Finding balance in life is often hard to do.
It is often easier to be extreme.
In our Female Wrestling and Session industry it is nice to find a beautiful woman who is both toned and feminine.
Providing a nice session as well is a real plus.
Beautiful Anna from Grand Rapids, Michigan is a perfect example of gorgeous feminine toned balance.
Here is her message to us. “New to the mixed wrestling scene, Anna is not new to beating up on boys and men. She has practiced martial arts and extreme sports on and off since childhood and can’t wait to beat you up or lock you between her incredibly strong thighs. Willing to travel, you supply the location. No nudity or prostitution.”
The reviews are nice too.
“Anna is fairly new, only having done about two dozen sessions. She is naturally very strong and claims she can press a 250-pound man. While I am nowhere near that, the ease with which she lifted me makes her comment believable. She is also very feminine and beautiful – particularly her huge light blue eyes. The prior reviewers are accurate in that she loves scissoring and sitting on men, and the face sit is her favorite hold. Within a very short amount of time you will lie motionless under her unable to speak, hear or see unless she lets you. When you can see, you will be looking at her beaming smile (and those eyes). She is unable to hide her true enjoyment of the session. And her skills will only get better.”
It’s good to know there is a new Fitness beauty on the scene ready to compete.
Her email is firstname.lastname@example.org
Now, about that beauty and tone.
5 Tips For Women To Develop Lean Muscle Tone
By Jon Allo Submitted On June 21, 2016
Many women want to improve their fitness levels, partially for health reasons and partially for their overall look. For women who want to look more toned you can do it by building muscle tone and making those muscles much leaner.
Here are the top 5 ways that women can achieve good muscle tone and improve their over-all appearance.
How Build Lean Muscle Tone
Muscle tone improves when the muscle fibers become larger. This is achieved with regular training with weights. Women are often concerned about building muscles mainly because they think that they will develop a bulky male body-builder shape. But men’s bodies only develop that way due to the testosterone hormone that has very minimal amounts in women.
More Repetitions When Weight Training
When you are training with weights you need to increase the number of repetitions that you are doing to stretch your muscles even more. A good workout routine would be to lift a reasonable weight for six to twelve repetition sessions.
Eat More Protein
Women can also get good body tone by eating a healthy and balanced diet. This includes eating a good amount of protein regardless of whether you are exercising or not. Protein is basically the building blocks for muscles. The more you have the more you can build your muscles. Protein is also fills you up so you’ll feel fuller for longer and help you snack less between meals.
Even though carbohydrates are a necessary part of a healthy diet, you want to cut down the amount you eat if you are trying to build lean muscle tone. This is not saying to cut them out completely as they help your body release insulin, which is needed for energy and to help with muscle repair.
Eat More Vegetables
Eating vegetables are part of a healthy diet. Vegetables are typically low in calories and take a lot of energy to eat and digest. This helps with building muscle tone, particularly if they are eaten raw or just slightly cooked.
Limit Your Cardio Exercises
If you’re concentrating on building a lean body tone then you need to limit the amount of cardio exercise you do. For example, long distance running actually encourages muscle wastage. Instead of stopping all cardio workouts, you can still build muscle tone by including very short bursts of high intensity runs or cycle workouts.
For more information on the best exercise programs, fitness motivation, nutritional tips and a FREE guide on how to burn belly fat daily visit http://howtogetflatabsfast.org/
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OPENING PHOTO Grand Rapids Michigan By Eric Lanning flickr wikimedia
Article Source: https://EzineArticles.com/expert/Jon_Allo/1079948
Article Source: http://EzineArticles.com/9449187
ABOUT THE AUTHOR JON ALLO
A professional with over 26 years of experience working within the advertising and marketing communications industry. Practical knowledge, understanding and experience for a wide range of business disciplines including the financial services, legal, commercial services, retail, online, charitable and civil service sectors.