Session Girls And Barbells Will Give You A Lift

Images of strong men carrying helpless women over their shoulder with their feminine posterior in full view for all to see can be very erotic.

In our Session Girl world that does indeed occur but with a twist.

It is a strong woman carrying the helpless woman over her shoulder and these Session Girls are also capable of carrying men over their shoulders too. That is why guys like to have a session with them.

Have you ever been carried over a woman’s shoulder? It can be fun and we know of two Session Girls in different parts of the USA who can lift and carry with the best of them.

Would you like to meet them? Sure you would.

We love the name Chiara and we really love her game.

Her profile at WB270.com reads, “Chiara is new to session world but not new to weightlifting and strongman category in which she performs. She also started training BJJ this year.”

We certainly can see that she is not new to the weightlifting world. She is truly a sculpted specimen.

Love the flex.

Love the lift.

If you would like to have a session with her, she currently sessions in Lafayette, Louisiana.

Her email is:  chiara.martina@email.cz 

Another girl that is getting all of the raves is Kayla from the Chicago area and for good reason.

You should meet her. At her wb270.com profile she is very personable.

“Hello. I’m happy to be here WB270.  When I was a little girl, I was faster, stronger, bigger, and more powerful than all the boys. I was superior and I enjoyed outperforming them all. As I grew up, I was still a tomboy — always wanting to climb trees, wrestle (play Power Rangers), and rough up the boys.

Fast forward about 25 years, and here I am a superior being — but this time well-aware of her power. Well-aware that I am a fit, powerful, gorgeous woman whom men and women alike both admire and desire. I enjoy showing off, making others laugh and blush, and talking about my hard, athletic body.

I am an easy-going woman who loves to laugh, be happy, and be super sexy. Throughout my athletic journey, I have played multiple sports. After having played collegiate volleyball, I competed in CrossFit for 4 years. For the last two years, my energy and focus has been on Olympic Style lifting.”

Kala, we strongly agree with what you’ve just said.

We strongly like your, well, strong body. So do the guys that you had a session with. Here are two reviews:

“I just had a session with Kayla in Austin. There were several girls in town but I selected her because she had over 35 positive reviews from the wb270 and session girl’s web sites. The match was fantastic as Kayla tossed me around like a rag doll.

I’m no slouch but could not overcome her superb physical strength. She would look you in the face as you weakened and eventually capitulated to her muscled but beautiful feminine body and the realization that this beautiful women can really beat and control me. Any male that thinks women can’t beat them haven’t met Kayla.”

No argument here. Now for another review:

“Kayla replied promptly and taunted me a little in her emails. She literally could be a fashion model.  In street clothes, a beautiful girl but when she gets ready for you, heaven help you!! Massive biceps, steel quads and I have never felt glutes like this!

Kayla loves to tower over you with her 5′ 10″ frame and 5 in heels. She made me crawl to get her boxing gloves and she cautiously experimented with how much punch I could take! I was pummeled by the most beautiful girl in the world, while she laughed! Then we practiced breath control underneath her glutes and she is very good at determining when to let you up, but not necessarily when you tap! I’m pretty sure I fell in love because she is so good at what she does to you.”

Those were two very impressive reviews, wouldn’t you say?

If you would like to meet with Kayla you can email her at: kaylawoods777@gmail.com

Reading information like this can motivate some to try some barbell squats to build the right muscles to increase their ability to lift and carry with the best of them.

Sounds like fun but as research shows, barbell squats can be hazardous if done improperly.

We have a visiting writer with some suggestions on how to perform barbell squats properly and reduce the chances of injury.

After that?

Lift and carry away.

Barbell Squats – Tips and Techniques to a Better Squat

KAYLA AGAIN

By Flex Delos

Barbell squats are probably one of the most difficult exercises to perform correctly and are often butchered beyond recognition by most people. The old saying “form first” could not be more true when performing this exercise. However, most people put weight before form in an effort to stroke their ego and impress their onlookers. Putting your ego before form on barbell squats will eventually catch up to resulting in severe lower back and knee pain or even torn ligaments.

Follow the tips below to improve your barbell squats:

1.) Align your hands using the same bar grip you use when you perform your one rep max on bench press (this works for most people). Going with too wide of a grip can cause the barbell to roll down your back possibly causing injury. Going with too close of a grip can put a lot of stress on your wrists, elbows, and shoulders.

2.) Try to set the bar in the dip between your medial and posterior deltoid. Depending on how much muscle mass you have this can help keep the bar stable and in place at all times.

3.) Your chest should look flat in the mirror in front of you at all times during your squat. By flat, I mean the same way you see your chest as if you were standing upright in front of the mirror with good posture.

4.) Squat to where you upper thighs are parallel with the floor. It’s best to use a mirror at your side to gauge this because the mirror in front of you can make it look like you are much deeper in the squat than you actually are.

5.) Your stance should be shoulder width or slightly closer. This will help you to isolate your quads and take some of the weight off of your spinal erectors at the bottom of the repetition.

6.) Barbell squats are one of the few exercises where you should actually hold your breath at the bottom of the rep. Start by taking a deep breath before slowly descending to the bottom of the rep. By the time you are at the bottom of the rep your lungs should be at their fullest and holding as much air as you can. Keep holding your breath all the way until you are about five inches from the top of the rep then exhale and repeat. This will help fill the cavities in your torso ultimately helping stabilize your spine and preventing back injury at the bottom of the rep.

7.) Make sure you have plenty of flexibility in your calves or you will not be able to perform a barbell squat correctly. Not enough flexibility in your calves will cause you to lean forward onto your toes at the bottom of the rep eventually causing back injury. Take the time to stretch your calves every day to gain more flexibility.

8.) Always push with your heels. This will help you isolate your quadriceps and take much of the weight off of the arch of your foot. Putting this kind of weight towards the front of your feet can cause caved arches. Try to wear a shoe that offers some arch support for your feet when doing any kind of heavy leg exercises.

9.) Wear a belt when performing heavy barbell squats. This will keep your abdominals tight throughout the entire set which will help stabilize the spine. Make sure your belt is nice and tight and worn fairly low on your waist.

10.) Wrap your knees on your heaviest sets. This can prevent you from going too low on your squats and injuring or tearing a quadriceps muscle. It’s important to not use knee wraps like springs by using momentum to bounce up and down at the bottom of your rep.

If you implement all ten of these tips you will more than likely need to lighten the load on your next squat day. It may also take quite some time to build back up to a weight you have used in the past without using these tips. Just be sure to stick with the techniques and you will eventually be squatting more than you ever dreamed of and have the legs to show for it. Just remember that bodybuilding is not about the weight, it’s about the form and building a well-balanced and muscular physique. Patience, hard work, consistency, and perseverance will ultimately prevail in the sport of bodybuilding.

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Opening photo pexels.com Leon Martinez

http://femcompetitor.com/

https://ezinearticles.com/?Barbell-Squats—Tips-and-Techniques-to-a-Better-Squat&id=5268153

https://EzineArticles.com/expert/Flex_Delos/488441

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