Newer Female Submission Wrestlers, Fill The Grappling Fuel Tank With Strength
fciwomenswrestling.com femcompetititor.com grapplingstars.com, fciwomenswrestling2.com fcielitecompetitor.com Leszek-Glasner-Shutterstock-photo-credit-
July 27, 2024,
Strength can be like fuel in a gas tank getting close to empty. It is important to find it when you need it most and use all of it.
There is no more grueling of a sport than fully competitive female submission wrestling and it is so important to have strength when you need it. So, like that gas tank in your car, fill it up early. Try and sustain it along the way.
To be a great female wrestler, you need at least two elements.
Strength and conditioning.
Not either or. Both.
Decades ago, during the 1960-70’s especially, it was acceptable for Lady Pros to carry some extra weight and curves, but those same wrestlers would not survive in today’s world.
Scripted though it may be.
When we look down the roster of supreme lady pros, one thing that stands out is that virtually all of them have toned stomach muscles. Their conditioning is incredible.
Here are two.
Pamela Rose Martinez is an American professional wrestler. She is currently signed to WWE, where she performs on the Raw brand under the ring name Bayley.
From 2008 to 2012, she wrestled on the independent circuit under the ring name Davina Rose.
Ms. Martinez signed with WWE in 2012 and was assigned to the NXT brand, where she adopted the ring name Bayley.
In 2015, she won the NXT Women’s Championship, and subsequently won the 2015 NXT Year-End Awards for Female Competitor of the Year and Match of the Year for her confrontation with Sasha Banks at NXT TakeOver: Brooklyn.
She is the first women’s Triple Crown Champion and Grand Slam winner in WWE history.
She holds the record for the longest singular SmackDown Women’s Championship reign at 380 days. Additionally, she won the 2019 Money in the Bank ladder match and was the first woman to defend a WWE title in Saudi Arabia.
What we noticed is that she is very strong and in great condition.
Then there is Nikki Bella.
Nikki Bella, is an American professional wrestler and television personality. She is currently signed to WWE as an ambassador.
In 2007, Bella signed with WWE and was assigned to developmental territory Florida Championship Wrestling (FCW) alongside her twin sister Brie Bella, forming the duo The Bella Twins.
She made her debut for the SmackDown brand in 2008.
Nikki Bella is a two-time WWE Divas Champion and holds the record for the longest reign with that title (301 days).
Ms. Bella is ranked No. 1 in Pro Wrestling Illustrated‘s Female 50 in November 2015, and was named Diva of the Year by Rolling Stone in December 2015. She also won the award for Choice Female Athlete alongside her sister at the Teen Choice Awards in 2016.
Watching her roll and win, her strength and conditioning is amazing.
Female wrestlers should always think both strength and conditioning.
Now for more encouragement.
Time to walk over to the book store.
Strength Conditioning For Combat Sports Paperback – February 19, 2018
“The role of the strength and conditioning coach for a combat athlete is to perform a needs analysis in which both the fighter as an individual and the sport itself are assessed in order to develop a high-performance program. This might include plyometrics, speed and agility, endurance and core stability, strength training, and nutrition as just some of the pieces of this complex jigsaw.
The aim is to increase strength, speed, power, endurance, agility, and flexibility. Strength and Conditioning for Combat Sports aims to help the coach and athlete bridge the gap between the theory of training and applied training, helping the athlete to become faster, stronger, and more flexible and to build their muscular endurance so they perform better and remain injury-free.”
Sounds inspiring and effective. We absolutely would love to see you obtain your goals, injury free.
Can we keep walking?
Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms Paperback – July 1, 2021
By David Barr (Author)
“Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more.
Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms.
Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch.
Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included.
Let Massive, Muscular Arms help you take your training to the next level!
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Massive, Muscular Arms CE Exam may be purchased separately or as part of the Massive, Muscular Arms With CE Exam package that includes both the book and the exam.”
Good to know.
To help you navigate you might need some help. May we make a suggestion?
A strength and conditioning coach is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams.
This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Very important to female submission wrestlers, unlike an athletic trainer, a strength and conditioning coach is focused primarily on sport performance. The coach helps athletes with injury prevention, through strengthening and coaching of movement mechanics within a sport.
While a personal trainer may work with individuals of all fitness levels and focus on health or fitness, strength and conditioning coaches focus on competitive athletes and improving performance in a specific sport.
Very important, the qualifications for the three professions are not interchangeable, and both strength and conditioning coaches and athletic trainers have more stringent educational requirements than personal trainers.
Very well explained.
Female wrestlers? Alone or with a coach, it is time to fill the tank with strength.
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OPENING PHOTO Leszek-Glasner-Shutterstock-photo-credit, fciwomenswrestling.com femcompetititor.com grapplingstars.com, fciwomenswrestling2.com fcielitecompetitor.com
https://en.wikipedia.org/wiki/Strength_and_conditioning_coach
https://www.fciwomenswrestling2.com
https://www.fcielitecompetitor.com/
https://fciwomenswrestling.com/
NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
