San Francisco Wrestler Daisy’s Matches Are Classics

Finding something that is a rare collector’s gem and a lifetime prize is always special for the enthusiast.

In our San Francisco grappling industry, Daisy of San Francisco has evolved into one of the best submission wrestlers in the world. article, photo credit

They have many of her matches at San Francisco Grappling Stars.

What we have seen with so many great stars from say twenty years ago is their matches are virtually gone. VHS tapes fade, DVDs erode.

In the Grappling Stars Store there is a triple play set of Daisy’s matches at a discounted price. article, photo

Here is the match description.

“We all love Daisy Ducati so much and can’t get enough of her so we combined three of her matches from our store into a special package at a discounted price. Now if you have already purchased Daisy vs Penny, Bella or FeFe from our store under the title produced, these will be duplicates.

The idea here is to package Daisy vs Penny, Bell Rossi and FeFe with the big strong sexy legs in one video at a discounted price. Make sense? So here we have it, Daisy Triple Play, copyrighted by If you love watching San Francisco star Daisy Ducati dominant one beautiful feminine opponent after another, you will love this.”

One of the aspects of watching Daisy’s matches that we have enjoyed is her different create attire.

In terms of attire, the women’s MMA world is anything but boring.

Creative and sexy attire is emanating from many places.

The grappling stars of San Francisco have sure figured that out.

The global MMA girls have figured that out too.

By Todd N Erwin

Women’s MMA Gear is Anything But Boring article, mma debi photo credit

With all the guts and glory involved in mixed martial arts competition, men sometimes forget the women in the audience and behind the scenes, cheering them on to victory and supporting their tireless efforts in becoming the champions they so desire to be. Where would these athletes be, without the support of these beautiful creatures who wear the women’s MMA clothing that keep them looking good at the main event?

This is why many of the major brands involved with the sport put together a selection of women’s MMA gear that appeals to the ladies and the men who end up by their side. The people at Fight Chix, Silver Star, TapouT, Ecko Unltd., Bad Boy and others understand how important it is to have the support of the women we love in the ring, and they want them to look their best. With those goals in mind, you will find a healthy selection of t-shirts, thermals, bikinis, and hats to suit the sexy styles that demand attention.

A few good examples are found in TapouT’s Juniors Blossom Scoop Neck. This great-looking shirt comes in black or white, has ¾ sleeves, and a deep scoop neck that adds lots of sexy detail to the “healthier” girls in the crowd. The solid color shirt is broken up only by an intricate logo design running down the right side, creating just enough detail to be interesting without being distractive. Something like this would look great with jeans or a similar casual outfit.

There is also the Fight Chix Angel Wings Burnout Tee. This cotton poly-blended shirt creatively utilizes the familiar Fight Chix logo by putting a pink foiled design on front and back. This piece of women’s MMA clothing then adds a special touch by “burning out” the interior of a set of wings shown on the back, revealing just a little of what’s underneath, if anything. The playful concept takes an otherwise boring shirt and adds interest to keep the guys guessing all night long.

While we’re at it, let’s talk about the bikinis for a moment. Tapout’s Shattered Bones Juniors Bikini Bottom is a “barely-there” bottom that has side ties and a “skrunchie butt” backside for maximum visual appeal. The design accentuates a women’s curves and the youthful design is right in line with the common themes of women’s MMA gear.

When the weather turns chilly, look to Fight Chix to keep the girls covered with stylish thermals like the Vegas 2fer, which combines a 100% cotton t-shirt with sewn in long sleeves for added warmth and comfort. The Vegas theme puts a stylish graphic across the chest and an attractive pair of dice and wings at the bottom right on the back of the garment. The shirt comes in a full size range and is designed extra-long to be worn as a casual accessory with many different outfits.

With so many styles and colors of women’s MMA clothing to choose from, it’s easy to keep your favorite girls dressed and looking their best when supporting their favorite fighters in the ring. Vendors don’t rely only on the darker colors and basic black design elements found in much of the men’s clothing available. The modern styles used in women’s clothing are anything but traditional, allowing girls a chance to strut their stuff and yet feel comfortable in their own skin, so to speak.

Todd N Erwin is an avid mixed martial artist and a huge fan of the sport. He is also the owner and operator of which is an online MMA store and blog which is a great resource for anyone looking to purchase quality and affordable Womens MMA Clothing, MMA Training Gear and Womens MMA Gear.

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Penelope Ford Excites

Vaulting across the ring in a world where there are numerous young beautiful blonde acrobatic wrestlers can make you stand out.

Doing back flips with the precision of a cheerleader can make you really stand out.

That is what makes the gorgeous Indie Wrestler Penelope Ford outstanding.

She used to be a cheerleader and it shows.

In watching her videos we love watching her do her forward flips as she crashes into her opponents.

Entertaining in the ring since 2014, Penelope has the fans eating out of her hands. article, Pro Wrestling Wiki photo credit

Here is one review found at the industry great, “I would agree it would be refreshing to see Ford gain more wins than losses. Because of her willingness to endure the string of losses in her rookie years at this point it may go a long ways towards her improving her standing in future bookings where she may start receiving a winning push in her matches. Good size and degree of athleticism. Impressed with efforts shown in technical wrestling. Can only improve as time goes on.”

Yes we agree.

In Penelope’s video matches that we have viewed, while we wouldn’t describe her as a Jobber, she does seem to end up on the losing end quite often.

At least for now.

Still she perseveres.

It’s a cheerleader thing.

She has wrestled some of the best including Jordynne Grace where their match is described at

“Two WSU newcomers with vastly different styles go head-to-head when Jordynne Grace and Penelope Ford face off. Jordynne, who is hot off her victorious WSU debut, has a strength and stature that make her the obvious favorite to win. However, the power of the underdog is always at play in WSU, and few have been better primed for an upset win than Penelope is here. Can she beat the odds?”

Okay, we want to examine Penelope’s cheerleading background a little more.

Cheerleading Has Come a Long Way article, wiki cheer dance By Cpl. Michelle M. Dickson

By Jennifer R Scott

Since its origination at the University of Minnesota in 1889 cheerleading has drastically evolved. Where once cheerleading was considered only a hobby, it is now considered a sport and many people choose to dedicate their lives to it. With cheerleading’s history cheerleaders have many expectations to live up to. Cheerleading is a sport that must stay in tune with the changes in trends and style. From changing the music of their routine to the most popular song of the time, and even changing their cheer wear to fit popular trends; cheerleading changes a lot on a regular basis.

Currently appropriate cheer wear can be separated into three categories; uniforms, shoes, and accessories. While the style of all of these things can change from squad to squad, the same basic design and purpose applies to all squads. Cheerleading uniforms are essential for expressing team spirit and providing an overall consistency throughout the entire squad. Shoes assist cheerleaders in executing the perfect moves while providing them support and comfort. Lastly cheerleading accessories can make or break a uniform and a performance; they are key components to creating the perfect uniform.

Cheerleading uniforms have two different components; the top and the bottom. For each there are many different styles that are popular and in style. Cheer tops are commonly called shells; there is an array of different shells available to cheer squads of any age. Shells can have no sleeves or even sleeves that extend to the wrist. In addition shells can show the midriff of the cheerleader or they can be designed to cover the midriff. Often times older cheerleaders choose to wear midriff shells while younger cheerleaders choose to wear longer shells. The other component of cheerleading uniforms is the bottoms. The most popular form of cheerleading bottoms are skirts, however there are many other options as well. Many male cheerleaders choose to wear cheer pants or cheer shorts. Additionally many female cheerleaders choose to wear cheer pants or shorts in appropriate situations. Regardless of the type of cheer wear that is chosen for the cheer squad, colors and designs can be chosen to represent the school or area the squad is from. It is common for squads to include the initials of their school or even their schools mascot on their uniform with the colors of their school.

Cheer shoes are not commonly thought of as important items of cheer wear, however they are essential to cheerleaders safety and performance. All cheerleaders perform extensive routines that often times require complex movements and precise accuracy. Because they are doing all of this on their feet it is important that they have the best support possible. Cheer shoes are designed to provide support and comfort for the cheerleaders during their performance. Often times they have special insertions or features that are designed specifically for cheerleading. High arches, padded heels, and insole supports are just a few examples of common features in cheer shoes. Additionally many types of cheer shoes are designed to enhance performance. Cheerleaders are often doing flips and jumps that require them to land safely and securely on their feet. Cheer shoes often times have enhanced grip and traction on their soles to enable cheerleaders to perform advanced moves.

The last components of a perfect set of cheer wear are cheer accessories. Accessories complete every cheer uniform and can even bring excitement to a performance. There are two types of cheerleading accessories; mandatory and non-mandatory accessories. Mandatory accessories are used routinely by all cheerleaders for performances. The most common mandatory accessory is a pom-pom. It is unlikely that you will ever come across a cheerleading squad that does not have pom-poms. Other mandatory accessories include spankies, tights, and even shoes. Many cheerleading squads also choose to utilize non mandatory items to create a complete uniformity to their attire. Hair ties and bows, megaphones and even cheer props are great examples of commonly used non mandatory cheer accessories.

Jennifer R. Scott has been writing for over ten years on a broad range of topics. She has a background that includes such diverse areas as environmentalism, cooking, animal care, and technology. If you would like more information on cheering, please visit dance wear [], a site that is all about cheerleading.

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OPENING PHOTO article, photo via PWpop

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Jade Session Perfection

With so many beautiful girls to choose from, in our female session industry, greed is still a good thing.

Our lust for them is insatiable.

“The more the heart is sated with joy, the more it becomes insatiable.”… Gabrielle Roy

There is another beauty to add to the growing session list and she currently emanates from the Big Apple with a gorgeous pear shape form.

Please meet super sexy Jade. article, wb270 photo credit

She poses at a wonderfully delicious 5 ft. 4 inches and 180 pounds. Yummy!

At her wb270 profile she smiles, “Welcome to my profile I hope that you enjoy the photos but most importantly you get a feel of who I am and what I offer and enjoy.

All of my photos are recent and new, showing off my murves (muscle curves) I will update and change them quite frequently so if you’re just a fan and never book I’m glad you too can enjoy me on line! Gifts from you are always kindly appreciated.  I do not have Instagram or twitter but I am genuine, I run my own business and have other commitments this is for fun and not work for me. Due to my schedule and personal life I suggest you book in advance, especially when on tour due to being in popular demand.

My muscles are soft and feminine but I’m still extremely strong this is from all the sport I have competed throughout my life, since 3 years old, I have competed in figure class, and happy to show you my photos and videos of me lifting when we meet post session is always nice after we have become more than friends lol also I was getting into bjj but slipped a disc but still possess some of the technical things I done in videos also happy to show.

All of my sessions are only fantasy, I can put on the pressure with my awesome reverse scissors and enjoy this too, due to my acting background role play is second nature but dominating is first. I’m dominating in my personal life to, so again this is not a facade I really enjoy this!

I love role play, smothering, face sitting domination, scissors, fantasy wrestling, I can also personal train you in a body building manner unlike most sessionettes I really enjoy the sensual side, we do not need to incorporate everything in one session I’m happy to focus just on one at a time i.e. Just smothering etc.

Ps I’m British and you will love my native English accent telling you what to do, and what I like to do whilst you worship my body.

I’m extremely friendly, and educated i look to give the sessioning a world a touch of class, always hosting in upscale locations, I want to create a romantic and clean environment for you with something to drink on offer.

Thank you for your time in reading this I’m looking forward to demonstrating my skills!”

You’re welcome.

No make that you are super welcome. What a super sexy babe.

“My own curiosity and interest are insatiable.”…Emma Lazarus

She entices us a little more at because she absolutely has impressed her customers.

Here is a loving review. “I had an amazing session with Jade. Communication was great and she was on time and provided an excellent service. I requested a fantasy wrestling session and she did not disappoint. We exchanged emails for a week prior to the session, and she seemed genuinely interested in trying to find out about my fantasy prior to the session.

When she opened the hotel door on session day, I was amazed to see how beautiful she was. She is the girl in the pictures and she looks amazing in person. She has the greatest English accent as she dominates you physically and psychologically. I recommend you act quickly if you plan on sessioning with her, because I got the impression she may be heading back to England soon.”

We certainly hopes that she stays in the Big Apple.

Greed is not a desirable word to many but you can understand that when we see a magnificent girl like Jade, we just can’t get enough of the wonderful Session Girls.

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Submission Grappling Intro

Fortunately our competitive female submission wrestling industry has introduced us to many forms of grappling.

Given we are part of a global industry, there are myriads of forms and blends of female combat to entertain us.

Sometimes it’s easy to get lost in the beauty and variety while losing sight of the foundation of what submission grappling actually really entails.

Some of it may surprise you.

Grappling: An Introduction to Submission Grappling photo and article

By Tharin Schwinefus

Grappling, in martial arts, refers to any method of fighting that involves gripping your opponent as opposed to striking your opponent. For instance, wrestling involves grappling techniques while Muay Thai typically does not (unless you consider the clinch used in that sport).

Submission grappling focuses mainly on ground fighting. Submission grappling involves not only grappling but the use of submission holds including joint locks and chokes. Joint locks may include various arm locks and leg locks. For instance, an arm bar submission involves hyperextending the elbow joint. Chokes are usually “blood chokes” involving the constricting of the carotid arteries in the neck restricting blood flow to the brain and leading to unconsciousness. Submission grappling can be gi or no-gi. In gi grappling, competitors may grab their own and their opponent’s gi to gain an advantage. In no-gi grappling, a shirt and shorts are the common uniform.

FILA (The International Federation of Associated Wrestling Styles) now sponsors submission grappling as one of its wrestling styles. Brazilian Jiu Jitsu (BJJ) is probably the most popular form of submission grappling. The International Federation of Brazilian Jiu-Jitsu sponsors many contests including the World Jiu-Jitsu Championships. NAGA (The North American Grappling Association) sponsors many grappling and BJJ tournaments as well. The ADCC (The Abu Dhabi Combat Club) sponsors The World Submission Fighting Championships allowing grapplers from any grappling discipline to compete against one another in one the most celebrated grappling competitions in the world.

I come from a high school wrestling background. When I began to learn about submission grappling I found it very interesting. One the first forms of submission grappling I learned about was Brazilian Jiu Jitsu. I found some similarities between wrestling and BJJ and many differences. Wrestling and BJJ both involve grappling, proper positioning and leverage.

In wrestling, the ultimate goal is to “pin” your opponent by pressing his shoulders to the mat. However, in BJJ it can actually be advantageous to be on your back and there is no penalty for it. Both sports have a hold referred to as an arm bar. In wrestling, an arm bar involves using your opponent’s arm as a lever to force him to his back. But, an arm bar in BJJ is something entirely different. In BJJ, an arm bar hyperextends the arm at the elbow joint.

In wrestling, one has takedowns, escapes, reversals, and pinning combinations. In BJJ, one has takedowns, sweeps, passes, and submissions. Thus, the terminology is somewhat different. The goal in submission grappling (e.g. BJJ) is to get your opponent to “tap” (i.e. give up).

Many forms of grappling and submission grappling exist.

Some forms of grappling include:

  • Brazilian Jiu Jitsu (BJJ)
  • Judo
  • Wrestling
  • Sambo (a.k.a. Sombo)
  • Catch-as-catch-can wrestling (i.e. Catch wrestling)
  • Aikido
  • Japanese Jujutsu

BJJ, Sambo, and catch wrestling all involve the use of submissions. BJJ seems to employ more arm locks and chokes. On the other hand, Sambo and catch wrestling appear to employ more leg locks. Sambo and catch wrestling practitioners seem to have a penchant for manipulating their opponent’s ankle joints via Achilles locks, toe holds, and heel hooks.

Professional wrestling actually descended from catch wrestling. Professional wrestling actually used to be “real” and not just scripted entertainment. Grapplers like Martin “Farmer” Burns, Frank Gotch, Karl Gotch, Ed “The Strangler” Lewis, Billy Robinson, Lou Thesz, and Judo Gene LeBell were the real deal and experts at submissions. On a humorous note, in a Bugs Bunny Cartoon called Bunny Hugged, Bugs defeats a wrestler called The Crusher.

Some modern day grapplers that carry on the catch wrestling tradition:

  • Erik Paulson
  • Josh Barnett
  • Kazushi Sakuraba
  • Tony Cecchine
  • Matt Furey

Wrestling and judo both involve gripping and clinching to throw or take down an opponent. In addition, wrestling involves much grappling on the ground.

Aikido and Japanese jujutsu seem to employ a variety of wrist locks and arm locks.

Mixed martial arts competitions (e.g. UFC, PRIDE, Shooto, Pancrase) employ many submission grappling techniques. For instance, former UFC Lightweight Champion B.J. Penn has a black belt in Brazilian Jiu Jitsu.

You can see grappling techniques employed in various movies and television shows including Air Force One, Under Siege 2, Fist of Legend, The Protector, The Rebel, Sherlock Holmes, Iron Man 2, Boondock Saints 2, Bobby Z and Walker Texas Ranger to name a few.

Grappling is mentioned in two ancient works of literature: The Epic of Gilgamesh and Beowulf.

Some people argue that grappling arts are good for self-defense.

Many grappling and submission grappling techniques can be found in videos and articles online.

Tharin Schwinefus is a former high school conference wrestling champion and state qualifier. He maintains a passion and interest in all things related to the sport of wrestling. He is also passionate about the grappling arts and submission grappling. If you would like to read more information regarding grappling and wrestling then please visit and

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Anna Michigan Wrestler

Finding balance in life is often hard to do.

It is often easier to be extreme.

In our Female Wrestling and Session industry it is nice to find a beautiful woman who is both toned and feminine.

Providing a nice session as well is a real plus.

Beautiful Anna from Grand Rapids, Michigan is a perfect example of gorgeous feminine toned balance. article, wb270 photo credit

Here is her message to us. “New to the mixed wrestling scene, Anna is not new to beating up on boys and men. She has practiced martial arts and extreme sports on and off since childhood and can’t wait to beat you up or lock you between her incredibly strong thighs. Willing to travel, you supply the location.  No nudity or prostitution.”

The reviews are nice too.

“Anna is fairly new, only having done about two dozen sessions.  She is naturally very strong and claims she can press a 250-pound man.  While I am nowhere near that, the ease with which she lifted me makes her comment believable.  She is also very feminine and beautiful – particularly her huge light blue eyes.  The prior reviewers are accurate in that she loves scissoring and sitting on men, and the face sit is her favorite hold.  Within a very short amount of time you will lie motionless under her unable to speak, hear or see unless she lets you.  When you can see, you will be looking at her beaming smile (and those eyes).  She is unable to hide her true enjoyment of the session.  And her skills will only get better.” article, wb270 photo credit

It’s good to know there is a new Fitness beauty on the scene ready to compete.

Her email is 

Now, about that beauty and tone.

5 Tips For Women To Develop Lean Muscle Tone

By Jon Allo    Submitted On June 21, 2016

Many women want to improve their fitness levels, partially for health reasons and partially for their overall look. For women who want to look more toned you can do it by building muscle tone and making those muscles much leaner.

Here are the top 5 ways that women can achieve good muscle tone and improve their over-all appearance.

How Build Lean Muscle Tone

Muscle tone improves when the muscle fibers become larger. This is achieved with regular training with weights. Women are often concerned about building muscles mainly because they think that they will develop a bulky male body-builder shape. But men’s bodies only develop that way due to the testosterone hormone that has very minimal amounts in women.

  1. More Repetitions When Weight Training

When you are training with weights you need to increase the number of repetitions that you are doing to stretch your muscles even more. A good workout routine would be to lift a reasonable weight for six to twelve repetition sessions.

  1. Eat More Protein

Women can also get good body tone by eating a healthy and balanced diet. This includes eating a good amount of protein regardless of whether you are exercising or not. Protein is basically the building blocks for muscles. The more you have the more you can build your muscles. Protein is also fills you up so you’ll feel fuller for longer and help you snack less between meals.

  1. Reduce Carbohydrates

Even though carbohydrates are a necessary part of a healthy diet, you want to cut down the amount you eat if you are trying to build lean muscle tone. This is not saying to cut them out completely as they help your body release insulin, which is needed for energy and to help with muscle repair.

  1. Eat More Vegetables

Eating vegetables are part of a healthy diet. Vegetables are typically low in calories and take a lot of energy to eat and digest. This helps with building muscle tone, particularly if they are eaten raw or just slightly cooked.

  1. Limit Your Cardio Exercises

If you’re concentrating on building a lean body tone then you need to limit the amount of cardio exercise you do. For example, long distance running actually encourages muscle wastage. Instead of stopping all cardio workouts, you can still build muscle tone by including very short bursts of high intensity runs or cycle workouts.

For more information on the best exercise programs, fitness motivation, nutritional tips and a FREE guide on how to burn belly fat daily visit

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OPENING PHOTO Grand Rapids Michigan  By Eric Lanning flickr wikimedia

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A professional with over 26 years of experience working within the advertising and marketing communications industry. Practical knowledge, understanding and experience for a wide range of business disciplines including the financial services, legal, commercial services, retail, online, charitable and civil service sectors.



Girls With Flat Stomachs

Sometimes it’s easy to take for granted how so many of our beauties in the competitive female grappling world have beautiful rippled flat stomachs.

Their artistic look, speaks to their months to years of very hard work. article, femcompetitor, photo

Wouldn’t it be great to have a flat stomach even if you are not a world class athlete?

The common perception is that the more sit ups that you perform, the flatter your stomach will become.

We’ve researched many articles and so many express that sit ups can be harmful to your back as well as being non-effective anyway.

What are some suggestions that might be a better fit for you?

We have a visiting female speaker with some thoughts.

Get A Flat Stomach Fast By Biking Indoors Or On The Street article, bicyclegirls

By Jill Mathers

Admittedly, one of the surest causes of embarrassment in both men and women is having a puckered tummy, but the good news is it isn’t that difficult to obtain a flat stomach fast! This article describes several exercises that, when used repeatedly, will obtain that effect. Of course, given that there are numerous exercises available, it is by no means a complete rendition of all of them that you can be added to your exercise routine.

Regardless of what part of your body you are targeting, one has to be mentally present to lose the fat and burn calories. Everyone can do things that will increase their metabolism, which, simply stated, is the rate that your body burns calories.

Because aerobic exercise will increase your body’s metabolic rate, and much of it is very enjoyable, they are often chosen by individuals needing to lose weight. One of the most enjoyable aerobic exercises is bicycling: some individuals schedule a time for biking with a friend or partner, others go bicycling on their own, and there are even some clubs that bicycle enthusiasts join.

Bicycling is an enjoyable way to get outdoors and see the area you are in. While bicycling on sidewalks is very common, those most determined to achieve a flat stomach fast will look for areas that are a bit more challenging to cycle in. This includes cycling on sidewalks in urban areas that are, to some extent, hilly. And, if you go outside the city, you’ll find many bikers’ trails, there merely because cyclists have chosen them repeatedly. These trails typically are more challenging than even hilly urban areas. You may even find a hilly rural area that doesn’t appear to have been ridden much. Before cycling on that, just be sure that it is a safe area: that there are no nearby lakes, pits, and the like.

If you are not interested in bicycling outdoors, you have two other options to achieve the same effect indoors. First, you can acquire a stationary bicycle and use it at your home several days a week to get the exercise that you need to burn calories. The stationary bicycles to choose from have different features. For example, some are manufactured to make it more difficult to pedal the faster that one is cycling, making the person work harder and, of course, burn more calories. Some indoor bikes have controls that will monitor your heart rate and the speed of your cycling. And, that is just a few of the many features these bikes have.

The second option for indoor cycling doesn’t require anything but a hard, flat, comfortable surface to exercise on. Many of the exercises that you will use to obtain a flat stomach fast are similar to the movements made while cycling. For instance, the most common exercise involves lying on your back, with your hands behind your head and your elbows facing forward. From there you will lift each leg, in turn, and try to touch your knee to your elbow on the same side of the body.

Once you have some experience in these exercises, you will try to touch your knee to the elbow on the other side of the body. In both cases, you will hold your knee-elbow touch for a few seconds; the touching time will increase the more often you do these workouts. Called crunches, the goal of these is to target your abdominal muscles, and provide tone to it.

By sticking to biking you will get a flat stomach fast and finally have the muscular six-pack tummy everyone loves to see. To learn more about how to get a flat stomach visit

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Saskia Nordic Wrestler

Strength comes in all forms.

It can manifest itself in financial, emotional, mental and psychological forms to name a few.

Physical strength is another matter and when developed well, can be a thing of exquisite beauty.

In our world of dynamic Session Girls if we travel to the Netherlands we can meet Saskia who clearly has developed a body that begs to be grappled with, possibly by you. article, wb270 photo credit

At her WB270 profile she flexes, “I am new to the session world but I am eager to meet in fans in a private environment. I will do sessions at my residence the The Hague and outcall private sessions to hotels and verifiable home addresses. I will also be available in hotel settings in Amsterdam I would love to see all my local fans and those traveling to the Netherlands.”

She certainly has a fantastic resume.

Saskia is an international bodybuilding champion, fresh off her wins in the 2007 Dutch Nationals and the 2007 Bodyzoi competition in Belgium. She has been awarded an IFBB pro card and will be the next big thing. Saskia is supermodel gorgeous with a Ms. Olympia type physique. She electrifies audiences and individual fans alike with the energy and enthusiasm of a champion in her mid 20’s!!!!!! She will bring all of this energy to the session world. A huge natural chest, a wide cut back and a signature most muscular pose provide the background for an unbelievable get together.

You can contact her at

She sessions out of The Hague in Holland (Netherlands)

The Hague is a city on the western coast of the Netherlands, and the capital city of the province of South Holland. article, By Jesterhat84 – Own work

With a population of 520,704 inhabitants (as of 1 April 2016) and more than one million inhabitants including the suburbs, it is the third-largest city of the Netherlands, after Amsterdam and Rotterdam.

The Rotterdam The Hague Metropolitan Area, with a population of approximately 2.7 million, is the 12th-largest in the European Union and the most populous in the country. Located in the west of the Netherlands, The Hague is in the center of the Haaglanden conurbation and lies at the southwest corner of the larger Randstad conurbation.

The Hague is the seat of the Dutch government, parliament, the Supreme Court, and the Council of State, but the city is not the capital of the Netherlands, which constitutionally is Amsterdam. The Hague is also home to the world headquarters of Royal Dutch Shell and numerous other major Dutch companies.

Accommodation Facilities at Hague article, By Rene Mensen

By Stevens Paul 

Situated by the North Sea, Hague is a South Holland province where the Queen resides. It is also famous for Scheveningen beach which happens to be the most popular beach of Netherlands. Hague being a popular tourist destination of Netherlands after Amsterdam offers a wide array of accommodation arrangements for both tourists and local residents. Being the home of the Dutch Royal family, Hague is the third populated town of Netherlands offering a number of visual treats for the tourists such as museums, medieval architectural specimens, Royal residence etc. It also offers a number of eateries and shopping options for tourists.

The Hague housings vary in price range depending on the neighborhood. One can get good and spacious accommodation within budget at different Hague neighborhoods. Expat housing at Hague is available at diversified neighborhood. The northwestern side of the city offers posh neighborhood where one can find accommodation that is comfortable and convenient. Hague housings are available at a cheap rate in the southern and eastern portions of the city which are less prosperous.

Excellent options of Hague apartments are available near Statenkwartier, Duinoord and Archipel localities. Those are the most sought after residence options at Hague. Luxurious Hague housings ranging from villas to mansions are available in these areas. These areas also contain cafe, restaurants, boutiques, shops and other necessary amenities and facilities required by the residents of the locality. One can enjoy living in an exotic urban atmosphere at these Hague apartments in the above mentioned localities in Hague.

One can also live near the Archipel at Hague which has a number of parks and museums. This neighborhood is located in the Centrum district and has a number of old fashioned, classically renovated Hague housings at affordable rate. The housings available in this locality bear the mark of Hague heritage.

Expat housing at Statenkwartier is characterized by spacious accommodations which are relatively new and built towards 1900. The neighborhood is adorned with cafe, restaurants, architectural excellence. Specialty shops make this place a most favorite accommodation option in Hague. The Hague apartments available at Duinoord have distinctive character and have a special charm. Many people prefer to live in this neighborhood which is less urban in nature and is comfortable as well as affordable. Larger living space is available at the Hague housings of this area. Most family people who are looking for comfortable, peaceful accommodation within budget prefer to stay at this locality. People who have children generally prefer to live in this particular locality at Hague.

Some other major Hague apartments and expat housings are available at Benoordenhout and Mariahoeve areas of Hague. One can find both natural beauty as well as urban facilities at Benoordenhout area. Accommodation options in this area enjoy the close proximity to city center and also the convenient connectivity with major road ways. Expat housings at Hague are also available at Marlot, Vogelwijk, Van Stolkpark, Bezuidenhout, Belgisch Park, Duttendel areas. Overall comfortable and peaceful accommodations at affordable rate are widely available at Hague.

Read about Hague Apartments [], Also Read about Hague Expat Housing Agency [] And Hague Rental Agent.

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OPENING PHOTO Wikimedia Public Domain

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Beach Wrestling

By Vanessa Sweeney 

A New Niche in Summer Fun – Beach Wrestling

There are tons of small business ideas out there, online and offline. It can be difficult at times to find an idea that can be successful and that you will love doing at the same time. If you love the summer sun, the beach and wrestling however, there is actually the perfect career out there that is making its way up in the business world. This new type of business is called beach wrestling and there is plenty of room for new organizers. article, United World Wrestling photo credit

The first thing that should be noted about beach wrestling is that you need to live in an area that has beaches of course. At the current time, beach wrestling is popular on the east coast, the west coast and even in countries such as Albania, but those who live near large lakes with well manicured beach could probably see some success as well.

Beach wrestling has become a popular wrestling tournament style for the following reasons:

  • The rules of the sport are very simple. In tournaments, the first person who gets three points wins the match.
  • After high school and college, there are few choices for those who were involved in school wrestling programs. Beach wrestling gives people the opportunity to continue participating in a sport that they love.
  • Beach wrestling is fun for the whole family. Some events hire a DJ and have activities that the rest of the family can enjoy aside from the matches that are going on.
  • Many tournaments have both adult and child age groups so that school aged children who are involved in their school’s wrestling program have an activity to do over the summer.
  • The UFC and other wrestling organizations have made mixed martial arts and other wrestling styles popular with the general public, which means an increase of demand from people who want to see or participate in such events.

Starting a beach wrestling program can be an excellent way to make some summer cash or start a small business. Money is made by entrance fees, which can range anywhere from completely free to $25 or more dollars. Those who enjoy the sport would also like to see a similar event introduced into the summer Olympics, but that could be years off if it happens at all. If it does however, the business would explode even further.

Beach wrestling is a market niche in the sports field that intertwines summer and fun. If you live near a beach, it is something to watch out for as it might be coming to your town.

For more information, visit

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Ms Mayhem Sexy Wrestler

So many female submission wrestlers could easily serve as Fitness Models as well, given their hard work ethic in the gym.

Please look at the body of Miss Mayhem, as of this writing out of Tampa, Florida. article, wb270 photo credit

She is super sexy and as you can see in fantastic shape.

At her profile she smiles, “I am a weightlifter and was a wrestler. I am extremely strong and once in my scissors you cannot escape.”

For a session, her email is

We discovered another sexy girl with a very fit body from Montreal. Her name is Jumuscle. article, wb270 photo credit

Look at her sexy body.

Here is what she says at her profile. “I’m a heavyweight FBB.  I’m also very very strong.  Here is a little bio of my sport I did. 37 years old. Bilingual. Well-rounded natural athlete.  Played team handball and rugby at the national level.  Currently train in bodybuilding.  Also enjoy taekwondo, volleyball, swimming, ultimate Frisbee, biking, rollerblading and more.  Personal trainer.”

A Personal Trainer. That’s a wonderful skillset that lends to being a Fitness Model.

Jumuscles email is

Please enjoy the following article that may help you see why we are so excited about the Fitness Modeling Industry. We created our own page.

By Marcia McLaren

Fitness Modeling Is a Growing Industry article, femcompetitor, photo

The fitness modeling industry needs a model to stay in extraordinary shape, however, there’s really less focus on muscle building and more on the overall physique, therefore fitness modeling is not a lot about how large your muscles are but instead how fit you look.

Most female fitness models are lean and ripped with feminine curvatures, even though you will find occasions when female bodybuilder types are utilized in the modeling world, it’s not as common since feminine looking fitness models usually get the majority of the work.

Many people who attempt to enter the modeling industry frequently don’t succeed since they’re uncomfortable while posing for the camera. One must have the ability to pose in a variety of positions, while continuing to be comfortable, as though the pose was natural. The shot can include sitting on your feet, balancing, and you must have the ability to hold yourself in different poses before the shot is finished.

The easiest way for any fitness model to rehearse different poses would be to practice before their photo shoot. She must start by practicing flexing her arms to exhibit her level of fitness, in addition to her legs and core. Each part of the body may play a completely different part within a shot and you must have the ability to control every aspect of your body.

Practicing the fundamental poses, for example quarter turns and front and back double biceps will help a fitness model establish more modeling jobs as she’ll display her fitness level.

Typically, for every fitness model photo shoot, you may need to perform different workout techniques for the camera. This can require you to know lighting configurations and know where your mark is. If you move from your mark, it may mess up the shot.

Other important showing points in fitness modeling are your facial expressions. When rehearsing while watching mirror, you should be practicing facial expressions to make certain that you will exhibit a number of looks. When the shot requires an image of you performing a major workout and the shot should include your face, the shot won’t come out as it is intended if you don’t have the proper facial expression.

The truth is this type of model has more to carry out than simply flexing muscles while watching camera. You will constantly have to understand the lighting, where your mark is, and focus on your facial expressions, this should not be a problem for you if you run through your fundamental poses before your photo shoot.

If you’ve been wanting to break into the modeling industry but had no idea where to find good information about how to do it, you can let go of that excuse today!

Want more ways to get started and make the most out of your modeling career? Marcia McLaren is the host and founder of Modeling Jobs Headquarters, recognized for generous and honest modeling advice on the internet to give you everything you need to make your life easier as you begin your career as a model. State specific modeling agencies, training, step-by-step hiring process. Visit to learn how to avoid the costly pitfalls of modeling and gain the upper hand in your career.

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Bambi ATL Wrestler

Animated is how we become when in the present we participate in a future wonderful memory.

We love animation.

Especially the classics. article, Disney Wikia photo credit

In a classic Disney animation, a fawn named Bambi joins his new friends, a young rabbit named Thumper and a skunk named Flower in happily exploring the woods.

In our female wrestling and session industry there is a female version of Bambi, named, well, Bambi, who resides in Atlanta, Georgia.

She’s very animated and gorgeous too. article, wb270 photo credit

At her wb270 profile she smiles, “I’m Bambi! I live in the city of Atlanta, but am willing to travel if you make it worth my while. I compete in NPC Bikini and am a powerlifter. I have trained in Muay Thai and BJJ off and on for the past 6 years.”

Wow, what could be better than a bikini babe who is also a powerlifter?

Well, if she sessions too. And she does. Very well.

She adds at her Session Girls page, “I have been doing fetish wrestling for 4 years and have loved every minute of it. I have also done competitive Olympic lifting. I squat 240, bench 135, and dead lift 260. I grew up with cousins who all wrestled in high school, a few state champs, and learned and sparred all throughout my life. I have also been trained in jiu jitsu. Yes, I can make you tap.”

We feel energized and animated.

You can email Bambi at

While you are in Atlanta, there is so much to do and so many wonderful places to eat.

Here are some suggestions. Please enjoy.

Dining in Atlanta’s Historic Virginia Highland Neighborhood article, Buckhead jpg Wikimedia

 By A. Patel

Atlanta’s historic Virginia Highland neighborhood is a popular destination for dining, shopping, and nightlife. Located five minutes northeast of downtown Atlanta, this vibrant and trendy area is filled with sidewalk cafes and an eclectic mix of retail shops. The heart of Virginia Highland is the intersection of Virginia and Highland Avenues. Many homes and commercial buildings in the neighborhood date to the early 20th century when a trolley line served the area. Here are some popular restaurants to try in Virginia Highland.

Located in the heart of Virginia Highland at 997 Virginia Avenue NE, Murphy’s has been an Atlanta favorite for more than 30 years. The menu features contemporary American cuisine that focuses on fresh local ingredients. Some of executive chef Ian Winslade’s popular offerings include braised beef brisket, pork shank, shrimp and grits, and Murphy’s burger. Brunch is served on weekends from 8am-4pm. Murphy’s Bakery features decadent cookies, cakes, and pies created by their in house pastry chef. Murphy’s has an award winning wine list, and their retail wine shop offers weekly wine tastings on Tuesdays at 6:30pm.

Enjoy small plates, tapas, and margaritas at Noche Tequila & Tapas Bar, located at 1000 Virginia Avenue. Noche favorites include carne asada, seafood paella, and grilled chicken quesadillas. Every Monday the tacos are $2 each. The shrimp taco and the crispy fish taco are excellent choices.

For authentic Italian cuisine, try La Tavola Trattoria at 992 Virginia Avenue NE. This is a cozy eatery with exposed brick walls, wood floors, and an open kitchen. Pasta favorites are black linguine with calamari and baked manicotti stuffed with beef, pork, and spinach. Seafood lovers may want to try zuppa di pesce, a dish with clams, shrimp, lobster, and calamari. Enjoy Italian gelato or sorbetto for dessert. La Tavola Trattoria is open daily for dinner, and brunch is served on Sunday from 11am-3pm.

Osteria 832 is another Italian restaurant in Virginia Highland. Entrée favorites include chicken Marsala and eggplant parmigiana. Another tasty option is one of their thin crust wood-fired pizzas. The restaurant is located at 832 N. Highland Avenue, and patio seating is available. Creative Loafing magazine named Osteria 832 the best restaurant to bring the kids in 2011.

Fontaine’s Oyster House is located at 1026-1/2 N. Highland Avenue. The menu includes fresh oysters, peel-and-eat shrimp, crab legs, Po’Boys, and crab cake Remoulade. Free nightly valet parking is available at the rear entrance.

Atkins Park Restaurant and Bar, at 794 N. Highland Avenue, is Atlanta’s oldest continuously licensed tavern. They do offer family dining, and popular entrees include Southern fried chicken and cornbread crusted North Georgia trout. They also serve burgers and sandwiches. Food is served until 2:30am.

Anil Patel is the General Manager for Hilton Garden Inn Atlanta Airport Hotel (North). This Atlanta Airport hotel is located only 1 mile north of Hartsfield-Jackson Atlanta International Airport and provides complimentary Atlanta airport hotel shuttle service.

For more information visit: http://www.ATLANTA-AIRPORT-HOTEL.COM

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Kait vs Samantha

The expression When Two Stars Collide usually has people looking skyward but if you are in the San Francisco area, it could also speak to a match that took place between the two gorgeous young wrestlers in Kait Snow and Samantha Grace.

It had been a full day of wrestling so when the two met there was great anticipation given what had just occurred.

Here is the match description found at article, femcompetitor, photo

“Samantha Grace, blessed with beautiful skin glazed under the Southern California sun has to be one of the most beautiful, shapely and nicest female submission wrestlers in the world. She is a true Road Warrior having wrestled sometimes four matches in one day. Here she is facing San Francisco pretty girl Kait Snow who has a reputation for fighting fiercely and never backs down. Samantha has a slight size advantage but Kait has the advantage in passion verses anyone. This is a very intense ground level showdown where both shapely girls fight in out until the end.”

You can purchase this exciting match at

If you decide to travel to San Francisco, you know that the city itself is a star.

There is a pathway that can help you see the many star attractions in San Francisco.

49-Mile Scenic Drive in San Francisco article,  park By Caroline Culler (User Wgreaves) – Own work wikimedia

By Shaw Funami

San Francisco is a lovely place. Entire city is like a popular theme park. “49-Mile Scenic Drive” is the best method to enjoy all of good places in this city. This driving course is highly enjoyable for anybody with driving license. Great things about San Francisco 49-Mile Scenic Drive are that one can start from anywhere in the city. A visitor finds the signs with seagull and start to follow. Also if he does not have time anymore and want to stop following the scenic drive sign, he can leave it any time. The official starting point is, however, the front of San Francisco City Hall. 49-Miles Drive ends by returning back to the starting point.

The starting point area of 49-Miles Drive is San Francisco’s cultural center. East side of the City Hall, there is Asian Culture Center whereas various Asian Cultural Exhibitions and Theatrical Art Performance are held. They were showing Japanese Traditional Kabuki Play last year. In the museum, there is Chinese Arts Exhibition permanently set. It also shows history of Asian Americans. City Hall conducts wedding ceremony. There are couples that marry in the City Hall and take pictures in the park front every weekend.

Now let us follow the sign “49-Mile Scenic Drive” with seagull illustration to drive to Japan Town as next interest area. San Francisco city area is full of one-way road as others. Geary Street in down town goes to west. Turn left at Geary Street and drive several minutes, the follower of 49-Mile Drive will begin to see Japan Town’s Main Buildings, namely Kinokuniya Building, Miyako-mall, Kabuki Theater Buildings. First he will see to his right from Geary Street is Japanese Style Pagoda with 5 layer roofs.

The Japanese-Americans lived here were brought into camps in World War II, and most of them did not come back. Now not so many Japanese-American families are living here. This place is for historical monument, Japanese restaurant and souvenir shops. For Japanese and Japanese-Americans, this area is still convenient place to eat Sushi and to buy Japanese books. There are several historical monuments in this area. 2 Japanese, Chinese Characters engraved on the wall in the Pagoda square shows all the Japanese and Japanese-Americans’ hope for Love and Peace. There are some shops and groups who are providing training for Japanese Dance, language, Origami, Drams, or Music. Occasionally, these groups hold a booth in Japan Town Buildings and serve tea and talk with people visiting here. They are extremely friendly. It is an excellent place to hear Japanese Accent English explaining Japanese traditions and histories.

Let us leave Japan Town, turning right at Post Street. 49-Mile Scenic Drive is now taking the follower to one of the most famous and popular place for visitors. That is Union Square. Union Square is shopping center for visitors and residents. There is Macy’s on South of Square, Neiman Marcus on South West corner, and Bloomingdale on Market Street. Also, there are shops such as Chanel, Louis Vuitton, Hermes, or Gucci. There are world-class hotels nearby. They include Westin St. Francis, Grand Hyatt, Clift Hotel, Villa Florence, Marriott and so forth.

The history of Union Square is deeply related to Civil War. This park name is “Union Square” because the pro-Union Army campaigns were held here, and people noticed this square as Union Army supporting movement. In 1903, the square constructed statue of Victory commemorating Admiral George Dewey’s victory of the battle of Manila Bay. This Victory monument “Victory”, was modeled from the likeness of a local heiress, Alma de Bretteville Spreckels. Union Square is precisely “heart” of San Francisco. Every weekend, there are some ceremonies and events are held including Art Shows. This Square is famous for Macy’s sponsored Christmas tree and Christmas Decoration. Please revisit here when Christmas time comes.

Turning the corner of Union Square, the 49-Mile Scenic Drive leads the follower to China Town. China Town in San Francisco is one of the worlds biggest in size and population. Chinese people living in China Town, San Francisco is predominantly Cantonese. Despite of Japan Town, China Town has a smell of living. Visitors can hear a baby crying, in the upstairs in souvenir shops, or fighting voices, shouting out loud, in the second floor of a restaurant. China Town makes one feel more energy than Japan Town.

In addition to sightseers, there are always Chinese people selling and buying meats, vegetables, fruits, or daily goods. A visitor can feel the power of Chinese people who spread around the world and build their own cities. Whichever city in the world one visits, he will find Chinese restaurants. There are always Chinese people living there.

Coming out of China Town, the route leads the follower up the hill and brings him to Coit Tower in Telegraph Hill. There was history when some broadcasting was made from top of this Hill. Coit Tower was built as city planning, adding another attractive architect to the city. Mural in the Tower is something a visitor must see. The mural, partly showing European living, shows lives of Native Americans. Coit Tower is not in the official 49-Mile route. This place, however, is a popular spot having an aerial view over the city. The problems are traffic jam en route to the top and difficulty in parking.

The route leads the follower to Lombard Street, the world most crooked street. The slope here was too steep to build straight road and made a road crooked like this. The road next to Lombard is so steep that it looks like a cliff diving when one tries to drive down. The visitor can make his passenger scream for fear.

Now the route is taking Leavenworth Street toward north. When the follower reached the top of the hill, he starts to see San Francisco Bay and Alcatraz Island. Fisherman’s Wharf is close from here. This place is always full of sightseers. Whenever visitors come to this place, they can always find something to be interesting, funny, and new. Visitors cannot visit this place without bringing a camera.

Keep going west passing Fisherman’s Wharf, the follower will pass Fort Mason and reach Entrance of Presidio. Fort Mason is the city in the park, whereas Beijing Olympic Torch runner was running, instead of scheduled and announced road, due to protesting movement. Presidio Park is Navy Base historically, like the movie. Presidio Park is a forest with old but elegant looking houses. The other reason visitors like this area of Fort Mason and Presidio Park is the spectacular view of Golden Gate Bridge. There is the entrance for walkers and bicycle riders to the Golden Gate Bridge in north center of Presidio Park.

The follower will see Greek or Roman Style buildings in the foot of Golden Gate Bridge. This is Marina District. Visitors will find hands-on style science museum here called “Exploratorium”. Inside of the museum, there are science projects that visitors can try themselves, and see what happens, how it happens, and why. This is an excellent place for children.

The Drive Route finally takes the follower to the beach of Pacific Ocean. In the beach, there are families to play kite, walk dog, running with small children. The visitor can take a lunch break in “Cliff House”. This “Cliff House” was guesthouse for the President of US and other famous VIP’s. Original Cliff House was burned down twice, and now it is a restaurant and a souvenir shop.

Now the drive takes the follower to the south part of the city. The visitor drives along the ocean side “Great America Parkway”, enjoying Pacific Ocean view to his right. Passing San Francisco Zoo to his left, he drives down to Lake Merced. He may be amazed to learn that San Francisco has a lot of places to relax. This lake has amusement of boating, fishing, and rifle shooting. He can just relax his eyes as local people do.

After driving to the south side of the Lake Merced, the Scenic Drive now turns to North in Sunset Boulevard. Sunset Boulevard runs North-South and one of the main roads of West San Francisco. In South Part of the Boulevard, there is the campus of UC San Francisco. San Francisco – Bay Area residents are undoubtedly much education oriented surrounded by famous universities such as Stanford, Barkley, UCSF, UCSJ, and UC East Bay.

Now the drive brings the follower back to North part of the city. Taking Sunset Boulevard North, the visitor will drive back into the northern part of San Francisco. Sunset Boulevard will go across Lincoln and enter into Golden Gate Park. This Park may be similar to Central Park in New York or Hyde Park in London. The park is full of green trees and beautiful flowers. Golden Gate Park is residents’ favorite relaxing and recreational area. There are museums, Japanese Garden, Outdoor Theater. People can enjoy events here. In the weekend, a visitor will be able to meet to the jogging people or people ride on bicycles. Driving in the park surrounded by green makes the driver feel happy. One can feel better releasing him from fears, anxieties, or angers from everyday life.

After coming out of the east gate of Golden Gate Park, the drive heads toward south again. Driving up the hill, the follower of the drive will reach residential area on the top of the hill. This is Twin Peaks. One can pull up the car at the top of the hill and enjoy the view of the central San Francisco. Driving south-east of the city along Castro Street, drive on Interstate Highway 280, the drive will take him to Business District and finally to the starting point, San Francisco Civic Center.

Shaw Funami is an owner of “zhen international, inc.”, known as a mentor for cross cultural relationship called “Fill the Missing Link”. You can learn about his profile in Facebook, Please feel free to contact him at “” or visit his business website.

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Sativa Sexy Wrestler

Her name is Sativa but if she changed it to Salivate, we would completely understand. article, submission room photo credit

Sativum are Latin botanical adjectives meaning cultivated, used to designate certain seed-grown domestic crops.

Sativa is the feminine form of the adjective. Very feminine we might add and very pretty.

You’re salivating too. Time for a meet and greet.

At her page she cultivates a smile, “I’m new on the scene (September 2016) but have already sessioned a lot and am absolutely LOVING it!  I am a martial artist with about 15 years of experience in various arts at what I would call an intermediate level, so I have genuine skill and appreciate a genuine challenge from you guys 😉

I travel everywhere. Plans to travel to Hungary, Ireland and Bahrain in the summer. Can request travel also. Sessions can be recorded at an additional fee.”

Wonderful. If you watch her calendar, she may be traveling to a city near you.

The industry greats The Submission Room love to cultivate this beautiful flower. “Sativa is one of the newer additions to The Submission Room but she’s becoming increasingly popular and I know she will be a huge session wrestling star soon. She absolutely loves session wrestling and is very happy to have found it. She has just joined twitter so please follow her here.

She has some serious skills for anyone into karate, then this is your lady. With the grace and elegance of a dancer and the deadly skills of a black belt in karate, what more could you ask for? I can also speak very highly of her wrestling and grappling skills so come and support her at her first ever live wrestling event.” article, submission room photo credit

As expected, The Submission Room hangs out with all of the beautiful girls.

A satisfied customer has hung out and had a session with sativa. Here is what he had to say. “Overall Sativa is an incredible addition to the submission room line up and I simply cannot put it into words just how amazing she is. I cannot wait to meet her again soon and just writing this review has made me 10x more excited about meeting her again. I cannot recommend Sativa enough and if you are fortunate enough to live near London or if you ever get a chance to visit do not hesitate to book Sativa.”

Very good advice.

If you too have plans to travel to London and meet Sativa, please make a full day of it.

We have a visiting writer who knows great places to eat. Enjoy.

Favourite London Restaurants article, wikimedia photo

By Gary David Robinson 

Corrigan’s Mayfair, 28 Upper Grosvenor Street, London W1K 7EH

We’ve visited Corrigans Mayfair far too many times, it really is a wonderful restaurant to escape to. My preference is to dine there in the winter months as the decor is on the darker side. Starting the evening with cocktails at the long-bar is a must and I recommend the tasting menu, it really is the best-of-British (and holds the odd surprise). Leave lots of time though, Corrigans is one to indulge in.

Casse-Croûte, 109 Bermondsey St, London, SE1 3XB

If you’re looking for a little bit of France in London then Casse-Croute is the place for you. Located in Bermondsey Street, one of our favourite parts of London, this little gem offers a simple menu of exceptionally well cooked food in a truly French ambiance. Book early though, it’s a popular place.

Murano, 20 Queen Street, London, W1J 5PP

Angela Hartnett brings luxurious Italian cuisine to the streets of Mayfair. Murano is a small and sumptuous restaurant that’s both inviting and indulgent. The menu is full of mouthwatering Italian dishes and unlike most restaurants, you can choose most dishes as a starter or a main. We’ve been there a couple of times now and sampled the tasting menu which is very special, but make sure you’ve saved your pennies as Murano isn’t cheap. It’s also worth noting you can buy the olive oil in the restaurant and if you’ve tasted it, you’ll know why I’ve added this footnote. One for special occasions.

The Duck and Waffle, Heron Tower, 110 Bishopsgate, London EC2N 4AY

If you’re looking to impress someone with unparalleled views of London and you like sharing your food, then the Duck and Waffle is worth a visit. Unlike Oblix at the Shard which is a total rip-off served in a cacophony of tourists balking over their bills, the Duck and Waffle offers a refined and pleasurable experience. The menu offers a deeply interesting choice of dishes suitable for the hardened vegetarian through to the hungriest carnivore. The Duck and Waffle is ideal of bigger groups and a more social experience.

Rules, 34-35 Maiden Lane, London WC2E 7LB

We’ve visited Rules, London’s oldest restaurant numerous times and its an exceptional experience each time. The restaurant is based near Covent Garden and whilst it’s central location and Britannia memorabilia may attract the odd tourist, you’ll never know they’re there. Unsurprisingly the menu is all British and game focused, with all produce sourced from their own estate in the High Pennines. This means the menu at Rules changes regularly so check your hunting seasons before you plan your visit.

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MMA Bikini Body

6 MMA Drills For A Bikini Body

By Solmadrid Vazquez  

Female MMA fighters have amazing bodies. article, photo via

That’s because MMA involves so many techniques that the entire body is worked through a full range of motion.

Arms, legs, belly, butt, core, everything.

If only you could mimic their routine without having to get punched in the face!

Well, fortunately you can! And you don’t even need to come up with an exercise plan on your own.

I’ve taken the guesswork out and created a bikini body workout plan for you!

Lose fat fast

Have you noticed your dress size steadily creeping higher over the years? No bueno!

Tired of unzipping your pants after eating a meal? No mas!

Perhaps you’re already fit but are looking for a new addition to your current beach body workout. No problema!

You don’t need to have experience with MMA, know a left hook from a roundhouse, or aspire to be a fighter to reap the benefits of this routine.

Using the 6 drills below will put you on the fast track to getting that bikini body you’ve been dreaming about.

Here’s another great thing about this routine: you don’t need to buy any equipment! Which means you can do this workout at home, outside, or at the gym. Use this routine anywhere, anytime!

Hey, I’m lovin’ this already!

Get fit with these 6 MMA drills

You’ll be doing the drills in blocks of 3 at 1 minute each, and then resting for 1 minute before continuing to the next 3 drills. Repeat the process until all drills have been performed 3 times each.

For example:

  • Drill 1 – Perform for 1 minute
  • Drill 2 – Perform for 1 minute
  • Drill 3 – Perform for 1 minute
  • Rest – 1 minute
  • Drill 4 – Perform for 1 minute
  • Drill 5 – Perform for 1 minute
  • Drill 6 – Perform for 1 minute
  • Rest – 1 minute
  • Repeat x 2

As your fitness level improves increase the length of each drill.

If you’re a beginner don’t push yourself too hard at first. Ease into the routine.

If you’re adding these drills to your existing workout, incorporate them as desired.

During the rest periods don’t stand still. Make it an active rest.

By “active rest” I mean move around. Do something low intensity like walking in circles, stretching, or shaking out your arms. This will keep you focused and your body ready for the next drill.

During the rest period take sips of water if you’re thirsty.

I have also included advanced tips. If you’re just starting out, skip these for now. Once the exercises become easy for you then add the advanced tip movements to really heat things up.

Ready? Of course you are! Let’s get to it!

1) Cross hops

Cross hops not only tone your calves and quads, they strengthen your lung capacity and cardiovascular health too. Cross hops also build the timing and coordination needed in MMA.

> How to perform cross hops:

  • Place towels, clothing, or string, in a cross shape on the floor in front of you. If nothing is available just imagine a cross shape on the ground.
  • Stand with your feet about an inch apart.
  • Hop back and forth, and side to side, across the lines on the balls of your feet. Stay as low to the ground as possible and try to land gently.
  • Vary the hopping pattern, moving clockwise, counter-clockwise, and diagonally.
  • Advanced tip: As you get better at cross hops, alternate hopping on 1 foot to increase the difficulty.
  • Fun fact: An adult human male has an average resting heart rate of about 75 beats per minute, the same rate as an adult sheep.

2) Jumping squats

Jumping squats are the ultimate exercise for your butt and legs. Few things will shape and tone your glutes as well as jumping squats. They also increase your explosiveness, which is useful for throwing powerful kicks.

> How to perform jumping squats:

  • Place your feet around shoulder-width apart
  • Squat down until your thighs are almost parallel to the ground. Allow your arms to hang down so the tips of your fingers touch the floor.
  • Spring straight up, jumping as high as you can with your arms straight over your head and fingers extended. It will look as if you’re trying to touch the sky.
  • Land on the balls of your feet, lowering your body back into the squat position to complete 1 rep. Repeat.
  • Try not to let your knees extend forward beyond your toes, as this can strain your back.
  • Advanced tip: During the jump, spin 180 degrees mid-air and land facing the opposite direction. This will work your core and improve your agility.
  • Fun fact: To promote the Sochi Olympics in Russia, Moscow Subway riders were allowed to pay their fare by successfully completing 30 squats.

3) Shadow box with a jab – cross combo

Throwing punches at an imaginary opponent will tone your arms and shoulders, build your mental focus, and improve your body awareness. This is a staple exercise for every MMA fighter.

> How to shadow box:

  • Stand with your left foot forward, elbows bent in front of your ribs, your hands up in the “guard” position, hands lightly clenched. (Reverse these directions if you’re left handed)
  • Envision an opponent directly in front of you.
  • Throw a jab directly at the chin of your imaginary opponent by extending your left arm forward, turning your palm towards the floor, and then immediately retracting your arm back to the guard position.
  • Throw a cross with your right arm by rotating your hips counter clockwise, lifting your heel off the floor, extending your right arm forward, and turning your palm towards the floor. Then return your arm back to the guard position.
  • Repeatedly throw the punches and mix up the combo. i.e. jab/jab/cross, jab/cross/jab
  • Move about the room while throwing the punches.
  • Advanced tip; Throw the jab-cross combo as fast as you can for the entire minute without pausing. Say “No” when your arms beg you to stop and say “Hello” to sculpted deltoids and triceps!
  • Fun fact: When asked for his thoughts on opponent George Foreman in their upcoming bout, Muhammad Ali replied, “I’ve seen George Foreman shadow boxing and the shadow won!”

4) Bear crawls

You’re gonna feel the burn with this one. Bear crawls are effective at working the entire body as a whole unit; exactly what’s needed to shoot in on an opponent to take them down.

> How to bear crawl:

  • Clear a path in the room so nothing will obstruct your way as you crawl.
  • Get on your hands and knees with your hands placed directly under your shoulders and neutral spine placement.
  • Lift your knees off the ground, rising to the balls of your feet.
  • Move your left hand and right leg forward simultaneously. Then move your right hand and left leg forward simultaneously. Repeat this motion to perform a bear crawl back and forth across the room.
  • Do not allow your knees to touch the ground as you crawl.
  • Advanced tip: Every 10 seconds alternate between forward bear crawls and reverse bear crawls (crawling backwards).
  • Fun fact: Due to their upper limbs initially being stronger than their lower limbs, Polar bear cubs crawl backwards.

5) MMA knee strikes

Throwing MMA knee strikes will strengthen your core, glutes, and cardiovascular endurance. They are used to mix up the striking game and confuse the opponent. They are also an effective defense against takedowns when timed well.

> How to throw MMA knee strikes:

  • Stand with your left foot forward, elbows bent in front of your ribs, your hands up in the “guard” position, hands lightly clenched. (Reverse these directions if you’re left handed)
  • Envision an opponent directly in front of you.
  • Take a half step forward with your lead leg. As you step forward, slightly turn your lead leg counter-clockwise so your foot points to the 11 o’clock position, and land on the ball of your foot. This opens your hips, giving the strike more power.
  • Thrust your rear knee up and forward at a 45 degree angle, aiming the tip of the knee at the opponent, and drive your hip into the strike. Lean back slightly for balance and keep the foot of your striking leg as close to your butt as possible.
  • Bring your knee back along the same path it traveled and return to the guard stance on the balls of your feet. Repeat the motion for additional knee strikes.
  • Every ten knees switch your stance and throw knees strikes with the opposite leg.
  • Advanced tip: Alternate stances with every knee strike. Maintain good form and stay on the balls of your feet. Make the stance switch as fluid as possible.
  • Fun fact: Melchor Menor, a former Muay Thai champion, appeared on the T.V. show Fight Science and demonstrated a knee strike. The power of the strike was equal to the power of a 35 mph car crash.

6) Burpees

Despite their funny name, burpees are all business. They are often called the king of conditioning exercises, and for good reason! They will work all of your major muscle groups, burn calories at light speed, and melt the fat off your body. Getting good at these will allow you to go several rounds with anyone in the cage!

> How to perform a burpee:

  • Stand with your feet about shoulder-width apart
  • Drop your body to a squat position with your palms flat on the ground
  • Quickly thrust your feet back, while extending your arms. The position will look similar to a pushup with arms extended.
  • Immediately return your feet to the squat position with your palms on the floor.
  • Jump straight up from the squat position, extending your arms above your head. It will look like you’re trying to touch the roof. This completes 1 burpee rep.
  • Repeat the steps to complete additional burpees.
  • Advanced tip: Add a pushup to the burpee. After you drop down and thrust your feet back, do a pushup, then return to the squat position.
  • Fun fact: Burpees are named after American physiologist Royal H. Burpee. He created the “Burpee Test” in the 1930’s as a simple way to assess fitness.

Congratulations, you made it through the entire routine and are one step closer to your bikini body! Give yourself a pat on the back and think about taking up an MMA class. You’ll burn tons of calories, make friends, and learn to protect yourself should the need arise.

And if you have any friends that are looking for a kick-butt routine, please share this with them!

Solmadrid Vazquez is a lifelong martial artist, health nut, and founder of MMA Somnia. He is dedicated to helping others reach their fitness goals. Need help getting results? Join him at his Inspiration Blog to ask questions, get training guides, and receive kick-ass motivational tips!

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This article is for information purposes only. Please consult your physician before participating.

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