Fem Wrestlers: Benefits of Blueberries – A Natural Fat Burning Food!

Comfort may come in all shapes and sizes and sometimes different flavors but one thing is for certain, it always feels and tastes good.

One food that always seems to bring sweet comfort is ice cream. It tastes good to us but it may not always be healthy for us.

We can improve on that though.

What food can we add to ice cream to enhance the flavor and nutrition value?

You guessed it. Blueberries.

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At the educational and informative site draxe.com we are enlightened about the great blueberry, “Natural medicine has long held that these round purple berries give long-life health benefits that far exceed their tiny size. Native to North America, blueberries are rich in proanthocyanidin, contributing to blueberry benefits that include fighting cancer, losing weight and glowing, young skin. Blueberries are also rich in vitamin C, vitamin K, manganese and other antioxidants that lead to its numerous other health benefits.”

We always love a second opinion, especially from a widely respected source. At whfoods.com they add, “Blueberries have long been valued for their unique anti-inflammatory phytonutrients. However, research on blueberry intake by humans with chronic inflammatory diseases has been slow to accumulate in science journals. In this context, we are very glad to report on a new study involving approximately 200 adults—mostly women—who had been previously diagnosed with rheumatoid arthritis (RA). When reporting to researchers about foods that appeared to improve their RA symptoms, the most commonly mentioned fruit was blueberries! (The most commonly mentioned vegetable was spinach.) This spotlighting of blueberries makes sense to us given a wealth of research about blueberries and their rich concentration of anti-inflammatory phytonutrients.”

One of the oldest methodologies to get anyone to do anything, buy anything, desire anything and especially consume anything including foods that are good for them is to use a beautiful woman as an inducement.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo via DHgate.com

Does that sound a little seductive and under handed?

Maybe. But guess what?

We are not above that either.

Please don’t lose respect for us in the morning.

Mornings are indeed important. Why? Because it’s breakfast time and we want you to eat your blueberries.

fciwomenswrestling.com, grapplingstars.com femcompertitor.com, photo By Quadell – Own work, Wikimedia

That are so good for you.

So when we show you the above and below pictures of women in blue, we are only doing so for your benefit because we want you to think about eating blueberries every time that you see a beautiful woman in blue.

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We now turn our attention to a visiting writer for blueberry therapy which is always beneficial.

Benefits of Blueberries – A Natural Fat Burning Food!

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By Diana Lensbury 

Discover the incredible weight loss benefits of blueberries, how to best prepare them and how much you should eat to get maximum benefit from blueberries – one of nature’s amazing fat burning foods.

Blueberries are plants that are native to North America, and they have been grown and harvested since the time when Native Americans dried them in the sun and smoked them so they would be preserved during the long winter months.

Historical records indicate that the colonists in the United States used to boil blueberries in milk in order to create the gray paint that they used to paint their buildings. Additionally, Shaker buildings were painted with a blue color that was derived from mixing together blueberries, indigo, sage and milk.

Blueberries are one of the most popular fruits, including different kinds of berries, in the United States, and are second only to strawberries, which are the most popular berries in the United States.

Nearly 90% of all blueberry cultivation anywhere in the world occurs in North America.

Blueberries range from pea size to dime size – with giant versions even bigger than that. Wild varieties of the blueberry tend to be smaller. Although blueberries are packed with tiny seeds, their small size makes them just about undetectable. Blueberries tend to be intensely blue, so deep in color they are nearly black.

Fat Burning Benefits of Blueberries

One of the great things about blueberries is that they are an antioxidant. This means that they contain phenolic and thocyanine that fights the damage done by free radicals in your body. Ultimately, this assists in fighting fat.

The substance called anthocyanin, which is found in the blueberry (this causes it to have its dark blue hue) is considered to be the prime factor in blueberries’ anti-inflammatory, as well as antioxidant qualities. In addition, they supply lots of potassium, calcium, phosphorus and magnesium along with C and K vitamins.

Blueberries contain a great deal of arginine, which is an extremely important substance that helps the body to maintain its cellular energy and also helps the body to fight obesity.

The cellulose in blueberries makes you feel full and curbs cravings.

Blueberries contain Vitamin C, which is helpful in stimulating carnitine, an amino acid produced by the body that gives a good boost to your metabolism.

Additionally, blueberries have a low concentration of glycemic carbohydrates that mildly and gradually change into sugar. This sugar does not occur in an amount that is high enough to raise insulin levels.

Interestingly enough, the blueberry is related to the cranberry.

Blueberries contain tannins. This substance helps in cleansing the digestive system and preventing the growth of bacteria in the urinary tract.

In one cup of blueberries, there are five grams of fiber and only eighty calories.

Blueberries make an excellent snack any time of the day or night. They are sodium, cholesterol, and fat free and can be eaten raw.

Proper Preparation of Blueberries

If you wish to obtain the most amount of nutrients and fat-burning properties, you should consume blueberries in their natural, raw state. Ideally, you should choose organic blueberries.

Because they have a short shelf life, you must only buy the amount you will eat in two or three days. Frozen berries are another option.

Find firm, dry, smooth-skinned blueberries that have a dark violet-blue hue. You will notice they have a light powdery coating on the skin. This helps them to last a bit longer than other types of berries.

Blueberries are best when they are eaten within the first week, though they can be kept in the refrigerator for up to two weeks. It is possible to freeze them by putting them on a cookie sheet in a single layer. Place the cookie sheet in the freezer. After they freeze firmly, wrap them in plastic.

When you use the freezing method, you can purchase blueberries during the time period when they are in season, which is also when they are not too expensive. By doing this, you will have them on hand for those rainy days.

Blueberries stay in season eight to nine months out of the year.

Have them just the way they are, or combine with yogurt for a yummy healthy treat. Try making a smoothie using soy milk and blueberries. Blend in some protein powder for added nutrition. Mix some blueberries into your salad for a flavor and color enhancer!

You can enjoy blueberries in a marinade for poultry and meats or make them into jams and jellies. They can also be baked in pie or simply juiced. Dehydrated blueberries are a healthy snack. You can also sprinkle them on top of your grain cereal or granola.

How Large Is A Recommended Serving Of Blueberries?

One single cup is a good serving size.

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Article Source: https://EzineArticles.com/expert/Diana_Lensbury/888218

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Heal With Vitamin D

Draining, tiring and exhausting at times can describe the physical and mental state of a female grappler.

It can take a toll on her health.

Especially physically.

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In our years of covering the sport we have heard of many injuries that have taken weeks or months to heal. One of the natural vitamins that will aid the process is vitamin D.

We have a visiting female writer who shares some important information.

Why Vitamin D Is Important To Your Health

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By Joanne Jackson 

Vitamin D is essential for the proper formation of the skeleton. It is vital for bone growth and renewal as it helps our bodies absorb and retain calcium and phosphorus. Vitamin D is also required for nerve and muscle activity and can help combat chronic inflammation. Research is also determining that vitamin D may help keep cancer cells from growing and dividing.

If we have too little of this valuable nutrient, our bones are not able to mineralize properly. This can lead to a condition called rickets in children, which is characterized by bowed legs, knock-knees, swollen joints, and malformed skeletons. In adults, vitamin D deficiency leads to osteomalacia, a condition in which there is inadequate mineralization of the bone. Deficiency may also result in osteoporosis due to decreased calcum abosrption, and vitamin D deficiency has also been associated with muscle weakness.

Vitamin D is produced naturally in our body by exposure to the sun’s ultraviolet rays, and is also available in certain foods as well as supplements. Vitamin D is often referred to as the “sunshine vitamin” because we can make vitamin D out of a cholesterol compound that is naturally present in the skin when our skin is exposed to ultraviolet light from the sun. However, if we are not receiving the sunlight we need to manufacture vitamin D, we need to consume vitamin D fortified foods or take a vitamin D supplement.

Vitamin D production in our skin is greatly affected by the seasons and by the latitude at which we live. Here in Canada, we experience “vitamin D winter” between October and March because of the lack of sunshine and our ability to stay outdoors in the cold weather. ” Vitamin D winter” is also extended for those who live closer to the poles.

Although our bodies do have the ability to store vitamin D to a certain extent, it is wise to supplement in addition to the sun exposure we are able to obtain during the winter. In North America, on average, light skinned people need about ten to fifteen minutes of sun daily on our face and hands while darker skinned people need more, as vitamin D synthesis is poorer in dark skin. It is also important that we take care not to overexpose ourselves, which may increase the risk of skin cancer.

We know the best way to obtain vitamin D is from exposure to sunlight, but when we aren’t getting the sun we need to manufacture vitamin D there are a few foods that can help increase vitamin D intake, and there are also vitamin D supplements. Fortified dairy products, fortified orange juice, and fortified soy-milk are good sources of vitamin D. Margarine, eggs, chicken livers, salmon, sardines, herring, fish oils (halibut and cod-liver oils), and mushrooms all contain small amounts. Because dietary intake may not always provide enough vitamin D that our body requires, supplementation is necessary to obtain adequate levels.

Vitamin D isn’t only for adults either. Babies right trough teenagers need this important and essential nutrient also. As a matter of fact the American Journal of Clinical Nutrition released a study last January that found “low blood levels of vitamin D during pregnancy may result in less muscle and higher insulin resistance in children”. Even breast-fed babies and toddlers should receive the recommended dose of vitamin D drops daily.

You can visit the Health Canada website at: http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php for a complete list of the updated Dietary Reference Intakes for both vitamin D and calcium as well as other related information.

As of July 2010, Osteoporosis Canada’s new guidelines recommend: “daily supplements of 400 to 1000 IU (international units) for adults under age 50 without osteoporosis or conditions affecting vitamin D absorption. For adults over 50, supplements of between 800 and 2000 IU are recommended. For people who need added supplementation to reach optimal vitamin D levels, doses up to the current “tolerable upper intake level” (2000 IU) are safely taken without medical supervision. Doses above that require medical supervision. A daily supplement of 800 IU should be regarded as a minimum dose for all adults with osteoporosis.”

There are two forms of vitamin D. Vitamin D2 (ergocalciferol, generally made from yeast) and vitamin D3 (cholecalciferol, manufactured from the skin of sheep, cows, and pigs, and from sheep’s wool). Vitamin D3 is the kind our body produces as a result of sun exposure. Although there is ongoing controversy among vitamin D experts about the safety and effectiveness of supplementing with vitamin D2 as opposed to vitamin D3, the basic difference between the two forms has to do with how they are manufactured and the costs associated with manufacturing. On the other hand, researchers have found vitamin D2 to be less effective as vitamin D3, so it makes sense for those who prefer to use the form of vitamin D that is not of animal origin, to increase their intakes of vitamin D2 accordingly.

Vitamin D has many health benefits and there is a vast amount of scientific evidence to prove it. Although it is most famous for its role (along with calcium) in maintaining strong, healthy bones, it is becoming increasingly clear that vitamin D provides many additional health benefits. Simply said, vitamin D is important to your health.

A Member of The AIM Companies for over twenty-four years, Joanne Jackson takes pride in sharing her knowledge of nutrition and the AIM products with others. As an advocate of healthy eating and proper nutrition, Joanne understands that the choices we make, and choosing them wisely, is the key to wellness. Joanne holds a certificate in Nutrition: Studies and Applications and a certificate in Natural Health Fundamentals. She is currently studying for her diploma as a Certified Holistic Nutritionist. http://www.followthegreen.com

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Article Source: http://EzineArticles.com/expert/Joanne_Jackson/408759
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