Keep Your Skin Healthy

It’s easy to fall in love with someone who has beautiful skin.

fciwomenswrestling.com article, wikimedia photo

They seem to reflect the vitality of good health and the wonderful internal qualities that we attribute to them, real or imagined.

Would you like to improve the quality of your skin?

What are some ways that you can enhance the aura of your skin and infuse it with a beautiful, refreshed and sexy look?

“On vacations: We hit the sunny beaches where we occupy ourselves keeping the sun off our skin, the saltwater off our bodies, and the sand out of our belongings.”…. Erma Bombeck 

The widely respected and informative site mayoclinic.org provides some wonderful suggestions as expressed by Lawrence E. Gibson, M.D.

Dr. Gibson, a Covington, Kentucky native, has been with Mayo Clinic since 1986 and is board certified in dermatology, dermatopathology and immunodermatology. He is a professor of dermatology at Mayo Medical School and a consultant in the Department of Dermatology.

Dr. Gibson has served as the fellowship director for dermatopathology and as chair of the Laboratory Division in the Department of Dermatology. He is especially interested in inflammatory disorders of the skin, including vasculitis, and in lymphoma affecting the skin.

“Sunscreen is my number 1, 2, 3, 4, and 5 tip. I’m a fanatic, partially because I live in L.A. and have fair skin and freckles, and partially because of my kids. My mom always made me wear sunscreen and I’m trying to be that mom for them.”…… Alison Sweeney

He explains, “Research on the best foods for healthy skin is limited. Still, antioxidant-rich foods seem to have a protective effect for the skin.”

Consider these skin-friendly foods:

  • Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Blueberries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts

Thank you Dr. Lawrence.

We would like to also invite the thoughts from a guest speaker on the subject as well.

Ways to make your skin healthy
 by: Chloe Park

The primary step to keeping your skin healthy is preventing damage.

fciwomenswrestling.com article, wikimedia photo

 

Pollutants, air, sun as well as by just natural aging can certainly mortify the form of your skin. Frequent grumbles incorporate dry along with itchy skin, sagging, wrinkles, color alterations, together with age spots. Luckily, there are various methods that you can readily apply in order to maintain a healthy skin, feeling and looking at its most excellent appearance.

Keeping yourself fit, having enough rest, as well as getting healthy diet can set the basis for fine-looking and vigorous complexion.

fciwomenswrestling.com article, Wikimedia photo

Moreover, a proper diet is not only the excellent way in attaining good health in general but it as well assists you to guarantee that your skin will get all of the vitamins and minerals, along with the nutrients that it requires to preserve and fix itself.

Another way to keep your skin healthy is to apply the right skin care products to your skin. The best anti-aging skincare products that can aid you to hydrate the skin are now available at your favorite skin care product store online. Having a clean skin by using the best skin cleanser is also a great way of preventing skin damages.

One of the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to wrinkles, premature aging, age spots or even cancer as well. An individual should really get further preventative measures in order to be certain that his or her skin is not totally exposed under the harmful rays of the sun.

fciwomenswrestling.com article, wikimedia photo

Do not fail to remember that one should apply a natural sunscreen, or a moisturizer that includes sunscreen (with minimum of SPF 15) every day. Although, it does not mean that you should not go out at all during the day, as if you are like a nocturnal creature. Your skin also needs some sunlight every day. A 10 to 15 exposures at sunrise or sunset will be alright.

In addition to that, a variety of fine skin care products such as an all-natural moisturizer is one of the essential components for a vigorous complexity. Keep on moisturizing all through the day to keep your sensitive skin vigorous. Your hands as well as your face is especially vulnerable to everyday dent, and might require it to be moisturized further.

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Sources: brainyquote.com, Wikipedia, fciwomenswrestling2.com, FCI Elite Competitor, photos thank you Wikimedia Commons.

http://www.articlecity.com/articles/health/article_12502.shtml 

http://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/healthy-skin/faq-20058184