Female Wrestlers, Strengthen Your Stomach Muscles, Look Good, Compete Better

January 27, 2023,

It is something that Bianca of Italy and Kiniku of Germany have in common.

In her domination of Kat Max, in Antscha’s store, it is something that Sheena and Kat both boast to perfection.

Flat stomachs with tight muscles abound in the fully competitive female submission wrestling world for good reason.

If you prefer, we can call them washboard Abs.

Stomach muscles are extremely important in wrestling as they allow the Fem Competitor to lift and throw.

The Abs are considered one of your core muscles. In terms of the workout, let’s get right to it. We have a tremendous variety to choose from.

This wonderful Fitness Trainer takes you outside on a sunny hillside day for a great 15 minute Ab workout. https://www.youtube.com/watch?v=wltsOc0oMUY

Isn’t she amazing?

Are you ready to take it to the next level? https://www.youtube.com/watch?v=LebPal5gKrc

We appreciate that, team XHIT.

If seeing is believing, reading is retaining. Let’s walk over to the bookstore.

Now variety is the spice of life and we didn’t realize there are 100 different ways to sculpt, flatten and strengthen your Abs.

Let’s take a look.

Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels Paperback – Import, March 19, 2018

By N Rey (Author)

Unleash your abs. Change the way your body performs!

Abs power the way we walk, run, jump and lift. They affect the way we stand and sit. The four distinct muscle groups that make up the abdominals are key to the quality of every aspect of our physical performance.

The abdominal muscles are the body’s secret powerhouse. They link the lower body to the upper body and transform raw muscle strength into real power.

The DAREBEE Abs 100 Workouts will help you:

Build stronger, bigger abs.
Achieve better defined abs.
Find an exercise plan that suits your build.
Feel real improvements in the way your body performs.

In this book you will find workouts and exercise routines that will help you achieve the coveted six-pack look. You will also find ways to train your abs you’d never quite thought of before plus a diet plan to help you get the look you want faster and then maintain it. Based on the latest findings from exercise science and field-tested with volunteer groups over three years the DAREBEE Abs 100 Workouts will transform the way you approach building stronger, more defined abs.”

We are all for stronger, more defined Abs. We sense as a female grappler, you are as well.

There are a lot of fitness equipment out there and total gyms for the home. We wanted to take a look at some equipment that is designed specifically for working your Abs.

Body-Solid Horizontal Ab Bench

“The GAB100 is incredibly effective at isolating the entire abdominal region with one synchronized motion. The linkage bars allow upper and lower body movements in one biomechanically correct abdominal crunch. The unique patented design allows for variable weight resistance; there is a weight post to add more weight for more resistance and there is a counter balance weight post that will decrease resistance, making it perfect for users of any exercise level.

The ergonomic pads ensure maximum comfort. The bronze bushing pivot points are positioned perfectly for proper body alignment. Made from quality components, the GAB100 carries Body Solid’s famous In Home Lifetime Warranty and is also Commercial Rated for light commercial facilities.”

See what we mean. Intriguing to say the least.

As we look at our fully competitive female submission wrestling industry, there is Kim of Hungary. We love watching her grapple on video. What we also love are her wonderful washboard Abs.

fciwomenswrestling.com femcompetititor.com grapplingstars.com, Kim-Biceps-press-photo-Editorial-use

Kim has an athletic background with more than 10 years in fitness. On her grappling resume she has more than three years in Kenpo.

If you desire to session with her, Kim’s email is kimbiceps@gmail.com

After all of that, we would love to sit down and relax with another book.

On Abs that is.

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape Paperback – April 13, 2004

By Kurt Brungardt (Author)

“THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS

After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:

• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and deep-core muscles
• Strategies for enhancing both body and mind, from self-image and nutrition to relaxation and performance
• A complete wellness program that includes stretching, cardio workouts, and weight training
• Workouts tailored for busy working women and for exercising with a partner, plus age-specific routines for girls, teenagers, and women over fifty
• A special section on safe exercises for pregnant women—and a program for mothers who wish to get back into swimsuit shape after pregnancy
• routines for every lifestyle: from Pilates- and yoga-based workouts to gym super-sets—even an easy ab office workout that can be done at your desk
• exercises that target specific areas: lower abs, upper abs, and obliques

With a wide variety of routines, nearly 100 exercises, anatomical illustrations, and more than 300 photos, The Complete Book of Abs for Women is destined to become another Kurt Brungardt classic in the field of health and fitness.”

When it comes to flattening those Abs, they seem to have thought of it all.

So, are you feeling more confident about solidifying your stomach and Abs. It is one of the core areas of female grappling. So much of your strength will launch from that region.

There is of course an additional benefit.