Upper Body Workout For Women Wrestlers And Determined Female Athletes

fciwomenswrestling.com article, femwrestle.com photo credit

Probing women about their fitness hopes and wishes for any new year would most likely revolve around weight training to pump up the muscle in her behind for the big booty effect Kardasian style, losing weight, thinning and tightening their stomachs, reducing cellulite on the thighs and the like.

Few would say they would like to slightly broaden their shoulders or increase upper body strength.

Now remember, we did say few because there are some women who actually like broader shoulders and guess where they reside?

It might surprise you.


There are even articles on how to dress if you are a woman with broad shoulders and how to address them asthetically.

The actress often mentioned is Aishwarya.

Aishwarya Rai, also known by her married name Aishwarya Rai Bachchan, is an actress, model and the winner of the Miss World 1994 pageant.

Through her successful acting career, she has established herself as one of the most popular and influential celebrities in India. She has often been called “the most beautiful woman in the world”.

Apparently many feel that broad shoulders on a beautiful woman can be a plus.

We certainly do. If you are a lover of competitive female submission grappling, most likely you find them attractive too. Our industry abounds with gorgeous girls complimented by a strong upper body.

We see it in the women’s freestyle wrestling world. We loved Helen so much that we devoted an article to her great success.

Helen Maroulis, Olympic Gold Medal Winner, It Is Her Time

In our global female submission wrestling industry, we are madly in love with Brenda who wrestles out of Germany.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, femwrestle.com photo credit

We have purchased many of her matches online. She’s absolutely gorgeous.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo via wb270.com

Then there is Dominic Black. Isn’t she stunning? She shares with us at her WB270.com profile how she achieved that body that speaks to broad shoulders and feminine perfection. “I am a young athlete (20 years old), I’m living in Prague, Czech Republic.

I moved here from a small town in Russia, because I was chasing my dream to compete in body fitness, to become one of the best athletes IFBB. I was lucky enough to discover Herbiceps.com (my nickname is DominicaBlack), so I could pay all my bills plus afford a great coach. After a while I found out that all this domination stuff and overpowering is a great business, especially when you love it yourself naturally.

I started my weight lifting at the age of 16 (with no coach, proper nutrition and supps) but bit by bit I was getting more serious about my fitness. Over the time I realized that I truly love it and want something more than just being fit.”

Her philosophy is greatly appreciated. Her super sexy broad shoulders even more.

The girls in the fitness industry love upper body strength and Angelic Enberg is a perfect example.

Isn’t she a superb specimen of physical beauty?

Time for a meet and greet. Angelica Enberg is a fitness model and bikini athlete from Sweden.

After making her debut appearance in the 2014 Norway Open, she moved to Venice Beach (USA) to further her career and train at Gold’ Gym.

Since then, she’s gained recognition for her muscular and toned figure – gaining masses of fans on social media.

Here’s another babe who is carrying a world of admiration upon her shoulders.

Kaisa Keranen is a fitness phenomenon.

As shared at famousbrithdays.com, “Personal trainer, fitness educator, and social media influencer behind KaisaFit. She shares her fitness regime with her 550,000 Instagram followers and counting. She has been featured in media outlets such as Vogue, SELF, Harper’s Bazaar and Runner’s World. She was also a Fitbit local ambassador for Seattle.”

And what an ambassador she is. She could be one for promoting broader shoulders on women as a major plus.

Simply put, gorgeous feminine muscle and broad shoulders is here to stay. If you are a female athlete who would like to strengthen her upper body, we have a visiting female writer with some incredible suggestions.

Please enjoy.

Upper Body Workout For Women – Some Great Exercises For You To Try

By Cindy P Davis  

Typically women tend to avoid exercises that revolve around muscle building, and instead focus on activities that are associated with weight loss. Instead of doing more explosive exercises such as lifting weights, it is more common to see women doing long periods of cardiovascular exercise in an effort to lose body fat.

Doing a series of cardiovascular exercises is good if the goal is actually to improve the cardiovascular health. Long periods on the exercise bike or treadmill can strengthen the heart and lungs tremendously, but are not the most efficient exercise for reducing body fat.

One of the typical reasons why women tend to avoid undertaking an upper body workout for women is that it is thought that a direct workout will make the body more bulky rather than slim. This is a quite false way of thinking about these workouts. There are many men who carry out an upper body workout and are unable to achieve a bulky frame. Women, who do not have the quantities of testosterone as men do, would find it even more difficult to have a bulky upper body unless they used performance enhancing drugs. In fact, the most likely outcome of an upper body workout for women is to have a toned upper body, and reduced body fat.

A workout that is focused on weight lifting will increase the amount of muscle – but this will barely be notable. The muscles in the body will become hungrier for energy and will consume more carbohydrates and fat, so that overall, a woman is likely to lose body fat and have a slimmer appearance.

As well as cosmetic improvements from an upper body workout for women, having stronger muscles in this area improves the posture, reduces the chances of back pain and injury, and improves strength for everyday life.

A typical upper body workout for women should focus on the major motions of the upper body. The workout should include push exercises for the chest and shoulders, pull exercises for the back and rear shoulders, and bicep and tricep exercises. You can also include a series of core exercises to improve the strength around the stomach area. Workouts for the upper body need only take around 30 minutes to complete, and only needs to be done once to twice per week to give the body plenty of time to recover. You can also add a cardiovascular element by reducing the time spent in between lifting, and adding more repetitions.

Workouts should be composed of around 6 exercises, with 2-3 sets of 10-15 repetitions per exercise. Each set should be fairly demanding to complete the last few repetitions without having to resort to bad form or cheating weights up. A sample of a typical workout is given below:

Warm up and stretching 2-3 minutes

Bench Press 10-15 repetitions

Barbell Row 10-15 repetitions

Shoulder Press 10-15 repetitions

Assisted Pull ups 10-15 repetitions

Upright rows 10-15 repetitions

Bicep Curls 10-15 repetitions

Tricep Pushdowns 10-15 repetitions

Abdominal exercises

Repeat routine for final circuit and then warm down. This can be done in addition to cardiovascular exercise for optimum weight loss and losing stomach fat.

By following a simple upper body workout for women [http://www.buildingmuscleforwomen.com/upper-body-workout-for-women], you will easily be able to increase your strength and muscle tone. Visit [http://www.buildingmuscleforwomen.com/upper-body-workout-for-women] today to get your Free Report and get started on your journey towards fitness and health!

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Article Source: https://EzineArticles.com/expert/Cindy_P_Davis/1137424

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