Yoga Health Benefits, photo

If you’ve reached a state in life where you are looking for a positive relief from stress, an escape from an extremely structured and regimented life among other reasons, yoga might be a perfect fit for you.


Yoga is a physical, mental, and spiritual practice or discipline which originated in India.

There is a broad variety of schools, practices and goals in Hinduism, Buddhism) and Jainism. The best-known are Hatha yoga and Rāja yoga.

Yoga gurus from India later introduced yoga to the west, following the success of Swami Vivekananda in the late 19th and early 20th century.

In the 1980s, yoga became popular as a system of physical exercise across the Western world. Yoga in Indian traditions, however, is more than physical exercise, it has a meditative and spiritual core. One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.

The respected health and wellness site provides us with more details that speak to the benefits of yoga. They relate the potential health benefits of yoga include:

  • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. And this means you’re less likely to injure yourself in other physical endeavors or in your daily activities.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

At Female Competition International we love to share different points of views on subject matter that we are not experts in and while it is not an endorsement, much can be learned from the life experiences of others.


Fundamental Yoga techniques for starters
by: Nigel Nix

If you’re exercising yoga, there are a couple of yoga techniques you must comprehend and implement. Nobody is able to flee and be free from harsh sicknesses so the most beneficial method to allude it is to practice so as to maintain healthiness.

Yoga is looked upon as to the best method to stay strong and in shape. The most useful plus about it is you can practice in your living quarters or anywhere you desire to use it. Doing this you harness your irreplaceable time as you could exercise it at whatever time you choose.

A lot of practitioners choose training yoga to sustain a helpful and healthy lifestyle.

Good state of being is crucial in exercising yoga. Yoga methods are helpful in preserving good organs and other features of the physique like the muscles, joints, fluid drainage, bodily tissues and vital organs. Those are the primary ground for learning yoga techniques.

Here are a few yoga techniques which you can employ in your yoga training. Outside of your full diary or the chaotic environment in which you live, keeping these yoga methods will assist you in attaining it.

The 5 yoga techniques encompass: poise, relaxing, meditating, breath intake and motion of limb joints. Every skill requires its own goal and function.

The mobility of joints is called the ‘sandhichalana’. That is one of the yoga methods that center on the joints. The ligaments experience total movement which cause the mobility of the wrists, movement of the torso and the movement of the legs.

In relaxing, there are a few yoga methods that are going to increase your focus and exclude your focus from becoming broken. Rather, they assist in prolonging focus.


The Hong-Sau is a Yoga technique in order that it helps and focuses on the interior power of your attention. The skill aids you to free yourself from the thought process and combat every diversion in order that you may center on the objective which you’re trying to achieve. That helps you to acquire Divine Consciousness which pours out from deep within you.

The Aum method heightens your mind that is exterior to the limitations that your mortal coil and logic thought exudes. That assists you in holding a focused trance and furnishes personal insight as to what Divine consciousness really means.

There are a few age old yoga methods which you are able to practice. Even though there are numerous yoga methods to select from, employing these methods may not be comfortable for you particularly if you’re a novice.


In getting attention in the yoga training, you can empower your consciousness by reasoning with foresight with a few original techniques on the way you may be centered in each circumstance. You should be capable of establishing what leads you to be uptight and the method to eradicate it.

Subsequent to a stressful day of employment, you ought to look for fresh techniques to stay tranquil and at one with yourself. Being centered is your most advantageous instrument and requirement.

The main objective of these yoga methods is to heighten your spirit for substantial well-being. You ought to be capable of finding out the way to effectively free the tension on the interior of your body and learn to escape it in whatever given circumstance. To achieve that, your brain, physical structure and spirit should be honed.

Techniques are of course useful although they are simply worthless if you are not able to practice them. The most powerful method ever is to possess your own original yoga skills which are going to assist you in discovering the path in its true form.

About The Author

Nigel Nix has been learning Yoga for many years and you can find out more about Yoga For Anxiety at

Thank you Mr. Nix.

When we researched the many disciplines of yoga, it was like peering down a highway with no ending sight.

This was just a starting place, but if you are considering practicing yoga for the first time, hopefully it was helpful.

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Sources:, Wikipedia,, FCI Elite Competitor, photos thank you Wikimedia Commons.