If this is coffee, please bring me some tea; but if this is tea, please bring me some coffee….Abraham Lincoln
When it comes to our health, it seems like some coffee and tea can both be beneficial.
Our focus here is Green Tea. So many rave about it.
According to lifehack.org they speak to the myriads of benefits of Green Tea that some may not know about.
- Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
- Diabetes. Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
- Heart Disease. Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
- Esophageal Cancer. It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
- Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
- Alzheimer’s and Parkinson’s. It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.
- Tooth Decay. Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions
- Blood Pressure. Regular consumption of green tea is thought to reduce the risk of high blood pressure.
- Depression. Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
- Anti-viral and Anti-bacterial. Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.
- Skincare. Green tea can apparently also help with wrinkles and the signs of aging. This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.
They are not alone in their praise of the benefits of Green Tea.
According to webmd.com they express, “Green tea’s biggest benefit? “It’s all about the catechin content,” says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it’s poured in your cup, so it’s rich in catechins.
What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer’s disease.
Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.”
There is a company that has been producing various teas for decades so naturally they sing the praises of Green Tea and do so in a soothing voice.
Health Benefits of Drinking Green Tea to the Skin
by: Adam Tea
The health advantages of green tea make it appear to be the miracle drink of recent years.
You might be wondering how this is. The health advantages of green tea make it appear to be the miracle drink of recent years. It is mentioned as a cure for everything from stomach trouble to fatigue, from rheumatoid arthritis to tooth decay.
A 1994 study published in the journal of the national Cancer Institute showed that green tea lessened the risk of cancer of the esophagus in Chinese subjects by close to 65 percent In addition, a study at the University of Purdue found that, because of its chemical makeup, green tea can also reduce the growth of cancer cells.
There is also evidence that green tea can be beneficial for your skin.
In an article on Green Tea and Skin published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.
Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin.
In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the author’s shows that green tea polyphenols have cancer-fighting properties.
As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders possible.
As Mukhtar stated, “Of all the antioxidants known to mankind, the components of green tea are the most potent.” Still, the authors caution that additional study is needed to fully explore the cancer-combating capabilities of green tea.
About The Author
Adam Tea Company has over 30 years of experience in packing and shipping Pure Ceylon Green Tea, Ceylon White Tea and Ceylon Flavored Teas with consistent quality our naturally refreshing teas are an asset to your day, and benefit to your life!
Adam Tea proudly manufactures and exports Ceylon Black Tea, Ceylon Green Tea, White (Silver Tip), and Flavored teas internationally.
Are you ready for a cup of Green Tea?
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Sources: brainyquote.com, Wikipedia, fciwomenswrestling2.com, FCI Elite Competitor, photos thank you Wikimedia Commons.