New Female Grapplers, Perfect Brazilian Jiu-Jitsu, Best Take Downs, Submissions
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August 17, 2022,
We love things that make our life sweet.
Especially if we can no longer intake processed sugar.
There are many sugar substitutes on the market but just because a soda says zero sugar, all sugar substitutes are not the same.
For example Stevia, sucralose and Aspartame are sugar substitutes but they chemically may affect the body differently.
It is a very sweet feeling when a Newer Female Wrestler desires to vastly improve her game.
Friends may suggest you learn Jiu-Jitsu. Very good idea but which type? All Jiu-Jitsu is not the same.
For example there is Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu.
What is the primary difference?
A source explained the main differences are, Judo is 70% fought from the top and 30% from the ground while Brazilian is 80% from the ground and 20% from the top.
Since most of you aspire to be exceptional female submission wrestlers, where most of the fighting takes place on the mat floor, today let’s focus on Brazilian Jiu-Jitsu.
Brazilian Jiu-Jitsu (BJJ), is a martial art and combat sport based on ground fighting and, most important to you, submission holds.
BJJ focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
In 1972, Carley Gracie moved to the United States to teach jiu-jitsu, and in 1978 was followed by Rorion Gracie, who co-founded the Ultimate Fighting Championship (UFC) in 1993.
Jiu-jitsu came to international prominence in martial arts circles when Brazilian jiu-jitsu expert Royce Gracie won the first, second and fourth Ultimate Fighting Championships, which at the time were single elimination martial arts tournaments.
Today’s most important female submission wrestling takes place in Europe and they are typically single match competitions based upon ground fighting.
Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
Having said that, let’s focus on learning Brazilian Jiu-Jitsu, first through book form.
Brazilian Jiu-Jitsu: The Ultimate Guide to Dominating Brazilian Jiu-Jitsu and Mixed Martial Arts Combat Paperback – Illustrated, November 10, 2012
By Alexandre Paiva (Author)
“Brazilian Jiu-Jitsu is a guide to the most efficient and devastating techniques in popular martial arts by World Champion and Brazilian Jiu-Jitsu legend Alexandre Paiva.
The book contains over 1,000 full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors. Jiu-Jitsu or Jujutsu came into prominence in the early 90’s when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular methods in MMA due to its focus on ground fighting.
Learn the techniques that have proven dominant in Brazilian Jiu-Jitsu tournaments and the Mixed Martial Arts cage:
- Takedowns
- The Closed Guard
- Passing The Closed Guard
- Butterfly Guard
- Open Guard Pass
- Side Control
- Half Guard
- Back Mount
With sections devoted to both gi and no-gi techniques, whether training for a Brazilian Jiu-Jitsu tournament or a Mixed Martial Arts fight, Brazilian Jiu-Jitsu is one book no true competitor can afford to miss.”
Very good.
As you can see, they really break down the proven techniques for you that can greatly improve your game.
Now, we would like to turn our attention to a visiting writer with some essential BJJ suggestions.
Brazilian Jiu Jitsu Submissions – 5 Key Submissions Explained That You Need to End Any Match Fast!
By Todd Horn
Do you want to know which among the Brazilian Jiu Jitsu submissions will let you dominate the competition?
Do you want to find out how the famous Brazilian Jiu Jitsu champions made it to the top?
Then this Jiu Jitsu submissions article will aid you.
Do You Know the Brazilian Jiu Jitsu Submissions to Win a Fight?
Learning the art of Brazilian Jiu Jitsu is a good way of knowing one of the most famous types of martial arts and best ways of enhancing your physical strength regardless of your size.
To fully learn and master this type of combat sport, you must be able to go through the important factors that constitute it. One of these significant factors that you must understand are the key submissions.
The art’s submissions are classified into two, which are the joint locks and chokes. Although many submissions that involve joint locks are allowed, some that involve spine, ankle, and knee are restricted in competitions. The main reason for this is that it can cause serious injury. However for the joint locks Brazilian jiu jitsu submissions on ankle, elbow, ankle, or shoulder are not restricted as they are more flexible and safe.
When performing a joint lock submission techniques you have to disengage the body part of your opponent and apply controlled pressure until your opponent can’t break away and signals defeat by tapping.
The other techniques under the submissions are the chokes (blood chokes and air chokes). Blood chokes or strangulation is done by restricting your opponent’s blood flow to his brain, thus your opponent will lose consciousness rapidly without causing any damage to the internal organs. Air choke is done by compressing your opponent’s windpipe. However it is not so effective and can be too dangerous as it can damage your opponent’s trachea and could also result to death.
Here are Some of the Brazilian Jiu Jitsu Submissions That you Can Apply During the Match to Let you Take Control of the Game…
#1: Rear Naked Choke or RNC – This submission is done by positioning yourself on your opponent’s back and using your arms or clenching hands together to cause choking.
#2: Triangle Choke – This can be performed by encompassing your opponent’s neck and arm using your leg in a form similar to a triangle.
#3: Guillotine Choke – This can be done by positioning yourself in front of your opponent then encompassing your arms around his neck in a manner that is like that of a guillotine.
#4: Armbar or Straight Armbar – This is performed by hyper extending your opponent’s elbow joint by putting his extended arm on the elbow atop a support such as hip, leg, or arm.
#5: Straight Legbar or Knee Bar – In this submission, your posture is similar to the armbar then you hold your opponent’s leg between your arms and legs in such a way that his kneecap is pointed toward your body.
Knowing the most effective submissions that can enable you manipulate the game and force your opponent to “tap out” or submit is substantial for you to win the competition.
These examples of Brazilian jiu jitsu submissions should be mastered and done properly for you to be able to apply it perfectly during the competition.
It’s one thing to know and master every one of the most effective Brazilian Jiu Jitsu submissions [http://www.savvyfighting.info] in the book.
However your chances of winning a fight or match increase amazingly when you’ve got a strategy, taught to you by two of the world’s most renowned MMA and Jiu Jitsu fighters and trainers.
Article Source: https://EzineArticles.com/expert/Todd_Horn/823661
Article Source: http://EzineArticles.com/5344545
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