Female Grapplers, For Wrestling Stamina, Aerobic Isotonic Exercises Work
fciwomenswrestling.com femcompetititor.com grapplingstars.com, fciwomenswrestling.com photo credit
March 22, 2023,
You walk in the forest.
There are two pathways.
Both lead in opposite directions.
Which one do you choose?
Well, it depends.
If they are isotonic pathways, both of which can improve your condition for your wrestling, you can choose one now and the other later since, at one point down the road, they will eventually swing back towards one another and merge.
The Aerobic Isotonic pathway includes walking, running, hiking, swimming, skiing and dancing.
That’s one pathway.
The Resistance Isotonic pathway includes squats, pushups, pull ups, bench presses, deadlifts and bicep curls.
That’s the other pathway. Our suggestion?
Learn to participate and combine them both. One at a time though.
Today, in order to improve your conditioning in terms of your wrestling, we’ll focus on the Aerobic Isotonic movements.
We all know how to walk but what is the most effective to increase you wrestling stamina and endurance through walking?
Walking For Fitness: Make Every Step Count Paperback – December 6, 2016
By Nina Barough (Author)
“Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being.
Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.
No matter your age or fitness level, make every step count with Walking for Fitness.”
Very good.
In life, make every moment count.
In fitness to help your stamina, make every walking step count.
One more.
This title sounds so quirky, yet incredibly effective, we had to add one more walking book to the list. Don’t laugh. Get busy.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time Hardcover – February 22, 2022
By Annabel Streets (Author)
“52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer–physical, spiritual, and emotional–backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept–those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.”
Love the philosophy there. Truly.
We can feel your lungs filling up with good oxygen.
Let’s fill them up with some more by taking an Aerobic Isotonic approach.
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels (1) Paperback – Illustrated, November 6, 2013
By Neila Rey (Author)
“Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.
The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:
- Exercise on your terms
- Get fit with the time you have
- Have fun while getting fitter
- Stop worrying about the gym culture
- Find a routine to do whether you are an absolute beginner or someone already fit
Different workouts will ensure that your muscles don’t get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.
Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don’t have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.”
We love the part where they turn on a light bulb. Different workouts will ensure that your muscles don’t get used to the same regime. Brilliant.
So, here we are. Right in front of the Aerobic Isotonic pathway.
As a female wrestler, you are most likely lifting weights, working out at the gym performing your curls, blasting your pulldowns and working those gym resistance machines at every turn.
Good for you.
Life is balance.
A great female wrestling program is balanced.
Work the weights, yes.
But for endurance and stamina on those grappling mats, blend in your Aerobic Isotonic workouts as well.
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NOTE: Very important, whenever you are engaging in a new exercise or sport for the first time, please consult with your physician first.
