New Fem Grapplers, Effective Combination Holds Equal More Submissions
fciwomenswrestling.com femcompetititor.com grapplingstars.com, fciwomenswrestling.com photo credit
August 27, 2022,
Delicious it is.
Have you tried the combination platter?
What restaurant?
Most.
There is something about combination platters that can make you feel that you are getting the most for your money.
We love the food at Olive Garden. Here in part is why. At olivegarden.com they share, “At Olive Garden, we know that life is better together and everyone is happiest when they’re with family. From never ending servings of our freshly baked bread sticks and iconic garden salad, to our homemade soups and sauces, there’s something for everyone to enjoy.”
Their combination plates are incredible.
Incredible female grappling that extract submissions are about combination moves and holds.
If you have her trapped in a side body scissors, you should also have her encased in a headlock.
Nice combination.
If you are behind her, clasp a rear naked choke and squeeze with an elongated body scissor.
Painful but effective combination.
If you use your hands to immobilize her with an arm bar, use the body scissors as well.
Almost unescapable combination.
If you are going for a smother, use your legs to stretch her out in a painful grapevine also.
Very demoralizing combination.
The point?
Use your wrestling combination platters. They are delicious and very effective. In those combinations you need to build arm strength (headlocks, arm bars, chokes) and leg strength (body scissors, head scissors, grapevines).
First we’ll focus on the arms and build strength there.
Time to walk over to the book store.
Stronger Arms & Upper Body
By Joe Wuebben and Jim Stoppani
“Take your upper-body workout to the next level with Stronger Arms & Upper Body . Muscle & Fitness magazine’s Joe Wuebben and Jim Stoppani, PhD, team up to provide the most effective exercises and programs for increasing strength, definition, power, and size.
Targeting the development of shoulders, arms, upper back, chest, and abdominals, Stronger Arms & Upper Body features over 100 exercises for serious lifters, including specific instructions for mastering technique and advanced exercise variations to help lifters push past plateaus.
Along with 33 programs and ready-to-use workout plans, detailed anatomical illustrations, explanations and variations for equipment needs, and the latest in advanced training methods, Stronger Arms & Upper Body provides the comprehensive, hard-core instruction you need for the results you want.”
Love the combinations they offer in terms of the physical and mental product and pathways they offer.
Time for some visual.
We liked this video by Super Sister Fitness.
https://www.youtube.com/watch?v=4PNv_pylO14
They explain, “These are a combo of the best arm exercises for women (BYE BYE FLABBY ARMS! 😉 lol), so if you’re looking for strength training for women at home or strength training for beginners, this 7 min workout is for you! These arm exercises for women help sculpt & tone the arms.”
Sounds like a plan.
That was about the arms.
We have a visiting writer who will help you build strong legs for those scissors.
Arm and leg strength. What a combination.
Thigh Exercises For Women – The Scientific Approach to Thigh Exercises For Women Revealed
Are you tired of the shape of your lower body? If you are just starting your search for a way to “fix” your thighs and hips, read on. Or, if you have tried and failed to get the lower body you want, keep reading. Maybe you have gotten some results from the varying thigh exercises for women you have tried, but you are just not quite satisfied with your shape. You have come to the right place.
There are a variety of exercises out there being utilized specifically to tone and shape the thigh. Let’s take a look at a sampling of them.
Squats are a very popular thigh shaping exercises. Squats can be done with weight, including dumbbells, barbells, or a machine. Some people prefer to do body weight squats for safety reasons, practical reasons, or because they are not yet ready for weights. Squats can be an effective thigh exercises for women.
Lunges are also a common exercise. Lunges, as with squats can be done with or without weight. Lunges take a good amount of balance to do, and may take a little bit of practice before you feel comfortable doing them. Due to this balance concern, and I am speaking from experience, it may be a good idea to start without weights for safety purposes. Lunges can also be a very effective upper leg exercise.
(A quick word about body weight exercises: Don’t be fooled, they can be extremely effective as muscle builders and for toning and sculpting the physique. I am a big proponent of body weight exercises.)
Leg curls and extensions are regularly utilized thigh exercises for women. You will often see these leg curl (back of thigh, i.e. hamstrings and glutes) and leg extension (front of thigh, i.e. quadriceps) machines in gyms being regularly used to exercise the upper leg. They tend to isolate specific muscles, and standard exercises for the upper leg and derriere.
There are various other exercises and/or exercise equipment you may or may not have tried, including stairmasters, elliptical machines, cycling/spinning, running, etc. If you are just starting out, some of these specific thigh and leg exercises may be brand new to you.
Now, some of you may have tried these and other exercises with varying results. I am guessing, though, that you would not be actively looking for new and result-driven thigh exercises if you have already gotten the results and shape you want. Right?
Many of you have no doubt tried a variety of these and other exercises, diets, lotions, and more with little or no success at all, and you may be starting to get frustrated and discouraged. Don’t give up. There is a solution. And you can and will get the results you want.
The Problem Is That Sometimes Exercising In And Of Itself Is Not Enough
You need to understand how to properly exercise, and that often times involves knowing more than just the proper techniques. You need to understand how certain exercises do or do not work together. You need to know how the lower body muscles (large, small, and stabilizing muscles) work together and/or independently of one another. You need to learn the proper combination and order in which to do your exercises. You need to understand some things about your own physiology. You need to take a more scientific approach.
Scientific Approach #1
Synergy: You have hundreds of muscles at work in your lower body. In order to achieve the results you want, these muscles need to work with one another, or else your results will be limited, and in some cases detrimental.
Scientific Approach #2
The right combination and timing of exercises is the key. Just doing the same workouts day-after-day is unlikely to give you the sculpted thighs and legs you desire. A proper combination of specific bodyweight exercises will get results.
Scientific Approach #3
Use of the 3 types of muscle movement is key. You will finally get the results you want if you combine simple exercises that utilize the 3 types of muscle movement: Concentric, Eccentric, and Isometric. This is crucial for women in particular, and will lead to the amazing results you desire.
This more scientific approach to exercising allows you to understand the “why’s” and “how’s” in regards to getting the results you want. Now you can create a workout program around these principles and fast-track your results.
To learn more about this scientific approach grab your FREE copy of The Leg, Butt, Hip, and Thigh Enhancement e-Guide by clicking on that link. You will learn more about great exercises, new techniques, tips, and how to maximize your results in a relatively short time.
To learn more about The Scientific Approach to Thigh Exercises for Women Revealed and how to claim your FREE copy of The Leg, Butt, Hip, and Thigh Enhancement e-Guide visit the link below…and start sculpting your legs and thighs just moments from now. Thigh Exercises for Women Revealed
Article Source: https://EzineArticles.com/expert/Matt_Whittaker/125268
Article Source: http://EzineArticles.com/1763328
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
