Juicing And Your Health
Enhancing your health can be a respected, enjoyable and liquid adventure, especially if you purchase and use a good glass juicer to do it.
Okay, the doctors are in the hooooooooouse!
Doctor Joseph M. Mercola is an alternative medicine proponent, osteopathic physician, and web entrepreneur, who markets a variety of controversial dietary supplements and medical devices through his website, mercola.com.
He lists at least three reasons why he feels that juicing has phenomenal health benefits.
- Juicing helps you absorb all the nutrients from the vegetables. This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
- Juicing allows you to consume a healthier amount of vegetables in an efficient manner. Virtually every health authority recommends that we get six to eight servings of vegetables and fruits per day and very few of us actually get that. Juicing is an easy way to virtually guarantee that you will reach your daily target for vegetables.
- You can add a wider variety of vegetables in your diet. Many people eat the same vegetable salads or side dishes every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food.
Pomegranate juice has staying power. It’s not a fad. Once people have tasted POM Wonderful, they say they are addicted – and it’s a good addiction to have.…..Lynda Resnick
Doctor Mehmet Cengiz Öz, also known as Dr. Oz, is a Turkish-American cardiothoracic surgeon, author, and television personality. Oz first appeared on The Oprah Winfrey Show in 2004, and later on Larry King Live and other TV programs.
Here is some of his advice regarding juicing.
He states at doctoroz.com, “There are many health benefits of drinking freshly juiced fruits and vegetables, and it’s a great way to add nutrients from the fruits or vegetables that you normally wouldn’t eat. Fruit and vegetable juices retain most of the vitamins, minerals and plant chemicals (phytonutrients) that would be found in the whole versions of those foods.
These nutrients can help protect against cardiovascular disease, cancer and various inflammatory diseases, like rheumatoid arthritis. Valuable compounds called flavonoids and anthocyanins are abundant in a variety of fruits and vegetables and guard against oxidative cellular damage, which comes from everyday cellular maintenance and is exacerbated by exposure to chemicals and pollution.
However, beware claims that juicing is the only way to stay healthy, that you should avoid solid foods, or that juicing is a substitution for a medical diagnosis or treatment. There’s not much research out there that proves that juicing is healthier than eating the whole fruits and vegetables; however, juicing does makes them easier to consume on a regular basis.”
Okay. We’re buying into the program. So how do we decide what juicer to purchase?
I squeeze oranges every morning to make juice.…..Utada Hikaru
Mr. Kenny Tan who was featured at good-foodforhealth.blogspot.com has some suggestions.
Why Should You Purchase a Glass Juicer?
By: Kenny Tan
There are several shapes and sizes of juicers in the market. These kitchen appliances may vary in appearance, but they have only one function – to extract juice from fruits or vegetables. If you are the type of person that is always on the go, a good juicer is a staple in your kitchen. You can still receive the great benefits of natural vitamins and minerals by gulping down fresh juice every day. This kitchen tool definitely gives you convenience in juicing, as well as excellent effects to your health.
When choosing the type of juicer to purchase, you should consider several points. If you want something handy yet performs well in juicing, you might like glass juicers. There is no doubt on the lightweight and handy features of this type of juicer. These are small and weigh less than the power juicers in the market. Because of the handiness of these juicers, you can bring them anywhere. If you are going on a trip to the beach or a picnic, it is easy to take a glass juicer with you. With this juicer, you can make fresh juice anytime you want and anywhere you are. In addition, you can use this juicer conveniently because it does not require electricity or battery. The ridged center extracts juice easily, and it only requires your effort to produce a lot of juice – up to the last drop.
A glass juicer comes with a wide base that has a capacity of two cups. It has a spout and a handle that lets you pour out the content in a container, with much ease. You get to enjoy a delightful and nutritious drink; and you can even share the other cup with a friend. You can also rely on the durability and solid construction of this juicer. This comes with 100 percent thick glass that will not easily get chipped or break into pieces. With proper care and maintenance, this juicer will definitely last for several years.
This type of juicer is also hygienic. It does not contain lead or any harmful chemicals, unlike those made from plastic. It is also easy to clean a glass juicer; you can simply wash it under a faucet or in a dishwasher, just like how you normally wash your other dishes. You can be sure that no residue stays in the juicer. Moreover, there are no parts that need disassembling during clean up. Because this juicer comes in one piece, you will definitely have more efficiency and no hassle in keeping it clean and bacteria-free.
If you are fond of drinking fresh citrus juice every day, you will definitely love this type of juicer. In fact, a glass juicer is only perfect for oranges, lemons and grapefruits. With a glass juicer, you get to make fruit juice anytime – without any hassle at all. This kitchen tool may be simple, but the numerous benefits and affordable price make it a good buy.
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Sources: brainyquote.com, Wikipedia, fciwomenswrestling.com, fciwomenswrestling2.com, FCI Elite Competitor, femcompetitor.com, photos thank you Wikimedia Commons.
http://bestjuicermachinesreviews.com/wheat-grass/hand-juicer
http://bestjuicermachinesreviews.com/cuisinart/cuisinart-juicer
http://www.doctoroz.com/article/healing-properties-juicing
http://articles.mercola.com/sites/articles/archive/2014/04/19/juicing-benefits.aspx
http://good-foodforhealth.blogspot.com/2012/06/why-should-you-purchase-glass-juicer.html
