethora of attractions that will make you appreciate art.
  4. It has a Rich Culture: Travelling is an opportunity to explore new cultures, and such is exactly why Spain is a good holiday destination. They are known for their siesta, a short period in the afternoon where people rest. They also have some amazing festivals, which will be a good chance for you to experience their unique cultural traditions. They have many museums and landmarks, among other attractions that perfectly depict their wonderful culture.
  5. It is Easy and Affordable: If you are looking for cheap holiday destinations, Spain is a good pick. Airfare, most of the time, is easy on the pocket. Getting around from one city to another is hassle-free. They have reliable bus and train system, making it effortless to explore different destinations. There is an abundance of accommodations that offer good value for the money. The best thing is that it is safe, even for solo travelers.

What are you waiting for? Start planning your 2017 holiday in Spain today! For sure, you won’t regret such a trip.

Plan your holiday to Spain and get the local experience. See what Spain what offers and amazing places and things today on http://www.ubbaloo.com

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https://www.lonelyplanet.com/spain/introduction

 

Submission Grappler Danielle, Brief Career, Extended Treasured Memory

The length and width of the history of competitive female submission grappling has provided us fans with many treasured memories.

Our chest runneth over.

You have your favorites and so do we.

One of the beautiful girls with a precious and much appreciated memory in our treasure chest is a gorgeous blonde who wrestled 25 years ago. How time flies. It truly seems like yesterday.

Her name is Danielle.

fciwomenswrestling.com article, ringside productions photo credit

We first saw her have the courage to take on the legendary Beatrice Goffin in a ring match for Ringside Productions.

Shapely and slightly muscular Danielle tried her best but Beatrice completely dominated her. As soon as Danielle walked towards the center or the ring, we could tell that she lacked the confidence to face up to Beatrice.

While it lasts, here is Beatrice’s interview before her matches that day.

https://www.youtube.com/watch?v=MGGtkE395I4

Danielle’s second match would be against a British Fem Competitor named Julie who was compact and extremely tough. Danielle fared better but eventually Julie wore our gorgeous girl down.

fciwomenswrestling.com article, ringside productions photo credit

WHAT A BATTLE!

fciwomenswrestling.com article, ringside productions photo credit

Danielle did have her day.

She also wrestled with the famous Women Warriors group.

W7 features a much more experienced Sasha against our Danielle who is a gymnast and trapeze artist. Though Sasha has more experience, surprisingly the match does go back and forth even with Danielle at some point being on top and ready to close for a submission.

Sasha cut her teeth and gained a ton of experience wrestling with Ron at Cal S. We’ve seen many of her matches and she always brought an attitude, a lot of passion and determination to her matches inside the CS studio. We thought this would be an easy one for Sasha but it wasn’t.

Danielle would later meet Darla in only her third match and performed well there as well. Typically during her matches, Danielle is very quiet but once she had Darla in a submitting hold the gorgeous blonde kept asking her if she gives and taunted Darla that she might as well give up now.

So much about our memories regarding these beautiful female warriors is not how long they battled or who they competed against but more important is how they made us feel.

Danielle had to be one of the sexiest girls that we viewed struggling on the mats in a craft that was not originally her own. She was initially a gymnast. Her gorgeous thick feminine legs and slightly muscular shoulders speak to that.

Though a short lived career the feminine girl next door beauty Danielle will long be in our treasure chest.

Your Hidden Treasure

fciwomenswrestling.com article, pexels.com photo credit

By Marie C. Barrett

What if your friend took you aside and, in hushed tones, shared with you that they know where to find a hidden treasure. Not only that, they also know, on sound authority, that this treasure is so vast and of such significance, it could change life as we know it on this planet in a very short time, once it was publicly revealed. Would your curiosity be somewhat aroused?

But what if this friend then whispered in your ear that he is willing to introduce you to someone who knows not only where this astounding treasure is hidden, but who has the map and the powerful tools you will need to crack open the treasure chest? Would you not leave everything else and go in search of such a priceless treasure, to discover it for yourself? Would you feel compelled to ask to be introduced to this authority immediately?

If you are like most of us, you would by now be almost beside yourself with interest and have a sharp curiosity as to the nature of this treasure and the directions for finding it. Not only that, as your friend intimated, you could use this treasure to radically change your life forever, once you have it in your hands. What would you be willing to do and even to sacrifice, just to have the map that shows the path you must follow to discover this powerful yet mysterious treasure yourself?

Very soon it would become an obsession, wouldn’t it, an obsession to find this amazing gift, this treasure that has the power, in the best possible way, to change not only your life, but the lives of millions on the planet?

You are astounded, bemused even, but then your rapidly beating heart slows down to a thump, thump, thump. Your brow darkens and, brooding, you caress your lower lip. Your friend would hardly reveal such a powerful secret without asking some hefty kind of payment. What’s the catch?

But then, to your utter amazement, and interrupting your dark reverie, your friend, seeing your furrowed brow and reading your pensive thoughts, reassures you that this is the real deal; no hoax, no fly-by-night nonsense, no illusion. It is a genuine treasure, a specific set of tools, packing definite power to transform not only your life, but the consciousness of humanity itself. And he tells you where to go to find this treasure.

“You can grow your Being into who you really ARE.” – Thomas Michael Powell (psycanics.org).

You will have to work to uncover it. You will have to surrender your preconceived ideas of what is possible for you and others to achieve.

You may find yourself, at some future date, wondering if you will ever hold the whole treasure in your hands. Your friend whispered that if you follow the scientific map you will be given, to find this treasure, the clues will compel you to keep searching for the mother lode.

  1. This allegory has gone on for long enough. Your search, in following the secret map and using the scientific tools, leads to a new, expansive and enlivening way of thinking, feeling and, above all, Being. From ancient times, this has been called spiritual transformation:

“The real challenge of life,” writes spiritual teacher, Thomas Michael Powell, “is to create and grow your Being into ever higher levels of Essence, Wisdom, Power, Value and Love-Joy, a journey that only ends when you unite again with the One Infinite Essence from which you come.” (http://www.psycanics.org).

In our own times, right now, you have the opportunity to follow the scientific map that will lead you to the treasure you seek. You will not only radically change and amplify your joy and love, your spiritual Essence; you will grow and evolve into your full potential. You must start with making a choice to follow the map until you find the treasure.

I leave you with this thought from CWG, by Neale D. Walsch: “Breathe long and deep. Breathe slowly and gently. Breathe in the soft sweet nothingness of life, so full of energy, so full of love. It is God’s love you are breathing! Breathe very, very deeply and the love will make you cry. For joy. For you have met your God, and God has introduced you to your soul.”

Marie C. Barrett, author and teacher of spirituality, is working for the transformation of consciousness on the planet. An expanded consciousness is forming and higher energies call to every heart. For more information go to [http://www.holisticwealthcreation.com] and see Marie’s blog at [http://www.holisticwealthcreation.com/blog]

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OPENING PHOTO fciwomenswrestling.com article, pexels.com twenty20 photo credit 

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Brianna Kelly, San Diego Session Girl Loves Jiu Jitsu & Judo

Session Girls are often the epitome of good health and athletic prowess.

Part of the foundation of their heroine like skillsets are their MMA training.

One such beauty is Brianna Kelly of San Diego.

fciwomenswrestling.com article, photo via wb270.com

We like her and we think you will to.

At her wb270 profile she smiles with a kick, “I’m a foot fetish model currently training Brazilian Jiu Jitsu & Judo. I just started training martial arts, but already know a few techniques. I’m a very respectful student and take my studies and training seriously. I strive to train 6 days a week. I played water polo, and practice Bikram Hot Yoga daily.

I grew up wrestling my brother, and can hold my own pretty well. Looking for clients my weight or smaller. Unless you are larger and want to submit as role play. Not looking for someone to completely destroy me. Must follow the rules of the sport, and not play dirty.

I have been a dancer all my life, and my flexibility really comes in handy. I would be a perfect choice for those who want to ease into it. I’m very sweet and personable, but ready to dominate with a smile and a giggle, hehe! My personality is girl next door meets Harley Quinn. I am currently doing sessions at my own studio space. But for regular clients I can bring the mats to you.”

fciwomenswrestling.com article, photo via wb270.com

Her email is ilovebriannakelly@gmail.com

We love her variety in disciplines which reflects the new world of female sports. She’s a dancer, practices yoga and previously played organized water polo.

We also love the fact that she can hold her own on the mats through her MMA training.

Many speak to the tremendous of practicing Brazilian Jiu Jitsu.

Ms. Jackie Knapp is one such writer. Here is her resume.

“Jacqueline has had a life-long fascination with traveling and discovering new cultures and environments. With a degree from University of Rochester in Spanish and Creative Writing, she works as a freelance writer and Social Media Strategist, and is constantly learning and seeking knowledge in multiple fields of writing to apply to her future endeavors. She has written many original articles related to martial arts, web content, social media outlets, web solutions, and Internet marketing, and currently regularly contributes to the blog at TeamGrab.com/blog writing about special events, travel, fashion, arts & crafts, and food & restaurants. She greatly enjoys scuba diving, spending time outdoors, and taking up new interests.”

Like Brianna she also believes in Brazilian Jiu Jitsu.

Building A Better You Through Brazilian Jiu-Jitsu

fciwomenswrestling.com article, photo via wb270.com

By Jackie Knapp  

Brazilian Jiu-Jitsu is a Martial Art that not only teaches effective self-defense moves, but also teaches confidence, self-reliance, and self-esteem. Brazilian Jiu-Jitsu (also known as Gracie Jiu-Jitsu) has been formulated and perfected over the years to teach methods that allow smaller and weaker people to take down bigger and stronger opponents. For this main reason, it is one of the most highly recommended self-defense classes for women and is attractive to all ages and levels.

What happens in a BJJ class?

Having fun while learning self-defense isn’t the only thing that happens during a Gracie Jiu-Jitsu class, it also helps participants build strong muscles, burn fat, increase stamina and endurance, and is one of the most effective fitness exercises you could possibly choose.

During a Brazilian Jiu-Jitsu class participants will switch from self-defense moves like take-downs, chokes, and locks to other warm-up and cool-down activities to keep their heart rates in “heart-healthy” fat burning and cardio zones. The constant movement throughout classes, as well as the variety of movements performed, is great for conditioning and building endurance. Additionally, the techniques and tactics taught in a Gracie Jiu-Jitsu class help improve flexibility, balance, and muscle coordination.

What are the health benefits?

The defense maneuvers taught in BJJ classes help to build strong muscles and burn body fat — transforming your body into the one you’ve always wanted. It is one of the most efficient forms of fitness and is a guaranteed promise to get your body into a healthy shape so that you can live a long, happy life.

Brazilian Jiu-Jitsu can help to build a better you because it promotes healthiness. Getting involved in an engaging and fun fitness activity helps people to maintain a healthy lifestyle and healthy choices, as well as promote an overall positive outlook on life. Facilities that offer the best Brazilian Jiu-Jitsu classes like in Fredericksburg, Virginia, focus on teaching not just moves and exercises, but how to use the discipline and respect learned in their classes in other aspects of your life.

People who have made a commitment to practicing Martial Arts in their lives are healthier, more fit, know how to balance a healthy diet, and tend to have less diseases caused by weight problems than those who do not. Brazilian Jiu-Jitsu also offers a way to release frustration and anger, giving participants a chance to take their anger out in a class or in the ring in controlled amounts, so that they know how to better control their emotional states.

Can I use BJJ as a form of self-defense?

Brazilian Jiu-Jitsu boosts confidence in your ability to protect yourself and in your self-reliance. The techniques and tactics taught in class help to prepare you for any type of altercation you may come across in life where you must defend yourself. For those not interested in professionally taking up Brazilian Jiu-Jitsu, classes won’t center around teaching you how to fight, but will rather teach you how to protect yourself if you absolutely had to — and how to succeed in doing so. Knowing that you aren’t dependent on anyone else for your safety is empowering and will make you more of an independent person, helping to build a better you.

Jacqueline Knapp is a recent graduate of the University of Rochester in NY with a BA in Spanish. She uses her experience and knowledge of Spanish studies, literary translation studies, literature studies, creative writing, and Internet marketing and related services daily in her job as a freelance writer and blogger.

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OPENING PHOTO VIA WIKIMEDIA

http://wb270.com/ind/briannaKelly.htm

 https://www.facebook.com/ilovebriannakelly

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Vaso The Huge, A Session Girl From Athens

It’s easy to fall in love with Athens, Greece.

Classical Athens was a powerful city-state that emerged in conjunction with the seagoing development of the port of Piraeus.

It was also at the heart of Ancient Greece, a powerful civilization and empire.

The city is still dominated by 5th-century BC landmarks, including the Acropolis, a hilltop citadel topped with ancient buildings like the colonnaded Parthenon temple. The Acropolis Museum, along with the National Archaeological Museum, preserves sculptures, vases, jewelry and more from Ancient Greece.

The city also has a fair number of gorgeous female Session Girls.

Let’s meet one of them. She’s very creative.

Her name is Vaso the Huge.

fciwomenswrestling.com article, wb270 photo credit

She smiles at her WB270 profile, “I have always liked the bodybuilder-type female body.”

Hey, when a girl looks like that, so do we.

She continues, “I started training very young and I got bulked-up quite easily. My best part is my arms and shoulders. They are really thick. I can out-muscle even male Bodybuilders. I have participated in many competitions, however I did not place high, due to my size and muscle.

I am also very strong. I have participated in strength contests with success.  My highlight is when I ended up second in a strength competition while being the only woman to participate.

Although I don’t do competitive wrestling, I’m so strong that’s usually not an issue – most men aren’t strong enough to compete with me. However you will be really shocked with my upper body size and strength.”

Okay. We believe her.

We sense that you like her. If you want to visit the great global city of Athens and have a session with the strong, beautiful woman, her email is: basiadim@hotmail.gr

Let’s also look at Athens through the recent story telling of a visiting writer.

Athens Travel Guide for Beginners

fciwomenswrestling.com article, Taken-by-the-uploader-wes-Usuario-Barcex-CC-BY-SA-3.0.jpg
September 16, 2017

By Rajni Devi     Submitted On August 11, 2017

The fascinating subject of history as well as among the most popular getaway options of the Europe, the Greek capital Athens is truly among the most fabulous cities in the continent, prominently known as the birthplace of western civilization. With its superlative range of UNESCO World Heritage sites and incredible variety of ancient ruins, Athens have been successful to derive thousands of tourists to its doorstep and gave everyone a spellbinding experience of discovering many told and untold stories about the Greek mythology and history. Recently encountered a huge crisis of economy, Athens has rapidly recovered from the loss and is again establishing itself as one of the most spectacular getaway destinations in the Europe. People who have been thinking to plan a visit to Athens shall consider the following travel guide for beginners planning Athens holidays:

  1. Transportation

Despite being affected from the economic crisis, Athens has a wonderful transport system that is not only good in quality, but also pocket-friendly as well as efficient to cover almost every major and minor attraction in and around the city. The basic public transportation such as buses, trams, subways and trains are easy to get and have stops to the major access points of every city, district and town of Athens. People who enjoy riding taxis with their custom routes shall get ready to pay a good fortune as the prices of taxis are quite expensive as compared to the public transport. So, unless you don’t wish to put a dent in your savings, then you should probably consider using public transport, until you have to access the outskirts where there is a limit of public transport.

  1. Prominent Attractions

Athens is like an ocean of information and everything available here has its concrete proof which can be accessed by visiting the most prominent landmarks including Acropolis of Athens, Parthenon, Syntagma Square, National Observatory of Athens, Hadrian’s Library, Tower of the Winds, Propylaea, Athena Parthenos, Jewish Museum of Greece, Temple of Athena Nike, Tzistarakis Mosque, Agios Eleftherios Church, Presidential Palace, National Museum of Contemporary Art, Museum of Greek Folk Musical Instruments, Church of the Holy Apostles and ample of other places that are really charming and connected with the heritage, culture, tradition, religion and lifestyle of Athens as well as the rest of the Greece.

  1. Best Things to Do in Athens

As much as Athens is connected to its history, this Greek capital is boasted with a marvelous diversity of culture and traditions which have been the reason why most of the tours available in Athens remain majorly sold-out. The city has this amazing range of theaters and art galleries that offer not just massive amount of information to its visitors, but also is capable to entertain with an interactive and zealous way. The theaters and performing art centers across the Athens are the prominent reason why people often adore the culture and artistic diversity of Athens a lot and enjoy being a part of it by going through some crash-courses or small classes during their voyage in Athens.

  1. Festivals

Athens is a religiously rich and diverse city and people who enjoy living here get delighted by the superlative celebration of both religious and cultural events throughout the year. With festivals like the Festival of Epiphany, The Greek Revolution Day, Apokries, Panigiri, Feast of the Flowers, Music Day, Epidaurus Festival, Jazz Festival, Rockwave Festival, Ochi Day and many more are a few of the festivals that will surely give you the glimpse of rich cultural values, artistic treasure, magnificent religious beliefs and unity among all religions living together in harmony and celebrating every big day with more zeal than before.

  1. Money Saving Tips

Athens is among the most pocket-friendly getaway destinations, but only if you know how to behave, live and enjoy on a budget. There are a massive number of options available for every activity you do and the more you research about these options, the better results you will get. Although, the revival of Athens’ economy was majorly played by the tourism, but if you still need to save a fortune on your voyage, you can try living in the local hostels, use the public transport and get 24-hour ticket available in less than EUR 5. Eating in Athens is really diverse and if you can live with eating at the food joints rather than those fancy restaurants, you can save a good fortune. The bargaining is as common in Athens as in any other part of the world. There are ample of free walking tours available in the city as well as plenty of attractions in Athens are free of cost to visit.

The charming conurbation of Athens is a perfect combination of past, present and future and people who have been thinking to spend a vacation in the Greek capital should consider the basic tips mentioned above in order to have a vacation for not just pleasant experiences, but also to save a good fortune on their voyage. So, if you have booked your flights to Athens already and thinking too much on how will you explore this fascinating city, you all you need is to keep in mind these points as well as follow the basic style of traveling to any destination across the world.

Rajni Devi is a travel writer and loves to share her travel stories.

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OPENING PHOTO fciwomenswrestling.com article, UConn Education Abroad – University of Connecticut photo

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Women And Muscles Go Together Perfectly

There are certain Session Girls that remind us that muscles and women go together like cake and ice cream.

Hmm. Let’s change that to fresh vegetables and salad dressing.

There’s a new girl on the scene who is well built and well, built very well.

Let’s meet her. Her name is Kayla Woods in the Chicago area.

fciwomenswrestling.com article, wb270 photo credit

“Hello. I’m happy to be here WB270.  When I was a little girl, I was faster, stronger , bigger , and more powerful than all the boys. I was superior and I enjoyed outperforming them all. As I grew up, I was still a tomboy — always wanting to climb trees, wrestle (play Power Rangers),  and rough up the boys. Fast forward about 25 years, and here I am a superior being — but this time well-aware of her power.

Well-aware that I am a fit, powerful, gorgeous woman whom men and women alike both admire and desire. I enjoy showing off, making others laugh and blush, and talking about my hard, athletic body.  A am an easy-going woman who loves to laugh, be happy, and be super sexy. Throughout my athletic journey, I have played multiple sports.

After having played collegiate volleyball, I competed in CrossFit for 4 years. For the last two years, my energy and focus has been on Olympic Style lifting.  Along with Oly lifting, I do accessory work to build my hard biceps, and thick back. I have also sought out wrestling / BJJ/boxing coaches so that I can not only take you with my strength, but my skill and technique as well.”

Sounds beautiful.

fciwomenswrestling.com article, wb270 photo credit

You can email her for a session at kaylawoods777@gmail.com

We love muscles on women, especially grapplers. Let’s keep talking about it.

Muscles Are Sexy on Women Too!

By Megan Bullington

There seems to be a common thought among most women – muscle isn’t for me! Women are afraid that muscles will make them look like a body builder, but that is not the case! Muscle can actually help you lean down.

Many women work very hard. They eat a healthy diet, run and do cardiovascular exercises. Then, they plateau. The weight loss just stops. They’re missing one important component. Muscle.

These are some of the benefits of building muscle as a woman:

  1. When you build muscle, you burn more calories throughout the day. This is not just when you workout, but when you are resting as well!
  2. You become less prone to injury. Do you have a weak lower back? Many women do. Weight lifting will strengthen your body.
  3. Improved mood. When you exercise, your mood improves. Your body releases endorphins which are your bodies’ natural feel good chemical. When your body starts to take a healthier shape, this also improves your self-esteem and outlook on life.
  4. Building muscle boosts your immune system. If you are someone who catches every cold that comes your way, this may be a good thing to add to your lifestyle!
  5. Strengthens your bones. As women, we are warned about the effects of osteoporosis. Lifting weights not only strengthens your muscles, but builds bone mass!

Now that I’ve provided you with this information, where do you begin? While weight lifting has its many benefits, you do have to learn proper form. If you are just getting started on your weight lifting journey, you may want to check into a couple of different options.

If you want to work out at home, there are many different “at home” workout programs. If you chose to use one of these, make sure they show proper form and breathing techniques in strength exercises. It may be wise to research results online. People are always talking about what has and has not worked for them.

If you chose to work out in the gym, all of the machines can be intimidating. Don’t let your pride get in the way! It’s not worth it! Ask a trainer how to use the machines. That is what they are there for. If you know someone who is experienced in weight training, ask them if you can follow them around the gym.

Start out small. Adding strength training just a couple of days a week can make a big difference over a few months.

To your health!

Megan Bullington is the owner of Megan Bullington Fitness.

Megan is not a doctor, but someone who has experienced depression and anxiety firsthand. Her goal is to use her experiences to help others move past their lives of stress, exhaustion, and depression.

For a free copy of her “7 Mood Lifting Meals”, go to [http://www.tnfitmom.com] and follow the blue arrow to sign up!

Megan Bullington is a Health and Fitness Coach that loves to help take people from where they are… to what they can BECOME! As someone who has personally struggled with depression and anxiety, at times not even being able to get out of bed, she believes that we can change where we are, who we are, by the foods we put into our bodies and the activities we do to strengthen ourselves inside and out!

She has learned firsthand the foods that we need to eat to help us deal with the stress we encounter in life and to lose the stubborn fat once and for all!

Her step by step systems provide accountability, fitness and nutrition to take us from where we are, to where we want to be!

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Article Source: https://EzineArticles.com/expert/Megan_Bullington/1179433

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In Female Sports – How To Confront Without Conflict

Enthralling moments, intense endings and having fans on the edge of their seats describes the best rivalries in the world of female sports.

One such rivalry that comes to mind is that of Chris Evert vs Martina Navratilova.

As Bleacher Report summarizes, “This was the Federer-Nadal of women’s tennis. These two met an astounding 80 times in their careers, and their rivalry lasted a full 15 years. They are both tied for fourth with 18 Grand Slam singles titles each.”

The most fascinating aspect of it, at least to this fan, is that it was a formidable rivalry virtually without any conflict or confrontations.

Not easy to do.

From school to the work and business environment, friendships and marital relationships, sometimes it is really important to confront someone in the circle about important issues.

Most of us prefer not to.

An article in the April 2014 issue of Psychology Today describes the situation well. “We cannot avoid conflict: it’s just a natural component of our human condition, but what is in our power, is to decide to experience it as an opportunity for growth and for change.”

So how can we confront without offending and initiating conflict?

fciwomenswrestling.com article, pexels.com photo

The group at influencingoptions.com has a suggestion about our mindset when we do. “Confronting is about resolving issues: respectfully, quickly and directly—and will differentiate you and enhance your development, regardless of your role or scope of authority. No need to square off to do battle, our models are conflict-free, simple and very effective.”

Others suggest that when you confront, always explain to the other party what is in it for them? How is it in their best interest to at least reflect upon a resolution?

You might think that the female submission wrestling world would be filled with conflict.

Not so.

Our female grappling industry is filled with engagement without conflict and one of the keys that we found as producers is to clearly explain the ground rules before the match starts and allow each party to express what they are and are not comfortable with.

For further suggestions we have a visiting female writer with some brilliant ideas.

By Roberta Matuson

How to Confront Without Conflict

fciwomenswrestling.com article, femcompetitor.com photo credit

Most people are reluctant to address problems they are having with an employee, co-worker or even their boss. Yet, pretending everything is fine certainly won’t improve the situation. Here is just one example of why this isn’t in the best interest of the employee or yourself.

Just today, I spoke with a client who was describing an employee who wasn’t quite working out like he had hoped. He shared with me how this employee was refusing to take on projects that were well within the scope of her job description and how unpleasant she was making life for everyone. Yet, instead of confronting this employee, he is going to wait for her to find another position within the company so he can be rid of her.

I suggested a different approach. Why not simply tell this employee that she has gone as far as she is going to go in his workgroup and that it is time for her to move on? This is certainly in her best interest as well as his, and more than likely will take less time than waiting for her to bid adieu. He thought my idea was brilliant!

Whenever we think about conflict, we tend to think of it in a negative connotation. Yet conflict can be good. Here’s why. Conflict fuels innovation. It helps take good ideas and make them great. Here is an example of what I mean by this. Have you ever noticed that the best ideas seem to come from other ideas? Think about what would happen if everyone went along with whatever was suggested and stopped there? Do you think such innovative products like smart phones would exist if no one in the room challenged the idea that a phone could be used for more than just making and receiving calls? You can close your eyes and imagine the sparks flying in the room as each participant defended his position.

I got to experience this first hand in the early days of mobile phones when I worked closely with an executive at NYNEX, which is now owned by Verizon. I could see this executive’s counterparts didn’t quite know what to make of her. She was bold and forward thinking, uncommon in companies like that back in the early nineties. She had a way of confronting the naysayers, and turning them into her advocates. I noticed that when she was in situations that appeared to be contentious, she would win the other people over by telling them what was in it for them. Worked like a charm.

The executive that I spoke with today could have learned a lot from this woman. He knows his problem employee is very interested in being promoted. He also knows this certainly isn’t going to happen on his dime. He needs to be honest with her and let her know that she has gone as far as she is going to go within his workgroup. Most likely this conversation will not come as a shock to this employee. In fact, more than likely she will be relieved, as deep down inside she knows this as well.

This is a conversation that may feel uncomfortable to him, but in the end if he plays his cards right, she’ll walk out the door thanking him for giving her permission to seek a workplace where she will be an asset. And he will be a much stronger manager as a result of this experience. Now that’s what I call a win-win situation.

Roberta Chinsky Matuson is the President of Human Resource Solutions (http://www.yourhrexperts.com ) and author of the highly acclaimed book Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around (Nicholas Brealey, January 2011). Sign up to receive a complimentary subscription to Roberta’s monthly newsletter, HR Matters at http://visitor.r20.constantcontact.com/d.jsp?llr=t8uxwmeab&p=oi&m=1104233091955.

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Article Source: https://EzineArticles.com/expert/Roberta_Matuson/31650

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ABOUT THE AUTHOR

Roberta Chinsky Matuson is the President of Human Resource Solutions and author of the international best seller, Suddenly in Charge: Managing Up, Managing Down, Succeeding All Around (Nicholas Brealey, January 2011), and a Washington Post Top 5 Book for Leaders. Sign up to receive a complimentary subscription to Roberta’s monthly newsletter, HR Matters.

A Successful Session Girl Exudes Charisma

In a field crowded with beautiful girls something has to make one stand out among the others.

There can be many factors when it comes to gorgeous Session Girls.

They often seem to offer similar services so location, price (which typically is not quoted) and references could be determining factors.

Ultimately what seems to sell a girl the most is her personality or stated another way, her charisma.

Hannah Perez is such a Session Girl.

fciwomenswrestling.com article, photo via wb270.com

This beauty is so accommodating that she is willing to travel the United States to please her customers.

Let’s meet her.

At her WB270 profile she smiles, “I am a full time fetish content producer who also dabbles in modeling and sessioning.

I’m petite but in good shape and consider my body type athletic. I enjoy a little back and forth/resistance in my sessions but also love to dominate, so beat downs and one sided scissoring and face sitting sessions also welcome.

I travel full time and will generally be available at some point in the year just about anywhere in the U.S. Stay tuned for travel to a city near you. I have wrestling mats and always rent a safe private location for my sessions.”

Sounds like a wonderful plan.

Isn’t she lovely? As you can guess there is more to her than what meets the eye, which is saying a lot.

At her website hannahperez.net she adds some modeling color. “I guess I could tell you I was a lifelong aspiring model who worked hard to realize her dreams…and the rest is history, blah blah.

In truth, it was nothing I ever gave any thought to. I was basically your typical underachiever who was chronically overqualified or otherwise ill-suited for any “normal” job I ever had, disillusioned by the lack of moral fiber in corporate America. One day, along came modeling — an orphan golden egg that got laid on my doorstep. In the wake of my then circumstances, I decided to trade in the glorified retail-working pseudo-business professional image for a birthday suit and heels. Great decision, and I’ve been doing it since 2008.”

Quite a sense of humor too.

You can contact her at www.hannahperez.net/session-request.html 

We’re enthralled with the idea of Session Girls who possess baskets of charisma.

Charisma – Your Personal Power Weapon

fciwomenswrestling.com article, pexels-photo-324030 Chevanon Photography

By Tamara Baruhovich  

The word itself sounds attractive… but what exactly is charisma? The word itself comes from the Greek word “charis” that means “grace”; however, by definition, charisma is actually not an easy trait to describe as it encompasses a variety of elements that are found in some people who have magnetic personalities and extreme charm.

These individuals have a superb ability to dissuade or persuade others. They are excellent negotiators and usually get what they want with relative ease. Often times, charismatic people are leaders and masters of their trade. This enables them to inspire, charm and influence or persuade people that come in contact with them, either on a professional or a personal level.

Among some of the traits of charismatic people are: charming smiles, assertiveness, self confidence and high self esteem, focus, unusual calmness, authenticity, and have the gift of public speaking. These people are either loved, or envied by most.

Several historical leaders have been considered charismatic personalities. Amongst them are Princess Diana, Nelson Mandela, Mother Theresa, Martin Luther King, Mahatma Gandhi and, Bill Clinton. Many actors and actresses are also considered charismatic. Stars such as Elvis Presley, Marilyn Monroe, James Dean, Meryl Streep and Bruce Willis are often considered to have this type of personality because they seem to know how to influence others. After all, they all have raving fans left and right to back this assertion.

So how is it that these people got charisma? And more importantly, how can you and I develop this wonderful trait called charisma? According to some scholars and researchers, charisma cannot be learned that easily. Some say these personality traits are innate, an individual characteristic that just a few lucky ones are born with. Apparently, people who are born charismatic become aware of their trait as they notice they are likeable, and develop their magnetism further as the years pass.

That would be bad news for most of us; however, Professor Richard Wiseman from the University of Hertfordshire in the UK, says that charismatic people have three attributes that enhances their likeability and that can be learned by anyone who wants to acquire this personality trait.

The three attributes are:

~ A sophisticated sense that allows them to feel emotions strongly
~ The ability to generate emotions in others
~ They are not easily influenced by others

Professor Wiseman says that charisma is so powerful, that people will naturally mimic body language and facial expressions from those they feel drawn to. Based on this, here are some tips by Professor Wiseman on how to become a charismatic person:

The first thing is to assume a relaxed, straight and tall posture with your hands away from the body as you talk to the other person. Then, appear genuinely interested in what the person is saying. Nod, smile and of course, maintain eye contact throughout the conversation. Intercept by expressing interest in what they say without interrupting abruptly.

Offer compliments freely but make sure you are being honest. Pay close attention to the tone of voice and emotions of your interlocutor. Show empathy. Ask questions related to their life interests. Listen attentively. People like to be listened to.

If you are a public speaker, move around and walk on stage with enthusiasm. This will convey genuine interest in delivering your speech, and the underlying message is that you care about them learning whatever you are presenting.

Watch your tone of voice and place emphasis where needed to prevent monotonous and boring tones. Be clear and concise, and always be prepared to answer questions caringly and politely. Ask for opinions, and comments, and if appropriate, make them laugh. People will always remember somebody that made them laugh or enjoy themselves.

Learn more about charisma and how to become charismatic yourself at… http://www.tools-for-abundance.com/charisma.html

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