Female Wrestlers, Top To Bottom, Fiercely Perform Your Routines

January 4, 2024,

Most sports require that you segment and work out your entire body for a peak performance.

Fully competitive female grappling is no different.

In basketball, you need your legs to run up and down that court.

In football, you absolutely need to develop strong arms and shoulders for tackling.

Swimmers need strong shoulders and thighs.

Women’s wrestling is very comprehensive and that is why you need to start from the top and work your way down.

The beginning of the match, in today’s world, begins with upper hand, wrist and arm fighting. Typically the stronger female wrestler, up above, has the advantage.

Recently we walked down memory lane and reviewed a match where Berkeley’s Grace of Virago fame, traveled to Europe to meet DWW’s formidable Czech Warrior in Daniela. As the two engaged from the top, trying to trip one another, Daniela was just too strong and forcefully and continually took Grace down to the mats.

Hard.

Grace is no slouch.

We saw Grace up close wrestle Krissy of Ring Master Girls and other stars of the 2008 era, at the great Jackpin Convention, in San Diego, and the Virago star mostly came out victorious.

But, against Daniela, she could not match up with the gorgeous Czech girl’s shoulder muscles.

As a female grappler, while you don’t need to look muscular, you do need to be strong up top, otherwise you will get pushed around.

This book might help in that regard.

fcielitecompetitor.com fciwomenswrestling2.com fciwomenswrestling.com femcompetititor.com grapplingstars.com, Shutterstock-photo-Editorial-use-UfaBizPhoto-

Delavier’s Anatomy for Bigger, Stronger Arms Paperback – September 21, 2012

By Frederic Delavier (Author), Michael Gundill (Author)

“Over 330 full-color photos and 130 anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help you achieve targeted results. It’s like having an X-ray of each exercise!

Delavier’s Anatomy for Bigger, Stronger Arms includes over 30 proven programs for strength, size, and sport performance. You’ll also learn the most effective exercises for your goals; how to determine weight, repetition, and frequency; how to prevent tendinitis, muscle tears, and forearm and wrist pain; and strategies for varying your routine to ensure constant gains and optimal results.

Whether you’re looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, Delavier’s Anatomy for Bigger, Stronger Arms provides serious training for serious results. It’s all here and in all the stunning detail that only Frédéric Delavier can provide!

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.”

Very good.

Very comprehensive.

This book will get you off to a great start to build your upper body to push back and seize the headlock, fall on top of her and squeeze. Hard.

We’re going to slide down the body to your Abs.

Like it or not, not matter how skilled you become, your opponent will manage to trap you on a scissor. It will hurt.

It will hurt less if you have been working those stomach muscles. Work those Abs.

Here is a video to help. https://www.youtube.com/watch?v=fxnZyTF3g-s

What we loved about this video is that the team shows you nine different ways to work those Abs. No boredom here. The team is called Nourish, Move, Love. Let’s meet them.

“Welcome to NML! I’m Lindsey Bomgren, Certified Personal Trainer + Pre-and-Postnatal Fitness Instructor AND mom of 3 littles. As a busy mom I’m all about quick and effective home workouts that get results!

I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt.

I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Give me 10-30 minutes of your time today and I bet you’ll come back for more tomorrow! Pray often. Move your body. Eat your veggies. Love others + yourself.”

Sounds great.

Time to move downward to those thighs, so that you can scissor like Daniela.

In the above described match, Grace didn’t stand a chance with Daniela’s incredible thighs. Daniela had some of the most beautiful thighs at DWW. The strongest too. Even Luzia the great was often defeated by Daniela.

Make those thighs your asset.

Ready to view another video?

We’ve written tons of articles to help women improve their wrestling game and we try not to use the same books and videos over and over.

We like this one to help you build stronger thighs. https://www.youtube.com/watch?v=T_t85kQEDWk

Fantastic.

The team is called Women’s Health UK. Here is their message:

“The official YouTube channel for Women’s Health UK magazine. Trusted advice and guidance for women focusing on nutrition, health, fitness and inner beauty. Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. We promise to deliver expert advice that is as practical as it is inspirational. Watch and workout. It’s good to be you.”

Check their channel out. https://www.youtube.com/@WomensHealthUKYT

There you have it. Top to bottom.

Fully competitive women’s wrestling requires that you train from your head to your thighs.

Primarily.

Fiercely and continually work your arms, shoulders, Abs and thighs.

Do that and you will be ready to out-perform virtually every girl on those grappling mats.

We’ll be watching your videos and rooting for you.

Top to bottom.