New Zealand Wrestler

With a name like Ms. Indiana and a session service that may emanates from New Zealand, you know that this girl is a world traveler.

Just taking one look at her and seeing how beautiful she is can make you willing to travel the world to meet her.

At 150 juicy sexy pounds, the excitement grows. article, wb270 photo credit

Okay, so let’s meet her.

At her WB270 she smiles, “Well let me tell you, I’m a Sexy, Fit, Strong, Blonde semi-competitive Wrestling Diva from New Zealand.

You’ll love My Place too. I have a beautiful, discreet, private space in a lovely big house with gorgeous ocean views and lots of fresh air! There are also shower and bathroom facilities, and refreshments provided as well! You may not want to leave!!!”

Here is what one happy customer among many had to say about her. article, wb270 photo credit

“Ms. Indiana is one of only a very few women offering wrestling sessions in New Zealand to a semi competitive level.  She is friendly and welcoming from the moment you enter, takes the time to chat about a session beforehand and lets herself get right into the wrestling and have some fun.  She is in very good shape with a body she keeps well-toned in the gym.  Her legs are strong and she REALLY likes using them.”

So if you decide to visit her, you of course should enjoy New Zealand as well.

What Makes New Zealand Scenery So Stunning? article, photo credit

By Norman A Sutton

What is it about New Zealand that causes overseas tourists to rave, when they visit our country? What makes New Zealand such a great travel destination? What separates New Zealand from other travel destinations? Four words, they say; “New Zealand’s gorgeous scenery.”

Peter Jackson’s movies, `The Lord of the Rings’ and `The Hobbit’, were each filmed in New Zealand, and they have given the world a glimpse of New Zealand’s stunning scenery.

So what is it about New Zealand’s scenery that makes it so stunning?

  1. New Zealand scenery is unspoilt
    New Zealand’s raw, natural unspoilt beauty is hard to beat. Whether it’s the grandeur of the snow-covered Southern Alps on a crisp winter’s day, or the changing hues of the Central Otago rolling tussock-lands, or Auckland’s stunning Hauraki Gulf on a picture perfect summer’s day, or the perfectly-manicured countryside of the Hawke’s Bay, New Zealand’s scenery is straight out of New Zealand’s `100 % Pure’ brochures. That’s one of the advantages of being so far away from the heavily-populated regions of the World… there’s not too many of us living here to pollute this beautiful country!
  1. New Zealand scenery is so diverse
    You can say what you like about New Zealand’s scenery, but boring it is not. Whether it is New Zealand’s unique native bush, its snow-capped mountains and glaciers, its thermal areas such as Rotorua with its fascinating mud pools and geysers, the pretty sheltered bays of the East Coast in stark contrast to the rugged wave-crashing West Coast beaches, its quilt-like Canterbury Plains, or the rolling green farmland of Southland – New Zealand’s scenery is just so diverse. So this means that as you drive or tour through New Zealand, the landscape is ever-changing, and because the travel distances between one area of the country to the next are so short, you will not have to travel very far before the New Zealand landscape undergoes another complete change.
  1. New Zealand scenery is so accessible
    Because driving distances are so short (about 2,500 kms from one end of the country to the other, and no more than 500 kms across), New Zealand’s scenic attractions are literally on your doorstep. For example, if you are staying in Christchurch, and drive inland, you can be on the Mount Hutt ski-field in about one hour. If you want to get `up close and personal’ with New Zealand’s stunning scenery, (and get some serious exercise at the same time),then you can take on one of New Zealand’s world-famous South Island walks, such as the Heaphy, Abel Tasman, Milford, Routeburn, Kepler, Catlins or the Hump tracks. These unforgettable 3 – 5 day walks will take you through some of New Zealand’s most beautiful scenery.

So if you are considering a summer holiday to escape the Northern Hemisphere `winter blues’, why don’t you pay us a visit `Down Under’ to New Zealand? We Kiwis are very proud of our country, and so we would love to share some of New Zealand’s stunning scenery with you.

If you would like to find out how to experience some of New Zealand’s stunning scenery, go to []

My name is Norman Sutton and I am a fourth-generation Kiwi who lives in Auckland, New Zealand. My wife and I are passionate about our country, and we enjoy helping people from all around the globe get to experience the beauty and uniqueness that is New Zealand, whether as a tourist or as a new immigrant. If you would like us to help you discover New Zealand, go to []

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Vegas, A London Wrestler

The craving for something new and improved in the consistent desire in the human experience.

Our wants and hopes in the competitive female submission grappling industry is no different.

Who is the new girl on the block?

Her names is Vegas and she lives in London.

Go figure.

But what a stunning figure the Alpha Femmes new wrestler Vegas has.

Just look at her. Isn’t she gorgeous?

The management at luvs to share. “Vegas in the ring baby! Our new and exclusive bubbly athlete has joined the wrestling industry and the Alpha Femmes UK team.

This lady has the most extraordinary, muscular thighs. They are a solid 26 inches. Imagine those crushing the life out of you! Vegas has been training in Maui Thai for 2 years, and is currently in training for a White Collar Boxing event, and has also has recently taken up practicing Brazilian Jiu Jitsu. To top it all off Vegas is an active half marathon runner too.

Vegas is a formidable athlete with solid muscle on every inch of her body (you can find out for yourself). She is strong and has a fighting spirit to match, complimented by her stamina and endurance. You will be charmed and flattened by this lady and you won’t know what hit you harder.”

Available for session and video work.

Session Availability:

All weekdays and weekends with reasonable notice.

Book your session or custom clip with Vegas

We are really impressed that she has Maui Thai skills to be admired.

It’s a new and unknown discipline to many. Maybe you too.

Introduction to Muay Thai

By Damir Butkovic

Muay Thai is a hard technique martial art from Thailand. Descended from muay boran (ancient boxing), Muay Thai is Thailand’s national sport, also known as Thai boxing.

The word muay derives from the Sanskrit mavya and Thai comes from the word Tai. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs” because the fighters use eight ‘points of contact’; punches, kicks, elbows and knee strikes. This is different to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial arts. A practitioner of Muay Thai is known as a nak muay.

There are few written records pertaining to pre-twentieth century Muay Thai history. Knowledge has been passed down by oral tradition, which makes it difficult to be sure of the facts. However we can be sure that various forms of kickboxing have long been practiced throughout mainland Southeast Asia.

Without going into too much historic details, it is believed that in Thailand, Thai boxing evolved from muayboran (ancient boxing), an unarmed combat method which would probably have been used by Siamese solders after losing their weapons in battle.

But even in times of peace self-defense techniques have always been of great importance to Thai military leaders and the monarchy. We can be sure that Thai soldiers have studied Thai boxing since early times.

Thai boxing has most likely earned money for its competitors since the Sukothai era (1238 – 1377). During this time Muay Thai boxing gradually became a means of personal advancement as the nobility increasingly esteemed skillful practitioners.

Before the introduction of weight classes, a fighter fought all comers regardless of size and weight differences. With the introduction of the weight classes, the fighters are now more evenly matched and instead of having one champion, there is one for each weight class.

Today, Thai boxing still remains one of most overwhelming martial arts on the planet. The integration in mixed martial arts (MMA) competitions makes is popular through the whole world. Thai boxing has become an accepted amateur sport in many countries with both men and women of all ages participating in regular training sessions. They can challenge their skills at the amateur World Championship for Muay Thai which is held annually in Thailand.

To this day, Muay Thai is an essential part of Thai culture. Thais have a fiery belief in the lethal effectiveness of their fighting art and have proved it time and again.

Damir Butkovic is the founder of, an online community for people who need advice about mixed martial arts (MMA). For instant access, free exercise tips, strength training advice and guidelines for proper nutrition, go to

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Sydney Session Girl

The success that Melissa George, Naomi Watts, Nicole Kidman, Phoebe Tonkin and other beautiful Australian Actresses are having in America proves that not only do we Americans love them, we also want the best for them.

They allow us to dream.

Another Australian dream girl that should be introduced to the world is an Australian Session Girl named Diana Mite. article, photo via

One look at her athletic body and we would like to proclaim that she is Dynooooooooo Mite!

Here is her meet and greet at “With over a decade of experience in the martial arts Ms. Diana is a grappler who also strength trains. At a well-muscled but petit 5’3″ and 56kg she can manage a 120kg lift and carry! She enjoys a challenge and winning as much as she does teaching.

Ms. Diana specialize in season wrestling, fantasy wrestling and MMA full contact with emphasis on Submission Grappling, Judo, and Freestyle Wrestling for men, woman and couples. Sessions and lessons can be done in a variety of outfits and martial arts uniforms; dress ups are always fun! For those who would rather praise than tumble Diana also offers muscle worship sessions.”

Sounds Aussie cool.

Her email is

So if you decide to have a session with Diana, please by all means have fun in Sydney.

We have a visiting writer with some ideas.

Five Must See Places in Sydney

By Thomas M Johanson  

Australia’s capital, Sydney is a city of royal splendor and elegant style. Located in south east coast, the city is one of the largest and densely populated cities in the country. The city that never falls asleep as it has been a place of adventure and a land of novelties in all aspects including tourism. They have created a number of things to attract tourists and everything has been distinctive in its own way. The peaceful and tranquil harbor, the rocky parklands as well as warm tropical climate makes Sydney an amazing place to visit and explore. The city is cosmopolitan with people from all walks of life settling in and modernizing it with diverse culture and tradition. Here are five must see attractions in Sydney.

Sydney Harbour Bridge article, By JJ Harrison ( – Own work wikimedia

The city of Sydney has a number of hot tourist destination and your tour packages will not be complete if it does not include the visit to Sydney Harbour Bridge. The bridge is the most stunning in the world, spanning a distance of 240km of shoreline in a serene and beautiful ambience. Along Sydney harbor there are numerous parks, gardens and nature reserves and you cannot miss on you trip to the city.

Sydney Seaplanes

The Sydney seaplanes will take you around the city and show you all places that you wouldn’t have seen. These seaplanes are aircraft rides and offered to the people of Sydney to tour the city and get a glimpse of the beauty of city from midair unwinding in the seats of the seaplanes. The pilot will take you to some of the city’s breathtaking mountains, islands and beaches.

Sydney Aquarium article,  By Maksym Kozlenko – Transferred from en.wikipedia to Commons

Sydney aquarium is located at Darling Harbour and is one of the biggest Aquariums on earth. Its displays and themes take tourists on a journey through the continent’s affluent and diverse waterways. The Open Ocean display massive oceanarium consisting of underwater tunnels allowing tourists to glimpse the county’s popular marine life at a close range.

Bondi Beach article,  By Athena Lao from Cambridge, MA, USA – IMG_1057Uploaded by berichard, CC BY 2.0 wikimedia

This is one of the city’s most popular beaches for its surf and it’s a must visit when you are in the city. Bondi beach is where you will relax under the warm Australian skies. You will taste the most flavorful meals on earth from one of the many world class restaurants dotted along Bondi’s walkway. You can also browse the many souvenir shops in the area.

Sydney Opera House article,  By Rosino wikimedia

Sydney Opera House is the world’s famous building and a great architectural design of the 20th century. This structure has earned repute as the world class performing art center and is a symbol of Australia. Sydney Opera House is not only home to the many musical productions, theaters and bullets, but also home to Sydney Symphony, Opera Australia, Sydney Opera House and Sydney Theater Company.

Sydney is among of the most visited cities on earth due to its wonderful nature and a number of breathtaking structures. It is the best city to visit and you will find that there is no shortage of places to visit and things to do in.

If you need accommodation in Sydney, visit Selected Serviced Apartments in Sydney.

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Chloe Pitt Session Girl

Much desirable, entertaining and memorable emanates from the classic city of Pittsburgh.

After being entranced by the film Flashdance who could resist this picturesque metropolis.

Let’s not forget the Steelers. It’s one of the winningest NFL franchises with the fewest coaches. That speaks to stability. article, photo By Team6and7 Own work Wikimedia

We have someone new and classically beautiful that we think you should meet from the steel city.

She is a Session Girl named Chloe.

She is a juicy sensuous 155 pounds. Yummy. article, wb270 photo credit

At her she greets, “I have been doing sessions for the past few months. I do travel so anyone interested please contact me so I can get into your area as soon as I can.  I travel with Zoe when I do travel. Gladly can see us both at once. I want each session to be fun for us both, so the more details you can give me about your interest the better.”

Here is her email is

So think about it. You can have a session with gorgeous Chloe and then enjoy Pittsburgh. article, wb270 photo credit

And where might you go in Pittsburgh after a great session.

We have a visiting writer with some ideas.

Six Reasons – Why to Visit Pittsburgh, PA article, By Dllu – Own work wikimedia

By J Stone

Each year, millions of people in America go on vacation. Some go to tropical places like Hawaii, while others choose to seen landmarks in the 48 other states. If you’re planning your next vacation, you’re probably trying to decide on a place to visit. There are lots of places you can go to, but one of the most enjoyable places you can visit is Pittsburgh, PA. In Pittsburgh, PA, there are a lot of things to do, whether you’re young or old, or somewhere in between. Still not convinced? Well, after seeing the six reasons why to visit Pittsburgh, PA, you will be.

Reason #1: The Weather

It can be nice to go to a place like Hawaii, but the problem with it is that the weather is practically always the same; it’s either sunny or rainy, with no in between. But the beauty of Pittsburgh, PA is that there are four different weather seasons: spring, summer, fall, winter, each with different temperatures. If you’re taking a vacation during the winter, for instance, you may be treated to a beautiful winter wonderland in Pittsburgh. Or if you’re vacationing during the summer months, you’ll have great 70-80 degree weather there. The versatility of Pittsburgh’s weather is quite appealing.

Reason #2: The Sports

Sports are a big part of the average American’s life. As such, when many go on vacation, they like to go see a sports team play. If you vacation in Pittsburgh, you’ll have this opportunity. It doesn’t matter if you go on vacation in Pittsburgh during the winter, spring, summer or fall, there’s always great teams to go see play. Teams like the Pittsburgh Steelers and the Pittsburgh Penguins are right in the city, while teams like the Philadelphia Phillies and Philadelphia 76ers are just a little bit away from Pittsburgh.

Reason #3: Affordable

Why spend thousands of dollars going to Florida or Hawaii when you can go to Pittsburgh and do far more with your money? Traveling to Pittsburgh, even via plane, is very affordable, as are hotel accommodations. By going on vacation to Pittsburgh, you can save yourself a lot of money and still have a great time.

Reason #4: Lots of Activities

The amount of activities available to you in Pittsburgh is truly great. Depending on the time of year you visit Pittsburgh, you may be treated to such activities as swimming, scuba diving, golf, hockey or a spa treatment. You can explore the various attractions within Pittsburgh, such as historical places like the Pittsburgh Museum and Pittsburgh City Hall. If you’re looking for romantic activities, you’ll be pleased to know that in Pittsburgh, you can find horse drawn carriages and many romantic restaurants.

Reason #5: Great Food

You’ve gotta eat at some point, and when you’re on vacation anywhere, you want to eat food that is good. Pittsburgh plays host to a great deal of restaurants, each with their own food offerings. Looking for a great steak? In Pittsburgh, all you need do is go to one of the many famous steak houses in Pittsburgh. What about great sea food? Pittsburgh also has that. No matter what type of food you like, Pittsburgh has a restaurant that will cater to it. Pittsburgh is a very diverse food-city.

Reason #6: Nice Hotels and Bed & Breakfasts

Some couples plan romantic get-a-ways together to exotic places. Why go to another, much more expensive place when you can book a romantic hotel/bed & breakfast for the weekend? Pittsburgh has many bed & breakfasts that are recommended by many people as being great places for romance. This is yet another reason why to visit Pittsburgh: there are tons of nice hotels and bed and breakfasts there.

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Professional Pittsburgh Painter

Best Buy Uniforms offers the lowest prices and highest quality professional painter uniforms.

OPENING PHOTO   By Zach Rudisin – Own work, CC BY-SA 3.0 wikimedia

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Heather Armbrust Sessions

Blessed with continuous sun, warm sandy beaches, great nature walks and a vibrant shopping and social scene, San Diego is a major attraction for a fun lifestyle.

One such girl who has added to the attraction is a newer Session Girl named Heather Armbrust. article, photo via photo via Wives and Girlfriends

At her WB270 profile she flexes and smiles, “I am now retired from competitive bodybuilding but I am still very much in bodybuilder shape, just more streamline.

I love being a little thicker but I do get leaner during warmer months.

I like to focus on what my client’s fantasies are and have open dialogue about it so a have happy client.

I personally enjoy being worshipped and have lots of muscle for it. I believe I am a goddess and enjoy living the roll. I am also alpha by nature so I enjoy domination play. I will do light fantasy wresting- love holds like scissors but no lift & carries or arm wrestling.

I am a very down to earth life coach and yogi but sassy so I dub myself the spiritual badass- I have a pretty kick ass personality. Life is amazing and meant to be fun!”

You can contact her at

Understandably we love her look and positive spirit and we are very inspired by the precision of her abs. article, photo via photo via girls with muscle

You too?

At 170 sexy big babe pounds, she is a sight for craving eyes.

It’s those abs though. So impressive.

Women and abs go together like San Diego and warm sun.

We have a visiting writing with some great ideas on obtaining great abs. Please enjoy.

By Evelyn De 

How to Get Six Pack Abs – Learn the Secrets to Get Ripped Six Pack Abs

One of the greatest challenges to obtain a fitter body is to achieve getting a flat, six pack abs. Majority of people find failure with their exercise regimen particularly reaching their goals of getting a trimmer, flatter and amazing six pack abs to die for. This failure can be perhaps attributed to the following factors: training style, nutrition and attitude.

The abdominal fats are one of the most difficult and perhaps the most stubborn body fats that are hard to burn. It is important for you to define which type of exercise to use as part of your abdominal exercise regimen. Burning fats in your midsection is the key to trim down your abs, get rid of the excess baggage of fats and gradually shape up a six pack abs. While sit-ups and crunches are the most common abdominal exercises used to directly shape up the abs there are other abdominal exercises that can be used for trimming down the abdominals. Learn which one is more ideal and best suits you.

You must also choose whether to employ a low or high intensity workout. Slow intensity workout will let you exercise at a slower pace. This is excellent for people who are just beginning an abdominal training exercise. High intensity abdominal exercise is one consisting of brief spurts of abs exercise with quick cool down in between. Whichever you find most suitable for you always employ an exercise regimen that allows your abdominal muscles to work out and contract in order to burn fats. This will help you shape up to obtain a six pack abs.

Diet modification and proper nutrition are also important key factors in obtaining a six pack abs. You need to observe healthy and nutritious diets that are low on carbohydrates, calories and fats. Cutting down your food intake may not be the solution since skipping meals will only deprive your body with the nutrients it needs to burn energy essential to be functional each day. It will also encourage you to eat more as it activates the body’s defense system from hunger which tells your brain you need to eat more knowing you cut your food intake. A high protein diet also helps build your muscles and will give you the energy you need during your abs exercise. Eating vegetables and fruits and drinking more water are good abdominal therapy to obtain a six pack abs.

Lastly, attitude is also important. Many dieters and individuals engaged with body building to help them obtain a desirable six pack abs find failure with their abdominal exercise program because of their attitudes. To get ripped abs you need to be goal oriented, motivated, persistent and patient. Obtaining a six pack abs entails hard work. Keeping the virtues of knowing which training styles are best for you, observing proper diet and nutrition and possessing the right attitude will help you achieve the ideal six pack abs that you desire.

Check Out Six Pack Abs Program [] for anyone who would like to get see results Fast.

Also Read how to get motivation, healthy food recipes, and more tips which you can find this plan at []

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OPENING PHOTO WIKIPEDIA—Learn-the-Secrets-to-Get-Ripped-Six-Pack-Abs&id=2193321 

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New Session Girl Vegas

We’ve found another new girl excited to enter into the world of female grappling and sessions and she is a beauty.

She sessions out of Las Vegas. article, wikimedia photo credit

Her name is Camila. Time to meet her. You’ll love her look. article, wb270 photo credit

At her profile she smiles, “I am new at this but completely got hooked into fetishes and scissors’ play after a personal relationship with someone who introduced me to all of that. I miss it so here I am in a journey to meet new victims of my new passion. I have been hitting the gym hard so you better watch it!”

Good deal. We love it.

Her email is

That should be a ton of fun.

For some additional fun near Vegas we have an idea for you. Usually we suggest restaurants to supplement your session experience but this time we will try something different.

Please keep an open mind and enjoy.

By Keith Kravitz  Submitted On January 12, 2016

Grand Canyon Valentine’s Day Airplane Tours From Vegas And South Rim article, photo credit

Ready to mix a little adventure with romance on Valentine’s Day? One fantastic way to do that is with a getaway that includes an airplane tour of the Grand Canyon. You can take one of these flights from Arizona, which is near the South Rim, and from Vegas. Valentine’s Day is a popular time for airplane tours, so it’s important you get your tour booked as soon as possible, while there are still seats open.

Vegas Flights

Airplane tours from Vegas fly to the West Rim and to Tusayan, Arizona, which is the gateway to the South Rim. The airplanes that depart from Vegas follow a flight path that flies over Lake Mead and the massive Hoover Dam. If you take a tour of the South Rim, you’ll get to see part of Arizona too as your plane heads there from Vegas.

You can take an air only tour to the West Rim or a landing tour. There are several fun things to do at the Canyon, so booking a landing tour is advisable.

Although airplane landing tours land on top of the West Rim, you can transfer to a helicopter and descend to the Canyon floor if you want. When you get to the bottom of the Canyon you’ll have the opportunity to partake of a romantic Champagne picnic and a float tour of the Colorado River. If you don’t want to go to the bottom of the Canyon, you’ll still find plenty to do on top of the rim, for instance, that’s where the Skywalk is located. When you stand on the Skywalk, you are suspended 4,000 feet above the Canyon floor on a bridge of glass that juts out 70 feet past the edge of the Canyon.

South Rim Flights

Although you can’t take a landing tour of the South Rim, you’ll see some of the most spectacular scenery in the whole park when you go there. The flight from Vegas to the South Rim takes a little less than an hour. When your South Rim tour actually begins, you’ll have 50 minutes of flight time touring the Canyon landmarks. The airplane tours and helicopter tours of the South Rim follow the same flight path, but the airplanes need to fly higher. You’ll see a lot on this tour because it flies over about 75 percent of the National Park.

If you want to see the South Rim up close, you can add on a bus tour that takes you on a ride through the park for about 2 1/2 hours. You’ll get to see the most important landmarks at the park and you’ll stop for some fantastic photo opportunities. You have the chance to create the ideal tour and you can even combine them all by taking a flight out of Vegas and adding a helicopter tour of the South Rim and a bus tour through the park before you head back to Vegas.

Dress To Stay Warm

Since it is cold at the Canyon this time of year, it’s best to dress in layers and a jacket is necessary if you take a landing tour. Another thing to know is that the South Rim is much colder than the West Rim because the South Rim is at a higher elevation.

Book The Tour In Advance

Holidays, including Valentine’s Day, are very popular times to take tours of the Canyon. Tours to the South Rim and West Rim alike should be booked as soon as possible. Since there’s a chance the tours will sell out, you want to try to get your tour bought about two weeks in advance. By paying for your tour online with your credit card, you get instant confirmation of your seats, and not only that, you’ll get to take advantage of the lowest prices when you buy your tour online.

To Wrap Up

An airplane tour is the perfect way to celebrate Valentine’s Day. You and your loved one will enjoy the adventure and romance of a getaway that includes a spectacular scenic tour of one of the most beautiful places one earth. With all the options available, you’re sure to find a tour that fits your budget, especially if you book early and do it online. One of the best add-ons for a West Rim tour is the helicopter ride to the Canyon floor. If you tour the South Rim instead, you want to take the longer flight that takes you on an extensive tour of the park lands. Any air tour you choose will offer spectacular sights and it will make Valentine’s Day 2016 a memorable occasion you’ll never forget.

Grand Canyon expert Keith Kravitz is a huge fan of Canyon airplane tours from Las Vegas and South Rim and recommends readers start here for a list of the best flights at the lowest prices:

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FvsF Collector’s Video

Remember enjoying seeing your favorite actress or actor in a fantastic movie and once it was over enjoying the behind the scenes conversations, explanations and out takes?

It made you feel like you were actually there.

Well we have done this at a very special event where Penny Barber, Daisy Ducati, Bella Rossi, Isamar Gutierrez and FeFe battled each other. Listen to their in depth conversations, jokes, barbs and see nice close ups. article, photo

And you can.

Here is the producer’s description of that video.

Behind The Scenes Intimate Out Takes Penny Bella Daisy Isamar FeFe GS61

“FeFe is the erotic star of this one as we got some fantastic sexy behind the scene shots. This comes at a special price. We want every collector to have one. For about the same cost of a sandwich, chips and soda which is a nice memory but soon gone, putting that same money towards this collector’s item is something that you will watch over and over and share with friends. Again, very little wrestling but some wonderful insightful behind the scenes. When it’ done, you’ll feel like you know these San Francisco stars personally. Enjoy.”

You can purchase this unique collectible at

We love wrestling collectibles and we have a visiting writer who has a unique collectible story.

By Rajib KR Saha  Submitted On April 19, 2016

Three Items to Collect If You Are An Ardent Wrestling Fan

Wrestling is a major event of the present age. Both men and women are becoming fond of this game. It helps to enhance mental and physical strength. There are various schools that give training on wrestling or fighting to make students physically strong. School boys like to watch fighting shows on television after coming from school not going out to play. As a passionate lover of this game, you can collect various items like clothes, figures, DVDs, books and much more so that you know in details about the playing strategies. By reading the books, you can know about the players and their personal life as well.

Online Stores Vs. Retail Shops

If you want to buy wrestling clothes or books, take help of the online stores. Though, there are various retail shops that provide these items. But due to the busy schedule, it is not possible to go out and visit shops that offer all the gaming products at the reasonable piece. Quality and brand name also matters when purchasing clothes and DVDs. Keeping in mind all these aspects, it is better to choose the online stores. The websites offer the items at auction price which is comparatively lower than the physical market. You will get a lot of items according to your requirements. Even you can compare and make your purchase.

Before all these, it is very important to decide what type of items you can collect as a passionate fan of wrestling. Here is the list of gaming peripherals that you can keep.

  1. Books –

These items give you details of the lifestyle of the wrestling players. If you want to know the gaming strategies very nicely, these items will help you a lot. Each of the books depicts the story of the wrestlers. By reading books, you can gather a lot of information of about the playing skills as well. It is better to buy these products online.

  1. Figures –

They are the miniature forms of the players. If you are a fan of any one of player, you can keep the figures at home. These items are best to give as gifts to the kids who love watching wrestling. These miniature structures are easy to maintain and they are long-lasting. You can bid them at a low price from the auction section of online sites.

  1. DVDs –

These gaming peripherals are great. Each of them reflects the lifestyle of the players. The videos are real and they show original interviews of the wrestler with their family members.

These are some of the items that you can keep in your home if you truly love to watch fighting. Online stores offer discounts on items like wrestling clothes and figures. You can also gift them to your friends or kids.

Rajib KR Saha is a reputed author who writes articles on various games and their item. He suggests the readers to buy wrestling clothes, DVDs or books from online stores to get them at the reasonable price.

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Phoenix Muscle Girl

Feminine sexy girl with rock hard body can travel to wrestle or for sessions. If you want a session with me, please respond.

Isn’t that an ad that you would respond to?

Well we have just the right girl for you to meet in the Phoenix area.

Would you like to meet her?

Her friends and fans call her Latina Muscle. article, wb270 photo credit

Hey? The princess speaks. “”I’m an amateur bodybuilder, and a fitness professional with a degree in health education. Some experience in boxing and wrestling. My combination of exotic looks, athleticism, thick glutes, strong pillared thighs, along with my outgoing personality is most attractive to all my clients.

However, their Dream Girl turns into a Nightmare once my powerful legs wrap around a man’s body, head, or leg, for he is FINISHED!

I truly enjoy the aspect of physical and mental control over a man, watching him weaken before my very eyes.”

Wow, exciting.

Here is what a happy customer had to say about her on December 12, 2016. “I just had a session with Latina Muscle from Arizona.  Wow!!!!  Absolutely Amazing!!!!  We set up our session via email.   She is incredibly beautiful and is very sweet and has the most devastating scissor hold on earth.  I had an outstanding wrestling session with her and will be scheduling another session soon.”

You can email her at:

If you travel to Phoenix, there is so much to see and do. We’ve been there several times and love the heat and the city vibe.

Let’s talk some more about Phoenix.

By Julie Marshall Srednicki 

Move to Phoenix AZ and Say Goodbye to Winter article, By Alan Stark – Flickr: Downtown Phoenix Skyline Lights

Phoenix, the capital of Arizona is located in the Salt River Valley in the southern central area of the state and is surrounded by mountains on all four sides. More than 20 surrounding communities cover 514 square miles situated in the lush Sonoran desert, considered to be the most beautiful desert in the world. The climate is warm, with low humidity and average temperature of 72.6 degrees and sunshine approximately 325 days per year. For this reason Phoenix is popularly known as the Valley of the Sun.

Over the last decade Phoenix has experienced a 24% population increase making it the 5th largest city in the country. With 4.3 million people and counting, Phoenix is ranked the second fastest growing metro area in the country. Approximately 50,000 people choose to relocate to the Valley of the Sun each year. Much of Phoenix’s popularity for those moving into the area can be attributed to a strong job force, quality schools, friendly business environment, reasonable cost of living, affordable housing thereby offering something for everyone from growing families with children, young singles as well as retirees.

10 million visitor annually, making tourism a major contributor to the city’s economy. Phoenix is home to many high profile luxury resorts such as the Arizona Biltmore Resort, Arizona Grand Resort and the recently remodeled Camelback Inn. Visitors are offered an endless variety of activities and attractions from sightseeing to arts and culture and festivals that keep them coming back year after year. Phoenix is also a popular spot for business conventions. The Phoenix Civic Plaza and Convention Center has been the city’s premier meeting venue for over 3 decades.

Phoenix offers an exciting diversity of old west history, culture and activities for every age. It is home to major professional sports teams including Arizona Diamondbacks, Phoenix Suns and Arizona Cardinals. Outdoor lovers can enjoy miles of hiking and biking trails offering breathtaking scenery. Valley Metro recently developed a 20 mile light-rail transit system that navigates throughout phoenix, Tempe and Mesa. There are dining options for every palate, a shopper’s paradise of malls and charming boutiques, Vegas style casinos and resorts and top ranked entertainment of all types. Healthcare is second to none with over 100 top healthcare facilities to serve both residents and visitors.

Phoenix has long been recognized for its strong job growth, especially in the areas of aerospace, bioscience and high-tech. Even after the recent economic slowdown, the Phoenix job market continues to grow at a steady rate, thus making it highly attractive for those looking to relocate for this reason. Phoenix houses a notable list of top Fortune 500 employers from education, government, healthcare, technology and manufacturing sectors. Some employers of note include Intel, US Airways, Honeywell Aerospace, Raytheon and Bank of America.

Schools are always an important consideration when choosing to relocate. Phoenix offers quality education and its commitment is evident in student’s performing above national averages in reading and math on standardized tests according to the Arizona Department of Education. With the recent upsurge in population each school district has been successful in expanding to accommodate this growth. There are currently 58 school districts with 400 public schools. In addition, 200 unique charter and private schools offering specialized course work serves over 600,000 students in kindergarten through 12th grade.

Higher education offers students exceptional opportunities to excel in over 79 colleges, trade schools and universities such as internationally renowned Arizona State University, University of Phoenix and Grand Canyon University to name a few. The huge Maricopa Community Colleges network offers 11 colleges located on various campuses. It is nationally known for its programs in gerontology, dental hygiene, fire science, mathematics art and graphic design.

It is without question that Phoenix is a great place to live. From the urban city charm of numerous historic districts, contemporary loft living and lush condo developments sprinkled throughout a vibrant downtown to a variety of quiet suburban neighborhoods, there is a lifestyle option for anyone looking to relocate to Phoenix. The overall median home price in Phoenix has experienced steady growth thanks to the nation’s strong economic recovery. The good news is that despite steady growth, prices still remain very affordable. As of June 2013 the median price of a single family home in Maricopa County (Phoenix Metro) was $211,000. Based on a finance rate of 4.5% and 10% down, your base mortgage payment would be approximately $1,100 plus property taxes and homeowners insurance. Wherever you choose to live in the beautiful Valley of the Sun, you’ll find the perfect neighborhood to suite your unique lifestyle.

Julie Marshall Srednicki is a full time licensed real estate agent who has been helping individuals and families realize their real estate investment dreams in Arizona since 2002. She has assisted buyers and sellers with residential real estate transactions throughout the Phoenix metropolitan area. Julie works aggressively to find the perfect home for each buyer and walk them through each step of the home buying process. Her outstanding customer service and exceptional negotiation skills is why she continues to receive referrals from past and present clients. Julie is a Superior Court Real Estate Special Commissioner as well as a member of the National Association of Realtors and Scottsdale Association of Realtors. Julie holds a Master’s degree in Psychology from the University of Rochester and was a registered Commodities Trading Advisor. Both Julie and her husband Mike were international financial consultants among other successful business endeavors.

Show Appeal Realty
8111 E. Indian Bend Road
Scottsdale, AZ 85250

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OPENING PHOTO CREDIT By John Fowler from Placitas, NM, USA – Phoenix
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Deutschland Warrior

Ever since the beautiful stealth Karine of Germany engaged in battle on the mats by the mighty Danube River, it is easy to fall madly in love with German female submission wrestling. article, wikia photo credit

The landscape has changed over the years and we are happy to report there are numerous German maidens to watch with admiration.

When we travel to Troisdorf, near Cologne, fantastic female submission wrestling is found at the Femwrestle Company.

One of the exciting girls to watch is the blonde fitness muscle beauty Brenda who has wrestled in at least six matches, mostly against the Czech girls. article, photo credit

Another Deutschland Princess has emerged in a shapely girl named Amazon Warrior.

We purchased her match against Kaysha Brasil and let us tell you that it is one furious close battle. article, photo credit

This one goes back and forth and as soon as a submission seems inevitable, one of the girls escape.

Here is that match description.

Now a great fight with world class and black belt Bjj Kaysha from Barsil vs German mma fighter Warrior Amazon. The German girl has much more weight than Kaysha and this can be a problem for most girls. Let’s see what happens in this very intense match.

We saw and loved it.

If you ever would like to attend a Femwrestle match and travel to Troisdorf, you might want to enjoy this quaint city as well.

The larger nearby city is Cologne which is about 30 minutes away.

By Monika Petra 

Germany Travel Tip – Discover Cologne article,

There are many ways to discover a city. One way is definitely through the taste of local foods and drinks. It’s fun, delicious and tells a lot about the cultural heritage. Some dishes are only served or liked in a particular season, depending on the availability. Typical winter dishes will be a bit heavier while starting in early summer; people prefer fresh salads, fruits and vegetables. Tradition also still plays a role in the daily lives of Germans and thinking about the winter season in Cologne, one might picture Spekulatius, freshly roasted chestnuts and Reevkoche.

The Spekulatius is a kind of cookie made of short-crust and typical Christmas season flavors like cardamom, clove and cinnamon are added. Sometimes almonds or butter intensify the lovely taste. The Spekulatius is originated in the Rhineland, Westphalia, where it is a typical Christmas cookie, but also home in the Netherlands and Belgium. It’s not just a cookie, but traditionally baked in wooden or metal molds, telling the story of St. Nicholas or Santa Claus. On the 6th of December St. Nicholas and his helper visits the children in Germany and gives them presents if they behaved well throughout the past year. The name Spekulatius in fact leaves room for speculations but is believed to stem from the Latin word for Bishop/speculator, with the meaning of an observer or custodian of a Christian community. Spekulatius are baked for the evening of St. Nicholas Day in remembrance of the legendary Bishop Nikolaus von Myra who gave bread to the poor. Another legend, more commonly known is that he gave gold as a present to 3 despaired virgins. In the middle ages he was the patron saint of the corn dealer. That might explain why a windmill is a popular mold for the world famous Spekulatius.

My first visit to Cologne was in winter and when I left the train station in direction of the magnificent cathedral, my eyes got caught by a man with a huge pan in front of him, frying chestnuts; until then I only knew horse chestnuts, which you can’t eat. Later I found out that they thrive in a climate where also wine grows and that they are mostly cultivated in Italy, Corsica, the former Yugoslavia, Romania, Bulgaria, and in the south-west of Germany. It is because of the Romans in Cologne, who loved to eat chestnuts, that the first trees were planted in the Cologne and Bonn region and they are still loved today.

Another simple specialty that comes as a main or side dish is known in Cologne under the name Reevkoche and is nothing else but a tasty potato fritter. You can enjoy them as a snack while strolling along Cologne’s famous shopping malls or try them in a restaurant, traditionally served with brown bread and butter; and sugar beet molasses, apple sauce or cranberries. Reevkoche are an all-time favorite and fine cuisine in Cologne serve them with smoked salmon or steak tartar, or topped with ham and melted cheese.

In Christmas season there are many markets around Cologne but one should be specially mentioned talking about traditions. It is called the Medieval Christmas Market, located next to the Chocolate Museum which is famous for its Chocolate Fountain, directly on the banks of the river Rhine and has become a true highlight on the Cologne Christmas Market scene over the past 8 years. Hundreds of thousands of visitors from all over the world join in this event with its own special atmosphere. You will dive in a thrilling world of the picturesque Middle Ages. Medieval craftsmen will be working on their typical products while telling some ancient tales. The air will be full of fine scents: oriental spices, freshly homemade bread, roasted mocha, tasty grilled wild boar and a lot of more exotic treats of the good old days. Try the very special lovers drink (spiced hot red wine); a hot mixture served in old stone jugs, or taste the freshly brewed black Sünner-Beer from a traditional Cologne Brewery. Jugglers, jester and medieval musicians will create a jolly atmosphere and daily changing, authentic cultural program with multiple attractions beginning every hour, make a visit really a special treat for the whole family.

This is an example of what you can do in Cologne while traveling in Germany. If you want learn more about Cologne we compiled a more comprehensive Cologne travel guide in collaboration with local residents that provides unique travel insider tips which you can use during you Germany vacation.

This article has been written by Monika Petra. She likes to write Germany related travel articles on Live Like a German – a site for exploring Germany, to learn more about its culture / language, and to find great Germany vacation rentals [] or holiday apartments when going on a Germany vacation.

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Women in the MMA


When most people picture what a professional MMA fighter might look like they usually visualize a man with huge arms, a solid, thick core and legs that could tow a truck. Rarely does a fit, buff woman come right to mind. Within the past ten years however the advertisement for and popularity of women MMA fighters has greatly risen, and after many struggles on behalf of female professional MMA fighters the sport finally has a significant following and is growing respect daily.

Although stereotypes surrounding females in the MMA are weakening, top female champions all agree that the sport simply needs more exposure before they will have the complete recognition and reverence they deserve. Traditionally, as children men are steered to take up harder body contact sports such as fighting, and women are encouraged to take up more gentle contact sports or hobbies. But top MMA women like Zolla Frausto, Jessica Aguilar, Sarah Kaufman, Cris Cyborg, Tara Larosa, Megumi Fuji and Gina Carano have shattered this gender assignment and made it their goal to have the women involved in fighting in the MMA be considered a norm.

The growing popularity of women in the MMA has helped women across the country to realize this sport and level of fitness could be for them as well. Gyms across the country like in Fredericksburg, Virginia offer classes for Muay Thai Kickboxing, Brazilian Jiu-Jitsu and the like, which all professional female MMA fighters train in before heading to the ring. Many consider these cardio-busting workouts the most efficient form of exercise for the time put into it. article, photo credit

MMA involves many different styles of fighting including strikes, kicks, jabs, grappling, throws, submissions and elbows. Many women not looking to take up MMA professionally take these classes because of their high-intensity and fast fat-burning capabilities. Those women who do pursue a professional career in the MMA world usually train in all forms of MMA on a daily basis, and their bodies surely show it.

One common goal of women in the MMA is to get big name promotions to feature women’s fights. Popularity for the sport can only go so far as the companies that are willing to sponsor and broadcast the fights and female fighters. Although the top names in the sport are preparing to fight against each other to defend or gain new titles for the upcoming 2011 year, they will set aside their differences and all work together to help promote women’s fights and expand the word about women in the MMA.

Jacqueline Knapp is a recent graduate of the University of Rochester in NY with a BA in Spanish. She uses her experience and knowledge of Spanish studies, literary translation studies, literature studies, creative writing, and Internet marketing and related services daily in her job as a freelance writer and blogger.

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Orange Gold


A Persimmon a Day article, By Tduk Alex Lozupone – Own work, CC BY-SA 3.0,

Could a persimmon a day keep the doctor away? Growing in popularity and fast replacing “the apple a day” theory is the Persimmon with its considerable health benefits and medicinal properties. The Persimmon is a fruit that supports cardiovascular health and is useful for people suffering with disorders such as high blood pressure and hardening of the arteries. Additionally they have been known to improve lung function, reduce internal bleeding, dissolve blood clots and phlegm, and nourish a weakened digestive system. Packed with minerals, nutrients, antioxidants and Vitamins A and C, Persimmons are also a rich source of fiber and potassium. This ancient fruit has been an important part of traditional Chinese medicine for thousands of years and today many people use it as a home remedy. They can relieve hiccups, persistent coughs and constipation, hangovers, hemorrhoids and hiccups. Although the peel is not eaten, if applied to the face, Persimmon peel can be used as a beauty aid to brighten the complexion. Symbolically, Persimmons represent eternal life, good fortune and fertility and are often given as gifts to newlyweds.

Categorized as a true berry, this exotic little “fruit of the gods” is a luscious, thirst-quenching tree-grown fruit that varies in shape, size and color, and is revered as a delicacy in many parts of the world. Originally from China, the world’s largest producer, Persimmons are also native to Korea, Brazil and Japan. They are grown around the globe in warmer climates and domestically can be found in various areas of the U.S. with California producing the largest crop.

While there are several varieties of Persimmons, commercially the most common types are the astringent and non-astringent. The heart-shaped “Hachiya” is the best known variety of an astringent persimmon. It contains very high levels of tannins and is extremely bitter if eaten before ripened. The tomato-shaped “Fuyu” is a “non-astringent” Persimmon, and not completely free of tannins but is far less astringent than the Hachiya.

This jewel of the Fall season is available from September to November and best eaten when fully ripened. Soft-ripe Persimmons have an exceptional flavor, and while they are high in carbohydrates and sugar, they are low in calories. Persimmons are enjoyed fresh, cooked, raw and dried. To prepare and eat as a snack, the top is sliced off, the skin is peeled back and the fruit is cut into quarters or eaten whole like an apple; avoiding the seeds and the core. The sweet, rich-tasting flesh ranges from firm to a mushy, plum or date-like consistency. When firm, the texture is much like that of an apple but most prefer mushy because the mushier the Persimmon, the sweeter the taste.

Because of their flavorful versatility, Persimmons can be used in breads and muffins and a variety of desserts such as cookies, cakes, custards, puddings and pies; in punch, smoothies and salads or as a topping on hot and cold cereals. The benefits from Persimmons seem to be endless. Although Persimmons may be tastier and healthier than apples, there is a trade off. They should not be eaten with certain foods, especially crabmeat, or on an empty stomach, particularly those who are sensitive in that area, and excessive consumption can induce Diarrhea. It is always recommended that you brush your teeth after eating Persimmons, as with any fruit containing tannic acid and sugar to avoid damage to the enamel. Everything that is good for you is good in moderation! article,  By JonRichfield – Own work, CC BY-SA 3.0, photo credit

Persimmon Cheesecake

Ingredients and Directions for Crust

o 1 ½ cups graham cracker crumbs
o ¼ cups sugar
o 4 Tablespoons of Butter

Combine crumbs, sugar and butter together. Press firmly in the bottom of a 9 1/2 inch spring form pan.

Ingredients for Mixture

o 2 pounds of Ricotta Cheese, Drained
o 1 Can of Sweetened Condensed Milk
o 1/2 cup of White Sugar
o 1/2 cup Brown Sugar
o 1/3 cup softened, lightly-salted butter
o 3 Tablespoons of Flour
o 3 Tablespoons of Corn Starch
o 4 eggs
o 1/4 teaspoon ground cinnamon
o 1/4 Pinch of Nutmeg
o 3 Tablespoons of Gran Marnier Liqueur
o 2 Tablespoons of orange zest
o 2 teaspoons vanilla extract
o 2 cups pureed persimmons

Directions for Mixture

1. Preheat oven to 325 degrees F
2. Place the Ricotta in a mixing bowl and stir until completely smooth.
3. Fold in sugars, butter, flour, cornstarch, condensed milk and Persimmons. Stir until smooth.
4. Add eggs one at a time.
5. Blend in the vanilla, cinnamon, nutmeg, orange zest and Grand Mariner.
6. Pour batter into the prepared pan.
7. Bake in center of oven approx. 1 1/2 hours; until a light golden color and center is a bit firm.
8. Test center of cake for doneness with a toothpick. Make sure it comes out fairly clean.
9. Cool on a wire rack (cheesecake will sink slightly as it begins to cool). Cover and chill until serving time.

Kate Mazzarella-Minshall,
Director of Events,
Harley-Davidson Cafe / Thunderbolt Associates, LLC,
3725 Las Vegas Boulevard South,
Las Vegas, NV 89113,


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Women Best Self-Defense


How to Choose The Best Self Defense Class for Women article, femcompetitor, photo

One of the major options for women looking to learn how to defend themselves from attack is to look for a specific self defense class for women. There are several different types of self defense classes, and many of them have a very specific focus. It’s important to know what your options are and what each option offers and doesn’t offer before making a choice as to which program is best for you. There are several specific niches of self defense classes, so finding a self defense class for women shouldn’t be difficult, the only thing you need to decide is which is best for you!

“Padded Attacker Courses.” These are usually very short term classes for women who don’t have the time, or desire, to spend years learning a martial art, but want to know some basic self defense. This is one of the most commonly known examples of a self defense class for women, and even has some well known versions of this class such as “Rape Aggression Defense” (RAD). The idea with this type of class is learning to fight off a potential mugger and/or rapist.

In these classes the assailant is fully padded, allowing women to hit the attacker at full force without concern for his health. These classes teach basic striking techniques that you might find in martial arts, and also teaches women where to hit the attacker to inflict the most damage, such as the groin and throat. This self defense class for women also teaches techniques for dealing with muggers who attack from behind, and how to break free from holds.

“Fitness Kickboxing Programs.” Think Billy Blanks and Tae Bo. While these programs are aerobic first, which does make them ideal for women wanting to work out or get into shape, the fact that this aerobic exercise comes from martial arts movements does give at least the basic ability to use these skills in self defense. In addition, starting with one of these programs can give women the confidence they need to get involved with a more serious self defense or martial arts program.

An additional bonus of this type of program is that by getting into good shape, this self defense class for women helps women get into good shape, which makes them more likely to be able to fight off and escape from an attacker. Just going through the motions of punching, blocking, and kicking can make women more comfortable with the thought of combat.

“Traditional Martial Arts.” This has been a main form of self defense for literally thousands of years. A martial arts class is a great self defense class for women and teaches all you need to be able to defend yourself. These martial arts classes vary widely in style and use. Some martial arts concentrate on striking and attacking, other on throws that use your opponent’s weight and force against them. Some martial arts are mostly attack (Karate, Tae Kwon Doe) while others are defensive (Jujitsu, Judo) and others again can be both (Kung Fu). Knowing what type of martial art is right for you will help you find the self defense class for women that’s perfect for your needs.

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New Years Wish, More FvF

If we say it out loud together, over and over, like a chant, it will happen.

We are certain it will.

We want more women’s wrestling and we want it to increase every year thereafter.

SEXY DYLAN article, femcompetitor, photo

After watching two newbies take each other on, Dylan vs Eden, we are excited to watch much more. article, femcompetitor, photo

Here is the match description as to why. “Everyone’s tastes are different but part of the reason we have a non-traditional interview before a match that speaks to a beautiful girl’s travel and lifestyle experiences is because once a girl next door type begins to competitively wrestle against another, it makes it more erotic because we feel we know them personally instead of cut and dry, just wrestle only. When you listen to both Eden and Dylan before the match, it’s clear that they are very sweet, curvy and sexy so when they wrestle, we salivate for the close up camera views of their ground struggle. Though both girls have a few matches under their belt, they are still fairly new and that’s the sexy up close excitement. The outcome of this battle is in doubt right up until the end. Enjoy.”

Then sweet cutie newbie Dylan takes on the more experienced gorgeous curvy mom Dana Vixen. article, femcompetitor, photo

There is lots of ground struggle and shapely action. Here is the match description. “Dana Vixen vs Dylan Fox is a cute curvy girl amateur wrestling dream. Both beautiful girls have a competitive spirit, have wrestled before but with mixed results. They often find themselves in battles with superior fighters. Now they are finally in a very competitive situation. The camera work is close up in an underground environment with many camera people. It’s exciting and erotic. At some point both girls are panting from near exhaustion. A tough fight from beginning to end.”

Okay, so let’s do this New Year’s Resolution thing correctly.

Since we’re not experts we now turn our attention to someone who seems to be. Please enjoy and may your resolve make your wishes come true.

By Christopher Melotti

The Value Of Setting New Year Resolutions article, femcompetitor, photo

The New Year’s Resolution: It is something that everyone does every year at the very start of a new January in order to signify the start of a new 365 day cycle, only to be forgotten within a few weeks, sometimes only in a few days. Seeing as how so many dump them so quickly, you would be surprised at how many people are actually serious about their resolutions and goals for the New Year, which indicates that people see the value but fail to keep the dedication and motivation. This is such a shame as it requires such little effort for such great pay off.

I say it time and time again: the years seem to fly by faster and faster and, as no one can physically halt the flow of time and age, the next best thing is to make use of the precious time we have through achievement. That way, by the conclusion of each year we can reflect honestly on a successful year of growth and accomplishment, and realize that our precious hours are being used well. It isn’t being selfish to want the most personal gain that can be possibly squeezed from each second we have!

Everyone knows about goals and how to set them: i.e., make sure they are specifically defined, personally motivating, tough but achievable, responsibly realistic and set within a strict deadline. We also know the benefits of goal setting: i.e., it is easier to actually achieve measurable success if you set a target to strive for. We know all of this, and yet, our New Year resolutions are so easily forgotten and dismissed to the detriment of ourselves.

It is time to appreciate the true value in them. A New Year resolution is so incredibly valuable as it has the perfect psychological platform- a fresh goal for a fresh new start. A new year signifies new beginnings for everyone. You have heard it so many times before: “I cannot wait for this year to be over, as next year is going to be MY year”. Most people find it hard to set a new goal to extend themselves at a random time, which is what makes the New Year such a compelling excuse. People feel motivated to make something of themselves for the New Year, but seem to forget once the hustle-bustle commences mid-January. The New Year means you have an entire year’s span to tick everything off and look back to be proud of how much you did in this year: trust me when I say there is no better feeling.

So, this year, don’t let the days, weeks and months fly under the radar AGAIN. Make an effort for your own gain.

Think of around five things you want to achieve this coming year. Range them from easy to tough and make them things you actually want. There is no point in saying you want to undertake flying lessons if you despise planes- you know you will dump that goal. Instead, find things you actually want to do that you have been putting off or making silly excuses to avoid, such as learning how to cook a new cuisine, undertake further studies, learn a new language, participate in a new public society, travel to a destination you have always wanted to see, buy a new house, pay more off your mortgage, etc. Make sure they are all clearly defined and not whilst you are at a party on the drinks! Just make certain that they are real, honest goals that will benefit you when you achieve them throughout the year: nothing is more demotivating that setting a goal to watch more TV and then getting to the end of the year and telling yourself you deserve a gold medal. This is not a personally stretching objective that helps you grow as a person. Personal goals only pay off when they are honest and individually building.

Go home and write your resolutions down on a white board where you can see them every day. Then, it is up to you regarding the steps you take on obtaining each. Everyone has a different style and you all know how you like to approach things. Do you prefer making a mind map on paper of the stages of how to achieve the goal, do you like to think your way through them on the bus, or quickly book things in to start the ball rolling? Whatever works is good, but make sure you do it!

The biggest trap is the following phrase: “Oh, it is only. I have plenty of time”. If you hear yourself say that, it is time to seriously reconsider your motivation. Think about how annoyed and depressed you can feel on New Year’s Eve when you look back on the year that has been and you think “What did I actually do this year? All these years are blurring together”. Think of that feeling every single time you mutter that trapping sentence above.

There is no time like the present and picture how good it would feel if, by December 31st, you can say “Not only did I take up learning how to cook Indian food like I said I would, I learnt how to cook Thai food too because I loved it so much and I did it earlier in the year.”

Of course, your goals will be specific to you, but it is time to get into action and reap the benefits of plunging into the New Year with strong targets rather than passive ideas. You will also notice that as you start to see the little wins here and there, your motivation will double and then you will finally appreciate how useful having New Year resolutions are.

Setting positive and smart goals will be the second best thing you did all year, with the first being achieving them all.

Good luck!!! You’ll thank yourself.

Christopher Melotti

Freelance Copywriter: Melotti Media

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