Female Grapplers And Athletes, Equipped With Multi-Sports Experience

Astounding, resourceful and adaptable is the brilliance of the human creation.

A woman can virtually do anything and be whomever she chooses to be, even if she chooses more than one career at a time.

Incredibly busy, Brooke Ence was preparing for the 2015 Reebok CrossFit Games when she got a call asking if she wanted to portray an Amazon warrior in the upcoming Justice League film.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, Photo credit: Warner Bros. Pictures/Clay Enos/DC Comics

Though initially hesitant, she eventually agreed.

Besides her already extensive resume, you can also add Actress in a major blockbuster film to Brooke’s accomplishments.

In our fantastic competitive female grappling industry, we would love it if Brooke added competitive female submission wrestler to her resume.

She certainly has the body and skills to easily make the transition.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, Doommaidens.com, photo via pinterest.com

Brooke would not be the first.

Our competitive female submission wrestling industry is filled to the soothing brim with beautiful girls who initially focused on one female sports discipline and then decided to add Female Submission Wrestler to their resume.

We are so grateful that they did. Let’s meet some of them.


A Session Girl out of New York City, Lana Lux used to perform as a dancer.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, Doommaidens.com Photo credit

At her wb270.com profile she welcomes, “I am lean with long legs made of steel and defined biceps. I have a background in dance and I pole danced for years. I am friendly and very sensual but dominant. Every day I am improving on wrestling moves! I work and train at a wrestling production company in BK but I am willing to travel. Get ready to RUMBLEEEE!”

If you want a challenge and are ready to rumble, her email is lanaluxornyc@gmail.com


Danii is a super sexy maiden who sessions out of Pittsburg.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo via wb1270.com

Danii is a dancer and gymnast. She is also a former high school wrestler.

At her profile she smiles, “I am 23 years old living just north of Pittsburgh PA. I have wrestling experience from high school. I was a Dancer and gymnast as well. I love to work out.

I will be traveling so contact me so I really know where to go and that I should travel. If you don’t send an email I might skip your city! I love to trash talk so if you are sensitive I might not be the girl for you! I can take the trash talk back as well.”

Can you handle that?

Sure you can. Her email is danii.sessions@gmail.com


We had a chance to meet this gorgeous Romanian Princess in person. She is super sexy and tough as red lipstick colored finger nails. She also speaks English, Spanish, Italian and French.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo via wb1270.com

So impressive is she that both FCI Women’s Wrestling and Femcompetitor Magazine wrote about her. She also goes by Alessia Cutie.

Sky Storm Romanian Star | FCI WOMEN’S WRESTLING


Sky Storm is a wonderful conversationalist and here is what she has to say at her profile. “hot, hard and sexy, athletic and muscular body, amazingly flexible (with 24 years background in gymnastics), ex gymnast in the Olympic Team of Romania, professional dancer.  I made 2 years of karate and competed, also did another 3 years of wu-shu full contact.”

Her customers love her. Here is one review:

“I went to Vegas for 3 nights. The first 2 nights against big girls were disappointing and I was hesitant because Sky Storm is small, but nice and very easy to set up match. The match started and I didn’t know what hit me, she is so quick, skilled and very strong; the submissions were early and often, she toned it down a little but was always in control. Towards the end we did a light beat down demonstrating of all her fighting skills: it was very impressive, you wouldn’t want to mess with her. For semi competitive match she is one of the best. Next time I go to Vegas I will probably just see her all 3 nights.”

We get it. When we meet her at an event we loved hanging around her too.

You can email this gorgeous Euro Princess at: skystorm1987@yahoo.com


Have you ever been to Virginia Beach? There are many wonderful reasons to do so. Meeting the gorgeous babe Savannah is one of them.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo via wb1270.com

She’s a former Field Hockey player who is now a female submission wrestler.

She engages, “My background is all sorts of sports, including softball, gymnastics, field hockey, you name it.  My ex-husband was a pro wrestler, so I’ve picked up a few things 🙂  I can do competitive, semi-competitive, and more.”

Very interesting. Her former husband is an Ex-Pro Wrestler. That no doubt added to her prowess. Her customers love her. Here are two reviews.

“I was looking for a firm semi-competitive match and this girl brought it! She is the real deal. She is very pretty in person, with a nice athletic body. She has a wonderful personality and a lot of fun. And she is plenty strong enough for a good match. For someone just getting started, she already has a good repertoire of holds and is a quick learner. I was particularly impressed that she was equally good using her upper body for headlocks, etc., as well as her lower body for scissors and such.”

And another lover of Savannah.

“I had a very good semi-competitive session with Savannah. She is strong and skilled and is a quick learner. Our score was tied at three. She got me with a head scissors and two guillotines. I’m 49 years old, 6’0 and 170 lbs. My only experience is about 10 wrestling sessions. Savannah is very personable and a good trash talker and enjoys celebrating her victories. A very good semi-competitive wrestler.”

Are you ready to take her on? Savannah’s email is: fightsavannah@yahoo.com

Do you see what we mean?

There may have been a time that the perception of a Female Submission Wrestler was a girl who worked in a club with little options in life and this was simply another way to make money. Clearly that is not the case anymore.

The vast majority of the women in our industry are college educated and as you can see are former accomplished Dancers, Gymnasts, Field Hockey Players and the like. They are here because they want to be here and as opposed to pursing other options have chosen to pursue this one.

We are so thrilled.

The new world of Female Submission Wrestling is one of choices and options in an industry filled with sensuous wonder and excitement.

~ ~ ~









Marye Dalton, Beautiful MMA Star, Kick Boxer, Creative Risk Taker

Rules of attraction are non-negotiable.

When you are attracted to someone, you can’t escape the feelings, even if you are in a committed relationship with someone else.

Sometimes the only solution is to stay away.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, marye dalton twitter photo credit

If you find yourself in the kick boxing ring with Marye Dalton, even if you find her attractive, which she is, you should try and stay away from her legs as Shannon Robinson found out the hard way in the third round of their match when Mary landed a kick that lay Shannon flat out on the ring floor.

Judging by the online comments, many people find Marye very attractive.

She’s blonde, very feminine, nicely shaped, quiet and when we first saw her we wondered, what is a gorgeous girl next door type like her doing in an MMA cage, often getting her face pummeled?

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, Shamrock FC photo via YouTube

Yes, Marye did not start out in the kick boxing ring but instead in the MMA cage where she often found herself in big trouble.

We would not describe her as the best cage fighter.

Even though she defeated Sheena Star, Royal Schirmer and Harley Jackson, you got the feeling that this was not her niche, especially when she lost to Shannon Goughary, Linsey Williams and Courtney Lemons.

It’s not just that Marye lost. It was how she lost. She really received a bloody beating from a cocky Shannon Goughary who often pranced and taunted her in the ring.

It seems like after a fairly short stint in the MMA cage fight world, Marye preferred to compete in the kick boxing arena which she seems much better suited for.

She fought again against a super sexy Andrea Leese and lost but at least the fight went the distance and sweet Marye was in the battle right up until the end.

Good work Marye.

Marye fights as a flyweight out of St. Louis, Missouri.

We’re so enamored with her. She has a great sense of humor.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, marye dalton twitter photo credit

We will keep following her.

This girl has courage.

If you are a female athlete reading this and are considering kick boxing, there is a fun and healthy way to introduce yourself to the sport and not get hurt.

Perhaps you might slowly break yourself in with Cardio Kickboxing.

Let’s get some helpful ideas from a visiting speaker.


Workout For Women – Get Rid of the Fat Butt With Cardio Kickboxing

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, combatfit.net kickboxing cardio-kickboxing photo credit

By Raz Chan

I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self-protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This work out for women is fast paced, exciting and fun.

Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists of the following: stretching, aerobic, strength / plyometrics, kickboxing drills, and abdominal work. Combine all these elements you have a balanced workout for women. All these drills can be accomplished without weights. Instead you can use bodyweight exercises to start with. Pushups, leg squats, abdominal crunches and lunges are just some of the exercises you can do to develop the muscles in your body.

A popular question I often get from my female clients is how can I slim, tone, and firm my butt? The most popular exercises among trainers are the usual squat and lunges with or without weights. They are great exercises but I like to do something a little different and stay true to the martial arts side of the workout. This adds a little uniqueness and spice to my work out for women.

One of the drills I like to use in my cardio kickboxing workout for women is the butt roundhouse back kick drill. It is one of the best drills to slim and tone the buttocks:

1). Start by kneeling on the floor with both your hands and knees touching the ground.

2). We are going to work with your right leg first. Keeping your left knee and both hands on the floor you are going to raise your right knee off the ground & perform a kick out to the side of your body then retract it back you without placing your knee back to the floor.

3). Immediately you are going to take the same right leg and kick straight back as high as you can and bring it back to your body without placing your knee back to the floor. Now kick out to the side again, bring it back to your body, followed by a kick back. Repeat steps 1 -2 for 1 minute and 30 seconds.

4). Once complete you will perform the exercise on the left leg for 1 minute and 30 seconds.

You should feel a good burn on both the right and left side of your glutes after you have completed the exercise. This is one of many different ways you can firm up the glutes. It can be done anywhere during your free time.

Train safe and I will talk to you next time!

Raz Chan is a professional martial arts instructor teaching Brazilian Jiu-Jitsu, women’s cardio kickboxing and self-defense. To find out more about his Kickboxing Boot Camp for women you can follow his blog at: Kickboxing Vancouver [http://www.womenskickboxingbootcamp.com] or his website at: Kickboxing Boot Camp [http://www.razchanfitness.com]

~ ~ ~

OPENING PHOTO CREDIT marye dalton twitter photo credit 


Article Source: https://EzineArticles.com/expert/Raz_Chan/232105

Article Source: http://EzineArticles.com/1948308 

Germany’s Warrior Amazon, Wrestler, Session Girl, Beautiful Curvy Package

Beautiful packages can come in small or large sizes and when it comes to competitive female submission wrestlers, many of us prefer extra-large.

When you take one look at the gorgeous Warrior Amazon from Germany, how can we not.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com article, amazonwarrior-amazon.beepworld.de photo credit

She is many wonderful things, including being a Session Girl.

At her wb270.com profile she smiles in both English and German, words to the effect, “I’m trained in MMA, BJJ, Thai-Boxing, and Taekwon-do. Try to challenge me and I will show you where your place…is I can really kick your butt and bring you down to the ground begging for mercy!!! If you just like to discover who is in a sporting match the better one, for sure I’m open to this too.”

No challenges coming from here but maybe you are tough enough to.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com article, femwrestle.com photo credit

She has wrestled some of the best female warriors including taking on the widely respected Kaysha Brazil, Brenda of Germany and Diana of the Czech Republic to name a few.

She has her own site where you can check out some of her sexy pictures.


If you would like to wrestler her, she sessions out of Frankfurt, Germany.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com article, amazonwarrior-amazon.beepworld.de photo credit

Traveling to Frankfurt can be a memorable experience. Please read on.


Visiting Frankfurt, Germany – One of the World’s Richest Cities

By Stan Smith

Within the Main River Valley, just east of where the Main meets the Rhine, sits the prevailing city of Frankfurt. Presently and historically considered a nerve center for commerce, banking, and transportation, Frankfurt am Main of west central Germany possesses many aspects of the old world that function as a viable part of this contemporary city.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com article, By Thomas Wolf (Der Wolf im Wald) – Own work wikimedia

Visitors to Frankfurt am Main, not to be confused with Frankfurt (Oder) a small city in northeastern Germany, will find its location ideal. Situated on both sides of the Main River, this hilly region is totally surrounded by rich forest; settlement in the area goes back to 1st Century Roman times.

Significantly, Charles I held a royal court in Frankfurt in the 800’s. During the Middle Ages, kings of the Holy Roman Empire were elected here, and, later on, emperors were crowned in Frankfurt. In the mid-1800’s, Germany’s new parliament first met here. Consequently, Frankfurt has been at the forefront of German and European change.

Currently, Frankfurt is at the heart of economic growth for the region. The European Central Bank, a number of major German banks, and the Frankfurt Stock Exchange together have made this city a major financial center of the European Union. Many international companies call Frankfurt their home away from home.

Frankfurt has traditionally been known as a marketplace for meeting and exchanging goods. More than fifty trade fairs and exhibitions are still held in Frankfurt yearly. Most notably, the Frankfurt Book Fair in mid-October and the International Automobile Exhibition in September.

Frankfurt offers travelers varying means of transportation in, out of, and around the city. The Autobahn converges at the city. The Frankfurt Airport is considered one of Europe’s busiest. A train station is located at the airport as well, making intercity travel quite convenient. Within the city, public transportation includes buses, above ground trams and the S-Bahn and U-Bahn underground train lines. Additionally, bridges in Frankfurt connect the banks of the Main River. Most notably, the Eiserner Steg (Iron Bridge) has been open to walking traffic since 1869.

One of Frankfurt’s cultural attractions, the Museumsufer (Museum Embankment) contains a varying array of museums, located along the Main, with themes ranging from history, to art and architecture. An end of the summer cultural festival, Museumsuferfest, attracts over three million visitors every year to this area.

Numerous historical attractions entice visitors. The Romerberg area of old downtown was a series of houses that were acquired in the 14th Century from a wealthy merchant. The main house is the site of the city’s first town hall. The area was rebuilt to original specifications after the Second World War.

Saint Bartholomeus’ Cathedral is a gothic structure built during the 14th and 15th Centuries. It’s known as the main church of Frankfurt. In 1867, the cathedral was destroyed by fire, but was subsequently rebuilt.

Saint Paul’s Church was established in 1789. Germany’s first parliament met here in 1848. The interior of the church was partially destroyed during the war, but was built up again with modern fixtures.

Visitors can also experience the Frankfurt Opera, site-see at the Saalburg, an old Roman fort, and become enlightened by activity at the Johann Wolfgang Goethe University. Named after the celebrated writer and poet born in Frankfurt in 1749.

Frankfurt’s extensive history is preserved, but the city has been renewed in order to meet present-day needs. The ancient city’s marketplaces where trade and commerce took place have been updated. Frankfurt now promotes economic stability for the entire region. The city’s many skyscrapers reflect this while postulating the direction of Frankfurt’s further growth.

Stan Smith writes for Four Corners Hotels http://www.fourcornershotels.com which offers information about hotels in cities around the world.

~ ~ ~


Article Source: https://EzineArticles.com/expert/Stan_Smith/45570

Article Source: http://EzineArticles.com/187320




Isabel Lahela, Canadian Olympic Weightlifter, Lady Pro Wrestler, Dazzling

Exceptional beauty has a way of opening up our minds to many new and exciting pathways. Once mesmerized, we are willing to listen to what the source of that illumination has to say or learn from what they are doing.

In the movies the classic case of this is the recent thriller, Miss Sloane.

Miss Sloane is a 2016 political thriller film directed by John Madden and written by Jonathan Perera. The film stars Jessica Chastain.

fciwomenswrestling.com grapplingstars.com article, EuropaCorp photo credit

It received generally positive reviews and Chastain’s performance was acclaimed by critics.

The storyline goes Elizabeth Sloane (Jessica Chastain) is a cutthroat lobbyist who has been called to appear at a congressional hearing led by Senator Ronald Sperling (John Lithgow) to answer questions about possible violations of Senate ethics rules during her tenure at Washington D.C. lobbying firm Cole Kravitz & Waterman.

When you read some of the extreme vitriol online, it clearly was a polarizing film that penetrated the psyche of many.

Any film starring the elegant and classically film noir beautiful Jessica Chastain is worth watching and will get our attention. She has a way of opening up our minds.

Beauty can do that.

We all know that a Lobbyist is a person who takes part in an organized attempt to influence legislators.

Having said that, watching Jessica Chastain effectively portray a Lobbyist helps us to understand that particular employment position in a whole new light.

For those of us who love the fully competitive female grappling game, and we are legion, we’ve heard of beautiful wrestling girls who engage in weight lifting and power lifting but do you know the difference between the two.

Enter Isabel Lahela.

fciwomenswrestling.com grapplingstars.com article, photo via pinterest.com

Isabel is stunning.

She has wrestled previously and according to many reports almost signed with the WWE.

fciwomenswrestling.com grapplingstars.com article, photo via Squared Circle Sirens

Watching this beauty got our attention.

Please enjoy her fitness video on YouTube while it lasts.


It was her bio that helped get into our psyche.

At her dynamic website isabellahela.com they share, “Isabel Lahela is a multi-strength sport athlete and personal trainer, aiming to promote positive body image, self-love, and confidence through strength training. Over the course of her life, Isabel dealt with common disordered eating patterns and body shaming.

Being a dancer did not help, as body form is a central and negative part of the dance culture.

After years of this negativity and without being able to address the issues properly due to the taboo nature of eating disorders and body shaming, Isabel decided it was time for a change. She found a way to channel her energy in a positive way to improve her self-image, self-esteem and view on life through strength training, CrossFit, Powerlifting and Olympic Weightlifting.

Now, Isabel has become a symbol of healthy living, self-improvement and self-empowerment. While not a natural-born athlete, Isabel works hard and stays consistent with her training and lifestyle and aims to show others that fitness is truly a way of life and a total body and mind self-remedy for anyone and everyone. She is currently a Canadian National Powerlifting Record Holder as well as Canadian National Olympic Weightlifter.”

That is not only beautiful, it is impressive as well.

fciwomenswrestling.com grapplingstars.com article, photo via Total Pro Sports jpg

Isabel is a Canadian Olympic weightlifter who won the won the 48kq weigh lighting Junior Ontario Championship in 2014.

There’s more.

She is also an in-demand model who has been featured in publications like Maxim.

On her Facebook page, she describes herself as a Canadian National Powerlifting Record Holder
and a Canadian National Olympic Weightlifter.

What is the difference between the two?

At the informative site t-nation.com, they explain, “In the strength sports, there are two primary forms of competition – weightlifting and powerlifting.

Weightlifting includes the snatch and the clean and jerk (performed as one movement) while powerlifting involves the squat, deadlift, and bench press. While the competitive goal in both sports is to lift as much weight as possible, they’re also remarkably different in several key areas.”

Nothing like simplicity. We get it.

Isabel? Thank you for opening up our minds to the industry of Power Lifting. Your beauty is persuasive.

We have scratched the surface but want to learn more.

Let’s turn our attention to a visiting female speaker who will further educate us.

Maria Stuart Jacobs is a daughter, housewife, mother, and friend, sister who love review movie, place, restaurant, and other services. Another best hobby of Maria Stuart Jacobs is writing stories, articles. Maria Stuart Jacobs also run a boutique.

Please enjoy her article.


Handpicked Tips For Successful Power Lifting Training Program

fciwomenswrestling.com grapplingstars.com article, photo via YouTube

By Maria Stuart Jacobs 

Power training is basically a weight training discipline that focuses primarily on building strength rather than developing muscle mass. If you are contemplating to get yourself enrolled in power lifting training or if you are interested in body-building training, it is important you get aware of the power lifting training program. Frankly speaking, most of the successful power lifters agree to the fact that the only way to have a good muscle is gaining immense strength and power. The article discusses about the 3 basic tips for Power lifting training Program to ensure better performance.

  1. Learn To Arch Your Lower Back

In small group training, a good, experienced squatter teaches how to arch your lower back effectively. The arched position gives an individual a strong, stable base and lets you lift maximum weight. Mind it; the lower back arch seems very important in all areas of power lifting training. The sturdy arched position can turn out beneficial for you in movements like dead lift, bench press and even accessory movements.

It’s important you practice arching your lower back whenever you squat or dead lift. This helps you achieve greater strength. Also, it’s important you arch your lower back pretty hard while you are going for bench press. This arch cuts your range of motion, makes your body firm on the bench and thus makes you much sturdier and stronger.

  1. Hit Your Back Muscles Hard

One of the most vital elements of power lifting training is hitting all your back muscles with greater force. Although, these muscles are not seen in the mirror, but the fact is they provide your body almost all the power and strength.
Mind you, one of the essential elements of back work for training on power lifting is working with the upper back. Upper back includes lats, rhomboids, and traps. It is also important you work hard and get stronger at various pull-ups, rows, shrugs, face pulls, and dumbbell rises.

In doing so, you would be able to get fruitful results. Mind it, upper back is the layer on which the bar lies when a person squat. So, when your upper back improves, chances of lift improvements are also noticed simultaneously.

  1. Give attention on Your Triceps

If you wish to get strong not just at bench pressing but also at other types of pressing movement, it is important you have the biggest triceps. Frankly speaking, although quite a good number of body builders prefer working on the “pretty muscles” namely chest and shoulder, they give lesser importance on triceps. But this should be kept in mind that Triceps are considered as the most important upper body muscle group for power lifting training. In order to train your Triceps regularly, it is important you practice a good deal of exercises. Well this should not at all be limited to customary bodybuilding exercises including cable extensions, kickbacks or skull crushers but intense movements like board press, bench press, pin press and cross fit programs focus on the functional movements and improve fitness and work capacity.

Maria Stuart Jacobs is a certified personal trainer and he believes Power training is a discipline that focuses primarily on building strength rather than developing muscle mass.

For more information please visit our website – http://www.edmontonsouthsidegymandmassageclub.askforspecial.com/

~ ~ ~

OPENING PHOTO fciwomenswrestling.com grapplingstars.com article, photo via eWrestlingNews.com


Article Source: https://EzineArticles.com/expert/Maria_Stuart_Jacobs/1887871

Article Source: http://EzineArticles.com/8514620






Orlando Florida Welcomes You, Have A Wrestling Session With Rachel And Katy

Myriads of exciting news are happening on the Orlando, Florida landscape.

There’s no better place to celebrate special milestones and make new memories than at Walt Disney World Resort, and these experiences take these moments to the next level.

fciwomenswrestling.com grapplingstars.com article, Disney World photo credit

We have long associated Orlando with the wonders of Disney World and in the sports market, the NBA Orlando Magic, so it’s wonderful to see that the University of Central Florida Knights have truly made it to the big leagues.

Finishing their 2017 season with a stunning 12-0 record, the Knights will face the big dogs of the SEC, the Auburn Tigers in the Peach Bowl.

fciwomenswrestling.com grapplingstars.com article, UCF Knights photo credit

As reported at an Alabama media source al.com, “Auburn may rank in the top 15 nationally in pass defense, but UCF believes it has found some “holes” to exploit in the Peach Bowl.

Knights freshman receiver Gabe Davis complimented Auburn’s secondary, but also feels there are areas No. 12 UCF (12-0) can take advantage of.”

Best wishes to all. As of this December 29, 2017 writing, the January 1, 2018 game against Auburn is sold out.

Sorry that you may be a little late to that one, but if you love to grapple with beautiful girls in a safe session environment, there are two beautiful girls who are ready to take you on.

fciwomenswrestling.com grapplingstars.com article, photo via wb270.com

At her wb270 profile Katy Jae smiles, “I’m a very fit, fun, sensual yet dominating mistress ready to make you my newest pet:)  I have a 4-0 record in Muay Thai and 1-0 in MMA.  I’m a fitness trainer and aspiring bodybuilder/figure competitor.  I’m VERY open minded and playful.

My favorite types of sessions are: BOXING. Kickboxing BEATDOWNS, Scissors.”

Sounds dangerously wonderful and she is not sold out so we want more.

At her sessiongirls.com profile she adds that she is, “Sweet, compassionate but RUTHLESS when you are in my clutch. NO MERCY unless you request it.”

 Would you like to request her email? Here it is: katyjaex@gmail.com

This Orlando Angel is a gorgeous girl that Femcompetitor Magazine has written about:


Rachel Sinclair is an industry great and has a well-loved reputation in our market.

fciwomenswrestling.com grapplingstars.com article, photo via wb270.com

At her wb270.com profile she flexes, “I am a Session Wrestler, Pro Domme, and Fetish model with a wide variety of interests.  I love the excitement of a good competition and showing off my strength, and although I am by no means an fbb, I do spend about 2 hours a day in the gym 5 – 7 days a week.  So, I am extremely strong for a girl my size.

I travel regularly on the East Coast (including Tampa, Miami, New York, and NJ and will be adding Boston, DC, and Atlanta in the near future).

I prefer to correspond via email as it allows me to keep track of all of your information, likes, and dislikes, so please feel free to email me to schedule a session or find out more information.”

We have contacted her before and she is super sweet.

Here is what one of her many fans had to say about her. “I spent one unforgettable hour with Rachel.  I’m a rookie at this, but she is very attractive, accommodating, strong, athletic, and entertaining.  The fantasy gal I was hoping for.  I look forward to a rematch.”

Very good. Maybe you can take his place and have the rematch for him.

Rachel is not sold out yet.

Here is this gorgeous babe’s email: RachelFights@live.com 

Well there you have it. There is so much to do in Orlando. Let’s not stop there.

A Help Guide For Convention Visitors To Orlando

fciwomenswrestling.com grapplingstars.com article, photo by Deng Shutterstock via WhereTraveler

By Katie Christ

Submitted On January 08, 2017

The city of Orlando, Florida is home to the world-famous Walt Disney World, the number one tourist attraction in the United States of America. But that is not the only tourist puller; Orlando offers several beautiful places that are a must-see for both children and adults alike. Whether it’s the historical museums, huge water parks to landscaped gardens or first-class restaurants, Orlando is chock full of places to visit and never offers a dull moment.

If you are coming for an Orlando convention, then you should know that you have lots of options when it comes to choosing your transportation from the airport or your lodge. The public transportation network in Orlando is properly maintained and offers several options as well. You could opt to take a cab or Uber, trams, buses or coaches that will take you to the Orlando convention center with peace of mind.

As expected, any internationally known travel destination attracts people from all walks of life, and thanks to Walt Disney’s the Magic Kingdom, the tourist trade in Orlando is booming more than ever. From entrepreneurs to business executives, to fun-seekers, Orlando can cater to all. Therefore, you have several options or choices to make when it comes to choosing where you will lodge during your visit to Orlando. No matter what your budget is, Orlando has the perfect hotel that meets your desired needs, and a majority of them are closer to tourist centers.

If you feel the hotels in Orlando seem to be a tad too much for you, then consider visiting one of the towns close to Orlando which is known as Kissimmee. This town is just a few kilometers away from the bustling city and has lots of hotels with reasonable prices that are pocket-friendly and which offer a lot of value for money.

According to reports from the Orlando/Orange County Convention & Visitors Bureau, Inc., Orlando is recognized as the second largest destinations for business meetings in the world. As a matter of fact, pleasure and business travels bring in the sum of about $32 billion every year. Despite the recession, there is hope for the future of business in the city of Orlando. Convention markets, as well as business conferences, are always held at the Orlando Convention Center, and it is growing in popularity each day as the Center meets the needs of businesspeople and corporations. Even major hotels are not left behind in the business arena, as each, and every one of them is always upgrading their facilities with state-of-the-art equipment to meet the demands and needs of businesses and also to host business meetings.

Orlando is capable of running several conventions and business meetings concurrently as a result of the convention center as well as the upgraded facilities of the hotels in the city.

A trip to Orlando is not complete without a visit to the renowned five-star dining restaurant, Christini’s Ristorante Italiano, should be your best option. Here, you’ll be served with the best of Italian foods prepared by world-class chefs and enjoy the best of hospitality and fine wines. Go to: http://www.Christinis.com

~ ~ ~


Article Source: https://EzineArticles.com/expert/Katie_Christ/2060516


Article Source: http://EzineArticles.com/9615669



Submission Room Female Wrestling Event 9, Lesson In Teamwork

Teamwork is the hallmark of a group of dynamic people who find great success in their sports of interest.

The Submission Room, led by Pippa the Rippa, are a group of beautiful female wrestlers based in London who work well as a team.

fciwomenswrestling.com grapplingstars.com article, submission room photo credit

Evidence of that are two matches from their recent Submission Room Live Event Number nine.

F312 – Nixie vs Scorpi: “This is match #2 from the Submission Room Live Event #9 held on 9th December 2017 and it features the beautiful and athletic Nixie (London Submission Room) against the fit and skillful guest wrestler Scorpi (from Alphacatz in Czech Republic). The rules for this match are pins and submissions and Pippa the Ripper referees and ensures fair play.  Nixie has a great physique, and with her background in sports and judo, she is tough and determined. However, guest wrestler Scorpi doesn’t take prisoners. She is fast and strong and with a burst of speed, it’s Scorpi who gets behind Nixie and wins the first submission using a choke hold. What follows is a fast-paced match with a clear winner.”

Here is another winner.

F311 – Jade vs Alkaia : “This is Match #1 from the latest live (Christmas) event from the London Submission Room, held on December 9th 2017 and it kicks off with an amazing submissions-only match between guest wrestler Alkaia (from ALPHACATZ in Czech Rebublic), and one of the Submission Room’s more experienced wrestlers, Jade.  One look at Alkaia and you can see she is solid muscle, and so it’s clear that Jade is in for a tough match.  But Jade isn’t going to be intimidated by the Czech and fans of Jade know she has won matches in the past against much larger wrestlers.

London Submission Room owner, Pippa the Ripper, introduces the two wrestlers and Jade and Alkaia get to their knees and start. This quickly turns into an intense match with both wrestlers having to draw on all of their experience. As you would expect from an experienced wrestler Jade’s defence is good, making it difficult for Alkaia to lock on. However, Alkaia is clearly the stronger and at one point, she shows just how strong she is by literally powering out of a head-lock that looked like it was going to be a certain point for Jade and with the point denied, it’s Jade who now finds herself in Alkaia’s clutches. It’s about two-thirds through the match before the first submission is won, but the match is far from over. This was a great start to the Christmas live event.”

Here is the link to the Submission Room: http://www.thesubmissionroom.co.uk/

There is always something great going on at the Submission Room.

Great teamwork never goes out of style.

Laws of Teamwork – The 10 Commandments

Fciwomenswrestling.com femcompetitor.com article pexels.com and rawpixel.com photo credit

By Dale Roach 

Teamwork is a word that is being used by many organizations in many different ways. What one group defines as “teamwork” does not mean the same for another group. So, what exactly does the word “teamwork” mean?

Laws of Teamwork

To help you understand and have a basic working knowledge of “teamwork” here are the Ten Commandments for healthy team development.

  1. Everyone on the team is equal. No one is superior to another on the team.
    2. Each person on the team is called upon to use his or her unique skills. Individual team member skills are essential for a strong team to develop.
    3. Real communication on a team cannot be dominated by one or two individuals if the team is to be successful.
    4. Organization of teamwork is not a “top-down” organization. There is not a “president”, “boss”, “chairman”, etc. However, every team does need a coach.
    5. Opinions are unique; therefore if a team is to be successful each person must share their unique opinions.
    6. Each person of a team must be willing to develop their unique skills. Teamwork training is necessary for the success of any team.
    7. Teamwork calls upon the individual to merge their concepts and ideas with others. This intensifies the overall talent of the team. A willingness to share is absolutely needed.
    8. True teamwork can never be accomplished by one individual telling others what to do. Everyone’s voice must be heard and appreciated.
    9. Teamwork can get a task done quicker when many people are involved. Rule number nine is to be sure everyone is involved, always!
    10. There may be times when a task may take more time due to the diversity of opinions, however, when the team makes a decision the results will be powerful!

Team Theory

Teamwork is a concerted effort of many diverse talents and skills to accomplish a task that cannot be accomplished alone. Teamwork has been understood as far back as ancient times. The ability to accomplish a teamwork task calls for the individual to be dedicated to the unified effort. Greater things can be accomplished when the many become one. That is the simple explanation of teamwork.

Since 2006 Dale Roach has been the Director of Missions for the Moriah Baptist Association in Lancaster, SC. Dale holds a Bachelor of Arts from Gardner-Webb University, Boiling Springs, NC, a Master’s degree from Southeastern Baptist Theological Seminary, Wake Forest, NC and a doctoral degree from The Southern Baptist Theological Seminary, Louisville, KY. Dale’s doctoral thesis is entitled ” A Consultant’s Strategy for Team Development Within the Local Church.’

Since 2009 Dale has been developing a website called LIKE A TEAM at http://www.likeateam.com. The focus of the website is to provide resources for team development. http://www.likeateam.com

~ ~ ~


Opening photo credit London Wikimedia


Article Source: https://EzineArticles.com/expert/Dale_Roach/603094

Article Source: http://EzineArticles.com/4642470 

Beautiful Indie Wrestler Heather Monroe, Ambition Evident

Difficult to choose, at times it can be. Wrestler or Actress?

What is a girl to decide?

We are so glad that the Indie Wrestler Heather Monroe decided to wrestle. 

fciwomenswrestling.com grapplingstars.com article, photo via Gerweck

She sure is fun and exciting to watch.

It may not be long before we address her with a new designation other than Indie Wrestler since she has now wrestled for the WWE.

It has always been her goal.

In her interview with Steve Bryant of socaluncensored.com she confirms, “My ultimate goal is definitely the WWE. I would love to go to Shimmer too. I want to go to Shimmer above anything else right now because that was one of the main things I watched getting into wrestling and that made me so motivated to do this. Lucha Underground would also be awesome. It’s such a well put together show with so many talented people.”

That sound exciting to us as well.

On March 20, 2017, as reported by the Miami Herald, Heather made her grand appearance on Monday Night Raw.

fciwomenswrestling.com grapplingstars.com article, photo via Heatherisme Twitter

If you are a star and wish upon one, dreams can certainly come true. Heather is proof of that.

In terms of what led up to it she replies, “The whole thing is you have to be mentally and physically prepared,” she said. “There were times during my training that it got hard, and I contemplated if I really wanted this, but the answer was ‘Yes’.”

We are very happy the answer is yes and hopefully for a very long time.

While her training is at the Santino Bros Wrestling Academy, her roots are in Altoona, Iowa.

Altoona is a city in Polk County, Iowa and is a part of the Des MoinesWest Des Moines Metropolitan Statistical Area. The population was 14,541 at the 2010 census.

Altoona is home of Adventureland, an amusement park, Prairie Meadows, a horse racing track and casino, and a Bass Pro Shops retail store, the first one in central Iowa.

There is always a fun, family time to be had there.

We’re are ecstatic that we are going to see more of Heather.

For now let’s see a little more of Heather’s home state of Iowa.

We can relax Iowa style and listen to a traveling female writer who shares why Heather’s home is so wonderful.

Please meet Christa.

Christa O’Conner is a Certified Wedding Specialist offering her wedding coordinating services to Pittsburgh brides-to-be. She also owns and operates WedPittsburgh.Com, a top of the line local wedding vendor directory. Christa is an avid article enthusiast and enjoys sharing her information, knowledge, and research to anyone who is interested.

Living In Iowa

fciwomenswrestling.com grapplingstars.com article, photo via Des Moines Register

By Christa M O’Conner 

There are many benefits to purchasing a home in Iowa. Iowa is known as one of the safest places to live in the entire United States, not to mention it features amazing school systems and a low cost of living. Many people think of Iowa as a farming state, but it has a very diverse economy which features big industries like finance and biotechnology, but also government services. For people who have never visited or lived in Iowa, it might seem like a barren, boring Midwest State, but for those who live there it’s a wonderful oasis that includes big city life and peaceful country living depending simultaneously.

Because of the recent development of bigger and better urban areas, there are a number of great opportunities available for people who venture to Iowa. Places like Iowa City are home to some very big companies which can provide great job opportunities for people seeking employment. Not to mention that Iowa has one of the best ratings for health benefits. All-in-all, Iowa actually shows great statistics across health, safety, and employment categories. This is great for people who would like to raise a family, or start over in a new place.

The real estate and home prices are competitive yet affordable and most people are able to purchase a home in Iowa that suits their needs. Even in larger cities, such as the capital city of Des Moines, condos and single family homes can be purchased in the mid $200,000’s. This is a dramatic difference from other locations in the U.S. that command over $500,000 just to get within 5 miles of a downtown metropolitan area. If living in a rural area suits you better, Iowa is full of great farm land and small towns where peace and quiet is a way of life. No matter what lifestyle you are looking for, you’re sure to find a location in Iowa that will meet your personal requirements.

fciwomenswrestling.com grapplingstars.com article, photo via pinterest.com

Unlike what many people may believe, Iowa is not simply full of hillbillies and farmers. It has a diverse blend of activities for every member of the family and welcomes all cultures and nationalities. There are cultural events, historical sites, sports teams, fairs, and art shows every single year. Iowa provides many great opportunities for adventure and fun especially if you love activities on or around water. Being the only state bordered by rivers, and containing a number of lakes, Iowa proves to be a boater’s (or fisher’s) dream.

From a diverse culture, to a mix or exciting urban and quiet rural areas, Iowa appeals to almost every desire imaginable. With a rich history, and a number of fun and exciting things to do, a person living in Iowa has many great opportunities to take advantage of. If you haven’t already, start to consider Iowa as a place to put down roots and build up a new home.

Are you now considering moving to the great state of Iowa? Check out some Iowa land for sale to find a place for your new home.

~ ~ ~

OPENING PHOTO  fciwomenswrestling.com grapplingstars.com article, photo via Clickwrestle.com 

Article Source: https://EzineArticles.com/expert/Christa_M_O’Conner/1286064

Article Source: http://EzineArticles.com/6937581








In Grappling, Modeling, Increased Opportunities For Curvy Girls

Traversing life in balance where all or most of the components blissfully intertwine makes for a delicious life.

Societies finding balance in their expectations and allowances for women to pursue and live the life that they want and look the way they personally desire without being ostracized is gaining ground but we are nowhere near complete improvement.

We love that the curvy models are becoming more popular on the runway and the adverting and endorsement world.

One such beautiful shapely model is Riley Ticotin.

fciwomenswrestling.com grapplingstars.com article, photo via stylebymbv

The modeling industry site plusmodelstoday.com shares, “Beautiful and curvaceous easily describe Riley but it goes much deeper than that. She has established a solid base in the industry and continues to climb to the top. She has worked for many top brands like Nordstrom, Elloqui and Torrid, to name a few but with her assets, she is ready to take on almost any role. She is particularly well suited for lingerie and swimwear but it doesn’t stop there. She competes with the best out there while modeling all kind of apparel. In a word Riley Ticotin is stunning.”

She is stunning. Wouldn’t you agree?

fciwomenswrestling.com grapplingstars.com article, photo via pinterest.com

We want to hear more from her cheering squad. We found a nice source.

At famousbirthdays.com they add that Riley is an, “Internationally known plus-sized model who has been represented worldwide to places such as Natural Models LA, Wilhelmina New York, MiLK London, and OKAY Germany. She has modeled for top brands such as Asos, Torrid, and Nordstrom. She became widely recognized as a plus-sized model after her appearance in Teen Vogue in October 2016.”

Okay Riley, please strike a pose.

fciwomenswrestling.com grapplingstars.com article, photo via pinterest.com

In the fully competitive female submission grappling industry, we look to see that sexy curvy woman are in demand and participating in our great sport.

A respected wrestling company that is providing them with more opportunities is Doommaidens.

Here is an example of an intense battle between to curvy beauties. Let’s read their movie review.


Ursa vs Kari

fciwomenswrestling.com grapplingstars.com article, photo via doommaidens

“In this battle of big vs bigger Ursa, at 235 lbs., takes on Kari, at 260 lbs. Kari gets off to a strong start, using her greater weight to crush, squish, pin, and smother Ursa. But as the match wears on…poor Kari! She’s fighting this one back-to-back with her bout with Sweetie Dreams, while Ursa is fresh, rested, and ready to rumble.

As Kari becomes more and more deeply exhausted, Ursa starts to pull ahead — not just in stamina, but also in variety of attacks, finishing Kari not just with pins and smothers, but also RNC’s, arm bars, and Americana locks. And when it comes time for the victory round, Ursa’s sure to sink in some good old-fashioned schoolgirl pin and reverse face sitting (along with victory posing!) for good measure.”

Ursa: 5’5″ and 235 lbs………Kari: 5’6″ and 260 lbs.

We love the size and shape of things to come. If you do too, then you know how and where to purchase.

We are also happy to see that the fashion world continues to be inclusive in their designs and manufacturing of clothing, in this case jeans, for curvy girls.

Please enjoy.

Best Jeans For Curvy Women – Review of Levi’s 528 and 529 Curvy Jeans

By Dawn Goodson

Have You Tried Levi’s Curvy Jeans?

fciwomenswrestling.com grapplingstars.com article, photo via self.com

Levi Jeans might be one of the oldest, popular, and most recognized brand names in the business. One of the reasons why Levi’s is an industry leader deals with the fact that you can literally find dozens of different styles and finishes in women’s jeans. If you’re a woman with a curvy body, you may already have your doubts as to whether Levis Jeans will fit.

You may have heard of Levi’s line of Curvy Jeans. You may also be skeptical about whether these jeans really offer great fit to your hips and curves. There are two styles that you will want to look out for: 529 Women’s Curvy Boot Cut Jean (available in sizes 4-16) and 528 Juniors Curvy Skinny Jean (sizes 1-13). These jeans are the answer for the need for fashion denim designed to fit women with the classic hourglass figure — larger hips, thighs, and smaller waists. These jeans offer a contoured fit that completely eliminates the common problem of gapping at the waistband. While the gap at the waist problem can be remedied by a belt or custom tailoring, the Holy Grail jeans are those that offering flattering fit straight off of the rack.

What Do Customer Reviews Say about Levi’s Curvy Jeans?

Extensive research on customer reviews from Amazon, Zappos, Sears, and other retailers reveals that the majority of women are thrilled with the fit of these curvy jeans. You will find plenty of glowing recommendations for the 528 and 529 jean. Lots of comments stating: “These are the best jeans I have ever owned” to “these jeans fit my body like a proverbial glove.” There are a number of pros and cons noted across reviews, so let’s review before you bite the bullet and buy these curvy jeans:


– Stretch enables comfortable fit and allows jeans to hold their shape
– Versatile – looks great dressed up or dressed down
– No backside showing when sitting down or bending over
– Bootcut style balances out the width of large hips


– Length of jeans may shrink in the wash – even when washed on cold
– First signs of wear may appear after a few months of consistent wear — in front right below the belt loops
– Premium indigo color is not the same color as it appears online – slightly lighter
– Whiskering on premium indigo is more prominent than it appears on pictures online
– May be hard to find in local or department stores

These two styles are stretch jeans made with 1% spandex for a slim body-grazing fit. They are available in purchase in 3 inseam lengths – short (30″), average (34″), or long (34″). (If you’re looking for jeans with more stretch or a larger variety of inseam lengths, especially for extra tall women, you may find a better choice with PZI Jeans).

Overall these curvy jeans consistently get 4 to 5 star ratings from satisfied customers. As a matter of fact, 85% of reviews on Zappos.com give these jeans a 5 out of 5 star rating! The fact that these jeans may be hard to find in department stores may be a deterrent for many women, but rest assured, that these jeans are available for purchase online. Be sure to shop around for the best deals and highest savings. Lots of websites offer free shipping – and you also be able to find an additional coupon code to save even more money on Levi’s Curvy Jeans!

According to recent surveys, the majority of women struggle with finding jeans that fit and flatter. You don’t have to be one of them! Please visit Jeans for Curvy Women [http://www.bestjeansforcurvywomen.com] for your guide to finding your best-fitting jeans for curvy figures [http://www.bestjeansforcurvywomen.com/review-of-levis-curvy-jeans-for-women-528-529/]!

~ ~ ~

Article Source: https://EzineArticles.com/expert/Dawn_Goodson/551263





Fitness Model, Wrestler, Session Girl, Perfect Winning Match

Attach the word Model to any female endeavor and instantly our eyes and ears perk up.

That’s good to know. Please get your eyes and ears ready to perk up.

Like peanut butter goes wonderfully with jelly, coffee is so soothing with healthy cookies and lemonade is perfect with a sandwich, we love the sound of Fitness Model and Submission Wrestler.

Wouldn’t you agree that it sounds so perfect? We’re glad you do.

What a match. What a combination.

We would like to introduce you to two new Fitness Models who wrestle and oh by the way, they are Session Girls as well.

At http://www.sessiongirls.com/siren/profile you’ll find a Fitness beauty named Siren.

fciwomenswrestling.com grapplingstars.com article, photo via sessiongirls.com

Siren is a self-professed fitness nut who hails from the Hawaiian Islands.

Is she Fitness Model gorgeous? Wouldn’t you love to wrestle her? You certainly can.

Her email is: Booking@divasentertainmentinternational.com

That was fun. Let’s meet another Fitness Model and Wrestler.

She hails from a delightful place as well.

Please meet Lady Scarlet.

fciwomenswrestling.com grapplingstars.com article, photo via wb270.com

At her WB270.com profile she flexes and shares that she is the 2017 European Champion Bikini Fitness Model for FNBBI Federation.

Don’t you love that she is a Fitness Model and Wrestler as well? At times the world can truly be an exciting place.

She sessions out of Milan, Spain.

You can email her at: deascarlet@gmail.com

We have a visiting female writer who beautifully speaks to us about becoming a Fitness Model.

Please meet Suzie. “Hi there! My name is Suzie Parker, and my goal is to teach people like you how to lose weight healthily and effectively.”

How to Look Like a Fitness Model Without Being One

fciwomenswrestling.com article, photo via Chevanon Photography pexels.com

By Suzie Parker

If you want to look like a fitness model, you have to live the life style of one – I will show you how

With the right diet and exercise you too can start to look like a bikini model. All you have to do is to put in some effort and you will succeed. To help you do so, have a look at these lifestyle habits of bikini models.

Think like a fitness model

The right mindset has a direct influence on the way that you look and all fitness and bikini models know that and use it to their advantages. They are motivated and driven and they have the fitness mindset.

You can also achieve that mindset that will help you to succeed. Some ways that you can do that is to believe in yourself, to motivate yourself by writing down your top reasons for wanting to change and by setting goals.

Set goals

All fitness models are excellent goal setters and achievers. They know that it is the key to succeed. You can also set super goals. Just make sure that you set exercise, diet and other goals and that you make them smart – specific, measurable, attainable, realistic and time-bounded.

Eat like a fitness model

Fitness and bikini models know that the right diet is very important and they avoid junk food and sweets. They also know the importance of a healthy balanced diet and they don’t cut out fat or carbs (just the unhealthy ones). Filling up half your plate full of salad or veg will also help.

Exercise like a fitness model

All bikini and fitness models have defined, toned and cut muscles. They exercise regularly and they do the right exercise for their goals. You can also get the same results by exercising 5 days a week – 3 days cardio and 2 days weight training.

Stick with it

What set them apart from us is that they are more persistent and dedicated than us. They don’t give up or fall of the bandwagon. You can also benefit from it by sticking to your goals and by never giving up.

You will also need the workout and diet plan of those of a fitness model to look like one

Fitness model Jennifer Nicole Lee’s fat loss program – The Bikini Model Diet, has one of the best workout plans I’ve seen in a long time. It also contains all the foods that you have to eat and beauty secrets of bikini models.

You can read an in depth, non-biased consumer report on the bikini model at my webpage The bikini model program [http://www.loselovehandleshowto.com/prom-bikini-model-program?utm_campaign=bm&utm_medium=am&utm_source=ez], to see whether it will be the right at home workout plan for you.

~ ~ ~

OPENING PHOTO fciwomenswrestling.com grapplingstars.com article, photo via wb270.com



Article Source: https://EzineArticles.com/expert/Suzie_Parker/327464

Article Source: http://EzineArticles.com/5025685


ABCs Of Great Female Wrestling Is Great ABS

The obsession with beautiful female wrestling is a global phenomenon.

fciwomenswrestling.com grapplingstars.com article, DWW photo credit

Whether it is the elite world of the WWE or the unpredictable exciting and dynamic female submission wrestling world, they drive us crazy.

It’s like it can’t get any better than this.

But it can.

What is better than watching female wrestlers compete?

It’s watching female wrestlers with sensational Abs compete.

Here are a few examples.

Natalie Eva Marie, is an American actress, fashion designer, fitness model, and professional wrestler.

fciwomenswrestling.com grapplingstars.com article, WWE photoi credit

Just take a look at those abs. Wonderful.

In 2013 she signed a contract with WWE, and was assigned to WWE’s Performance Center in Orlando, Florida to begin her training and trained she has.

fciwomenswrestling.com grapplingstars.com article, WWE photo credit via pinterest.com

Eva Marie made her film debut in Inconceivable, which was released on June 30, 2017.

We want more.

April Jeanette Mendez Brooks is an American author and retired professional wrestler. She is best known for her time in WWE under the ring name AJ Lee.

fciwomenswrestling.com grapplingstars.com article, WWE photoi credit

Mendez’s career in professional wrestling spanned from 2007 to 2015. She performed on the independent circuit in New Jersey until she was signed by WWE in 2009.

She won the Divas Championship a record-tying three times and held the title for an overall record of 406 days. She also won the Slammy Award for Diva of the Year in 2012 and 2014 and was voted Woman of the Year by readers of Pro Wrestling Illustrated from 2012 to 2014.

Since her retirement from wrestling, Mendez has focused on writing. Her 2017 memoir, Crazy Is My Superpower, was a New York Times Best Seller.

Very impressive.

In our female submission wrestling world we absolutely love Savannah Fox. Femcompetitor Magazine featured her twice.

fciwomenswrestling.com grapplingstars.com article, femcompetitor.com photo

Savannah Fox, Submission Wrestler, One of New York’s Finest

Savannah Fox, Wrestler, Rising Star, Established Power

Look at those beautiful abs.

Savannah is famous for her gorgeous shapely bottom but those Abs come in a very close second.

Okay female athletes. If you want abs with star power, please read on.

5 Ab Workouts for Women That Work Fast

fciwomenswrestling.com grapplingstars.com article, femcompetitor.com photo

By Jake Jordan

Ab workouts for women are gradually becoming more and more popular when it comes to the fitness of women. In this world today, women want to know how to get their abs flat and become more defined and tight. A vast number of women all over the world would give anything to just to obtain a perfect set of abs.

However, due to the fact that most of these women do not have the time or the money to sign up with a particular gym, they feel discouraged in getting the abs they have always wanted. Fortunately, they can simply learn a few ab workouts that work fast right in the comfort of their homes. Women can now readily get rid of flabby bellies and get their midsections looking pretty good and toned fast. This can be achieved with the help of the finest ab workouts for women.

The following are ab workouts for women that work fast

The Decline Crunch

This is another ab workout for women that works fast. It is done by performing a sit up or crunch with use of a decline board. It gives your abs more work to do and it is a very effective exercise. In addition to that, it builds up vigor in the midsection area.

Fitness Ball Crunch

This exercise takes away pressure from your back and focuses on your abs. the concept with this exercise is to roll the ball in a backwards direction. Crunch down in such a way that your bottom goes closer to the floor. Once that is done, do the reverse part of it.


Yes, sprinting. You may hate it but surprisingly it is an effective method of working out those abs fast. Running is an extremely great benefit to the abs. this exercise has a mixture of losing weight quicker and the production of huge levels of hormones during the sprinting. Try sprinting, your abs will definitely show a huge improvement.

Bicycle Crunch

The bicycle crunch is also known to be a top ab workout for women that works fast. Here, both the upper and the lower abs are worked out. Extend one leg out completely while the other remains bent. Then touch the elbow on the opposite side just like you would do a twist crunch. Repeat the process with the other leg without resting or dropping down your torso. It is difficult but it works!

Hanging Knee Raise

This exercise is one of the best for the lower abs. Your legs are actually heavy parts of your body. Therefore, using your abs to raise them is a fantastic technique for working those lower abs thoroughly.

This exercise is done at a snail’s pace while hanging from a bar that is used for a chin up. Do not swing your legs. Make sure the motion is under the control of your abs only. During this exercise you will feel some tension in your abs, which is actually expected. For this exercise to work effectively, focus your mind entirely on your lower abs.

Don’t forget, there are many more ways to get those abs toned up fast. The most effective way is using both diet and exercise to get there. Nothing overboard, trust me. If you’d like to learn some of the most effective belly fat burning foods and more ab workouts for women that work fast ab workouts for women that work fast then continue reading. Click Here.

~ ~ ~

OPENING PHOTO – WWE photo credit via pinterest.com fciwomenswrestling.com grapplingstars.com article,


Article Source: https://EzineArticles.com/expert/Jake_Jordan/595284

Article Source: http://EzineArticles.com/5091363



Stronger Thigh Muscles Equal Excruciating Body Scissors

The staple and hallmark of power in the female submission wrestling world is the body scissors.

fciwomenswrestling.com article, grapplingstars.com femcompetitor.com photo credit

Along with the arm bar, joint locks and rear naked chokes, they can be some of the most painful submissions around.

What will always make for a formidable body scissors?

Strong thighs.

fciwomenswrestling.com article, grapplingstars.com femcompetitor.com photo credit

A female submission wrestler who wants to compete well will always be wise to remember that.

How to Make Your Thigh Muscles Strong

fciwomenswrestling.com article, DWW photo

By Toby Hardwick

Having strong thigh muscles is as important as having the perfect body because strong thigh muscles enable us to do many activities. Strong thigh muscles are also very important in sports as they are to body building. Training the legs to be stronger demands much effort though. It requires hard work and a lot of sweat and pains. In acquiring strong thigh muscles, you not only have to work out one part of the legs, you have to work out both the thigh muscles which are located in front of your legs and the hamstring muscles which are found at the back of your leg. You could also throw in training your calf muscles to have the perfect legs fit for the beach and for scoring points with chicks.

Training your legs to be strong requires much exercise, having said that here are some exercises available on the gym that would help you achieve the goal of having those strong thigh muscles.

  • LEG PRESS. There are two types of this exercise, the first one is the vertical sled type which is mostly found in gyms, here you have to sit below the sled and push the weights upwards while in the seated leg press you have to sit upright and push the legs forward. The only thing to remember here is to use your legs and not your arms to push the knees.
  • LEG CURL. This exercise needs to be done on the leg curl machine. There are two types of this exercise, either one would work well. The first one is the lying and the second is the standing type. This is very easy, you just have to lie face down on the machine and extend your legs straight and position them under the pads. Curl the legs. You could hold on to the handles to avoid being lifted off the bench. Return to original position. Remember to exhale while you do the leg curl.
  • CALF EXERCISE. Again, you will need the calf raise machine. You have to place your feet shoulder width apart. Your toes should be placed on a block and then the heels should be slightly extended in the air. Place the weight on your shoulder and then lower your heels as far as you can towards the floor. After this, try and rise up using your toes as far as you can. Remember to exhale while moving up.
  • FROG JUMP. This exercise is a very hard yet very effective. This is also a form of exercise which is mostly done as drills in martial arts. Do this properly because if not, you could cause injury to yourself especially your ligaments. How to do this: start by positioning yourself in a deep squat. Clasp your hands together and do not use them for balance. Jump straight up, using only the balls of your feet. Jump as high as you can and land on the balls of your feet and then slowly lower yourself to the original position (deep squat). Repeat this procedure for as much as your muscles allow you to.
  • SQUATS. This exercise is often called the king of all leg exercises. The reason behind this is because, if you do not perform this exercise, you better give up your hopes of having those muscular legs. This really is an important work out for the legs which builds the muscles in your thighs. You can do this on the squat machine or on the power rack. Here is how to do the squats. (Note: you will need a barbell. Free weights would also work too.) Place your feet apart and place the barbell in position. Slowly bend your knees and lower yourself. Make sure that your back is straight and your thighs and your head are parallel to the ground. Carefully return to the original position and do the first step again. Remember to exhale while moving up and inhale while moving down.

Muscle building and weight-loss programs are everywhere. To make things more complicated, most of these programs are scams. That’s what Toby Hardwick is for. He reviewed Truth About Abs [http://truthaboutabs-reviewed.co.uk] for you and you should check his reviews [http://truthaboutabs-reviewed.co.uk] out!

~ ~ ~

OPENING PHOTO fciwomenswrestling.com article, kaylaitsines.com photo credit


Article Source: https://EzineArticles.com/expert/Toby_Hardwick/88390

Article Source: http://EzineArticles.com/6101987


Russian Female Submission Wrestling Star Amrita, Blonde, Sweet Session Girl

Being a part of a formidable group with varied talents can really help a competitive female submission wrestler grow and improve.

The Russian star Amrita is proof of that.

fciwomenswrestling.com article, photo via wb270

She works with the Russian Women’s Wrestling group with ties to the global star Karina Gotika who Femcompetitor Magazine wrote about.

Karina Gotika, Russian Goth Girl Grappler, Fun, Magnificent 

Here is a description of the group that Amrita works with.

 “Mixed wrestling club based in Moscow, Russia. The most beautiful, strong and skilled female wrestlers from Russia who love mixed wrestling and lift & carry. We are happy to do mixed wrestling and to film custom videos with our strong and beautiful ladies.”

Very nice.

We are happy to meet Amrita and introduce her to you. She is a delicious and shapely 154 pounds.

fciwomenswrestling.com article, photo via wb270

At her WB270 profile she smiles, “I am 26 years old, have a brown belt in karate, blue belt in Aikido, and experience in bjj. I do fully competitive wrestling sessions and film custom videos.”

Here is her contact email: bobernoga@gmail.com

She sessions out of Moscow, Russia.

If you decide to visit, we have a guest writer who can share with you some other wonderful activities that you might want to participate in while you are there.

Sofiya Agron, an experienced writer of 10 years has traveled to many countries and is now living in Russia.

Top 10 Ideas for a Family Vacation in Moscow

fciwomenswrestling.com article, photo via fineartamerica.com

By Sofiya Agron  

In the metropolitan city of Moscow, it is important you have a well-planned itinerary to start and end your tour with. There are so many attractions in the city that you may possibly miss out on a few attractions in your short tour. Here are ten ideas for a fruitful family trip of this splendid city.

  1. Visit musical concerts and art exhibitions: There are plenty of concerts and shows every month in Moscow city that will sweep ardent art lovers off their feet. Catch the nation’s best musicians and artists at Moscow Tchaikovsky Conservatory.
  2. ZIL culture center: This extensive hall has its own range of cultural shows with musical and dance extravaganzas with famous celebrity artists showcasing their talent.
  3. Food and Drinks: There are many affordable tours by locals in Moscow to take you across the city exploring the delicacies and drinks while you relish the best attractions here. Check out the Russian delicacies like Beef Stroganoff, Blinny, Caviar and Chicken Kev. Mouth watering desserts like Kissel and Paskha and drinks can be relished with your family.
  4. Avail Best Private Tours: Choose the best Moscow tours with private guides to explore the places of your family’s interest. From Cathedral of Christ the Savior to Seven Sisters, there are plenty of places to visit apart from the main attractions. Check the best group tours available for best packages.
  5. Historical places to visit in Moscow: You can see the glimpse of each era of the country in monuments like Linen’s Tomb, Kremlin’s Tower, Saint Basil’s Cathedral, Kuskovo and Fallen Mountain Park. All these monuments are magnificent and spell bounding with an architectural grandiosity that is not to be seen in any other part of the world.
  6. Gorky Park and Gorky house Museum: They are pieces of architectural wonder worth visiting with your family.
  7. Places of Natural Beauty: Moscow is replete with parks and garden like Sparrow Hills and Kolomenskoye Park. Sparrow Hills is located on the banks of Moskva River and offers a splendid view of nature’s paradise contrast to the city life throbbing with urbanity.
  8. Urban gardens: Alexander’s Garden is the urban garden with historical monuments and rare architectural attractions sprawling over a large area. Neskuchney garden is another beautiful place that is an extension of Gorky Park situated in the middle of the city.
  9. Visit the best Amusement parks and Gardens: When you are traveling with family, visiting amusement parks and gardens are best to delight children. Moscow offers some amazing and wonderful water parks and amusement parks namely Aquapark Karbiya, Sky town, Moreon etc.
  10. National Parks: Ostrov National Park and Elk Island National Park is the best place to rewind yourself and spend time in the lap of nature with your family. There is a wide range of animals and birds exclusively found in this part of the world.

Family vacations in Moscow are enjoyable with tempting locals to musical concerts. Moscow is ripe with historical flavors and a yummy platter of food and drinks.

Know more: http://www.happymoscowtours.com/tours

~ ~ ~

OPENING PHOTO fciwomenswrestling.com article, photo via www.zastavki.com 


Article Source: https://EzineArticles.com/expert/Sofiya_Agron/2338249

Article Source: http://EzineArticles.com/9602229


We see here at https://vk.com/amritawrestler


Kristina Nicole, Fitness Model Inspires Great Thigh Workouts (Body Scissors)

We dare you to take a look at Kristina Nicole and tell us that you are not inspired.

We certainly are.

How can one girl be so beautiful?

fciwomenswrestling.com article, krisfitinc.com photo credit

You can see more photos of her here:


Here is her Twitter account. https://twitter.com/krisssnicole?lang=en

You can contact her at her official website http://krisfitinc.com/

fciwomenswrestling.com article, krisfitinc.com PEDROROLLEJR.jpeg photo credit

On her Modeling account she expresses, “My name is Kristina Nicole and I’m a fitness model looking forward to working with talented photographers, Make-Up Artists and Stylists here! Even though I do classify myself as a fitness model I’m open to anything that’s creative and mind-blowing as long as it’s in good taste.”

Here is one of her great workout videos. https://www.youtube.com/watch?v=oU83KRQ9DFc

We can’t say enough about how impressive Kristina looks. It’s obvious that she has put in a lot of hard work at the gym.

With all of that hard work so evident and the strong thighs, wouldn’t she make a great wrestler and Session Girl?

Oh how those strongly applied body scissors are hurting fun already.

fciwomenswrestling.com article, krisfitinc.com photo by Whitty

Let’s keep our minds out of the session room and stay on track. This is about fitness.

Let’s keep thinking about great workouts for the mind, body and soul.

Thigh Workouts – Your Ultimate Guide

fciwomenswrestling.com article, krisfitinc.com photo credit

By Rachel Saunders 

The quadriceps, more commonly known as the dreaded inner thighs, is composed of four muscles whose main function is let you walk or run or climb stairs. It is a commonly problematic area to work out since conventional stationary exercises do not fully utilize it.

Let this guide you through the most fruitful thigh workout that can be done at home, at the gym, or in the park.


Vital in any thigh workouts, stretching your thighs prevents injury and more importantly, warms up the area to make it pliable. Do sit down leg reaches and lunges for at least 15 minutes to make sure you’re good to go. A great stretching practice is the Butterfly stretch. Sit on the floor and bring your feet together in front of you. Your thighs should be raised as you grab your ankles with both hands. Slowly bring your thighs down to stretch them. You should feel the pull on your thighs as you stretch. Do this slowly and repeat as needed.

Machine-assisted workout

For machine-assisted thigh workouts, use the leg attachment on your bench press to perform leg curls and extensions. Do these exercises slowly and pause the apex of your effort to maximize the effect. Leg extensions are done in a sitting position by raising the weighted attachment to a vertical position while it is secure by your ankles. This exercise activates the front thigh muscles, either raise load or repetitions to cater to your goals. Leg curls are done by lying face down on the bench and lifting the upper leg attachment with the back of your ankle. This uses the back thigh muscles and should be paired with leg extensions.

Leg press machines are mostly for strength training. Make sure that your back is flat on the machine and that the weight is appropriate for your workout. Too light and you waste the exercise, too much and you strain your thigh muscles, weight issues are more common for lower body exercises as we tend to overestimate the strain because the first few repetitions tend to be easy. Like the curl and the extension, do this slowly and pause for a few seconds at the point or exertion.


Pilates and yoga exercises are great thigh workouts that focus on stretching and tensing muscles through positions and maneuvers that contort the body. Follow these regimens only when guided by licensed professionals.

For simple home exercises, squats, jump squats, lunges and jump rope activities all target the thighs. Do squats and lunges with your feet slightly apart to improve the activity. Gradually widen your stance as you grow more comfortable.

The king of the hill for thigh workouts would be its prime purpose: walking. Walk, run, jog, and climbs stairs for a safe, free and aerobic workout that is the most effective way to utilize all the thigh muscles and improve your endurance, as well as providing a full body fat burn.

Include this workout in your routine and strengthen your thigh for a fitter, stronger and shapely you.

For more information on the Celebrity Thin Thighs Program, visit [http://www.celebritythinthighs.com/] and also get your FREE Tight Round Butt Shaper Workout [http://www.celebritythinthighs.com/] when you sign up for the FREE newsletter!

~ ~ ~

OPENING PHOTO fciwomenswrestling.com article, krisfitinc.com photo credit 


Article Source: https://EzineArticles.com/expert/Rachel_Saunders/317509

Article Source: http://EzineArticles.com/2255538