Marye Dalton, Beautiful MMA Star, Kick Boxer, Creative Risk Taker

Rules of attraction are non-negotiable.

When you are attracted to someone, you can’t escape the feelings, even if you are in a committed relationship with someone else.

Sometimes the only solution is to stay away.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, marye dalton twitter photo credit

If you find yourself in the kick boxing ring with Marye Dalton, even if you find her attractive, which she is, you should try and stay away from her legs as Shannon Robinson found out the hard way in the third round of their match when Mary landed a kick that lay Shannon flat out on the ring floor.

Judging by the online comments, many people find Marye very attractive.

She’s blonde, very feminine, nicely shaped, quiet and when we first saw her we wondered, what is a gorgeous girl next door type like her doing in an MMA cage, often getting her face pummeled?

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, Shamrock FC photo via YouTube

Yes, Marye did not start out in the kick boxing ring but instead in the MMA cage where she often found herself in big trouble.

We would not describe her as the best cage fighter.

Even though she defeated Sheena Star, Royal Schirmer and Harley Jackson, you got the feeling that this was not her niche, especially when she lost to Shannon Goughary, Linsey Williams and Courtney Lemons.

It’s not just that Marye lost. It was how she lost. She really received a bloody beating from a cocky Shannon Goughary who often pranced and taunted her in the ring.

It seems like after a fairly short stint in the MMA cage fight world, Marye preferred to compete in the kick boxing arena which she seems much better suited for.

She fought again against a super sexy Andrea Leese and lost but at least the fight went the distance and sweet Marye was in the battle right up until the end.

Good work Marye.

Marye fights as a flyweight out of St. Louis, Missouri.

We’re so enamored with her. She has a great sense of humor.

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We will keep following her.

This girl has courage.

If you are a female athlete reading this and are considering kick boxing, there is a fun and healthy way to introduce yourself to the sport and not get hurt.

Perhaps you might slowly break yourself in with Cardio Kickboxing.

Let’s get some helpful ideas from a visiting speaker.


 

Workout For Women – Get Rid of the Fat Butt With Cardio Kickboxing

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By Raz Chan

I’ve been training women of all shapes and sizes for years. Many people would probably assume they train cardio kickboxing or martial arts to protect themselves and stay healthy. However I found the majority of women wanted to join my class for aesthetic reasons first and self-protection a distant second. Cardio kickboxing and martial arts are a great way to tone your body. Just look at the chiseled bodies of boxers or UFC fighters. This has not gone unnoticed by women who are now enrolling in martial arts classes in large numbers. This work out for women is fast paced, exciting and fun.

Most people follow aerobic together with flexibility exercises. However in my classes I make sure the workout consists of the following: stretching, aerobic, strength / plyometrics, kickboxing drills, and abdominal work. Combine all these elements you have a balanced workout for women. All these drills can be accomplished without weights. Instead you can use bodyweight exercises to start with. Pushups, leg squats, abdominal crunches and lunges are just some of the exercises you can do to develop the muscles in your body.

A popular question I often get from my female clients is how can I slim, tone, and firm my butt? The most popular exercises among trainers are the usual squat and lunges with or without weights. They are great exercises but I like to do something a little different and stay true to the martial arts side of the workout. This adds a little uniqueness and spice to my work out for women.

One of the drills I like to use in my cardio kickboxing workout for women is the butt roundhouse back kick drill. It is one of the best drills to slim and tone the buttocks:

1). Start by kneeling on the floor with both your hands and knees touching the ground.

2). We are going to work with your right leg first. Keeping your left knee and both hands on the floor you are going to raise your right knee off the ground & perform a kick out to the side of your body then retract it back you without placing your knee back to the floor.

3). Immediately you are going to take the same right leg and kick straight back as high as you can and bring it back to your body without placing your knee back to the floor. Now kick out to the side again, bring it back to your body, followed by a kick back. Repeat steps 1 -2 for 1 minute and 30 seconds.

4). Once complete you will perform the exercise on the left leg for 1 minute and 30 seconds.

You should feel a good burn on both the right and left side of your glutes after you have completed the exercise. This is one of many different ways you can firm up the glutes. It can be done anywhere during your free time.

Train safe and I will talk to you next time!

Raz Chan is a professional martial arts instructor teaching Brazilian Jiu-Jitsu, women’s cardio kickboxing and self-defense. To find out more about his Kickboxing Boot Camp for women you can follow his blog at: Kickboxing Vancouver [http://www.womenskickboxingbootcamp.com] or his website at: Kickboxing Boot Camp [http://www.razchanfitness.com]

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OPENING PHOTO CREDIT marye dalton twitter photo credit 

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Article Source: https://EzineArticles.com/expert/Raz_Chan/232105

Article Source: http://EzineArticles.com/1948308