Yoga Essentials – A Checklist By Sarah Freeland Yoga has been booming in popularity for years now. Offering a way to connect with yourself through exercise and relaxation. However, if you are new to the world of yoga it can get confusing. While many instructors will give you a list of what you will need, …
Benefits of the ZUMBA Dance Fitness Program By Charli Ashby Zumba is the latest worldwide craze and it is no wonder that Australia has been quick to embrace this fantastic new fitness trend. Zumba is a Latin dance fitness experience suitable for anybody. As an instructor myself, people always have questions and concerns regarding the …
Soothing massage therapy can result in mental, emotional and physical improved health. Have you ever considered hot stone massage therapy? massagehoodriver.com photo First of all, what is it? The informative site livestrong.com educates, “Hot stone massage is a natural therapy in which warmed stones are positioned on parts of the client’s body of to maximize …
