Fitness Star Natascha Encinosa, Athletic Thighs Of Perfection, Natascha-Encinosa-photo-via-Instagram

Special it is when a woman’s athletic thighs pleasantly demands attention and praise.

How many of us have been sitting at a side walk café, walking downtown on a crowded street filled with warm sunshine or working out at the gym and we see this gorgeous girl with sensational feminine strong thighs and we do a thigh sigh.

Certainly has happened to us.

“I feel like I have big thighs. My brother was always like, ‘Yeah, I want big thighs! Big thighs are awesome!’ And I’m like, ‘Yeah, for a man!’ But I’ve trained since I was 6 years old to play soccer, and this is just the type of body I have.”… Ali Krieger

More than once. Too many times to count and we feel so fortunate.

Too, is a good thing.

Fortunate you are if it has happened numerous times to you as well.

One girl among many that has captured the world’s attention with her beautiful thighs is Natascha Encinosa.

Scanning the images page we took one look at her and wow. No make that super wow.

Her bio is nicely painted at

Our beauty is a Fitness Model whose workout photos and selfies have brought more than 440,000 followers to her Instagram account.

There you go. Her thighs command a loyal following.

At her Facebook she shares that she is a lover of fitness, words, & photography.

She is also a Scholar and Personal trainer

Before her Internet rise, Natascha was a ballet dancer growing up but quit after shattering her kneecap. A number of our Session Girls are former Ballerinas. For all of the magic their orchestrated dances create, it appears to mask a brutally tough pathway to follow.

It is a good thing that Natascha settled on another one that is bringing her fortune and fame.

Her knee caps are safe here.

“My thighs were huge; they were like rock! Growing up, I was really athletic, and I had a very athletic body.”…Gigi Hadid

We are very happy for Natascha.

We are even happier to look at her. Her thighs are of perfection.

We all would love to have the perfect thighs. Women perhaps more than men because their thighs are move visible in their chosen attire.

What can help a lady achieve the thighs that she is looking for?

We have a visiting writer with some helpful suggestions.

Thigh Workouts For Women to Get Rid of Fat Thighs Fast, Natascha-Encinosa-photo-via-Instagram

By Paul Duncan

Thigh workouts for women should consist of leg exercises which not only work the thighs, but the entire leg area. This will give your legs a far better all-round look, and help to get rid of fat thighs much more quickly.

Fat on the thighs can be very stubborn and difficult to shift, especially for women. This is because the leg area is a place where fat seems to naturally accumulate. A lot of women become frustrated when they can lose fat from the upper body, but struggle to lose thigh fat.

The good news is that you can lose leg fat pretty easily, it is just a question of picking the right leg exercises and sticking with them. The following thigh workouts can be done at home or in the gym, it is just a question of current preference.

Keep in mind that apart from the leg exercises which I am going to share with you, you also need to add some cardio work, and pay attention to your diet. Cardiovascular exercise burns a lot of calories, so make sure you add some cardio workouts to your training. Your diet is not something that you need to go overboard with. Just eat sensibly, and in moderate amounts.

Thigh Workouts For Women

The squat is a fantastic exercise for the thighs. Not only does it exercise the legs, it can also burn plenty of calories. When you start doing the squat, make sure that you stay in your comfort zone for the first couple of sessions.

This allows you to test how many reps you can do before you get tired. The important thing is that you increase the amount that you do at each workout. This means adding more reps. Even an extra 5 reps at each workout is an improvement.

There are 2 ways that you can use the squat as a thigh workout. First is to do free squats. This means just using your bodyweight. The second way is to do weighted squats. You hold a dumbbell in each hand and perform the squat. If you don’t have any dumbbells then you can put some weight in a backpack and strap it on. The weight can be anything from bottles of water or cans of food.

The squat is performed by standing in an upright position with feet shoulder width apart. You then squat downwards, keeping your back straight, until your thighs are parallel to the floor. you then get back up into the starting position. This is one repetition.

Inner Thigh Workout

Again The squat can be a great inner thigh exercise. The only difference between the standard squat and the inner thigh workout squat, is the positioning of your feet.

Your feet are placed wider apart than the normal squat. About an extra 4 inches a foot should do it. If you are doing a free squat, just let your arms hang down in front of you. If you are doing a squat with dumbbells, then you hold the dumbbells directly in front of you instead of at the sides. This version of the squat targets the inner thighs and the back of the thighs.

You can also add stretching to your thigh workout. This is very beneficial for stretching the muscles and getting the blood flowing into the muscle. Make sure that you do your stretching after your squats, and not before.

Thigh workouts for women involving the use of the squat can help you to get rid of fat thighs pretty quickly.

There are many thigh workouts for women out there, but not that many are effective, as many women will testify to. Are you after a general thigh workout program or do you need a specialized Inner Thigh Workout []?

Whatever your goals are, rest assured that you can get everything that you need in order to get rid of thigh fat quickly by visiting []

~ ~ ~