For those who grew up on milk shakes and due to health or common sense have made a decision to reduce their consumption of the tasty but very sweet ice cream mix; smoothies have proved to be a great substitute. No doubt a fruit smoothie is a nice alternative but even still it would be …
Talent may take you a long way, but dynamic energy will take you much further. Canada’s Neko Often a great women’s submission wrestling match turns with the draining of stamina and energy. It’s a given that today’s female competitors have solid training routines but what are some great foods that can help sustain your energy …
