Tag Archives: jenn

Fitness Model, Wrestler, Session Girl, Perfect Winning Match

Attach the word Model to any female endeavor and instantly our eyes and ears perk up.

That’s good to know. Please get your eyes and ears ready to perk up.

Like peanut butter goes wonderfully with jelly, coffee is so soothing with healthy cookies and lemonade is perfect with a sandwich, we love the sound of Fitness Model and Submission Wrestler.

Wouldn’t you agree that it sounds so perfect? We’re glad you do.

What a match. What a combination.

We would like to introduce you to two new Fitness Models who wrestle and oh by the way, they are Session Girls as well.

At http://www.sessiongirls.com/siren/profile you’ll find a Fitness beauty named Siren.

fciwomenswrestling.com grapplingstars.com article, photo via sessiongirls.com

Siren is a self-professed fitness nut who hails from the Hawaiian Islands.

Is she Fitness Model gorgeous? Wouldn’t you love to wrestle her? You certainly can.

Her email is: Booking@divasentertainmentinternational.com

That was fun. Let’s meet another Fitness Model and Wrestler.

She hails from a delightful place as well.

Please meet Lady Scarlet.

fciwomenswrestling.com grapplingstars.com article, photo via wb270.com

At her WB270.com profile she flexes and shares that she is the 2017 European Champion Bikini Fitness Model for FNBBI Federation.

Don’t you love that she is a Fitness Model and Wrestler as well? At times the world can truly be an exciting place.

She sessions out of Milan, Spain.

You can email her at: deascarlet@gmail.com

We have a visiting female writer who beautifully speaks to us about becoming a Fitness Model.

Please meet Suzie. “Hi there! My name is Suzie Parker, and my goal is to teach people like you how to lose weight healthily and effectively.”

How to Look Like a Fitness Model Without Being One

fciwomenswrestling.com article, photo via Chevanon Photography pexels.com

By Suzie Parker

If you want to look like a fitness model, you have to live the life style of one – I will show you how

With the right diet and exercise you too can start to look like a bikini model. All you have to do is to put in some effort and you will succeed. To help you do so, have a look at these lifestyle habits of bikini models.

Think like a fitness model

The right mindset has a direct influence on the way that you look and all fitness and bikini models know that and use it to their advantages. They are motivated and driven and they have the fitness mindset.

You can also achieve that mindset that will help you to succeed. Some ways that you can do that is to believe in yourself, to motivate yourself by writing down your top reasons for wanting to change and by setting goals.

Set goals

All fitness models are excellent goal setters and achievers. They know that it is the key to succeed. You can also set super goals. Just make sure that you set exercise, diet and other goals and that you make them smart – specific, measurable, attainable, realistic and time-bounded.

Eat like a fitness model

Fitness and bikini models know that the right diet is very important and they avoid junk food and sweets. They also know the importance of a healthy balanced diet and they don’t cut out fat or carbs (just the unhealthy ones). Filling up half your plate full of salad or veg will also help.

Exercise like a fitness model

All bikini and fitness models have defined, toned and cut muscles. They exercise regularly and they do the right exercise for their goals. You can also get the same results by exercising 5 days a week – 3 days cardio and 2 days weight training.

Stick with it

What set them apart from us is that they are more persistent and dedicated than us. They don’t give up or fall of the bandwagon. You can also benefit from it by sticking to your goals and by never giving up.

You will also need the workout and diet plan of those of a fitness model to look like one

Fitness model Jennifer Nicole Lee’s fat loss program – The Bikini Model Diet, has one of the best workout plans I’ve seen in a long time. It also contains all the foods that you have to eat and beauty secrets of bikini models.

You can read an in depth, non-biased consumer report on the bikini model at my webpage The bikini model program [http://www.loselovehandleshowto.com/prom-bikini-model-program?utm_campaign=bm&utm_medium=am&utm_source=ez], to see whether it will be the right at home workout plan for you.

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OPENING PHOTO fciwomenswrestling.com grapplingstars.com article, photo via wb270.com



Article Source: https://EzineArticles.com/expert/Suzie_Parker/327464

Article Source: http://EzineArticles.com/5025685


ABCs Of Great Female Wrestling Is Great ABS

The obsession with beautiful female wrestling is a global phenomenon.

fciwomenswrestling.com grapplingstars.com article, DWW photo credit

Whether it is the elite world of the WWE or the unpredictable exciting and dynamic female submission wrestling world, they drive us crazy.

It’s like it can’t get any better than this.

But it can.

What is better than watching female wrestlers compete?

It’s watching female wrestlers with sensational Abs compete.

Here are a few examples.

Natalie Eva Marie, is an American actress, fashion designer, fitness model, and professional wrestler.

fciwomenswrestling.com grapplingstars.com article, WWE photoi credit

Just take a look at those abs. Wonderful.

In 2013 she signed a contract with WWE, and was assigned to WWE’s Performance Center in Orlando, Florida to begin her training and trained she has.

fciwomenswrestling.com grapplingstars.com article, WWE photo credit via pinterest.com

Eva Marie made her film debut in Inconceivable, which was released on June 30, 2017.

We want more.

April Jeanette Mendez Brooks is an American author and retired professional wrestler. She is best known for her time in WWE under the ring name AJ Lee.

fciwomenswrestling.com grapplingstars.com article, WWE photoi credit

Mendez’s career in professional wrestling spanned from 2007 to 2015. She performed on the independent circuit in New Jersey until she was signed by WWE in 2009.

She won the Divas Championship a record-tying three times and held the title for an overall record of 406 days. She also won the Slammy Award for Diva of the Year in 2012 and 2014 and was voted Woman of the Year by readers of Pro Wrestling Illustrated from 2012 to 2014.

Since her retirement from wrestling, Mendez has focused on writing. Her 2017 memoir, Crazy Is My Superpower, was a New York Times Best Seller.

Very impressive.

In our female submission wrestling world we absolutely love Savannah Fox. Femcompetitor Magazine featured her twice.

fciwomenswrestling.com grapplingstars.com article, femcompetitor.com photo

Savannah Fox, Submission Wrestler, One of New York’s Finest

Savannah Fox, Wrestler, Rising Star, Established Power

Look at those beautiful abs.

Savannah is famous for her gorgeous shapely bottom but those Abs come in a very close second.

Okay female athletes. If you want abs with star power, please read on.

5 Ab Workouts for Women That Work Fast

fciwomenswrestling.com grapplingstars.com article, femcompetitor.com photo

By Jake Jordan

Ab workouts for women are gradually becoming more and more popular when it comes to the fitness of women. In this world today, women want to know how to get their abs flat and become more defined and tight. A vast number of women all over the world would give anything to just to obtain a perfect set of abs.

However, due to the fact that most of these women do not have the time or the money to sign up with a particular gym, they feel discouraged in getting the abs they have always wanted. Fortunately, they can simply learn a few ab workouts that work fast right in the comfort of their homes. Women can now readily get rid of flabby bellies and get their midsections looking pretty good and toned fast. This can be achieved with the help of the finest ab workouts for women.

The following are ab workouts for women that work fast

The Decline Crunch

This is another ab workout for women that works fast. It is done by performing a sit up or crunch with use of a decline board. It gives your abs more work to do and it is a very effective exercise. In addition to that, it builds up vigor in the midsection area.

Fitness Ball Crunch

This exercise takes away pressure from your back and focuses on your abs. the concept with this exercise is to roll the ball in a backwards direction. Crunch down in such a way that your bottom goes closer to the floor. Once that is done, do the reverse part of it.


Yes, sprinting. You may hate it but surprisingly it is an effective method of working out those abs fast. Running is an extremely great benefit to the abs. this exercise has a mixture of losing weight quicker and the production of huge levels of hormones during the sprinting. Try sprinting, your abs will definitely show a huge improvement.

Bicycle Crunch

The bicycle crunch is also known to be a top ab workout for women that works fast. Here, both the upper and the lower abs are worked out. Extend one leg out completely while the other remains bent. Then touch the elbow on the opposite side just like you would do a twist crunch. Repeat the process with the other leg without resting or dropping down your torso. It is difficult but it works!

Hanging Knee Raise

This exercise is one of the best for the lower abs. Your legs are actually heavy parts of your body. Therefore, using your abs to raise them is a fantastic technique for working those lower abs thoroughly.

This exercise is done at a snail’s pace while hanging from a bar that is used for a chin up. Do not swing your legs. Make sure the motion is under the control of your abs only. During this exercise you will feel some tension in your abs, which is actually expected. For this exercise to work effectively, focus your mind entirely on your lower abs.

Don’t forget, there are many more ways to get those abs toned up fast. The most effective way is using both diet and exercise to get there. Nothing overboard, trust me. If you’d like to learn some of the most effective belly fat burning foods and more ab workouts for women that work fast ab workouts for women that work fast then continue reading. Click Here.

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OPENING PHOTO – WWE photo credit via pinterest.com fciwomenswrestling.com grapplingstars.com article,


Article Source: https://EzineArticles.com/expert/Jake_Jordan/595284

Article Source: http://EzineArticles.com/5091363



Stronger Thigh Muscles Equal Excruciating Body Scissors

The staple and hallmark of power in the female submission wrestling world is the body scissors.

fciwomenswrestling.com article, grapplingstars.com femcompetitor.com photo credit

Along with the arm bar, joint locks and rear naked chokes, they can be some of the most painful submissions around.

What will always make for a formidable body scissors?

Strong thighs.

fciwomenswrestling.com article, grapplingstars.com femcompetitor.com photo credit

A female submission wrestler who wants to compete well will always be wise to remember that.

How to Make Your Thigh Muscles Strong

fciwomenswrestling.com article, DWW photo

By Toby Hardwick

Having strong thigh muscles is as important as having the perfect body because strong thigh muscles enable us to do many activities. Strong thigh muscles are also very important in sports as they are to body building. Training the legs to be stronger demands much effort though. It requires hard work and a lot of sweat and pains. In acquiring strong thigh muscles, you not only have to work out one part of the legs, you have to work out both the thigh muscles which are located in front of your legs and the hamstring muscles which are found at the back of your leg. You could also throw in training your calf muscles to have the perfect legs fit for the beach and for scoring points with chicks.

Training your legs to be strong requires much exercise, having said that here are some exercises available on the gym that would help you achieve the goal of having those strong thigh muscles.

  • LEG PRESS. There are two types of this exercise, the first one is the vertical sled type which is mostly found in gyms, here you have to sit below the sled and push the weights upwards while in the seated leg press you have to sit upright and push the legs forward. The only thing to remember here is to use your legs and not your arms to push the knees.
  • LEG CURL. This exercise needs to be done on the leg curl machine. There are two types of this exercise, either one would work well. The first one is the lying and the second is the standing type. This is very easy, you just have to lie face down on the machine and extend your legs straight and position them under the pads. Curl the legs. You could hold on to the handles to avoid being lifted off the bench. Return to original position. Remember to exhale while you do the leg curl.
  • CALF EXERCISE. Again, you will need the calf raise machine. You have to place your feet shoulder width apart. Your toes should be placed on a block and then the heels should be slightly extended in the air. Place the weight on your shoulder and then lower your heels as far as you can towards the floor. After this, try and rise up using your toes as far as you can. Remember to exhale while moving up.
  • FROG JUMP. This exercise is a very hard yet very effective. This is also a form of exercise which is mostly done as drills in martial arts. Do this properly because if not, you could cause injury to yourself especially your ligaments. How to do this: start by positioning yourself in a deep squat. Clasp your hands together and do not use them for balance. Jump straight up, using only the balls of your feet. Jump as high as you can and land on the balls of your feet and then slowly lower yourself to the original position (deep squat). Repeat this procedure for as much as your muscles allow you to.
  • SQUATS. This exercise is often called the king of all leg exercises. The reason behind this is because, if you do not perform this exercise, you better give up your hopes of having those muscular legs. This really is an important work out for the legs which builds the muscles in your thighs. You can do this on the squat machine or on the power rack. Here is how to do the squats. (Note: you will need a barbell. Free weights would also work too.) Place your feet apart and place the barbell in position. Slowly bend your knees and lower yourself. Make sure that your back is straight and your thighs and your head are parallel to the ground. Carefully return to the original position and do the first step again. Remember to exhale while moving up and inhale while moving down.

Muscle building and weight-loss programs are everywhere. To make things more complicated, most of these programs are scams. That’s what Toby Hardwick is for. He reviewed Truth About Abs [http://truthaboutabs-reviewed.co.uk] for you and you should check his reviews [http://truthaboutabs-reviewed.co.uk] out!

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OPENING PHOTO fciwomenswrestling.com article, kaylaitsines.com photo credit


Article Source: https://EzineArticles.com/expert/Toby_Hardwick/88390

Article Source: http://EzineArticles.com/6101987


Russian Female Submission Wrestling Star Amrita, Blonde, Sweet Session Girl

Being a part of a formidable group with varied talents can really help a competitive female submission wrestler grow and improve.

The Russian star Amrita is proof of that.

fciwomenswrestling.com article, photo via wb270

She works with the Russian Women’s Wrestling group with ties to the global star Karina Gotika who Femcompetitor Magazine wrote about.

Karina Gotika, Russian Goth Girl Grappler, Fun, Magnificent 

Here is a description of the group that Amrita works with.

 “Mixed wrestling club based in Moscow, Russia. The most beautiful, strong and skilled female wrestlers from Russia who love mixed wrestling and lift & carry. We are happy to do mixed wrestling and to film custom videos with our strong and beautiful ladies.”

Very nice.

We are happy to meet Amrita and introduce her to you. She is a delicious and shapely 154 pounds.

fciwomenswrestling.com article, photo via wb270

At her WB270 profile she smiles, “I am 26 years old, have a brown belt in karate, blue belt in Aikido, and experience in bjj. I do fully competitive wrestling sessions and film custom videos.”

Here is her contact email: bobernoga@gmail.com

She sessions out of Moscow, Russia.

If you decide to visit, we have a guest writer who can share with you some other wonderful activities that you might want to participate in while you are there.

Sofiya Agron, an experienced writer of 10 years has traveled to many countries and is now living in Russia.

Top 10 Ideas for a Family Vacation in Moscow

fciwomenswrestling.com article, photo via fineartamerica.com

By Sofiya Agron  

In the metropolitan city of Moscow, it is important you have a well-planned itinerary to start and end your tour with. There are so many attractions in the city that you may possibly miss out on a few attractions in your short tour. Here are ten ideas for a fruitful family trip of this splendid city.

  1. Visit musical concerts and art exhibitions: There are plenty of concerts and shows every month in Moscow city that will sweep ardent art lovers off their feet. Catch the nation’s best musicians and artists at Moscow Tchaikovsky Conservatory.
  2. ZIL culture center: This extensive hall has its own range of cultural shows with musical and dance extravaganzas with famous celebrity artists showcasing their talent.
  3. Food and Drinks: There are many affordable tours by locals in Moscow to take you across the city exploring the delicacies and drinks while you relish the best attractions here. Check out the Russian delicacies like Beef Stroganoff, Blinny, Caviar and Chicken Kev. Mouth watering desserts like Kissel and Paskha and drinks can be relished with your family.
  4. Avail Best Private Tours: Choose the best Moscow tours with private guides to explore the places of your family’s interest. From Cathedral of Christ the Savior to Seven Sisters, there are plenty of places to visit apart from the main attractions. Check the best group tours available for best packages.
  5. Historical places to visit in Moscow: You can see the glimpse of each era of the country in monuments like Linen’s Tomb, Kremlin’s Tower, Saint Basil’s Cathedral, Kuskovo and Fallen Mountain Park. All these monuments are magnificent and spell bounding with an architectural grandiosity that is not to be seen in any other part of the world.
  6. Gorky Park and Gorky house Museum: They are pieces of architectural wonder worth visiting with your family.
  7. Places of Natural Beauty: Moscow is replete with parks and garden like Sparrow Hills and Kolomenskoye Park. Sparrow Hills is located on the banks of Moskva River and offers a splendid view of nature’s paradise contrast to the city life throbbing with urbanity.
  8. Urban gardens: Alexander’s Garden is the urban garden with historical monuments and rare architectural attractions sprawling over a large area. Neskuchney garden is another beautiful place that is an extension of Gorky Park situated in the middle of the city.
  9. Visit the best Amusement parks and Gardens: When you are traveling with family, visiting amusement parks and gardens are best to delight children. Moscow offers some amazing and wonderful water parks and amusement parks namely Aquapark Karbiya, Sky town, Moreon etc.
  10. National Parks: Ostrov National Park and Elk Island National Park is the best place to rewind yourself and spend time in the lap of nature with your family. There is a wide range of animals and birds exclusively found in this part of the world.

Family vacations in Moscow are enjoyable with tempting locals to musical concerts. Moscow is ripe with historical flavors and a yummy platter of food and drinks.

Know more: http://www.happymoscowtours.com/tours

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OPENING PHOTO fciwomenswrestling.com article, photo via www.zastavki.com 


Article Source: https://EzineArticles.com/expert/Sofiya_Agron/2338249

Article Source: http://EzineArticles.com/9602229


We see here at https://vk.com/amritawrestler


Kristina Nicole, Fitness Model Inspires Great Thigh Workouts (Body Scissors)

We dare you to take a look at Kristina Nicole and tell us that you are not inspired.

We certainly are.

How can one girl be so beautiful?

fciwomenswrestling.com article, krisfitinc.com photo credit

You can see more photos of her here:


Here is her Twitter account. https://twitter.com/krisssnicole?lang=en

You can contact her at her official website http://krisfitinc.com/

fciwomenswrestling.com article, krisfitinc.com PEDROROLLEJR.jpeg photo credit

On her Modeling account she expresses, “My name is Kristina Nicole and I’m a fitness model looking forward to working with talented photographers, Make-Up Artists and Stylists here! Even though I do classify myself as a fitness model I’m open to anything that’s creative and mind-blowing as long as it’s in good taste.”

Here is one of her great workout videos. https://www.youtube.com/watch?v=oU83KRQ9DFc

We can’t say enough about how impressive Kristina looks. It’s obvious that she has put in a lot of hard work at the gym.

With all of that hard work so evident and the strong thighs, wouldn’t she make a great wrestler and Session Girl?

Oh how those strongly applied body scissors are hurting fun already.

fciwomenswrestling.com article, krisfitinc.com photo by Whitty

Let’s keep our minds out of the session room and stay on track. This is about fitness.

Let’s keep thinking about great workouts for the mind, body and soul.

Thigh Workouts – Your Ultimate Guide

fciwomenswrestling.com article, krisfitinc.com photo credit

By Rachel Saunders 

The quadriceps, more commonly known as the dreaded inner thighs, is composed of four muscles whose main function is let you walk or run or climb stairs. It is a commonly problematic area to work out since conventional stationary exercises do not fully utilize it.

Let this guide you through the most fruitful thigh workout that can be done at home, at the gym, or in the park.


Vital in any thigh workouts, stretching your thighs prevents injury and more importantly, warms up the area to make it pliable. Do sit down leg reaches and lunges for at least 15 minutes to make sure you’re good to go. A great stretching practice is the Butterfly stretch. Sit on the floor and bring your feet together in front of you. Your thighs should be raised as you grab your ankles with both hands. Slowly bring your thighs down to stretch them. You should feel the pull on your thighs as you stretch. Do this slowly and repeat as needed.

Machine-assisted workout

For machine-assisted thigh workouts, use the leg attachment on your bench press to perform leg curls and extensions. Do these exercises slowly and pause the apex of your effort to maximize the effect. Leg extensions are done in a sitting position by raising the weighted attachment to a vertical position while it is secure by your ankles. This exercise activates the front thigh muscles, either raise load or repetitions to cater to your goals. Leg curls are done by lying face down on the bench and lifting the upper leg attachment with the back of your ankle. This uses the back thigh muscles and should be paired with leg extensions.

Leg press machines are mostly for strength training. Make sure that your back is flat on the machine and that the weight is appropriate for your workout. Too light and you waste the exercise, too much and you strain your thigh muscles, weight issues are more common for lower body exercises as we tend to overestimate the strain because the first few repetitions tend to be easy. Like the curl and the extension, do this slowly and pause for a few seconds at the point or exertion.


Pilates and yoga exercises are great thigh workouts that focus on stretching and tensing muscles through positions and maneuvers that contort the body. Follow these regimens only when guided by licensed professionals.

For simple home exercises, squats, jump squats, lunges and jump rope activities all target the thighs. Do squats and lunges with your feet slightly apart to improve the activity. Gradually widen your stance as you grow more comfortable.

The king of the hill for thigh workouts would be its prime purpose: walking. Walk, run, jog, and climbs stairs for a safe, free and aerobic workout that is the most effective way to utilize all the thigh muscles and improve your endurance, as well as providing a full body fat burn.

Include this workout in your routine and strengthen your thigh for a fitter, stronger and shapely you.

For more information on the Celebrity Thin Thighs Program, visit [http://www.celebritythinthighs.com/] and also get your FREE Tight Round Butt Shaper Workout [http://www.celebritythinthighs.com/] when you sign up for the FREE newsletter!

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OPENING PHOTO fciwomenswrestling.com article, krisfitinc.com photo credit 


Article Source: https://EzineArticles.com/expert/Rachel_Saunders/317509

Article Source: http://EzineArticles.com/2255538


FeFe vs Evadne, Competitive Friends, Mutual Respect

In the heyday of the 1970’s if a teenage girl was gorgeous they would call her foxy.

Now if a young woman is sexy and beautiful, they call her hot.

Different time period. Different words.

Same meaning.

In their day, the glamorous beauties Marilyn Monroe and Jane Russell were quite a team and paired for one unforgettable movie.

fciwomenswrestling.com article, 20th Century Fox photo credit

Gentlemen Prefer Blondes is a 1953 American musical comedy film of the 1949 stage musical, released by 20th Century Fox, directed by Howard Hawks, and starring Jane Russell and Marilyn Monroe.

fciwomenswrestling.com article, 20th Century Fox photo credit

It was a classic 1950s film about sexually confident showgirls Lorelei Lee and Dorothy Shaw. Marilyn Monroe may have sung that diamonds are a girl’s best friend in the film but her loyalty to her buddy comes before any rich suitors.

Now in the 1950s they didn’t use the term BFF but if there were ever two Best Female Friends on film it was Marilyn and Jane.

“Friends are the siblings God never gave us.”… Mencius

Our female grappling industry is filled with women who compete and have great admiration and respect for each other.

Two such girls are the Nor-Cal beauties FeFe and Evadne, two BFFs who clashed in the Dojo during a San Francisco East Bay event.

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

Let’s read about it at San Francisco Grappling Stars. “Two newer Nor Cal beauties meet at the Dojo to battle it out in a San Francisco Bay Area event. They are familiar with each other’s tactics and it shows as these two keep this one very close in a back and forth ground level struggle. Super sexy FeFe has some of the most beautiful, strong legs in the world from bicycling. Evadne is elegant with gorgeous porcelain skin. Who will win? You will enjoy finding out.”

Sounds like two gorgeous female friends competing and having fun.

We were there. We loved it. You can purchase the match at:


We are so glad that the world is filled with great friendships.

Let’s enjoy the experience even more.

Good Friend and Best Friend – What Is the Difference?

fciwomenswrestling.com article, Wikimedia photo

By Amanda Blain

Sometimes in life it is hard to understand the latest ‘rules’… Is it OK to update our Facebook status? Am I allowed to like your company? Should I text late at night after a glass of wine? The world out there has sure gotten confusing.

One that comes up often in the world of friendship is when a person becomes your “best friend”. This is looked at by some as equal to a new romantic relationship and saying “i love you” for the first time. I.e… A huge ball of stress.

If you have been hanging out with a new gal pal for a while and feel perhaps she might be falling into the BFF category… You might want to consider a few points first…

1) Some people throw BFF around and some people take it very seriously. Approach with caution.
2) Most people agree you can have way more than 1 Best Friend. “Best” doesn’t really seem to imply what it once did in the age of moving across the country, twitter and instant text messaging.
3) This lovely poem… Helps narrow it down…

What is the difference between a good friend and a best friend you ask?

A good friend will tell you what you want to hear.
A best friend will always tell the truth.

A good friend seeks to talk with you about your problems.
A best friend seeks to help you with your problems.

A good friend will be there for you all through school.
A best friend will be there till the day you die.

A Good Friend will bail you out of prison.
A best friend will be sitting next to you saying
“damn that was fun!”.

A good friend brings a bottle of wine to your party.
A best friend comes early to help you cook and stays late to help you clean.

A good friend hates it when you call after they’ve gone to bed.
A best friend asks you why you took so long to call.

A good friend wonders about your romantic history.
A best friend could blackmail you with it.

A good friend thinks the friendship is over when you have an argument.
A best friend calls you after you had a fight.

A good friend, when visiting, acts like a guest.
A best friend opens your refrigerator and helps himself.

A good friend has never seen you cry.
A best friend has shoulders soggy from your tears.

A good friend doesn’t know your parents’ first names.
A best friend has their phone numbers in his address book.

A good friend expects you to always be there for them.
A best friend expects to always be there for you.

A good friend is someone you enjoy hanging out with.
A best friend is someone you need.

Now that we have cleared the rules up… Go out there… and find your BFF! If you have one… why not text her right now? Facebook status? OK… Email works too.

Amanda Blain is the president and founder of Girlfriend Social a website that allows women to make female friendship. She has extensive experience in coaching individuals in the ways of friendship and blogs about it regularly.

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Article Source: https://EzineArticles.com/expert/Amanda_Blain/706607

Article Source: http://EzineArticles.com/6227892




Our Female Submission Grappling Industry’s Great Circle Of Influence

As much as we would love to think we are in control of our lives, fate and the heavens aside, so much of our success or failure could depend upon the people in our circle of influence.

The most extreme example of a poisoning influence is when investors trust their friend and financial investor only to find out they have been swindled and lost hundreds of thousands to millions of dollars.

The power of influence was displayed powerfully and erotically on screen in the Star Trek Voyager episode simply entitled “Alice”.

fciwomenswrestling.com article, Paramount Network Television photo credit

The story line goes, the Federation starship Voyager finds an alien junkyard and trades for supplies with the junk dealer, Abaddon.

The ship’s risk taking pilot Tom Paris discovers a rusty old shuttle in the yard and convinces his superiors to let him bring it aboard and restore it, just as he has been doing with old cars on the holodeck as a hobby.

He tries out the interface and the ship makes a record of his brain patterns.

As time goes on Tom becomes more and more obsessive about restoring and caring for his new shuttle, which he has named Alice. He can even hear “her” speaking to him in his mind. His behavior becomes more and more strange.

He wants to spend time with Alice and no one else, even his girlfriend, Chief Engineer B’Elanna Torres, who is distressed about Paris’s obsession.

Ultimately Alice becomes the most influential voice who convinces Tom to abandon his crew and pilot her to a supposed Nirvana that will kill him.

What this writer loved about the episode is how erotic and mesmerizing Alice actually was. It would be very hard to resist her.

That is the epitome of the power of influence.

“For an artist, a good place to be is you have some kind of influence and power to get things done, but in your essence you remain a nomad or a soldier facing a difficulty to be overcome.”… …Cai Guo-Qiang

In our competitive female submission grappling industry, a successful Session Girl needs to have a substantial well organized network of great influencers.

fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

The starting place to work with very important influential industry giants are the websites sessiongirls.com and the wb270.com.

At sessiongirls.com the share, “SessionGirls is a unique directory site for women who offer a variety of Athletic Fantasy Filled Sessions. These sessions include Mixed Wrestling, Boxing, Lift and Carry, Muscle Admiration, Feats of Strength, MMA and Many More!

Here you will not only discover a variety of gorgeous women with a fighting spirit, but you will also be able to purchase your favorite video clips from any girl’s profile!

Consider SessionGirls as your One Stop Shop for everything that you Love within this special niche of the Mixed Wrestling Industry!!

SessionGirls was made For the Men, but by the Girls!”

Now that is the marketing formula for a great industry influencer.

fciwomenswrestling.com article, femwrestle.com photo credit

At the wb270.com they take a laser focus. “I welcome, out of personal interest, comments from readers about any of the girls they have met, and reviews of wrestling sessions in particular.”

Which brings us to the reviewers. The customers. Talk about a major source of influence.

Our school of thought is that not only should the Session Girls perform superb customer service but also encourage the customers to literally write a review after the session, hand it to the beautiful girl and she should post it on her websites of choice.

Why would any Session Girl have a profile posted without including the reviews of the industry’s greatest influencers in the customers?

Every Session Girl profile should have positive reviews. Agree?

Alex Lickerman, M.D., is the author of The Undefeated Mind: On the Science of Constructing an Indestructible Self. He’s a general internist, former director of primary care, and assistant vice president for Student Health and Counseling Services at the University of Chicago. He’s also been a practicing Buddhist since 1989. Currently, he’s the founder and CEO of a direct primary care medical practice in downtown Chicago called ImagineMD.

Regarding finding influential people to have a positive influence on our lives he said, “ The more good influences with which we surround ourselves, the happier we’ll be; the more people we “convert” into good influences (by our own good influence), the more value we will have created, which will also add to our happiness. Yet converting someone from a bad influence into a good one is among the hardest of tasks.”

The focus here is on business contacts and influences.

We are going to share to very persuasive thoughts from a writer who tends to have a powerful influence.

How Do You Recognize Influencers?

fciwomenswrestling.com article, pexels.com unsplash.com photo credit

By Michael Cohn

Some people may be more aware of influencers in their niche or industry than others. However, it is important to understand that influencers are a very important part of your professional success. It takes a great deal of work to reach influencer status and it is really beneficial to surround yourself with influencers who can help you to elevate your business to the next level.

Capturing the attention of other people online

There is no doubt that your content is top-shelf. However, that is not necessarily enough. Not only do you need to consistently produce content that speaks to other people in a profound way but you also need to get other people to promote your content and to share it with other people. In short, you need influencers to endorse and support what you are offering. If an influencer shares your content, it will go a very long way toward your ability to elevate your content. The good thing about an influencer is not only that the person has a solid amount of credibility and trustworthiness but you can be confident that the person will work very hard to maintain his or her position as an influencer. Just like any position of power, if the influencer doesn’t work hard to maintain his or her influencer status, that person may not be considered an influencer forever.

The difficulties of choosing the appropriate influencers

When it comes to identifying influencers, you must be discerning. Not all influencers are a perfect fit for all businesses and all business owners. It really all depends on your brand and what you are trying to accomplish with your business. Once you have gathered a list of potential influencers, you will need to look at each one carefully and ask yourself if each one will benefit your business and enhance what you are trying to do. You will want to make sure that your final list of influencers is not too long. Those influencers who make your final cut need to be people who will help you to bring your business to the next level. The great thing about influencers is that they often know other influencers well and if they value your strategy and your content, they will be more than happy to share. At this juncture, you are probably wondering how you can choose your influencers in the most appropriate manner possible.

  • Start out by identifying which influencer you want to follow and start to follow them consistently: There are online tools that are available to help you to identify the best influencers for you. You should search for people who have a solid online presence and who promote compelling discussions through their writing. The first advantage that you will have by doing this is that you will not only stay connected to the influencer but also to everyone else to whom that influencer is also connected. That is a wonderfully effective way to widen your sphere of influence and to start to truly boost your reputation and increase your exposure.
  • The relationship needs to be mutual: Relationships, by nature, are supposed to be mutual. One hand really does wash the other hand. There are many different ways in which you can help each other. In many cases, money never changes hands. You have something valuable (a product and/or a service) that the other person wants or needs and that person has something that is valuable to you as well. You give to each other and, hopefully, you will both be satisfied in the end. When it comes to your relationship and interactions with your influencer, it may very well be a relationship that does not involve the same mindset that you have when you interact with other people. Once you have established a connection with that particular influencer, if you both work on that connection, there is no reason why it can’t be a permanent one. It is very important that you and your influencer connect on different levels. Get to know each other as people. A strong foundation of trust will be the result of that.
  • Influence and reach are not one and the same: At this point, it is important to remember that choosing quantity over quality is probably not a wise choice. Being able to say that you have 500+ connections may be impressive to some people but how many of those 500+ people do you actually interact with regularly? Probably not a large percentage of them, right? It makes much more sense to choose quality over quantity. It is a good idea to be discriminating when it comes to the people whom you do allow into your circle. You want to get the most out of those relationships after all.


Influencers are an extremely important part of your business. However, you need to choose your influencers wisely so that the relationship that you share with the other person is the best that it can possibly be. You want it to have very positive, mutually beneficial results. Once you have established a relationship with one of your influencers, you can trust that person to work his or her magic when it comes to expertise in that particular niche. You can then sit back and reap the benefits of that expertise. Whether you are aware of it or not, by choosing the appropriate influencer, you are choosing the appropriate person to tell your story, which will resonate with many other people.

Michael Cohn is the founder and Chief Technology Officer (CTO) of CompuKol Communications. He has over 25 years of experience in IT and web technologies. Mr. Cohn spent a significant amount of time at a major telecommunications company, where his main focus was on initiating and leading synergy efforts across all business units by dramatically improving efficiency, online collaboration, and the company’s Intranet capabilities, which accelerated gains in business productivity. He also reduced company travel and travel costs by introducing and implementing various collaboration technologies.

His expertise includes business analysis; project management; management of global cross-matrix teams; systems engineering and analysis, architecture, prototyping and integration; technology evaluation and assessment; systems development; performance evaluation; and management of off-shore development.

Mr. Cohn earned a Master’s degree in project management from George Washington University in Washington, DC; and a Master’s degree in computer science and a Bachelor of Science degree in electrical engineering from Fairleigh Dickinson University in Teaneck, NJ.

Mr. Cohn is a member of the Institute of Electrical and Electronics Engineers (IEEE).

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OPENING PHOTO fciwomenswrestling.com article, pexels.com and pixabay.com photo credit


Article Source: https://EzineArticles.com/expert/Michael_Cohn/404898

Article Source: http://EzineArticles.com/9451335








In Life And Female Grappling, You Must Escape Duress

There’s nothing more exciting, eye straining, mesmerizing, chair gripping and emotionally wrenching than watching a beautiful woman in distress that needs to be saved.

Unless it’s your mother.

Fortunately for us, when watching the thrilling big screen melodrama, A Lonely Place To Die, starring the gorgeous Aussie Princess, Melissa George, who has a baby girl’s face and a perfect body for a baby doll by the fireplace and the best thing about it?

She’s not your mother.

fciwomenswrestling.com article, Photo credit Kaleidoscope Entertainment (UK)

A Lonely Place to Die is a 2011 British thriller film directed by Julian Gilbey and based on a screenplay from Will Gilbey and Julian Gilbey.

Mountaineers Alison, Ed, Rob, Jenny, and Alex are hiking and climbing in the Scottish Highlands when they discover Anna, a young Serbian girl buried alive in a small chamber in the wilderness. Upon rescuing her, the group finds themselves pursued by her captors, Mr. Kidd and Mr. Mcrae, who hunt them down in an effort to reclaim Anna.

Where else do we find stunning, gorgeous beautiful women who find themselves under duress that capture our attention in the same mind blowing ways?

The grappling mats.

There are two differences though.

One, they are not our mothers. Yaaaaaaay.

Two, you can’t save them. They have to save themselves.

They are very good at it.

Here are some matches where stunning beautiful girls were under great stress and duress and no one could save them. Having said that, they were absolutely mesmerizing to watch.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Samantha Grace was under duress during her wicked indoor spanking from San Jose tough girl, Olivia D’Angelo, is like saying 7ft 7 inch Manute Bol is kinda tall.

Here is what the producers at San Francisco Grappling Stars had to say. “There are certain matches that occur where you say to yourself as a producer and cooperative group that we need to change the rules so that this doesn’t happen again. This is one of those matches. This is why we collectively came up with the idea of ranking the female wrestlers by Division so that one doesn’t completely get devastated as Samantha does here by San Jose tough girl, Olivia D’Angelo. To say Olivia dominates this match is like saying sugar cubes have a little bit of sugar in it. This was so devastating that we thought about stopping it. Samantha is looking beautiful, feminine and very shapely so with an up close video camera, in this fully competitive match it’s extremely methodical and erotic.”

We know that if you purchase and watch the match, you’re going to want to save her, but sorry, you can’t.

Olivia is not done yet.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

To say that Olivia D’Angelo mauled sweet new girl Eden Cox in their San Jose encounter that had to be stopped early is like saying Mark Cuban, global entrepreneur and owner of the NBA Dallas Mavericks has a few pennies in the bank.

Here is Grappling Stars match description, “Olivia has been around the competitive female wrestling scene for some time. She is a tough girl out of San Jose CA. Young, feminine, sweet Eden agrees to take her on with only a few bouts under her belt and at this point, no victories. As you would expect, Olivia was relentless and merciless completely dominating Eden who put up a strong fight but given Olivia’s rage agreed the fight should be called early. It was. Enjoy the fight up close, erotic and personal.”

When you watch gorgeous exotic Eden on camera, you can’t help but fall in love with her. But while she is getting thrashed by Olivia, only Eden can save Eden.


fciwomenswrestling.com article, femcompetitor, grapplingstars.com photo

When Kara strolled into the Dojo that day in the San Francisco East Bay, we really didn’t know who she was or what to expect.

We did know that she was one gorgeous muscle chick.

Just look at those guns.

Now Bryn Blayne on the other hand, we knew about and her reputation of whipping newbies went without saying.

Would Kara be another newbie on her San Francisco girdle?

Not quite.

To say that Bryn kind of got completely dominated that day is like saying Ben and Jerry sort of know how to make ice cream.

Here is the Grappling Stars group battle description. “Mistress Kara during this Dojo Event is kicking beautiful behinds and taking names. Katie, a shapely gorgeous mom from Canada is next up as a notch on Kara’s American belt. Once the battle begins, she completely dominates Katie. To keep good relations with our great Canadian neighbors, we decide to put Katie in a position to be more competitive. Will it work? We’ll see. Nice up close aggressive action with two beautiful women with curves in all of the right places. Another girl fight at the Dojo.”

If you ever met Bryn, which we have, and spend time talking with her, which we did, you can’t help but want to hold her in your arms.

But on the grappling mats that day?

You can’t save her.


Bella Rossi is one shapely babe. We have talked with her, shot video with her and dined with her. This San Francisco model is to die for. She looks great in a bikini and if you like feminine shapely girls with butter in all of the right places, you’ve come to the right place.

Hey, she would look great alongside Melissa George running away from the mobsters with her hair flying.

But wrestling champion and super star Isamar? What was Bella thinking?

Well actually we planted the thought in her head since we would only be about two feet away from the action and we kinda knew what was going to happen.

Here is Grappling Stars salivating. “Bella is having a tough day and wants to take it out on Isamar. Whenever a student wants to take on the teacher, things can get rough. Isamar is an interesting case study in that even when she thoroughly thrashes someone, which by the way, she is about to do to Bella here, she doesn’t hurt them but strategically and methodically dominates them. The gorgeous, feminine, shapely Bella has no answers for Isamar’s onslaught. The longer the match goes on, the more submissive Bella seems to become and melts into Isamar’s arms. Lots of leg struggle and smothers in a very competitive match with beautiful Bella sighing “I Give”.”

Look, in life we would love to save a gorgeous beautiful woman under duress.

The only time we might not is if we are going to watch her in a safe environment, match up against another gorgeous woman and get completely dominated in real non-scripted wrestling action.

If that is what you like, then Grappling Stars has some great matches for you.


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Photo credit Kaleidoscope Entertainment (UK)

Thank you Wikipedia for movie description. 

Event Wrestlers At London Submission Room, Spectacular

Competitive female submission wrestling in our modern era, like any sport, has ebbs and flows in terms of popularity.

One group that helps keep our sport popular is the Submission Room in London.

Most of you know them well and we feel it’s good to continue to highlight a team of female wrestling stars that represents our industry so well.

At http://www.thesubmissionroom.co.uk/ they greet us.

“Welcome to The Submission Room. I am Pippa the Ripper and I have been wrestling since 2006. I owe a lot of my training and experience to the wonderful Honey, from London Wrestling Studio, who passed on her wrestling knowledge to me several years ago.

My passion for wrestling resulted in me opening my own wrestling studio – The Submission Room. We have lots of very talented and beautiful female wrestlers waiting to grapple with you on the mats.”

If you love to wrestle beautiful women in a safe and dignified environment in a grand and dynamic city, the Submission Room is perfect.

Let’s meet some of their event grapplers. Some are familiar industry greats, others are new stars to keep an eye out for.

In their own words:

fciwomenswrestling.com article, wb270 photo credit

We are very excited to welcome back Anastaxia. We are lucky to catch her in the country, because, for those of you that follow her will know she’s quite the jet setter. She is known for travelling the world in style, dominating and wrestling as she goes.  She impressed us all at The Submission Room Christmas event in December 2015. So I’m very excited to see how much stronger and more skilled she has got in that time. Check out her match against Blaze here.

Submission Room’s one and only Nixie is one of the newer wrestlers to the session wrestling scene, so come and meet and support her in her first live wrestling event. She is an extremely popular choice of opponent, so her wrestling skills are coming on leaps and bounds. There is no doubt with Nixie’s strength, beauty and determination that she will be a pleasure to watch at the event and will be a top asset to The Submission Room team.

fciwomenswrestling.com article, wb270 photo credit

Sativa has done a few events already and is establishing herself as one of the best session wrestlers in London. She is trained in bjj, wrestling and karate and her kicking videos fly off the shelf. Follow her on twitter for her latest photos and updates. This will be Sativa’s last event for a few months, as she’s off to Cuba to train in mixed martial arts. So don’t miss her, come and wish her luck on her travels.

fciwomenswrestling.com article, wb270 photo credit

Justice is certainly an old favorite on the scene, with many years of wrestling experience under her belt. She has taken part in too many event and videos to mention, but not so many at The Submission Room, making this one particularly special. Justice definitely has the trash talk as well as the moves to impress us in September. Excited!

Now here’s another very popular wrestler. She has taken the wrestling scene by storm since she started back in April. Mckenzie has it all, the looks, the skills plus the enthusiasm to continue her success. This will also be her first ever Submission Room event and I cannot wait to see her roll around on the mats.

Bellicose is a self-defense specialist and actually made her debut in wrestling many years ago at The London Wrestling Studio, where many of us, including myself first started. After a break from the scene, Bellicose is back in full force and I can’t wait to watch her in action.”

What a fantastic lineup.

You can make a vacation of it by enjoying the theater in London as well.

Top London Theatre Shows in 2017

fciwomenswrestling.com article, wikimedia photo

By Ray Goertz 

London’s West End is one of the most famous theatre areas in the world. West End is the London’s version of Broadway, fondly named “Theatreland.” Theatreland comprises of a high volume of top class theatres that put on a variety of first quality shows that visitors and locals can enjoy. Some of the shows have been on for years and still enjoy a full house with each performance.

The first theatrical show for 2017 that is definitely worth mentioning is Motown the Musical. This is showing at the Shaftesbury Theatre and guaranteed to delight all ages. The Motown the Musical is an evening of fantastic music with an interesting storyline. Tickets start at only £22.00.

Then there is An American in Paris and you definitely don’t want to miss this one if you are visiting London this year. An American in Paris is a Tony award winning hit musical which came over from Broadway after winning four Tony awards. It is playing at the Dominion Theatre with tickets starting at only £18.50.

Wicked is guaranteed to be a delight for anyone looking for a fun-filled theatrical evening. This show is a multi-award winning productions and the eighth longest running show in West End which has already completed more than four thousand performances. It is showing at the Apollo Victoria Theatre with tickets starting from only £19.50 per person.

Then there is Dreamgirls which is playing at the Savoy Theatre. This production is showing thirty five years after it was originally performed on Broadway. It is a Tony award winning production which will delight all audiences with tickets starting at only £20.

The Play That Goes Wrong will have you in fits of laughter in 2017. The show is hysterical and entertaining. It received five stars in the Daily Mail and is about accident prone Thespians who battle to the final curtain call. You can laugh the night away with this unique and fun-filled productions with seats starting at only £22.25. Not to be missed if you want a night of humor when in London.

Aladdin is the perfect way to spend your time in London, especially when travelling with children. It is important to note that while this show is musical fun, all children must be accompanied by adults. The show is suited to children six years and older and children under three years will not be permitted. The seating prices start at only £19.50 per person and it is showing at the Prince Edward Theatre in West End.

This is just a small selection of the shows that are currently taking place in theatreland. If you have been to London before, then you know there are more than forty theatres in West End alone, that is a lot of productions to give information about.

Depending on the hotel you have chosen, you will find that the concierge service is up to date with the latest shows and they will not only be able to provide you with information, but the converge service will book your tickets for you, to save you time and energy. They can assist you in booking you a taxi and evening arranging for you to enjoy a delicious meal close to the theatre before the show starts to ensure you have a complete cultural evening experience to remember for years to come.

About Us: Canary Riverside Plaza is a world class hotel located in the prestigious Canary Wharf in London. Set minutes from the Thames River, in the heart of the business district. This elegant and luxurious hotel caters to families, couples, singles and business travelers who want to be in the perfect location when visiting this top city. Canary Riverside Plaza offers elegant rooms, well-appointed with modern conveniences, including free Wi-Fi. The hotel also offers access to the Virgin Active Gym and there is a wellness center on-site. In addition to this, the hotel offers twenty four hour room service to all one hundred and forty two luxury rooms. To find out more or to make a booking, visit http://www.canaryriversideplaza.com.

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Article Source: https://EzineArticles.com/expert/Ray_Goertz/2287527

Article Source: http://EzineArticles.com/9711537


Session Girls and Spain, Must See Travel

Here are at least two reasons among the thousands to visit Spain.

Actually there are three and we’ll visit the third later.

The global travel giant Lonely Planet wonderfully speaks to the first two. “Food and wine are national obsessions in Spain, and with good reason. The touchstones of Spanish cooking are deceptively simple: incalculable variety, traditional recipes handed down through the generations, and an innate willingness to experiment and see what comes out of the kitchen laboratory. You may experience the best meal ever via tapas in an earthy bar where everyone’s shouting, or via a meal prepared by a celebrity chef in the refined surrounds of a Michelin-starred restaurant. Either way, the breadth of gastronomic experience that awaits you is breathtaking.”

Let’s examine reason number two.

fciwomenswrestling.com article, By Diliff – Own work spain

“Poignantly windswept Roman ruins, cathedrals of rare power and incomparable jewels of Islamic architecture speak of a country where the great civilizations of history have risen, fallen and left behind their indelible mark. More recently, what other country could produce such rebellious and relentlessly creative spirits as Salvador Dalí, Pablo Picasso and Antoni Gaudí and place them front and center in public life? Here, grand monuments to the past coexist alongside architectural creations of such daring that it becomes clear Spain’s future will be every bit as original as its past.”

Now those are some life altering reasons to visit Spain.

Here is a third.

There are some fantastic Session Girls who live there. One of them is a longtime favorite in the legendary Sheila Rock.

fciwomenswrestling.com article, photo via wb270

Let’s listen in.

At her WB270.com profile she invites, “I’m an IFBB Professional Figure competitor from Malaga, Spain. I live here but I travel all around the World competing. I’m the Spanish champion in Body fitness (FIGURE) I competed in Holland at the Juliette Bergman Classic, at the Nordic Pro in Finland, in Orlando “Europa show of Champions” at the Pittsburgh PRO and against the greatest girls in the figure category and more at the Arnold Classic Madrid. I’m a very strong woman.”

She has the positive customer reviews to back her up.

Here are two.

“In 15 years of mixed wrestling, she may be the strongest woman pound for pound for pound I’ve gone up against. Not a lot of technique but an absolute ox. I got her in a full headlock and she broke it with just the strength of her hands and fingers. No one has ever done that before. She also submitted me on a bear hug. Only Arekah Lox and the now-retired Karla Nelsen had done that and both are far larger than Sheila.”

And another.

“Sheila is the eighth girl I’ve had a session with & she was by far the best…   Sheila was so amazing.  Prompt responses to emails prior to the session.  The session itself was awesome…she flaunted her ability to easily overpower me.   Sheila is drop dead gorgeous!!! OMG!!!  It’s hard to believe that this tiny beautiful girl can be so powerful. But she is!!!  Good God she is strong!  Time just flew by because we had so much fun.  We both laughed the entire time.  Go in wanting to have fun and Sheila will make it so.”

If you are traveling to Spain and want to session with Sheila, her email is: sessionsheila@gmail.com

It’s time to electronically travel to Spain.

5 Reasons Why Spain Should Be Your 2017 Holiday Destination

fciwomenswrestling.com article, By Angela Llop – Flickr Parc Güell, Barcelona

By Derick A 

A vacation in Spain should be in your bucket list for 2017! It is a country with something to offer for everyone. Regardless of your interests, there are many things to do in Spain that will definitely provide you with a memorable holiday. From world-class beaches to top-notch dining destinations, unique landscapes to amazing architecture, you will have endless reasons to visit this country.

  1. It is a Gastronomic Feast: Food – this is perhaps one of the best reasons why a Spain vacation is popular among many people. From authentic tapas to mouth-watering paellas, your appetite will surely be in for a treat. Paella, a combination of seafood and rice, is one of the dishes that should not be missed. Each region has its unique culinary heritage, making the country a top choice for food lovers.
  2. It has Excellent Beaches: If you love the sun, sea, and sand, you have another good reason to visit the country. Beaches in Spain are among the best in the world. It has 7,880 kilometers of shoreline and home to more than 3,000 beaches. Whether you would like to go sunbathing, surfing, snorkeling, or try water sports, Spain has a lot to offer.
  3. It is Paradise for Art Lovers: If you appreciate and love art, start planning your holiday in Spain today. From churches like the Sagrada Familia to art galleries like Museum of El Prado, you will have a full itinerary. Art is part of their culture, and it thrives almost anywhere. Whether in Madrid or Barcelona or in any other city, you will be able to enjoy a plethora of attractions that will make you appreciate art.
  4. It has a Rich Culture: Travelling is an opportunity to explore new cultures, and such is exactly why Spain is a good holiday destination. They are known for their siesta, a short period in the afternoon where people rest. They also have some amazing festivals, which will be a good chance for you to experience their unique cultural traditions. They have many museums and landmarks, among other attractions that perfectly depict their wonderful culture.
  5. It is Easy and Affordable: If you are looking for cheap holiday destinations, Spain is a good pick. Airfare, most of the time, is easy on the pocket. Getting around from one city to another is hassle-free. They have reliable bus and train system, making it effortless to explore different destinations. There is an abundance of accommodations that offer good value for the money. The best thing is that it is safe, even for solo travelers.

What are you waiting for? Start planning your 2017 holiday in Spain today! For sure, you won’t regret such a trip.

Plan your holiday to Spain and get the local experience. See what Spain what offers and amazing places and things today on http://www.ubbaloo.com

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Article Source: https://EzineArticles.com/expert/Derick_A/2358417

Article Source: http://EzineArticles.com/9588942



Submission Grappler Danielle, Brief Career, Extended Treasured Memory

The length and width of the history of competitive female submission grappling has provided us fans with many treasured memories.

Our chest runneth over.

You have your favorites and so do we.

One of the beautiful girls with a precious and much appreciated memory in our treasure chest is a gorgeous blonde who wrestled 25 years ago. How time flies. It truly seems like yesterday.

Her name is Danielle.

fciwomenswrestling.com article, ringside productions photo credit

We first saw her have the courage to take on the legendary Beatrice Goffin in a ring match for Ringside Productions.

Shapely and slightly muscular Danielle tried her best but Beatrice completely dominated her. As soon as Danielle walked towards the center or the ring, we could tell that she lacked the confidence to face up to Beatrice.

While it lasts, here is Beatrice’s interview before her matches that day.


Danielle’s second match would be against a British Fem Competitor named Julie who was compact and extremely tough. Danielle fared better but eventually Julie wore our gorgeous girl down.

fciwomenswrestling.com article, ringside productions photo credit


fciwomenswrestling.com article, ringside productions photo credit

Danielle did have her day.

She also wrestled with the famous Women Warriors group.

W7 features a much more experienced Sasha against our Danielle who is a gymnast and trapeze artist. Though Sasha has more experience, surprisingly the match does go back and forth even with Danielle at some point being on top and ready to close for a submission.

Sasha cut her teeth and gained a ton of experience wrestling with Ron at Cal S. We’ve seen many of her matches and she always brought an attitude, a lot of passion and determination to her matches inside the CS studio. We thought this would be an easy one for Sasha but it wasn’t.

Danielle would later meet Darla in only her third match and performed well there as well. Typically during her matches, Danielle is very quiet but once she had Darla in a submitting hold the gorgeous blonde kept asking her if she gives and taunted Darla that she might as well give up now.

So much about our memories regarding these beautiful female warriors is not how long they battled or who they competed against but more important is how they made us feel.

Danielle had to be one of the sexiest girls that we viewed struggling on the mats in a craft that was not originally her own. She was initially a gymnast. Her gorgeous thick feminine legs and slightly muscular shoulders speak to that.

Though a short lived career the feminine girl next door beauty Danielle will long be in our treasure chest.

Your Hidden Treasure

fciwomenswrestling.com article, pexels.com photo credit

By Marie C. Barrett

What if your friend took you aside and, in hushed tones, shared with you that they know where to find a hidden treasure. Not only that, they also know, on sound authority, that this treasure is so vast and of such significance, it could change life as we know it on this planet in a very short time, once it was publicly revealed. Would your curiosity be somewhat aroused?

But what if this friend then whispered in your ear that he is willing to introduce you to someone who knows not only where this astounding treasure is hidden, but who has the map and the powerful tools you will need to crack open the treasure chest? Would you not leave everything else and go in search of such a priceless treasure, to discover it for yourself? Would you feel compelled to ask to be introduced to this authority immediately?

If you are like most of us, you would by now be almost beside yourself with interest and have a sharp curiosity as to the nature of this treasure and the directions for finding it. Not only that, as your friend intimated, you could use this treasure to radically change your life forever, once you have it in your hands. What would you be willing to do and even to sacrifice, just to have the map that shows the path you must follow to discover this powerful yet mysterious treasure yourself?

Very soon it would become an obsession, wouldn’t it, an obsession to find this amazing gift, this treasure that has the power, in the best possible way, to change not only your life, but the lives of millions on the planet?

You are astounded, bemused even, but then your rapidly beating heart slows down to a thump, thump, thump. Your brow darkens and, brooding, you caress your lower lip. Your friend would hardly reveal such a powerful secret without asking some hefty kind of payment. What’s the catch?

But then, to your utter amazement, and interrupting your dark reverie, your friend, seeing your furrowed brow and reading your pensive thoughts, reassures you that this is the real deal; no hoax, no fly-by-night nonsense, no illusion. It is a genuine treasure, a specific set of tools, packing definite power to transform not only your life, but the consciousness of humanity itself. And he tells you where to go to find this treasure.

“You can grow your Being into who you really ARE.” – Thomas Michael Powell (psycanics.org).

You will have to work to uncover it. You will have to surrender your preconceived ideas of what is possible for you and others to achieve.

You may find yourself, at some future date, wondering if you will ever hold the whole treasure in your hands. Your friend whispered that if you follow the scientific map you will be given, to find this treasure, the clues will compel you to keep searching for the mother lode.

  1. This allegory has gone on for long enough. Your search, in following the secret map and using the scientific tools, leads to a new, expansive and enlivening way of thinking, feeling and, above all, Being. From ancient times, this has been called spiritual transformation:

“The real challenge of life,” writes spiritual teacher, Thomas Michael Powell, “is to create and grow your Being into ever higher levels of Essence, Wisdom, Power, Value and Love-Joy, a journey that only ends when you unite again with the One Infinite Essence from which you come.” (http://www.psycanics.org).

In our own times, right now, you have the opportunity to follow the scientific map that will lead you to the treasure you seek. You will not only radically change and amplify your joy and love, your spiritual Essence; you will grow and evolve into your full potential. You must start with making a choice to follow the map until you find the treasure.

I leave you with this thought from CWG, by Neale D. Walsch: “Breathe long and deep. Breathe slowly and gently. Breathe in the soft sweet nothingness of life, so full of energy, so full of love. It is God’s love you are breathing! Breathe very, very deeply and the love will make you cry. For joy. For you have met your God, and God has introduced you to your soul.”

Marie C. Barrett, author and teacher of spirituality, is working for the transformation of consciousness on the planet. An expanded consciousness is forming and higher energies call to every heart. For more information go to [http://www.holisticwealthcreation.com] and see Marie’s blog at [http://www.holisticwealthcreation.com/blog]

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Article Source: https://EzineArticles.com/expert/Marie_C._Barrett/216441

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Brianna Kelly, San Diego Session Girl Loves Jiu Jitsu & Judo

Session Girls are often the epitome of good health and athletic prowess.

Part of the foundation of their heroine like skillsets are their MMA training.

One such beauty is Brianna Kelly of San Diego.

fciwomenswrestling.com article, photo via wb270.com

We like her and we think you will to.

At her wb270 profile she smiles with a kick, “I’m a foot fetish model currently training Brazilian Jiu Jitsu & Judo. I just started training martial arts, but already know a few techniques. I’m a very respectful student and take my studies and training seriously. I strive to train 6 days a week. I played water polo, and practice Bikram Hot Yoga daily.

I grew up wrestling my brother, and can hold my own pretty well. Looking for clients my weight or smaller. Unless you are larger and want to submit as role play. Not looking for someone to completely destroy me. Must follow the rules of the sport, and not play dirty.

I have been a dancer all my life, and my flexibility really comes in handy. I would be a perfect choice for those who want to ease into it. I’m very sweet and personable, but ready to dominate with a smile and a giggle, hehe! My personality is girl next door meets Harley Quinn. I am currently doing sessions at my own studio space. But for regular clients I can bring the mats to you.”

fciwomenswrestling.com article, photo via wb270.com

Her email is ilovebriannakelly@gmail.com

We love her variety in disciplines which reflects the new world of female sports. She’s a dancer, practices yoga and previously played organized water polo.

We also love the fact that she can hold her own on the mats through her MMA training.

Many speak to the tremendous of practicing Brazilian Jiu Jitsu.

Ms. Jackie Knapp is one such writer. Here is her resume.

“Jacqueline has had a life-long fascination with traveling and discovering new cultures and environments. With a degree from University of Rochester in Spanish and Creative Writing, she works as a freelance writer and Social Media Strategist, and is constantly learning and seeking knowledge in multiple fields of writing to apply to her future endeavors. She has written many original articles related to martial arts, web content, social media outlets, web solutions, and Internet marketing, and currently regularly contributes to the blog at TeamGrab.com/blog writing about special events, travel, fashion, arts & crafts, and food & restaurants. She greatly enjoys scuba diving, spending time outdoors, and taking up new interests.”

Like Brianna she also believes in Brazilian Jiu Jitsu.

Building A Better You Through Brazilian Jiu-Jitsu

fciwomenswrestling.com article, photo via wb270.com

By Jackie Knapp  

Brazilian Jiu-Jitsu is a Martial Art that not only teaches effective self-defense moves, but also teaches confidence, self-reliance, and self-esteem. Brazilian Jiu-Jitsu (also known as Gracie Jiu-Jitsu) has been formulated and perfected over the years to teach methods that allow smaller and weaker people to take down bigger and stronger opponents. For this main reason, it is one of the most highly recommended self-defense classes for women and is attractive to all ages and levels.

What happens in a BJJ class?

Having fun while learning self-defense isn’t the only thing that happens during a Gracie Jiu-Jitsu class, it also helps participants build strong muscles, burn fat, increase stamina and endurance, and is one of the most effective fitness exercises you could possibly choose.

During a Brazilian Jiu-Jitsu class participants will switch from self-defense moves like take-downs, chokes, and locks to other warm-up and cool-down activities to keep their heart rates in “heart-healthy” fat burning and cardio zones. The constant movement throughout classes, as well as the variety of movements performed, is great for conditioning and building endurance. Additionally, the techniques and tactics taught in a Gracie Jiu-Jitsu class help improve flexibility, balance, and muscle coordination.

What are the health benefits?

The defense maneuvers taught in BJJ classes help to build strong muscles and burn body fat — transforming your body into the one you’ve always wanted. It is one of the most efficient forms of fitness and is a guaranteed promise to get your body into a healthy shape so that you can live a long, happy life.

Brazilian Jiu-Jitsu can help to build a better you because it promotes healthiness. Getting involved in an engaging and fun fitness activity helps people to maintain a healthy lifestyle and healthy choices, as well as promote an overall positive outlook on life. Facilities that offer the best Brazilian Jiu-Jitsu classes like in Fredericksburg, Virginia, focus on teaching not just moves and exercises, but how to use the discipline and respect learned in their classes in other aspects of your life.

People who have made a commitment to practicing Martial Arts in their lives are healthier, more fit, know how to balance a healthy diet, and tend to have less diseases caused by weight problems than those who do not. Brazilian Jiu-Jitsu also offers a way to release frustration and anger, giving participants a chance to take their anger out in a class or in the ring in controlled amounts, so that they know how to better control their emotional states.

Can I use BJJ as a form of self-defense?

Brazilian Jiu-Jitsu boosts confidence in your ability to protect yourself and in your self-reliance. The techniques and tactics taught in class help to prepare you for any type of altercation you may come across in life where you must defend yourself. For those not interested in professionally taking up Brazilian Jiu-Jitsu, classes won’t center around teaching you how to fight, but will rather teach you how to protect yourself if you absolutely had to — and how to succeed in doing so. Knowing that you aren’t dependent on anyone else for your safety is empowering and will make you more of an independent person, helping to build a better you.

Jacqueline Knapp is a recent graduate of the University of Rochester in NY with a BA in Spanish. She uses her experience and knowledge of Spanish studies, literary translation studies, literature studies, creative writing, and Internet marketing and related services daily in her job as a freelance writer and blogger.

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Article Source: https://EzineArticles.com/expert/Jackie_Knapp/834208

Article Source: http://EzineArticles.com/5837386 

Vaso The Huge, A Session Girl From Athens

It’s easy to fall in love with Athens, Greece.

Classical Athens was a powerful city-state that emerged in conjunction with the seagoing development of the port of Piraeus.

It was also at the heart of Ancient Greece, a powerful civilization and empire.

The city is still dominated by 5th-century BC landmarks, including the Acropolis, a hilltop citadel topped with ancient buildings like the colonnaded Parthenon temple. The Acropolis Museum, along with the National Archaeological Museum, preserves sculptures, vases, jewelry and more from Ancient Greece.

The city also has a fair number of gorgeous female Session Girls.

Let’s meet one of them. She’s very creative.

Her name is Vaso the Huge.

fciwomenswrestling.com article, wb270 photo credit

She smiles at her WB270 profile, “I have always liked the bodybuilder-type female body.”

Hey, when a girl looks like that, so do we.

She continues, “I started training very young and I got bulked-up quite easily. My best part is my arms and shoulders. They are really thick. I can out-muscle even male Bodybuilders. I have participated in many competitions, however I did not place high, due to my size and muscle.

I am also very strong. I have participated in strength contests with success.  My highlight is when I ended up second in a strength competition while being the only woman to participate.

Although I don’t do competitive wrestling, I’m so strong that’s usually not an issue – most men aren’t strong enough to compete with me. However you will be really shocked with my upper body size and strength.”

Okay. We believe her.

We sense that you like her. If you want to visit the great global city of Athens and have a session with the strong, beautiful woman, her email is: basiadim@hotmail.gr

Let’s also look at Athens through the recent story telling of a visiting writer.

Athens Travel Guide for Beginners

fciwomenswrestling.com article, Taken-by-the-uploader-wes-Usuario-Barcex-CC-BY-SA-3.0.jpg
September 16, 2017

By Rajni Devi     Submitted On August 11, 2017

The fascinating subject of history as well as among the most popular getaway options of the Europe, the Greek capital Athens is truly among the most fabulous cities in the continent, prominently known as the birthplace of western civilization. With its superlative range of UNESCO World Heritage sites and incredible variety of ancient ruins, Athens have been successful to derive thousands of tourists to its doorstep and gave everyone a spellbinding experience of discovering many told and untold stories about the Greek mythology and history. Recently encountered a huge crisis of economy, Athens has rapidly recovered from the loss and is again establishing itself as one of the most spectacular getaway destinations in the Europe. People who have been thinking to plan a visit to Athens shall consider the following travel guide for beginners planning Athens holidays:

  1. Transportation

Despite being affected from the economic crisis, Athens has a wonderful transport system that is not only good in quality, but also pocket-friendly as well as efficient to cover almost every major and minor attraction in and around the city. The basic public transportation such as buses, trams, subways and trains are easy to get and have stops to the major access points of every city, district and town of Athens. People who enjoy riding taxis with their custom routes shall get ready to pay a good fortune as the prices of taxis are quite expensive as compared to the public transport. So, unless you don’t wish to put a dent in your savings, then you should probably consider using public transport, until you have to access the outskirts where there is a limit of public transport.

  1. Prominent Attractions

Athens is like an ocean of information and everything available here has its concrete proof which can be accessed by visiting the most prominent landmarks including Acropolis of Athens, Parthenon, Syntagma Square, National Observatory of Athens, Hadrian’s Library, Tower of the Winds, Propylaea, Athena Parthenos, Jewish Museum of Greece, Temple of Athena Nike, Tzistarakis Mosque, Agios Eleftherios Church, Presidential Palace, National Museum of Contemporary Art, Museum of Greek Folk Musical Instruments, Church of the Holy Apostles and ample of other places that are really charming and connected with the heritage, culture, tradition, religion and lifestyle of Athens as well as the rest of the Greece.

  1. Best Things to Do in Athens

As much as Athens is connected to its history, this Greek capital is boasted with a marvelous diversity of culture and traditions which have been the reason why most of the tours available in Athens remain majorly sold-out. The city has this amazing range of theaters and art galleries that offer not just massive amount of information to its visitors, but also is capable to entertain with an interactive and zealous way. The theaters and performing art centers across the Athens are the prominent reason why people often adore the culture and artistic diversity of Athens a lot and enjoy being a part of it by going through some crash-courses or small classes during their voyage in Athens.

  1. Festivals

Athens is a religiously rich and diverse city and people who enjoy living here get delighted by the superlative celebration of both religious and cultural events throughout the year. With festivals like the Festival of Epiphany, The Greek Revolution Day, Apokries, Panigiri, Feast of the Flowers, Music Day, Epidaurus Festival, Jazz Festival, Rockwave Festival, Ochi Day and many more are a few of the festivals that will surely give you the glimpse of rich cultural values, artistic treasure, magnificent religious beliefs and unity among all religions living together in harmony and celebrating every big day with more zeal than before.

  1. Money Saving Tips

Athens is among the most pocket-friendly getaway destinations, but only if you know how to behave, live and enjoy on a budget. There are a massive number of options available for every activity you do and the more you research about these options, the better results you will get. Although, the revival of Athens’ economy was majorly played by the tourism, but if you still need to save a fortune on your voyage, you can try living in the local hostels, use the public transport and get 24-hour ticket available in less than EUR 5. Eating in Athens is really diverse and if you can live with eating at the food joints rather than those fancy restaurants, you can save a good fortune. The bargaining is as common in Athens as in any other part of the world. There are ample of free walking tours available in the city as well as plenty of attractions in Athens are free of cost to visit.

The charming conurbation of Athens is a perfect combination of past, present and future and people who have been thinking to spend a vacation in the Greek capital should consider the basic tips mentioned above in order to have a vacation for not just pleasant experiences, but also to save a good fortune on their voyage. So, if you have booked your flights to Athens already and thinking too much on how will you explore this fascinating city, you all you need is to keep in mind these points as well as follow the basic style of traveling to any destination across the world.

Rajni Devi is a travel writer and loves to share her travel stories.

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Article Source: https://EzineArticles.com/expert/Rajni_Devi/2133094

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