Newer Female Grapplers, Prepare Your Abs To Withstand A Powerful Squeezing
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June 4, 2024,
Once effective, always effective.
No matter the decade.
If you are a newer female submission wrestler and are ready to take your craft seriously, among many things, get your stomach prepared to withstand the pain of a strong body scissor.
There are so many women working out and turning their thighs into steel traps, they are demonstrating that they plan to take the match seriously by painfully squeezing a submission out of you.
Watching a series of wrestling matches between the Italian girls, who are often wrestling with the company Italian Female wrestling, was impressive.
The match between Beatrice and Atra displayed many fascinating things, including powerful flat Abs. These young girls clearly work out in the gym.
Question for you. As a female submission wrestler? Are you happy with your Abs? You can last much longer inside a powerful scissor with strong Abs.
Let’s travel online for some inspiration.
It’s not just for looks.
Though six pack abs do indeed look stellar.
When it comes to your wrestling, having strong stomach muscles is a critical part of your core muscle structure that is vital for your athletic grappling contests. The stomach muscles support your back muscles.
They are in partnership.
The team at neuroandspineconsultants.com educate, “The abs are the front anchor of your spine and if your abs are weak, your back muscles have to work harder to support your spine. This can lead to a trickle effect of other issues over time and may ultimately make you much more prone to injuries in the future.”
Very good to know.
We suspected as much.
Now for the “how to” part.
The fitness buffs at verywellfit.com recommend, “Lie down on the floor on your back and bend your knees, placing your hands behind your head or across your chest. Some people find that crossing the arms over the chest helps them avoid pulling on the neck.”
We’re hungry for more.
The informative source livehealthy.chron.com posts, “Crunches offer numerous health benefits, including that they tone and strengthen your abdominals, which helps you maintain proper alignment of your spine and lower your risk of back pain.”
Exceptional.
There are so many fitness luminaries out there to star gaze at but one of the ones who impressed us the most is Holly Dolke.
Time to meet her. On video.
At hollydolke.com her team educates, “Holly is a certified fitness trainer, who has been training women in the comfort of their homes for 4 years.
On a mission to help women get confident, she began her YouTube channel to share how she gained confidence in her body, through her unique workout method. Due to effective short method, she gained a loyal following of 1.6 million and co-founded her fitness company, Pink Dragon, with over 50K women.
Holly believes in sharing her method with everyone, and that fitness and the right mindset is the key to loving yourself and your body. “
Regarding your Abs, inspiring you as a female grappler, Holly will show you some love. Check it out: https://www.youtube.com/watch?v=AhCKNCSDNSk
Let’s be inspired by another online star.
We like this one tons. She is very clear about how to do a proper sit up and she looks great performing it. https://www.youtube.com/watch?v=1fbU_MkV7NE
The video is exceptionally produced by the team at LIVESTRONG.
They proclaim, “Welcome! LIVESTRONG.COM is a new online destination designed to inspire people to change their lives, help themselves and help others.”
We certainly can get behind that message. Our stomach muscles can too.
The video on performing the proper sit up was very helpful. We desire more.
Sometimes it is also good to get inspired and imitate someone who is known for show casing an exceptional fitness product. We know of just the person.
Meet Louisa Drake. https://www.youtube.com/watch?v=L7XXMadCU9E
That was an incredible Ab workout video. Time for a closer look at https://www.louisadrake.com/
“Louisa Drake is a fitness expert and founder of the Louisa Drake Method offering 1-2-1 training and holistic health coaching via a range of transformative disciplines.
She aims to empower her clients and community using the most accessible, effective and suitable training techniques for their needs and goals. Fusing elements of pilates, barre, functional movement, dance to yoga with health and lifestyle guidance for a 360 degree approach.
Specialisms include Pre & Postnatal, Pilates, Reformer Pilates, yoga, corrective movement, body transformation, women’s fitness, nutritional and lifestyle coaching.”
We love it.
There are no short cuts to being in great shape to compete at the highest level.
As a newer female grappler, you can learn all of the MMA disciplines, styles and techniques that you want, but if you are not in great physical condition, your ability to effectively compete wanes.
It is important to focus on achieving a strong abdomen along with a steady running program.
Weight lift all you want, churning out curls, pounding leg presses, performing bench presses and the like, an argument could be made that your body is not going to look sexy perfect unless you have complimented it with an effective stomach flattening routine.
The toughest part of a stomach work out is getting started and in all honesty, keeping inspired, because it can take a long time to see results. In our wrestling world, it is worth it.
For those of us who have achieved results, we also know that burning calories through a great running program is a big help.
Also multi-tasking can make training easier on you as well.
In the middle of your work day, especially if you work at home, can you take a break and perform ten sit ups?
Try that just four times a day and the numbers will begin to add up.
Nice plan.
Do plenty of sit ups and supplement that activity with other fitness programs.
Are you looking for style points? It depends how far you desire to go.
The new obsession with beautiful female MMA wrestling is a global phenomenon.
Whether it is the elite world of the WWE or the unpredictable exciting and dynamic female submission wrestling world, they are inspiring.
We are confident you can do it.
Develop strong Abs of steel that is.
Why?
In part, in order to compete at the highest level, you will need to.
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