Newer Female Wrestlers, Strong Scissors Thru Thigh Strengthening Techniques
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July 29, 2022,
It has taken a lot of struggle, some maneuvering and finally some strategy.
But you’ve got her.
Trapped in a body scissors. Block out how tired you are.
Can you close the deal and submit her?
You have the ability to raise the percentages that you will, if you have strong thighs.
It really is that simple. And hard.
We’ve reviewed hundreds of videos over time and you might be surprised how often a girl has another trapped in a body scissors and can’t seal the deal because her legs simply are not strong enough.
On the other hand when a female warrior has muscled up her thighs, you can hear the crunch squeezed around the world.
Almost feel it too.
There are a number of ways to get strong thighs. The primary pathway for us is at the gym through squats and leg presses.
Can we be honest for a second?
We are not crazy about squats. Why? The potential for serious injury, if you put on too much weight or do not perform them properly, is very high and the depth of injury, very serious.
We prefer the leg press.
Viewing this video, performed at LA Fitness by a Personal Trainer named Kelsey, we think you might find it helpful.
https://www.youtube.com/watch?v=JhCwsEC4cw8
LA Fitness is an American gym chain with more than 700 clubs across the United States and Canada. The company was formed in 1984 and is based in Irvine, California.
If their Personal Trainers are anything like her, seems like a great place to strengthen those thighs.
Variety is the spice of life. Are you a newer wrestler? This book might get you off to a good start before you attempt the stronger pathways.
Check it out.
Stronger Legs and Lower Body
By Keli Roberts and Linda Shelton
“Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It’s not just about looking good; it’s also about becoming more active, moving better, and performing better in sport.
Two internationally recognized fitness experts wrote this book for those who want to enhance athletic performance as well as body aesthetics.
As a personal trainer, Keli Roberts has helped hundreds of clients–including many Hollywood celebrities–achieve their fitness goals. Linda Shelton, fitness editor for SHAPE magazine, has more than 30 years of experience in exercise instruction.
In Stronger Legs and Lower Body , Roberts and Shelton combine their expertise to show you how to – improve muscle tone, strength, and body shape with progressive resistance-training exercises, including exercises that target every muscle group; – increase flexibility and enjoy greater freedom of movement; – get results with proven eight-week programs; and – customize your own program to meet your training goals.
This comprehensive book includes strengthening and stabilizing exercises to target every area of the lower body–hips, buttocks, hamstrings, quadriceps, lower legs, and calves–making it easy for you to focus on the specific areas you need to work on.”
Your focus of course will be your thighs, to extract those body scissor submissions.
Time for a closer look.
We have a visiting writer who will help you continue to make you thighs stronger with some great exercise examples. Please enjoy.
How to Make Your Thigh Muscles Strong
Having strong thigh muscles is as important as having the perfect body because strong thigh muscles enable us to do many activities. Strong thigh muscles are also very important in sports as they are to body building. Training the legs to be stronger demands much effort though. It requires hard work and a lot of sweat and pains. In acquiring strong thigh muscles, you not only have to work out one part of the legs, you have to work out both the thigh muscles which are located in front of your legs and the hamstring muscles which are found at the back of your leg. You could also throw in training your calf muscles to have the perfect legs fit for the beach and for scoring points with chicks.
Training your legs to be strong requires much exercise, having said that here are some exercises available on the gym that would help you achieve the goal of having those strong thigh muscles.
- LEG PRESS. There are two types of this exercise, the first one is the vertical sled type which is mostly found in gyms, here you have to sit below the sled and push the weights upwards while in the seated leg press you have to sit upright and push the legs forward. The only thing to remember here is to use your legs and not your arms to push the knees.
- LEG CURL. This exercise needs to be done on the leg curl machine. There are two types of this exercise, either one would work well. The first one is the lying and the second is the standing type. This is very easy, you just have to lie face down on the machine and extend your legs straight and position them under the pads. Curl the legs. You could hold on to the handles to avoid being lifted off the bench. Return to original position. Remember to exhale while you do the leg curl.
- CALF EXERCISE. Again, you will need the calf raise machine. You have to place your feet shoulder width apart. Your toes should be placed on a block and then the heels should be slightly extended in the air. Place the weight on your shoulder and then lower your heels as far as you can towards the floor. After this, try and rise up using your toes as far as you can. Remember to exhale while moving up.
- FROG JUMP. This exercise is a very hard yet very effective. This is also a form of exercise which is mostly done as drills in martial arts. Do this properly because if not, you could cause injury to yourself especially your ligaments. How to do this: start by positioning yourself in a deep squat. Clasp your hands together and do not use them for balance. Jump straight up, using only the balls of your feet. Jump as high as you can and land on the balls of your feet and then slowly lower yourself to the original position (deep squat). Repeat this procedure for as much as your muscles allow you to.
- SQUATS. This exercise is often called the king of all leg exercises. The reason behind this is because, if you do not perform this exercise, you better give up your hopes of having those muscular legs. This really is an important work out for the legs which builds the muscles in your thighs. You can do this on the squat machine or on the power rack. Here is how to do the squats. (Note: you will need a barbell. Free weights would also work too.) Place your feet apart and place the barbell in position. Slowly bend your knees and lower yourself. Make sure that your back is straight and your thighs and your head are parallel to the ground. Carefully return to the original position and do the first step again. Remember to exhale while moving up and inhale while moving down.
Article Source: https://EzineArticles.com/expert/Toby_Hardwick/88390
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
